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Not updated since last Wednesday. Thursday I was on track, Friday, Saturday, Sunday not so much.....somehow still managed to lose 3lbs though! Back on track today in case it catches up with me!

Tuesday 18/8/14 breakfast: blueberries, ww Greek yogurt with honey 1syn tea 1syn lunch: salmon, potatoes, turnip, peas, butter 2syns, white wine sauce 5syns, tea 2syns tea: mushrooms, pasta n sauce, tuna, quark, petit pois, cheese HEA. supper: 2 alpen light bars HEB, HIGHLIGHTS 2syns...

Monday: 18/8/14 breakfast: blueberries, ww Greek yoghurt with honey 1syn lunch: baby spinach, beetroot, tuna, 0% Greek yoghurt, balsamic vinegar, onions, tea 1syn tea: mushrooms, fry light, pasta n sauce 1syn, quark, petit pois, tuna, cheese HEA Supper: 2 alpen light bars HEB, highlight...

Another naughty weekend :-/ Half a pound down though, better than nowt.

Thursday 14/8/14 breakfast: breakfast casserole Tomato ketchup 2 lunch: tea 2 Roll HEB, tuna, cucumber, Kerry low low 1/2 HEA PEA & ham soup 6 Tea: pasta n sauce 1 Petit pois, prawns, cheese 1/2 HEA total: 11 syns Friday 15/8/14 breakfast...

Wednesday 13/8/14 breakfast: breakfast casserole tomato ketchup 2 tea 1 lunch: cock a leekie soup 1 Wholemeal roll HEB 1/4 tub Kerry low low 1/2HEA TUNA cucumber Coffee 1 tea: sweet potato chips, broccoli, quark, 0%fat total, cheese...

Thanks Clover. We have similar stats you and I, you're doing great so far :-)

Monday 11/8/14 breakfast: nothing :-/ Tea with milk 1 Lunch: ww chicken hotpot 4 tea: pasta, tuna, tomatoes, onion, mushroom, kidney beans, 1/2 HEA cheese baked New York cheesecake - 17 1/2 approx total syns: 22.5 tuesday 12/8/14 breakfast: breakfast casserole (eggs...

Thanks Mini! I went aff the rails at the weekend a bit though, but I'm delighted to say I am 5.5lbs down today on first weigh in. Hope it doesn't catch up with me.

Thursday 7/8/14 breakfast: tea with milk 1 lunch: beans & sausages 5 Cherries Coffee with milk 1 Kerry low low spread HEA dinner: lasagne 8 baby spinach Beetroot supper: 2 alpen light bars HEB TANGERINE TOTAL: 15 syns

Wednesday 6/8/14 breakfast: leftover quiche 1/2 HEA TOMATO KETCHUP 2 syns lunch: leftover quiche! 1/2 HEA Tomato ketchup 2 syns 2 tangerines Tea with semi skimmed milk 1syn tea: pasta n sauce free Quark Peas Tuna...

Started Slimming World again yesterday, online this time. So since I've no group to be accountable to, I'm making myself accountable to you fine people! Monday 4/8/14 breakfast: Rachel's organic low fat rhubarb yoghurt 1/2 tub 4 syns (so worth it) Half punnet blueberries...

You look amazing! I really thought you were at target - I had to do a double take. This is giving me massive inspiration as I am also 5"5. Good luck with the rest of your journey

3.5lbs off in my second week! I am deeelighted

Hi Emmie I am about the same size as you and I have been managing the DVDs fine. Shaun T is so lovely and when he speaks it really feels like he is speaking to you as your trainer. I know that sounds daft!haha Plus Shaun T and all the other people who are doing the workout, who are all...

Sorry for my disappearance guys, I must have changed my settings and didn't get an email to say anyone had replied! I did the fit test last MOnday. I thought that was quite hard, but my first workout the next day - OMG!! At one point near the end I had to lie on the floor for a few minutes and...

Hi there, are you still doing Insanity? I am just starting week 2. I felt like being sick after this morning's workout. It's so insane!!

Hi girls, sorry to butt into your thread but I am about to start insanity on Monday and I am looking for some kindred spirits to talk/moan in agony to about it! Do you mind if I join in?

I'm gutted about this. Guess what I brought to work for my lunch :-(

First week back on plan after being off the wagon since end of Feb. Lost 3.5lbs this week :D

Leftover Spanish chicken that I made last night it was deeelish I can't wait. With boiled rice and broccoli

I don't mind skipping or jumping jacks I hate the butt kicks!!

1.5 off :D That's the 1.5 that I put on when I last weighed in 2 weeks ago mind you. Back on track now I think

chilli with broccoli, cheese and 0% fat greek yog

Didn't manage level 2 this morning. Woke up with a stinking chesty cold so did level 1 instead. Better than nothing I suppose

I started level 2 today - wow it is hard, but do-able just. Had to do the midified squat thrusts. Finding them quite tough with my gammy wrist. I think I could do a full push up now too if it wasn't for my wrist so that is good progress considering its only been a week and a half and I haven't...

