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Good sunday to everybody ! :D B = mushroom, bacon, onions, quark, and wholemeal toast (hexB) Lunch = chikpea curry made with garlic, onion, chopped tomatoes, vegetable stock cube, curry powder, 28gr dried apricot (2.5syns) Tea = Roast beef, leeks, carrots, mushy peas Snack = grapes, 2 slices of...

today B = mushrooms, peppers, quark on 2 slices of toast (hexB+6syns) L = pasta mugshotz tomato and herb (1syn), cooked with aspargus, 30gr parmesan (hexA) and an apple Snack = mullerlight Tea = fish pie made with cod , potato and celeriac mash, french beans.

i read that today : Is there NO hope for dieters? Study suggests weight gain alters personality - making it harder to resist unhealthy foods | Mail Online it gives us a reason to say NO today, giving in today makes it easier to give in the day after and the day after ...

you changed your profile picture you look fab ! :)

An other extended weekend where I have just given up and just indulged in anything and everything... But today was ok... B= baked beans on toast (hexB) used 250ml semi skimmed milk (hexA) in cups of tea during the day. L= tuna, cucumber, chicory and 8 olives(1syn) in lemon juice dressing...

yeah those urges are terrible... nothing you put in your mouth will get your mind off it... i know the feeling :( the best thing to do is to take one day at a time, because tommorow when you look back on today and see how good you were you will feel very proud and motivated to carry on ! x

i'm sorry to hear you had a bad weekend.. you got back on it much faster than I did .. Breakfast = 2 boursin portions (hexA) on wholemeal bread (hexB), strawberries, banana and mullerlight Lunch = Potato, onion, tomato, french beans, sweetcorn, diced roast beef salad with mustard...

good menu today well done !x

i'm so sorry, went off rails for almost a week, everyday i was having a proper breakfast and by lunch time i had ruined all my efforts.. that's really rubbish.. my trousers are tight and i hate myself :cry: i lost a battle but not the war. i have started exercising every morning again + walking...

had them for lunch !!! yes they are good !!!:p

well done on your loss !!! enjoy your treat tonight ! x

today was a good day, apart from the fact i left half of my pack lunch behind so i was staaaarving when i got home lol Felt creative tonight so i made a savoury rice thingy .. not too sure what to call it but it was lush! Breakfast = tuna, cucumber, and sweetcorn salad with vinegar Lunch = 2...

i was quite proud of my lunch so i took a picture !!!

Breakfast = mushrooms, ham and egg (frylight) on toast ( hexB ) 　 Lunch = ham, cheddar ( hexA ) and chive jacket potato with a side salad of cucumber, tomatoes and onion. balsamic vinegar. 　 Tea = Quorn peppered steak, butternut squash mash and peas. 　 Snacks = 4 hot chocs ( 8 syns )...

found it ! i have a few pages catching up to do though:D x

have you got a food diary on here ?x

and yes you are right Sammy let's see the glass half full, I am on the edge again today trying to have some option hot chocolates to calm the cravings down.. i will probably spend all my syns on it, i feel ashamed but i suppose it's ok.. I know what you mean about that time of the month...

Thanks dizzydawnie that motivates me to know you'll be checking ;) and no I didn't put any parmesan on the ratatouille I had some cheddar for lunch instead, I did have a quick look on the net, and I think people do do it, I am just not too sure about it ...

