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Thanks hun xxx

Hey Chezz, thinking of you Hun. Take care of yourself and we are all rooting for you. Xxx

Thank you lovely ladies, I appreciate your comments they do motivates me. I will be taking 3 weeks off the diet as going away on holiday and don't really want to diet and weigh myself whilst away lol. Next weigh in will be at Week 17 so fingers crossed I don't over eat and put loads of...

In my 15's now yay yay me, so happy. 4lb off this week :) :) Starting weight 18.6stn :( Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss :) Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Week 9- 16.10stn Week 10- 16.8stn Week 11-...

4lbs off this week :) I will be taking 3 weeks off the diet as going away on holiday and don't really want to diet and weigh myself whilst away lol. Next weigh in will be on 7th June, so fingers crossed I don't over eat and put loads of weight on. Well done all :) Ben - 54lb lost 0lb to...

Thank you so much MaccaMarsh, am happy with the progress it's slow but getting there :)

Thank you princesssparkle :)

3lbs loss for me :) Forgot to update..Added L.I.N.D.A too Big Ben - 51lb lost 0lb to go MrsMcGregor - 36.5lb lost 13.5lb to go Rache83 - 35lb lost 15lb to go Bee32- 34lb lost 16lb to go Theria - 31lb lost 19lb to go Sunlightbub - 28lb lost 22lb to go welaughindoors 19lb lost 31lb to go...

3lbs off this week, I am so so happy with my progress. Next week in 15's that's for sure :) :) Starting weight 18.6stn :( Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss :) Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Week 9-...

Thank you my lovelies xxx

1lb off this week Big Ben - 51lb lost 0lb to go MrsMcGregor - 36.5lb lost 13.5lb to go Rache83 - 35lb lost 15lb to go Bee32- 31lb lost 19lb to go Theria - 30lb lost 20lb to go Sunlightbub - 26.5lb lost 23.5lb to go welaughindoors 19lb lost 31lb to go Laurakasia23- 15lb lost 35lb to go...

1lb loss this week Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Week 9- 16.10stn Week 10- 16.8stn Week 11- 16.4stn Total of 2 stone 2lbs Week 12- 16.3stn

Hun, you are only human and the main thing is you are back on it. Goodluck x

Am glad you are doing great and those meals sounds yummy and healthy. Well done, rooting for you xxx

Thank you Chezz, how you doing Hun xx

Lost 4lb this week yay yay :) Big Ben - 48lb lost 2lb to go MrsMcGregor - 36.5lb lost 13.5lb to go Rache83 - 33lb lost 17lb to go Bee32- 30lb lost 20lb to go Theria - 29lb lost 21lb to go Sunlightbub - 26lb lost 24lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb...

4lbs loss this week, yay reached my 2stone loss. Hopefully will be in the 15's next week. Starting weight 18.6stn :( Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss :) Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn...

2lb off this week :) Big Ben - 33lb lost 17lb to go Rache83 - 28lb lost 22lb to go MrsMcGregor - 26lb lost 24lb to go Theria - 26lb lost 24lb to go Bee32- 26lb lost- 24lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go bezzajean -...

Had to weigh in a day early as going away tonight. Happy with a 2lb loss, it's slow but at least the weight is coming off :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn...

You are doing great Theria, well done everyone xxx

Thank you princesssparkle, I honestly was expecting to put on but am glad I didn't. 4lb then I will be two stone lighter!!! Feeling positive :)

Thank you lovelies xx

I know, I am pleased that I did not put any on as expected since I didn't have a brilliant week. Here's hoping to a lose next week. How you doing Theria? X

Stayed the same this week :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Week 9- 16.10stn Week 10- 16.10stn

Stayed the same this week.

Chezz I know what you mean. Good luck Hun, am sure you will get the right job. Keeping my fingers crossed for you xx

Thank you Chezz, how you doing Hun xxx

Thank you ladyfelsham am glad with the way things going too x

Thanks Theria, you are doing great too. We can do this :)

2lb loss for me this week :) Big Ben - 33lb lost 17lb to go MrsMcGregor - 26lb lost 24lb to go Bee32- 24lb lost- 26lb to go Theria - 22.5lb lost 27.5lb to go rache83 22lb lost 28lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go...