I can only do half ones because my wrist is still weak from breaking it badly 5 months ago. I think I can see an improvement though after doing dvd 5 times

8 inches off your waist!! Holy mackeral. Well done you, that has inspired me to keep going for sure

1.5 on - doh! I was away for the weekend and ate and drank loads of cocktails so can't complain really. Back on it today

I did day 1 level 1 again yesterday, day 2 tonight. Feel not too bad so far but I bet I'm sore tomorrow. I find it really hard to do the push ups though as my wrist is still weak from breaking it 5 months ago. I just have to try and to it as best I can. Hopefully this will help strengthen it

Just back from weekend away - going to start at day 1 level 1 again tomorrow morning - no excuses

You do a minute of abs exercises in every set in level one anyway. There are 3 sets in each workout. You also lie on floor and do chest flies in one of the strength sets

Get it on amazon only £4.99 plus free delivery :)

King prawn tikka massala - home made and free :D

I will do I posted my stats on there on Monday so I could see how much it really works. I love how it is split into the sections too it seems much more managable when you know you only have to keep doing a few more second of jumping jacks!

I have just been posting about this! There is a thread in the Slimming World Teams section about it. I was just saying I have done it twice and now am in agony. Should I keep doing it and agony will wear off?? Or do I rest. Have come to conclusion I am going to do it after work as well as I...

I have done level 1 twice so far, Monday night and Tuesday morning. I also played tennis last night for an hour. When I woke up this morning I was in so much pain and so stiff that I couldn't do it. But I really want to. I am going to try and do it tonight and then do a brisk walk tomorrow...

Did you drink any alcohol on Friday night? You could have been dehydrated. I always weigh less when I've been out the night before but it catches up with me by the next day:(

I weigh exactly the same first thing in the morning as I do when I weigh myself before I go to weigh in (I do this to see how my scales compare with SW!!)- I just don't eat or drink anything after 2pm. My weigh in is at 6.30. I have checked this over a number of weeks too

Hi there I just started tonight. It was pretty tough but not unbearable. I can feel every muscle in my body aching already I wonder what it will be lke when I wake up tomorrow! I am using 2kg weights because it was either that or 5kgs! I am going away to London for 4 days on Saturday but I...

I'm going to go for 5lbs because I have weekend away this weekend and my birthday this month too, oh and a hen night - eek! I am also staring 30 day Shred from today so I don't know how that's going to affect weightloss but I have taken measurements too just in case Anna_Vixen 7lbs (7lbs to...

Leftover chilli with pasta, salsa, 0% fat greek yogurt and cheese mmmmmmm

:eek::eek::eek:That is the best idea I have ever heard!! How many syns in a packet of M & Ms??

STS this week but I know where I went wrong so drawing a line under it

That's what I do, a mug of options and whatever chocolate I have enough syns for dipped in - mega chocolate hit

Well done everyone who's weighed in so far and good luck for those weighing in tonight! I'm at 6.30 - GULP!

I'm dreading weigh in tomorrow, had a bit of a cookie fest on Saturday and I've been eating near 15 syns every day. I know what I have to do I just can't seem to get into it. Feel so lethargic just now I can't wait for lighter summer nights

Chicken tikka massala - got my chicken marinating in fat free yogurt and spices as we speak mmmmmm

I have been feeling like that all week! I blame the January blues. I just have loads of superfree veg with my meals so that I physically can't eat anymore!! And snack on berries during the day. I can barely drag myself out of bed just now either - I really want to get up at 7 and exercise but...

1/2 syn per level tablespoon of tomato puree

I know how you feel last night I ate chicken satay and fried rice, three double chocolate chip cookies and a rice crispy square - about 69 syns worth :( Lets draw a line under it and get back on track

Looking fab Hanz well done you

1.5lbs off well chuffed with that as I have been eating 15 syns a day and i thought it might be too much

Lost 1.5lbs shocked and chuffed! Aimee 7lbs (3lbs lost, 4lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 7lbs (5lbs lost, 2lbs to go) camsmum (0 lost, 10lbs to go) Chelsea 14lbs (0lbs lost, 14lbs...

Me too I get an error message after I log in. Most frustrating! I have class tonight so will ask my C what's going on

I have got that game too I plan on starting this week. Do you think it's good?

I just eat normal which is usually yogurt and fruit for breakfast, baked tattie with tuna for lunch and a cup of tea. But i don't eat anything between lunchtime and weigh in at half 6

I always copy and paste it and the colours always come up when I do it??

I have a whole tin! But I ususally can't finish it all

A twirl is my favourite treat with a mug of Options to dip it in, Total chocolate hit mmmmmmm

Yeah that makes sense I guess

I don't understand how this works. I thought the reasoning was that when fruit is mashed up you eat more than you would normally?? But if you were going to eat 1 banana and it was free, then surely mashing 1 banana and eating wouldn't make a difference?? Or maybe there is some sort of science...