I don't know what's the matter with my computer :( ... actually yesterday was a real struggle, I really wanted to get a box of chocolate and eat all of it, I didn't go zumba and now I regret it ..

has anybody got any trouble with the "enter" button on this site, It just won't work :(

yesterday,Breakfast = mushroom, ham and onion, quark on wholemeal bread (hexB) butterbuds (1/2 syn) banana, coffee 3 in 1 ( 3syns) Lunch = cucumber and sweetcorn salad, tuna and cheddar 30gr (hexA) toastie used one slice of wholemeal toast for that (5syns) mullerlight. Tea = leftover ratatouille...

it depends really, you have many options, you can either change your breakfast, to fruit and yogurt for instance, and save your bread for lunch.. or you could syn your bread for lunch, may sound a waste of syns but i do it sometimes.. or now the weather is picking up you could make some salads...

i need some help, i don't know what to have for my hexA today, would parmesan cheese taste ok on top of ratatouille or would it be disgusting ?

yes thanks not too bad ! Breakfast = mullerlight and chopped banana Lunch = poached egg on wholemeal toast ( hexB ) with a side salad of mixed leaves, lamb lettuce, onion and tomato. balsamic vinegar Had my lunch in the garden today it was lovely ! Tea = Steak and ratatouille, made with...

Right, I have waited until the end of the day to update my food diary, saves me editing the page 3 times. I do tend to change my mind and don't always fancy what I planned to eat ... so, Brunch = Baked beans,wholemeal toast (hexB) and ham slices. I will use 250ml semi skimmed milk (hexA) for my...

thanks shroom, I started last year aswell, in fact it was 4 days after you !! :p

thanks so much Sammy !!! I know exactly what you mean :cry: the worst about theses days is I don't even enjoy it and I know i'm doing myself no good...

BREAKFAST = toast ( hexB ), poached egg, baked beans LUNCH = cucumber, sweetcorn and 8 black olives salad (1syn) mullerlight and banana...

I have being on and off SW for months now and at the littlest upset I throw myself right off the wagon for weeks.. And the more I feel bad about it the more I seem to eat rubbish ... I do have a food diary but every time I have a bad day I just cross the page off I try to forget, I am hoping...

welcome mrsquadkon and 19shanna82 !!! well done on your losses! i havent lost anything for past 2 weeks as i have been VEERRYY naughty :cry: back on today, i see you next week on this page to hopefully share some good news !!!

i don't know if anybody tried that already , but i made a little experiment this morning, using Hazelnut milk as HexA to make porridge and chucking a cadbury bournville hot choc in ... tastes sooo naughty :D

muller light fat free greek style are half price in the co-op, i don't know how long for though ..

well done kay003 !!!! :eek: i restarted the same day as you but i only managed to lose half of what you did !! doing it at home is as good really, this site is the best support you could have. keep up the good work ! i didn't update last wednesday 2 lbs loss. fell off the wagon wednesday...

well done everybody !!!! just 1lb off for me, but also * week so hoping for more next week !

hi everybody! well done on your losses, i have joined again last week and have lost 1lb a bit disappointed but hoping for a whooping loss next week !

oh thats sounds lovely Skulldilocks !:)

hey everybody! i wish you all a happy new year and may all of you reach your target weights in 2013 ! :wee: i have stopped slimming world since last september after loosing over 2st, i moved house, received familly, indulged for halloween, and went straight into christmas with my naughty head...

hi everybody, i'm back after a very long break, 3 weeks holidays, plus 3 weeks health problems, and i am happy that after so long without even thinking of eating properly, i still managed to lose a bit ! so hopefully now i am back on tracks, done my weekly menu and shopping, just need to go for...

morning everybody ! that's it, 1st weigh in after my 3 week holiday and nice surprise, -1lb !:)

mine neither :(,, i only have 3lbs left to lose ...

sts for me too !! :sigh:

hi, thank you seacrest to point out that thread, i havent had time to read, but i will tommorow and i'm sure i'll find lots of usefull tips for my holiday :D

Whaooo crylitlltesister, what an amazing loss we all wish we had a loss that big, u must feel so good ! well done everybody else, we are kind of smashing this june challenge !:D -2lbs for me please :)

-2lbs for me this week, well done to everybody!

it is funny as a french expat woman in england, to speak to british expat in france.. the world seems upside down ^^ !