2lb loss this week, happy happy :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Week 9- 16.10stn

Thank you ladies xxx

Glad it went well at the Dr's. Good luck with the interview on Thursday xxx

Big Ben - 33lb lost 17lb to go MrsMcGregor - 22.5lb lost 27.5lb to go rache83 22lb lost 28lb to go Bee32- 22lb lost 28lb to go Theria - 19lb lost 31lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go bezzajean - 10lb lost 40lb to go...

Another lb loss this week, wish it was at least 2lb. Anyway here's hoping for a better loss next week.

Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn Week 8- 16.12stn Another lb loss this week, wish it was at least 2lb. Anyway here's hoping for a better loss next week. :)

No need to be sorry Chezz, you will go when you are ready. Hopefully all goes well for Monday Hun. Thinking of you xxx

Good luck at the doctors Chezz, am sure they can help you or maybe suggest you get some counselling. Take care Hun xx

Big Ben - 33lb lost 17lb to go rache83 22lb lost 28lb to go Bee32- 21lb lost 29lb to go MrsMcGregor - 18.5lb lost 31.5lb to go Theria - 16lb lost 34lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go bezzajean - 10lb lost 40lb to go...

Thank you Chezz xx

Oh thanks fantastic MaccaMarsh, well done. That is an achievement. X

Hey Chezz, glad you are back and starting on your diet. Take as much time as you need Hun, hope you get better really soon. Xx

Thank you MaccaMarsh, how you doing? x

Thank you Linda, Hun you will get there slowly but surely. Not long ago I was almost in the 19's and never thought I would be 16.13stn today hahaha :)

1lb loss for me, finally in the 16's :) Big Ben - 33lb lost 17lb to go Bee32- 21lb lost 29lb to go rache83 19lb lost 31lb to go MrsMcGregor - 18.5lb lost 31.5lb to go Theria - 16lb lost 34lb to go Laurakasia23- 15lb lost 35lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb...

1lb loss for me this week, finally in the 16's :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn Week 6- 17stn Week 7- 16.13stn

1lb loss for me this week, happy about that.

Wow missmiff, what a difference in your pictures. You done very very well. X

You are doing fantastic, keep at it x

4lb loss for me this week, well happy :)

Hello lovelies, so I had a brilliant week. No infections or being on any form of medication/ antibiotics. I lost 4lb this week. Shame it's not 5 as I would of been in the 16st. Hey ho, here's hoping that i will be next week. How's everyone doing? :) Starting weight 18.6stn Week 1- 18.0 stn Week...

Lost 4lbs this week :) Big Ben - 28lb lost 22lb to go Bee32- 20lb lost 30lb to go rache83 19lb lost 31lb to go MrsMcGregor - 16lb lost 34lb to go Laurakasia23- 15lb lost 35lb to go Theria - 12.5lb lost 37.5lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go...

Not sure I have lost anything, would be happy to be in the 16st grrrrr. Goodluck everyone xxx

Here is the updated list- please copy this one and paste it :) Big Ben - 28lb lost 22lb to go rache83 19lb lost 31lb to go Bee32- 16lb lost 34lb to go MrsMcGregor - 16lb lost 34lb to go Laurakasia23- 15lb lost 35lb to go Theria - 12.5lb lost 37.5lb to go LaurenCharlotte - 12lb lost...

There is no master updater anyone can copy and paste x

Oh wow well done you. Keep going. No have not noticed any changes yet, I mean I still have 8 stones to loose, so on a long journey. Good luck :)

Big Ben - 26lb lost 24lb to go rache83 19lb lost 31lb to go Bee32- 16lb lost 34lb to go MrsMcGregor - 15lb lost 35lb to go Laurakasia23- 15lb lost 35lb to go Theria - 12.5lb lost 37.5lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go bezzajean - 10lb lost 40lb to go...

