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Hi mfp is my fitness pal its a website/phone app for calorie counting its very good. I was eating 1200cals a day when I started there then upped to 1400 I lost stedily for quite a while but even though I was still sticking to my goals my food choices slowly changed to not as good and I have been...

What's your username I'll add you as a friend if you like? Mines the same as on here :)

Mfp is the best I lost all my weight so far with them and still eat everything I love :)

I lost it by calorie counting with mfp. It does feel good to say but its also easy to let things slide if that makes any sence at all? So how long have you been doing this?

Hi well done on your loss so far. Ive been calorie counting with myfitnesspal.com for a yr and lost 70lb ish since last Feb. The best advice is to take one day at a time and if you mess up start again from the next meal not the next day and never never give up. Good luck with your loss c :)

Mini lamb and dumpling casserole and low fat Greek yoghurt

I need cheering up :)

Well done I can't remember the last time I lost anything so hopefully this will help :)

Yep bit sad I know but only thing I had on my phone.

Dorking

The nightmare before Christmas

Moves in her own way

Stupid spell check its ment to say jagga

Moves like haggard- maroon 5

10515

Walk like an Egyptian - ?

Walk - foo fighters

Walk this way- aerosmith and run dmc

Born this way - lady Gaga

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I have decided to start back on the juddd diet that I started at the beggining of last year as I've been in such a rut my first down day really hasn't gone to well as I ended up going to frankie and bennys and having pancakes oh well I was still under 1200 so that's a start and I didn't go crazy...

Thanks for the advice I might look into that when money is a bit better. At the moment we have £70 to feed 5 of us but I'm sure it will get better soon. So for now I'm sticking to the juddd and see how it goes :)

Oh I can't do those things one because I don't have the money to do that and two I don't think it sets a good example to my kids. Not sayin what you do is bad but I think its good for them to see their parents eat.

Oh I didn't know that I've never dieted before I found mfp. I was kind of in denial about my weight till then. You even get a warning there if your net calories are under 1200. So do you just clean eat and stick to 600 a day?

Hi I'm Clare I'm 29 and live with my partner my daughter 7 and two sons 3&1. I've been trying to lose weight since February last year and so far lost 70lb. I look forward to joining you in losing my last 20lb :)

I was only asking as on mfp they are always telling you that if you eat under 1200cals your metabolism is ruined and your loss will slow and the moment you eat over that amount your body will store everything it gets. They call it starvation mode.

Thanks for the advice I ended up having the spat bol off their light menu and only are half so 150cals then with stirfry tonight I should be about 600ish. Not to bad for my first dd lol

I've got 20lb left to go I'm aiming for the middle of a healthy bmi as I'm already classed as healthy I just don't want to be the high end. So how long have you been here? Have you got much to lose?

Probably Tesco lamb grill steak with veg I'm having frankie and bennys for lunch so my dinner is subject to change

But don't you just put it all back on when you start eating a normal amount again? I'm not meaning to sound nasty just asking

Wanted some more ideas for food so what are yours? Mine has to be stirfrys and salads

Um pics went a bit wrong

Hi I'm new here so thought I would just tell my story so far! I have been overweight my whole life and after having my third child in september 10 I was the heaviest I've ever been weighing 210lb. I was never really bothered about my weight until then and the main thing that got me started on...

Thanks for explaining I was put on a low gi diet while pregnant as I had gestational diabeties but they never mentioned the GL. Interesting to know thank you

I don't think I could stick to it to be honest I like my food to much and I don't want to be locked up for killing my family. I also know there is no way I could stick with it for life. I do the up day down day diet to kick start my loss then after a couple of weeks go back to 1200-1500 cals...

I was just lurking and I've heard of gi but not GL so was wondering what it was?

Lol

Good luck

Well done on your loss

Good luck :)

Good luck :)

I an going to frankie and bennys tomorrow and its ment to be a dd. So was wondering how you all cope?

Aw thanks hun

That's great what are you doing? I've been doing mfp for the last year and lost 70lb but I can't seem to lose anymore so think I need to try somethin different. All they keep telling me on there is to up my cals which seems to just result I'm me gaining weight.

I got a new cat (someone was giving it away) 4weeks ago and they told us it likes to go out but after the two week settling in period it won't leave the house. It also spends most of its time in our airing cupboard. Is it normal for them to act like this? I was kind of hoping it would start...

I was doing this diet when I started out in February last year and since hitting a bit of a rut in my weight loss (70lb so far) I thought id start it again. I'f anyone wants to be my buddy let me know thanks Clare

Thanks for the link :) I can't stick to that low everyday so every other does me

Quorn steak stir fry yummy :)

I didn't really know where to put this but was wondering if anyone has tried it and had good results? It's the one where you eat 500cals (down day) then near maintainance the next. I started off my weightloss this way and was wondering if anyone had done it for long and if it keeps working...

I'm a biker without a bike at the moment but do go out on my ohs fazer 1000 and xt660x. Was wondering if there was anyone else into bikes out there?

Ok so this is probably going to be so boring for anyone who reads it but I think I need to keep a diary so my poor friends at mfp don't have to listen to all the random rubbish that goes through my head lol. Anyway so far today I've still been up 2lb stupid TOM wish it would just go away...

I'm with mfp and lost 70lb so far but I have had it set to 1lb a week so my cals aren't crazy low. I get 1500 a day which is more than enough for me

I'm sorry your struggling I'm a very bad stress eater and I find the only way I can avoid it is to keep busy. Try going for a walk or I clean a lot. I'm sorry if this is no help but wanted you to know your not alone

I'm definatly going to try and give up sweets as I can't leave them alone at the moment.

Hi my names Clare and I joined here just a moment ago lol. I'm a 29 yr old mum of three (7,3&1) and I've been calorie counting since last February when I started out at 210lb. I am now 145lb and would like to lose a bit more but since Chrismas have got myself into a bit of a rut. I hope to get...