Wowsa :eek: Well done you

Just updating because my loss keeps disappearing!!lol Aimee 7lbs (3lbs lost, 4lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 10lbs (5.5lbs lost, 4.5lbs to go) camsmum (0 lost, 10lbs to go) Chelsea...

I lost 4lbs which I am pretty chuffed with as I wasn't totally 100% (especially on Friday night!). Well done everyone!!

Haha Suplizi that must have been a great feeling. People like that are horrible

I lost 4lbs tonight my first week back. My NSV is that for the first time ever I didn't treat myself with a naughty take away. I am having a Twirl as a treat but it is within my syns. Feel saintly :D

4lbs off :D first week back Aaliyah27 12lbs (9lb lost, 3lb to go) Aimee 7lbs (0lbs lost, 7lbs to go) alexisemma31: 10lbs(0lbs lost, 10lbs to go) Allie1904 - 6lbs (1lbs lost, 6 to go) beforeim50(0lbs lost, 12 lbs to lose) Blue*Smartie 10lbs (5.5lbs lost, 4.5lbs to go) camsmum (0 lost, 10lbs to...

First week back after re-joining and I lost 4lbs. Very pleased with that. Only thing is my Club 10 has been reset too so I'm further away :(. But I forgot to reset my SW online so it still shows my old Club 10 it's very confusing!! So on here will be my accurate record.

What a great NSV Ellebear you should be proud of it

Spaghetti on toast, 2 laughing cow triangles, cherries. Then nothing else to eat or drink until weigh in tonight!!

Me too! I'm so nervous I feel like I have been so stuffed all week I can't possibly have lost weight. Good luck!! I look forward to hearing your results

My favourtie saying is completely un weightloss related but it just always makes me laugh:- "Before you criticise someone you should walk a mile in their shoes. That way when you criticise them you are a mile away and you have their shoes"

I know me neither

Wow you can really see the results in your stats. Well done you really deserve your incredible results

They are both free but not superfree. So they don't count towards the third of your plate that you are supposed to fill with superfree. Hope that helps

Ham, mushroom, onion and cheese omelette mmmmm I can't wait. And cherries for pud

Mushy peas on toast (weird I know but I love mushy peas!), 2 laughing cow light triangles, blueberries, grapes and clementines

I have been stuffing my face all week too with SW meals. It is hard to believe that you can lose weight like this. Will see what weigh in results are tomorrow night. Fingers crossed!

I can't control myself if I know I can find out online. I read the end of a book before I get too far in too just to make sure I don't get too attached to anyone who turns out to be evil or dies haha. I am a weirdo

I bought a toaster yesterday to take to my work so am having WW spaghetti on toast with 2 laughing cow triangles and some clementines for dessert

I have already looked on the internet to see who wins!! I am terrible for doing that. But if I didn't know then yeah there aren't really any stand outs.

I watch that too. Yeah I totally agreed with them getting rid of Annamaria she seemed to have some sort of body dysmorphia issues! And she was a right b*tch!! haha. I know what you mean about Ann but she is 6ft 2 and is just naturally thin. She talked last week about how she eats loads. I think...

Wow this is so up my street I am definitely going to try this thanks!

I always wear the same outfit (leggings and a thin top!) and I dont eat or drink anything after 2pm. I get weighed at 6.30. And obviously go to the toilet as much as possible all afternoon :D

Honestly??!! That's brilliant maybe I'll be a supermodel yet haha

You look fab Becki well done. Sounds like good advice for maintaining too I hope I will be able to follow it myself one day! I was just wondering, how tall are you if you don't mind my asking?

8lbs on for me since last weigh in in November just as I suspected. Am back on track today. Am giving my liver a rest for January too so hopefully that'll speed up weightloss!!

As I suspected - 8lbs gain. Here goes nothing!

Oh man, just as I suspected I have put on 8lbs since my last weigh in in November. It is well deserved too. Back on plan as of tomorrow. Going to start exercising too. I will do this!

Hey I didn't have an exact recipe just kind of made it up. Boiled 150g red lentils in some chicken stock made with oxo for about 15 mins til they turned to mush. Added an egg, an onion, garlic, herbes de provence, a squidge of tomato puree and salt and pepper. Put in a loaf tin that i'd...

Re-joining on Thursday so will have 3 weigh ins in January. I figure 5lbs is realistic Fillimum 7lbs+ (0lost,7lb+ to go) Crumble 12lbs (0 lost, 12lbs to go) Louise K 10lbs (0 lost, 10lbs to go) jenniferyellowhat 10lbs (0 lost, 10lbs to go) camsmum (0 lost, 10lbs to go) ColJack 14lbs (0 lost...

OOh thanks i will have a look for it

Hi there I am rejoining on Thursday night after a couple of months off. Have eaten my head off over Christmas so am starting the diet again today to try and lessen the damage but at the moment I am about 8lbs heavier than my last weigh in. Am busy cooking a lentil loaf for my lunches this...