-1lb this week ! well done to all the loosers.:D

- 1 lb for me too. wasn't very good this week, i blame it on the queen !:p

well i found it googling something, and felt like saying something, somebody else might be interested it's holidays season :D

yes redmel that's a very good move :)

that's the spirit gavin !:party0011::party0011:

they have WW in france but not SW, and i think that's a shame because it would be very successful..

Oh seacrest, i found in those time i'm struggling that 80% of it is in my head. auto-sabotage :( and those week when i feel good in myself it just seem to melt away.. -3lbs for me :)

Hi everybody, i'm feeling very motivated for that june challenge, -3lbs for my first WI of the month :D 6lbs to go !

Yeahhh June challenge ! it's smelling of holidays !:D Count me in please, i would like to lose 9lbs, i weigh in on saturdays, so should be achievable.. I'll be on hols 30th of june so this is my last chance to do well !!

hopefully the nice weather will motivate you seacrest ! ( you are having nice weather right ?:rolleyes: ) -1lb again this week, not amazing but i'm happy with that !

-1lbs for me this week, didnt reach target.. oh well.. still lost so i'm happy !:p

-1 lb for me this week after a sts, gonna have to be very carefull this week, doubt i'll reach target now...

looks a bit deserted here :cry: well hope everyone has a good day, good luck for weigh in ! -1lb for me.

good luck to you ! sorry to see you leave :wave_cry:

STS here, been completely off the rails .. it's like i can't control myself, i feel terrible ..:(

hi, i come back to say that white fish with honey isn't fab, but maybe it's just me ...

you could use bran flakes as a healthy extra though.

thank you !

what's the name of the recipe ?

information Serves: 4 Prep time: 15-20 minutes Cook time: 20-25 minutes Syns per serving: 0.5 ingredients 4 salmon fillets, skinless & boneless 4 tsp soy sauce 2 tsp honey 2 tsp fresh chilli...

hi everybody, i'm in need of some advice.. i would like to try the sw recipe, salmon parcels with noodles and veg, for those who havent got that recipe, they cook the salmon with a tsp of honey , some soy sauce and fresh chillies.. my question is do you think it would taste ok if i used white...

to save up, i try to go car boot sale to buy my meat, somtimes the prices are really interresting, the downside is that you have to buy quite a large quantity so spend more than you might want to at the minute.. i don't think the 3 for 10 £ offer in tesco is really good..

good to know ! thanks lilpixiesue.

well done fatbgone, you are going for it !!:eek:

i think it doesnt matter how much we have to lose, when we have some weight to lose and a target, it's not always easy, and i understand how you feel. you seem to be hitting a plateau and there's nothing worse.. just keep going..

read the plan again, some success stories, try to beat the little voice that's telling you to turn to food ! maybe cai you need a little break.. you've lost so much already . and roziee do you know what makes you struggle ?

hi everybody, was 12st last week, now 11st 11. i hope to say goodbye to the 11's before june 30th for my holiday. 8 weeks to go!

that's amazing stnik, i can only dream of the day i'll say that!

good morning everybody good luck for weight in ! - 3 lbs for me today i am more than happy with that :D:D:D

Hi everybody, 3lbs lost for me, and 5lbs to go ! god kerry you have had amazing losses you must be really happy !

hi ! can you count me in too, i'd like to lose 8lbs. would be lush :woohoo:

- 1 lb for me, 1 and half stone award.

well done ! the weather is horrible here, and i feel the same:(

how do you prepare it george ?

god i'm HAPPY !!!!!! :eek: -3lbs this week ! good luck to everybody, and well done seacrest !

welcome, and good luck on your sw journey !! sts for me this week, bit unfair but hey.. wasn't 100%, eaten less than i usually do and skipped meals :(

welcome ! i know how you feel, but you ain't far off the 11's now. you never know you might have a good surprise by saturday :)

welcome ! i know how you feel, but you ain't far off, i'm sure you'll have a good surprise saturday ! :)

good morning everybody! it is saturday again ;) hope you all have a good loss and a nice weekend! this week - 2lbs for me. If i keep it at this rate i could just lose about 2 stones before my summer holiday, that would be so nice !:D

don't they go soft ? coz i thought i might try with sweet potato and they never went crunchy ...:(

nice pic ally , and well done !