Hi Rachel, no worries, have added you. Well done on your loss x

Oh I am so sorry Chez, I wondered where you were. You are in my thoughts and hope you will be ok. Take care Hun xxxx

Well done you are doing great x

Hi, well done. I think SW is the best diet I have ever tried. Have lost just over a stone in 5 weeks. Good luck x

Hi LaurenCharlotte, Well done you have done great. Good luck with your journey x

Sorry to jump in but I hope you are doing well. X

Added you :)

Added you x

Updated list x Big Ben - 26lb lost 24lb to go rache83 19lb lost. 31lb to go Bee32- 16lb lost 34lb to go MrsMcGregor - 15lb lost 35lb to go Laurakasia23- 15lb lost 35lb to go Theria - 12.5lb lost 37.5lb to go LaurenCharlotte - 12lb lost 37lb to go Leli- 11lb lost 39lb to go...

Good luck Laura x

Hi eebb12, thank you, off course I don't mind at all. The more people the merrier. I find motivation from other members. Sharing their experiences and journeys. What diet are you following? X

Hi MaccaMarsh, thanks for stopping by. Yes this is the best diet I have ever done for me anyway. I am definitely feeling positive. I am not fussed with chocolates/ cakes for now. I am enjoying the muller lights instead :) Look the BMI calculator has it's on mind. I think you just have to do...

2lbs off this week, still happy about that. Good luck all and well done to all loses :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn

2lbs off this week, happy about that. How's everyone doing? Have a great week xx :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss Week 5- 17.4stn

Big Ben - 22lb lost 28lb to go Bee32- 16lb lost 34lb to go MrsMcGregor - 15lb lost 35lb to go Laurakasia23- 15lb lost 35lb to go Leli- 11lb lost 39lb to go bezzajean - 10lb lost 40lb to go Theria - 12.5lb lost 37.5lb to go VerdePurdy -8lb lost 42lb to go welaughindoors 7lb lost 43lb...

2lbs off for me this week, very happy with that. Well done everyone and good luck xx

Thank you so much MaccaMarsh, you are right this diet is so amazing. I am never hungry and I am enjoying cooking and planning. I know I have a long way to go back taking this slowly but surely. I have a weigh in this morning, not sure how I have done, but as long as I loose something that's the...

Hi guardthom, you will do it, slowly but surely. Good luck :)

Thank you tamkat xx

Happy Birthday Linda, hope your day will get better. Xx

Thank you :)

Stone loss in 4 weeks yay me. Well done to all loses :)

Big Ben - 17lb lost 33lb to go Bee32- 14lb lost 36lb to go MrsMcGregor - 12.5lb lost 37.5lb to go Leli- 11lb lost 39lb to go bezzajean - 10lb lost 40lb to go Theria - 9.5lb lost 40.5lb to go VerdePurdy -8lb lost 42lb to go welaughindoors 7lb lost 43lb to go Sunlightbub - 7lb lost 43lb to...

1lb loss for me this week. Not much but have reached a stone loss in 4 weeks. Good luck all and well done to all loses. :) :)

Hi all, I lost 1lb this week. Not much but happy with a Stone loss in 4 weeks. Good luck everyone, well done to all loses. :) :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss :)

Hi all, I lost 1lb this week. Not much but happy to with a Stone loss in 4 weeks. Good luck everyone, well done to all loses. :) :) Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn Week 4- 17.6stn Total of 1 stone loss :)

Thank you superfree princess. How you getting on?

Goodluck Hun, hope you will have a better week xx

Thanks Chezz, how you doing Hun? xx

Thanks Lynda xx

Thank you, am well chuffed. I do have a lot to loose though. Good luck to you xxx

Thanks Sammie, I am well chuffed. Good luck to you. I have a long way to go myself and can't wait to be in the 16's now. Have a great time away. Where you off to? x

Have lost 6lb this week :) :) after loosing 1lb I needed this. Well done to all loses. Big Ben - 15lb lost 35lb to go Bee32- 13lb lost 37lb to go Leli- 10lb lost 40lb to go MrsMcGregor - 10lb lost 40lb to go bezzajean - 10lb lost 40lb to go VerdePurdy -8lb lost 42lb to go Theria...

6lb loss for me this week :) :) :) well chuffed. Well done to all loses and good luck to everyone xxx Starting weight 18.6stn Week 1- 18.0 stn Week 2- 17.13stn Week 3- 17.7stn

Dear all, Hope you all had a good week?. I had a better one and now off the antibiotics and feeling fine. I have been 100% on my diet this week and pleased to report a 6lb loss :) :). Here's hoping for another loss next week. Good luck everyone xxx Starting weight 18.6stn Week 1- 18.0 stn...