Hi Brittany I have been off the wagon for about 2 months now too and have been eating my head off. Think I've put on about 8lbs since last weigh in. Am going back to class Thursday night but starting SW again from today to try and lessen the damage. I have about 4.5 stone to lose too I think...

I add quark to them to make them more creamy and saucy and garlic powder, tuna or chicken, peas or broccoli. Good for a quick meal

3lbs off :D:D Moideux... 25lbs to lose by 25th...loss so far.. 7lbs xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 24lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 20 lbs Lynsey2510....40lbs to...

3lbs off :D:D jigglymum - 10lb (2lb - 8lb to go) Lou* - 8lb (3.5 - 4.5lb to go) Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (13lb - 11lb to go) Chicaloca -14lbs (4.5lbs - 9.5 to go) Valzar - 6lbs Mags 10lb please.. Als71 - 14lb (6 lb lost - 8lb to go) addictedtocheese -...

Lost 3lbs!!:D:D:D

I usually have a treat after weigh in but I find my losses are better when I have a treat within my syns as opposed to a total blow out. I might get a kebab or a low syn chinese but not chocolate or vice versa

1.5lbs off :D Moideux... 25lbs to lose by 25th...loss so far.. 4lbs xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 21.5lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 17 lbs Lynsey2510....40lbs to...

1.5lbs off :D jigglymum - 10lb (.5lb - 9.5lb to go) Lou* - 8lb (3.5 - 4.5lb to go) Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (1lb - 13lb to go) Chicaloca -17lbs (5.5lbs - 11.5 to go) Valzar - 6lbs Mags 10lb please.. Als71 - 14lb (0 lb - 14lb to go) addictedtocheese -...

1.5lbs off. Over the course of three weeks but I have been on holiday drinking a lot of cocktails with horrendous amountf of demerara sugar in them!! Always pleased with a loss anyway :D

5.5 on green and EE 13 on red

I'm modifying my target as I think I was a little over excited when I set it after my first week!! Going for a steady 1lb a week. Slow and steady wins the race :) Moideux... 25lbs to lose by 25th...loss so far.. 4lbs xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to...

Sorry about that I just copied the last one and they weren't on it. I think that might be them all now but double check please!! sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (0lb...

I will join in too please. Will hopefully make target for first time this month! sueschoices - aiming for 8lbs off jigglymum - 10lb (0lb - 10lb to go) Lou* - 8lbs off for me please Britt - 8lbs off :-) lindseyjac curlygirly sweet pink - 14lb (0lb - 14lb to go) Chicaloca -8lbs (0lbs - 8 to...

Na my stay in hospital was vodka related not SW related!! Fell and broke my arm whilst a little tipsy shall we say

2.5lbs off :D Very pleased as it had been a weird couple of weeks being in hospital etc. Off to Barcelona for 5 nights next week so next weigh in not til 29th. Fingers crossed for at least a STS :D

Lost 2.5lbs not including my cast! Hospital food must have done me some good. Off to Barcelona next week for 5 nights so will see how I fare at weigh in on 29th!:rolleyes: xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 14lb Moomintrolljen...35lbs to...

Lost 2.5lbs :D Not including my cast of course :D But on holiday to Barcelona next week for 5 nights so who knows what'll happen next! Sunday - Kissme.... 14lb - Total lost so far - 7lb Foodjunkie10.... 6lb - Total lost so far -3 lb saturday- tinkerbellsmum....6lb- total lost so far- 3lb...

Lost 2.5lbs :D Karen - 10lb (5lb lost, 5lb to go) Sonkie - 10lb (1.5lb lost, 8.5lb to go) Wicca303 - (0lbs lost, 7lbs to go) Kayleigh - 8lbs (0 lost, 8lb to go) CazBurt - 7lbs (0lb lost, 7lb to go) Downsizingmycurves - 7lb (1/2lb lost, 6.5lb to go) livi - 10lb (1.5lb lost, 8.5lb to go)...

I am aiming for 10 stone but I have quite a big frame so I might decide I look too thin nearer the time.

Get a suggestions card from customer services desk and get all your class to sign it saying they want pasta n sauce back in stick. Our class did it for Mug Shots and they were soon back in stock

Thanks. There's no other groups in my town and I can't drive at the moment to another one! That is a good idea about the cast. Think the metal is probably a negligble amount

Thanks! The hospital food was really quite good! And I had my own room. IT was like wee holiday - but with morphine haha. xx

Thanks Kissme and Piglet. The pain is getting a bit better. Going back to work tomorrow :( Am enjoying the tramadol :) Think it makes me less hungry too. Except I can't stop eating grapes!!

I didn't make it to weigh in this week. i fell and broke my arm on Saturday night :( Had to get an operation on Sunday night to put wires in and was in hospital until Wednesday. Tried to make SW choices in hospital as much as possible. Still in agony so just sitting about doped up on tramadol -...