well done mrstore ! i sts this week , knew it was coming, but not as bad as i thought ... have a good day everybody !

hi ! i'm glad that thread was pushed up.. i'm still early in my sw journey.. i lost 1st 1lb and i need to lose an other 3st + .. i have been pushing my luck last 2 weeks and it will catch up with me i know it.. i do exercice but i'm so bad with food, i got to a stage where i look at the veg in...

here !lol :whoopass: back on tracks now.. tommorow get up with a new goal. prepare next week menu. try new foods. have a look at before/after pictures for motivation. can i ask why you did fall off the wagon ?

good luck ! i'm sure you'll do well!!

i find it more difficult to stay good as the weeks pass, but i increased my activity level by 100 %, so we'll see if it helps !:rolleyes:

hi everybody, i decided to try 30 day shred after seeing this thread, i have done level 1 day 4 today. but god it's so hard.. were did you get sore at the beggining ? and how long did it last before you body got used to it ? my calves are so sore ...:cry:

i didn't buy a scale just using the wii fit, might not be the most percise but it does the job !

- 2lbs for me this week, after a feast of nutella, pringles, and all sorts of crap !!!! something tells me i will pay for that next week, i'd better be super good and work my butt off to avoid that ...

well done getting your club 10 award, i can't wait to get there .. i have never tried red days either .. just stuck to extra easy since i started ..

well done ! i know that 0.5 lb would have meant the world to you, and also reaching your mini target, but just look back, think of what you have achieved, don't think of what you haven't, be proud and go with a big smile on your face !!!!;)

so how are you getting on ?

god hope it's not my fault :sigh: you know what those nice little philly, are my nightmare, wanted to try it, and they were buy one get one free in tescos.. i tried them too much, that's what put me in it !!!!! :mad:

been naughty this week, dreading it :( feel so bad, i've only started a few weeks ago and losing the plot already.. 111.5 syns for this week ...

sorry cant erase that thread:(

happy birthday ! have a good one ;)

morning everybody !!! hope everybody has a good day. - 2lbs for me today, i am happy with that, i was just hoping to get my stone award .. oh well, next week :rolleyes:

have you done a food diary on minimins, that would help us to maybe point some things out to you.

why don't you wait til tommorow morning, and make yourself one, at least you know what's inside and can make it syn free if you want to..

hi targetforever ! have you tried to make a cheesecake yet ?! i'm so impatient to see if it works :p

hi, i am doing sw online,and just checked, philadelphia cadbury, is 3.5 syns for 25grs. i'm gutted too, didn't know about the hi fi bars, now i know what i'm missing.. so unfairrrrrrrr ..!!

ohhh what a pain ! i'm sorry about your house nayomee, nothing comes easy..:( well done on your loss, keep going. - 4lbs for me this week, so happy :scale:

I have been eating some strawberries and natural yogurt passed 2 evenings as a treat, with a bit of sweetener.. it's just amazing !!:bananalove: i absolutely loooove it, it tastes so naughty, and it's sooooo not.:D Yummy!

well done and thank you everybody! i think everybody in the group lost something this week. we are doing great ! i don't visit the other days groups but i like to think we are the best one ^^

Morning ladies, rise and shine ! -2lbs for me today. i found it difficult this week, i didn't feel the buzz of the 1st week..

is it saturday yet ??? :hide: ^^ can't wait ..:D

well done jen !!! - 5lbs for me, that's a nice feeling :D

hi everybody, i am new to the forum and started slimming world for the 1st time last saturday(online). do you mind if i join? :D mrstore don't worry you probably haven't put on a lb, it might be different tommorow ... keep your chin up ;)