Hiya Townzi, wish you all the best too. Which programme/ diet are you following?

Thanks Hun, it's been really a bad week for me. How are you keeping? Xxx

Hi all, this week has been really bad for me. Not food wise thank God. Beginning of the week I was diagnosed with tonsillitis. I was put on antibiotics to take for a week. On the third day of the course, I got worse. Had yellowish foul discharge and I was in so much agony. Went back to the GP...

1 lb off this week, total of 7 lbs off since I started sw. Good luck to all and well done to all loses. Starting weight -18.6 Week 1- 18.0 Week 2- 17.13

Hi all, well done to all of your losses. I lost 1lb this week, it has not been a good week for me. Have tonsillitis and on a cocktail of antibiotics and not eating well at all. Good luck to all for next week. Big Ben - 10lb lost 40lb to go Leli- 7lb lost 43lb to go welaughindoors 7lb lost...

Hi Victoria, Welcome to this forum. I also did meal replacement and lost a lot of weight but have put it back on plus 1 grrr!! I decided to eat healthily and exercise and I think that is the best decision I have made regarding my dieting journey. I decided to join sw last week at 18stn 6lb and...

Hey Chezz, don't worry about it. At least you stayed the same. Have you taken body measurements? You might be losing inches and that's a good thing. Goodluck for next week xxx

Thank you very much, really hoping to be in the 17's next week. Good luck to you all xxx

Thank you very much ellejay :)

Wow well done, that's amazing. Hoping to loose a stone in 4 weeks :)

Hi all, I have been following sw for a week now. Joined a group last week. I must say I have been really enjoying cooking and eating healthily. I am following extra easy programme and have not been hungry at all. Starting weight was 18.6lb :( Just weighed myself this morning and I am down 6lb...

Starting Weight 18.6lb Week 1- 18.0lb

I am pleased to report a 6lb lose this week. It's been a very good week. I am really enjoying eating healthily and not missing the rubbish I tend to put in my mouth lol. I am determined to loose weight this year. :)

Pleased to report that I lost 6lb this week. Good luck to everyone, we can all do this challenge. MrsMcGregor - 6lb lost 44lb to go Yorkiepud- 4.5lb lost 50lb to go VerdePurdy -4lb lost 46lb to go Theria - 2.5lb lost 47.5lb to go MissMiff - 2lb lost 48lb to go Big Ben - 4lb lost 46lb to...

Thank you superfree princess, it's been really good and I am enjoying it so far. Are you also doing sw?

Well done to all, great loses. Can't wait to see how much I have lost 2 more days to go. ?

Thank you Jayde, good luck to you too xx

Hiya Chezz, I started off with just eating healthily and exercise but my best friend advised I join sw and it's going ok. Will let you know how it's going after a week. I also do Taebo 3 times a week. Used to do 4 times but not having enough time. Good luck with yours and as long as we stick...

Oh ok, good luck xx

Mine is Saturday and looking forward to it :)

Wow well done Jane, you have done great. 5 stone is not a lot considering what you have already achieved. ?

Hi all, I am not following a specific diet as such but on 1500 calories a day. Doing Taebo 4 times a week. I am 34 and have tried dieting all my adult life. I have done all other diets ( meal replacements) and lost about 47lbs. I then started eating normal and obviously over did it and binge...

Hi Chezz, What diet/programme are you following? Have you got a diary? xx

I got mine from eBay (not second hand)

Theria. 0lb lost 50lb to go Big Ben. 0lb lost 50lb to go Missmiff 0lb lost 50lb to go Bee32 0lb lost 50lb to go

Hi Jane Thank you very much. Best wishes to you too. Looking forward to this challenge. xxx

Thank you Chezz, all the best to you too x

Hi all, After years of yo-yo dieting, I have decided not to follow any specific diet but to exercise a few times a week and eat healthy. Two years ago I was on a diet ( meal replacement), I lost 3 stone in 3.5 months. Fast forward two years later, I have put back on all the weight plus 1 more...