I didn't make it to weigh in this week. i fell and broke my arm on Saturday night :( Had to get an operation on Sunday night to put wires in and was in hospital until Wednesday. Tried to make SW choices in hospital as much as possible. Still in agony so just sitting about doped up on tramadol -...

I didn't make it to weigh in this week. i fell and broke my arm on Saturday night :( Had to get an operation on Sunday night to put wires in and was in hospital until Wednesday. Tried to make SW choices in hospital as much as possible. Still in agony so just sitting about doped up on tramadol -...

I didn't make it to weigh in this week. i fell and broke my arm on Saturday night :( Had to get an operation on Sunday night to put wires in and was in hospital until Wednesday. Tried to make SW choices in hospital as much as possible. Still in agony so just sitting about doped up on tramadol -...

If I have enough syns (I ususally try to save them all for saturday night!) a flake dipped in a cadbury's highlights then I suck all the melty chocolate off mmmmm :)

Just posting again with the colours!! xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 7.5lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 10 lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs...

Friday 3rd September Breakfast: 2 poached eggs, 2 slices warburtons healthy wholemeal (HExB), 2 laughing cow extra light triangles (part HExA) Snack: tea with milk (1/2 syn) Lunch: Baked tattie, chicken, 3 dairylea light triangles (part HExA), tea with milk (1 syn) Tea: king prawn tikka...

I have no idea about that. I used the calcuator on the site so its dead accurate. The organic one is only 7.5 syns and it had slightly more cals but also more protein. The protein is what fills you up eh so maybe that's why??

STS for me. I'm not surprised as I have had too many treats. Back too 100% this week

Haha thanks. But stop saying sausage please you're making me hungry!! :D

Hey I looked up the nutrional values online and worked it out. It's 8 syns for whole carton on green or extra easy for Sainburys fresh Mediterranean Vegetable Soup. Is that the right one?

Good luck, you deserve a loss xx

I've kind of gone off the boil the past few weeks and stopped writing everything down. I know I have had too many treats this week and am fully expecting a disappointing result at weigh in tonight :( So thought I'd go back to basics and start my food diary again from today. 3 weeks til my...

I've had a really bad week foodwise, too many treats and I've stopped writing everything down. Hoping to have at least STS this week and not put on!! Starting a food diary again from today. Back to 100% coz I have a holiday in 3 weeks :D

Yum! I had that in Greece it was delish. Is that the recipe from the magazine? Have you made it before?

I'm going for 4 as I have 5 nights in Barcelona this month :D Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Wicca303 - (0lbs lost, 7lbs to go) Kayleigh - 8lbs (0 lost, 8lb to go) CazBurt - 7lbs (0lb lost, 7lb to go) Downsizingmycurves - -7lb (0lb lost, 7lb to go)...

Very impressed by Quorn cumberland sausages. they taste just like sausages in my bean casserole anyway. Got the rest for lunch today yum :D Does anyone have any other Quorn recommendations?

I am going to make some sort of sausage casserole with quorn cumberland sausages, baked beans, butter beans, tomatoes, mushrooms and onions. I haven't tried quorn sausages yet so hoping that it is going to taste as good as I imagine :D

well done that's brilliant!!xx

Can I join in please? I'll go for 4lbs as I have 5 nights in Barcelona this month. Hoping that all the sightseeing will burn off the calories :D Sunday - Kissme.... 14lb - Total lost so far - lb Foodjunkie10.... 6lb - Total lost so far - lb saturday- tinkerbellsmum....6lb- total lost so...

OMG you look amazing!!! You have certainly inspired me. Congratulations xx

I had a v naughty weekend this week but I lost 1.5lbs. I am putting this down to mushy peas, butter beans and melon which I have eaten along with other foods since the weekend. I think they're all superspeed foods?? And I have a mug shot (with soy sauce in it so its nice and salty) when I get...

Hmmm so I think I was a little over optimistic this month!!:rolleyes: It was my first month so wasn't really sure what I'd lose. Think I'll just go for 4 next month!! Still pleased with how it's going though:D Karen - 10lb (8.5lb lost, 6lb to go) Sonkie - 10lb (0lb lost, 10lb to go)...

Actually I never thought about it before but it was really the first couple of weeks that were the worst for weeing through the night and I lost 4lbs and 3lbs those weeks. Maybe was mostly waterweight at first??

1.5lbs off for me:D Lexie_dog;2774575]xxtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 7lb Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 6 lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs...

1.5 off for me :)

I was getting up about 6 times a night to wee at first but it's calmed down a bit now thank goodness!!

Hey everyone I have just bought a Wii and the Biggest Loser Game. Haven't been home to try them out yet though. Was just wondering what games everyone else has been using and if it has improved your weightloss results?? Or did it slow down your losses at first?

Hi Fattymcfat I like your screen name :D I tend to say hottiemchothot when I see a hot guy haha. I was 14st 8 when I started 5 weeks ago and have lost 9.5lbs since then. I have been out every weekend but one. It's the best diet I have ever done you won't regret it. Good luck xx

I have a full packet of chicken and mushroom made up with water and put some peas in with it. Then when its cooked I add a spoonful of quark to make it nice and creamy. Then I add ham or tuna or chicken. YUUUMM!

That's brilliant, I'd be boasting too!!:D

Where do you get these Joes Sausages I keep reading about? I love sausages

Well done cmcdee, brilliant weightloss. I can't see me making my target now TBH :( maybe I was a bit optimistic with my target

2lbs off for me :D:D xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: 4.5lb[/B] Moomintrolljen...35lbs to lose...loss so far: 1lbs Hannah2...35lbs to lose...loss so far: 6 lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs [/B] Laura...70lbs to...

Lost 2lbs this week :D Very happy as I was out Friday and Saturday night and was away from Saturday to Monday on a course. I think I deserved it though as I went to the chippy/pizzeria on Saturday after the pub and didn't get anything! I went home and had a MugShot instead

Lost 2lbs!!:D Karen - 10lb (7.5lb lost, 7lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (6lb lost, 4lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost, 8lb to go) xxmooxx - 6lbs...

WOW!! You look fantastic. Well done

Paul McKenna says to imagine chocolate covered in hair and dog poo and it'll make you not want to eat it. I don't really want to stop eating it forever though it's tasty!!

Haven't really had any big losses yet but I've heard people saying they have fish weeks and scan bran is supposed to help too. I tried to eat it once but it broke one of my braces brackets off my tooth haha

If you go to the food diary at the top right hand side of the screen and then go to whatever type of day you are having, then click on the healthy extras tab and it will give you a list

I'm making a warm salad with new potatoes, green beans, hot smoked salmon, v low fat fromage frais and lemon juice. had it at the weekend with smoked mackerel and it was delish but then found out smoked mackerel not free!! :( Bummer coz it's well cheaper than the smoked salmon

Personally I think there must be some sort of magic or witchcraft involved as there is no way I should get to eat so much delicious food on a "diet"!! You should definitely give it a go xx

STS for me :( I think I know where I went wrong. Will try harder this week. Got 2 nights out though and am away from home Saturday, Sunday and on a course on Monday so it's going to be tough. Any tips??

STS for me :( Then I came home and pigged out and made myself feel even worse :( Will try harder this week

What's your secret?? I stayed the same this week. I was so depressed I went and made quesadillas and ate some chocolate. Now I feel rubbish :cry: TBH I have eaten some syns this week when I shouldn't have after using them all (and probably more) at the weekend. I just had a particularly...

Wednesday 11th August Breakfast: Strawberries and vanilla muller light, coffee with milk & sweetener (Part HExA) Snack: slice of ham Lunch: wholemeal roll (HExB), chicken, 2 LC extra light triangles (part HExA), green pea soup, tea with milk & sweetener x 2 (part HExA) Tea: leftover...

Tuesday 10th August Breakfast: 2 poached eggs, toast (HExB), 2 LC extra light triangles (part HExA), tea with sweetener & milk (part HExA) Lunch: tattie soup, coffee with milk & sweetener (part HExA) Snack: Mug Shot Played tennis for 1 hour then Tea: leftover chilli, couscous, v low...

well done everyone. I just got weighed by the nurse and either her scales are different to SW or I have gained 3.5lbs!! :( Dreading weigh in tomorrow now

Yeah it was totally worth it :D I did dance A LOT, hopefully that will have burned some of the alcohol off!! xxx

Sunday 8th August Brunch: chicken & mushroom pasta n sauce, peas, tuna, quark, 2 slices toast Tea: roast chicken, new potatoes, 2 LC extra light triangles (2 syns) Snack: toffee muller light, tinned spaghetti, cheese (HExA) dark chocolate 4.5 syns Total 6.5 syns Monday 9th August...

Well done RubyMoss. I am in the same boat this week after a hen night on Saturday. I would be well chuffed if I lost a pound. Got til Thursday to pull it back

Me too. I had a hen night on Saturday. Managed to stay good foodwise but drinkwise :eek::eek::eek: I did dance a lot though :D Having a syn free week til Thursday with lots of S and SS foods

I'm on EE Breakfast: strawberries with Onken light and tasty vanilla yogurt Lunch: baked tattie with 3 LC extra light triangles (HExA), chicken and salad Tea: homemade chilli with rice and v low fat fromage frais and broccoli Used all my syns on Saturday night so syn free til Thurs!!

Friday 6th August Breakfast: 2 poached eggs, 2 slices toast (HExB), 2 LC extra light triangles (part HExA), tea with milk & sweetener (part HExA) Lunch: salmon, peppers, onions, (cooked in oil 4 syns) new potatoes, peas, carrots, tea with milk & sweetener (part HExA) Tea: chicken tikka...