Hi there can I join you for motivation please? I am currently 18.6stone so 50lb would be really great to achieve by summer. Thanks :)

Thanks Kara xxx

Hi all, starting weight on 16/4/12 was 16stone exactly. Just weighed myself and lost 7pounds :-) Current weight 15.7 stone, happy with that and in the 15's. Hope everyone is doing well and staying strong. X

Good luck, am on day 4 and trying to stay strong.

I have also completed day 3 and it's fantastic. Let's keep strong ladies x

The porridge is very sweet so you might not need to add anything to it. It's nice too. I also hate tomato soup Ewww I have to down it and have water after. I love the vegetable and mushroom soup and I add black pepper for more taste. Let's keep on supporting each other and we can do this x

Well done x

Wow 10pounds you did great. Well done x

Well done fingers crossed for week 2 x

On day 3 as well and feeling ok too. Just want to complete the week without cheating and being tempted. Good luck to us all

Day 3 done yay again still going strong :-)

Good luck and you are right we definitely do need lots of help

It is indeed we can do this x

That is so amazing wow :-)

Day 2 completed still 100% yay. Have been drinking lots and not feeling hungry at all. Fingers crossed for the next few days :-)

Wow that's amazing, well done and so u should be proud of yourself x

Thank you so much, you are doing amazing yourself and I will stay strong x

Thank you and good luck to you too x

Thank you and you are doing great yourself x

Good luck to you too, we can do this xx

Yes we can all hope to lose the weight. Good luck to you too x

Hi all, have started this diet 100% on 16/04/2012. I would like to lose 4 stone and need all your support. I know we can all do this and good luck to everyone, well done to all that have lost weight x Starting weight 16 stone.

Hi, I also re started yesterday and it wasn't too bad. Like you, I keep running to the toilet. I would also like to lose 4 stone and hope we can do it!!! Good luck x

Thanks Hun, I will be strong and you are right I am doing it for me. No he only go away every 3 years as he's a reservist in royal Airforce. How have you been and the little one? Hope you are feeling much better? X Sent from my iPhone using MiniMins

Day 3 was the hardest day, so ill with stomach pains, rumbling tummy and just feeling low. Not hungry bit ill. Had shake for breakfast and bar for lunch. Then had a low calorie meal so not 100% TS. Will try again 2moro :-( I have a week away in Paphos which means coming off diet unless if I can...

I have been to the loo a few times as well and it's only day 1. Anyway hope u feeling better now? X Sent from my iPhone using MiniMins

You are doing great, keep it up Gill. X Sent from my iPhone using MiniMins

Keep it up. It will be worth it :-) Sent from my iPhone using MiniMins

Thanks Gillclark1 you are doing great yourself and it's good to know the diet actually works. X Sent from my iPhone using MiniMins

Thanks, hope u doing ok too x Sent from my iPhone using MiniMins

Day 1 almost over. Doing great apart from the headaches. Had 2 litres of water, bar for breakfast, banana shake yummy and now having mushroom soup with loads of pepper. It is yummy. Gonna have coffee's for the evening. Hope day 2 can only get better but I know it's going to be challenging. :-)...

Well done for getting through day 2. We can do this x Sent from my iPhone using MiniMins

Good to know am not the only one that struggles with drinking water. Funny enough I prefer hot water to cold so gonna try and have 2-3litres. Grrrr. Hope your day 2 is going ok? Sent from my iPhone using MiniMins

Thanks Icandoit81 will try that too. Hows your day 2? Good luck too x Sent from my iPhone using MiniMins

Day one so far so good. Busy at work which helps. Starting weight 16.1 stone yuck Goal weight 10.9 stone Need to loose 5 stone Bring it on, am so ready :-) Sent from my iPhone using MiniMins

Thanks Spolly, will try and do that. You are doing great yourself. Sent from my iPhone using MiniMins

Started today and so far so good, how's day 2? Sent from my iPhone using MiniMins

Thanks Zoebear, hope your first day was ok? Sent from my iPhone using MiniMins

So I been overweight and obese since my 22nd birthday, ten years later nothing has changed and I think it's time for a change. I ordered for the bumper pack on Monday evening after an old friend told me how she had lost weight on Extante. My order was delivered today at 10:00am and I missed it...

I am still waiting too and desperate to start. Hope we get our stuff sooner.