Well done!! It really is extra easy isn't it. I don't think I could have done it before with red and green days I like my food too much:D

My C just asks if the person is still here or not and doesn't read out the losses of those who have left already. And she has a big class 30 or 40

Thursday 5th August Breakfast: Roast chicken mugshot - weird I know I just fancied it, coffee with milk & sweetener (part HExA) Lunch: baked tattie, beans, 3 laughing cow extra light triangles (part HExA), tea with milk & sweetener x 2 (part HExA) weigh in: lost 0.5. Am ok with that. My...

0.5lbs off for me this week. Better off than on :D Where do all the pretty colours keep going?? Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (1lb lost, 9lb to go) Carthago - 6lbs (1.5lb lost, 4.5lb to go) RubyMoss...

Half off this week. Better off than on :D TBH I think I only really lost 2lbs last week I just didn't have time to eat all day. I know this because my own scales weigh exactly the same as SW every week and I have a sneaky peek in the morning!! According to them I lost 2lbs last week and...

0.5lbs off this week. I was expecting it as my scales weigh exactly the same as SW and I weighed this morning and before I left for SW tonight. To be honest last Thursday morning I had only lost 2lbs but then didn't have time to eat all day so I think the extra pound was just emptiness!! I think...

Congratulations, you are an inspiration xx

Wednesday 4th August Breakfast: Muller light, coffee with sweetener & milk (part HExA) Lunch: baked potato, chicken, 3 laughing cow extra light triangles (part HExA), tea with sweetener & milk x 2 (part HExA) Tea: Moroccan chicken & chickpea stew, couscous, vanilla with chc sprinkles...

Just copy and paste the list from the latest post into your reply then amend your own weigh loss. Good luck xx

There you go cmcdee. I hope that is everyone on the list. people seem to keep copy and pasting the wrong ones! Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (1.5lb lost, 4.5lb to...

Well done!! My clothes are feeling looser already but I can't wait til something falls off!! :D

Tuesday 3rd August Breakfast: Bananas & custard muller light, tea with milk & sweetener (part HExA) Lunch: More leftover pasta from Sunday!! 2 laughing cow extra light triangles (part HeXA), coffee with milk & sweetener (part HExA) Tea: Moroccan chicken & chickpea stew with couscous...

Are you using fresh pasta??? That is synned I know because I made this mistake my first week. Not the week I lost 4 lbs the one before that!!

Well done that is really good going :clap:

OMG that looks so good I can't wait to try it :D

My councilor never mentioned Wetherspoons she only mentioned Brewers Fayre by name if someone would like to investigate that

Monday 2nd August Breakfast: Cranberry & raspberry muller light, tea with sweetner & milk (part HexA) Lunch: left over pasta from last night, 2 laughing cow extra light triangles melted on top (part HExA), tea with sweetner & milk (part HExA) Tea: Moroccan chicken & chickpea stew: chicken...

A councillor who was visiting my meeting last week to help my councillor start the card based system told us that many restaurants such as Brewers Fayre buy their food pre-prepared from places like Brake Brothers. The "baked" potatoes are baked. The flesh is scooped out. The skins are deep fried...

That sounds delish! Can you point me in the direction of the recipe please?

I am rubbish with my superfree too so yeah I will give that a go. Thanks for the advice. Fingers crossed! xxx

Nice one RubyMoss. Did you have a good week diet wise? I've used all my syns and my weigh in is not til Thursday. Am a bit worried :(

I'm afraid I haven't been doind the 1/3 superfree thing very well but it deosn't seem to have affected my losses so far. This is only my third week though so time will tell. Someone told me peas are not super free either or sweetcorn. I still tend to add peas to things though coz I love them...

Sorry to hear you've had a bad month, hope things are getting better for you now. I've only ever done extra easy so I can't really compare but i would think eating lots of beans would help because of the extra fibre. It will "clear you out" so to speak...ahem ;)xx

I have eaten 70/70 points and I don't weigh in til Thursday night:eek: 100% for the rest of the week!! I was watching Gok too it was interesting watching the lady who lost 6 stone and was a WW leader but still had such low self esteem

Sunday 1st August Lunch: Savoury mince on 2 slices bread (HExB), v low fat fromage frais Snack: 3 teas with milk (1.5 syns) 2 packets sugar (2 syns), large fruit scone (11.5 syns), jam (4 syns) Tea: pasta, tomatoes, broccoli, onion, mushrooms, garlic, bbq chunky chicken(1.5 syns), chilli...

When I took my first bite it was so hard it knocked one of my braces brackets off my tooth!! I had to spit it out but I thought it tasted a bit like All Bran for the two seconds it was in my mouth:D

Saturday 31st July Breakfast: Lunch: pasta, savoury mince( beef mince, beef oxo cubes, tinned tomatoes, carrots, onions, mushrooms, peas), v low fat fromage frais, coffee with milk (part HExA) Tea: 2 slices toast (HExB), 2 laughing cow extra light(part HExA), savoury mince, v low fat...

I'll join you please Karen - 10lb (0lb lost, 10lb to go) Sonkie - 10lb (0lb lost, 10lb to go) Zombiecakes - 8lb (0 lost, 8lb to go) Melvis 10lb (0lb lost, 10lb to go) Carthago - 6lbs (0lb lost, 6lb to go) RubyMoss - 8lbs (0lb lost, 8lb to go) tinkerbellsmum 8lb (0lb lost, 8lb to go) xxmooxx -...

I take them with me in my bag when I go out for lunch and put them in a baked potato with a dry filling like tuna or chicken. Saves so many syns on mayo

Oh dear I consumed rather a lot of alcohol last night :( Too hungover to write it all down but safe to say I have consumed 44.5 syns out of my 70 for the week yesterday. It wasn't even worth it.:sigh: And I am going to TGI Gridays for tea tonight! Oh help :wave_cry:

Well done that is still a good loss!! Don't get despondent - maybe your being good will catch up with you next weigh in. I hear that happens a lot

Thursday Food Diary Breakfast: Muller light Lunch: Mug Shot, muller light, tea with milk & sweetener Tea: BBQ Chunk chicken (1.5 syns), microwave rice (1 syn), salsa (3 syns), cheese (HExA), 0% fat greek yogurt, flake (8.5 syns), Highlights (2 syns) Total: 16.5 syns Total for week...

Thanks Pesty. I am so chuffed I can't believe this "diet" actually works it's amazing!! :D

I lost 3lbs :D Here's to another 100% weekend!

I lost 3lbs I am so chuffed :D I was so sure that I couldn't have as I have had a flake 2 nights this week and chocolate fudge brownie ice cream. Just goes to show you can have them as long as you count them in your syns. Gotta love those flexible syns :D

3lbs off :D I officially love this diet!! xtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: Moomintrolljen...35lbs to lose...loss so far: 0lbs Hannah2...35lbs to lose...loss so far: 2lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs Laura...70lbs...

3lbs off!! :D

3lbs off!! Love it :D

Well done Claire!! That is the attitude I am going for too. Am hoping for a downward result tonight :)

Haha oh dear! I try to wear the same outfit every week so there's no excuses that way. Let us know how you get on

Breakfast: muller light strawberry, 2 slices toast (HExB) 2 laughing cow extra light triangles (HExA), Tea with sweetner & milk (1/2 syn) Lunch: baked potato, chicken, 4 laughing cow extra light (HExA), 2 cups tea with sweetner & milk (1 syn) Tea: More leftover chilli!! with pasta, 0% fat...

I totally know how you feel. I weigh in tomorrow too and is my second week and I just have a horrible feeling I won't have lost anything or STS or even worse put on!! I have been really good and have not eaten over my syns, wasn't out at the weekend, but just have this feeling. I have managed to...

That is amazing Emma!! Really inspiring too. Bravo xx

Well done Mrs Robinson! I hope your success is catching xx

xxtannyxx...60lbs to lose...loss so far...4lbs dudette2001uk...28lbs to lose...loss so far: Moomintrolljen...35lbs to lose...loss so far: Hannah2...35lbs to lose...loss so far: 2lbs Lynsey2510....40lbs to lose.....loss so far: 1.5lbs Laura...70lbs to lose..loss so far...5.5lbs...

I'm up for the challenge!! I weigh in tomorrow night will add myself on then too. Am going for 2 1/2 stone by Christmas

Breakfast: peach & pineapple muller light snack: spicy sweet n sour mug shot, coffee with sweetener & milk (1/2 syn) Lunch: smash & beans Tea: leftover chilli, rice, broccoli, lowlow cheddar (HExA), 0% fat greek yogurt snack: flake (8.5 syns) cadburys highlights (2) Total syns: 11...

5 days with no weighing now! I'm actually scared to weigh myself now because last week the day before weigh in I went up a pound from day before, then on weigh in day I was 2.5 lighter than that! If I am on a heavy day it will really put me off so I am just going to leave it til weigh in...

Well done!! I would love to get SOTW

Breakfast: Raspberry & cranberry mullerlight snack: chicken noodle mug shot, tea with sweetner & milk (1/2 syn) lunch: baked potato, tuna, sweetcorn, 4 laughing cow extra light triangles (HExA), couple of sips of latte with full fat milk:eek: (2 syns??) Tea: homemade chilli & rice, 0% fat...

4 days with no sneaky peaks :D:D

Yay I made it through :D Probably because I had no alcohol and no hangover munchies. Fingers crossed it pays off at weigh in on Thursday

Mmm that sounds good Donna. Would be nice with some couscous for lunch. I will give that a go. I think preparation is the key with this diet eh? Thank for the advice :)

I don't have that problem yet anyway, but I do find I have to pee much more through night, like 5 or 6 times!! And it's not because I'm drinking any more fluids than usual. Go figure??!!

Breakfast: 2 poached eggs, 2 slices toast (HExB), quark Lunch: 1 scoop ben & jerrys choc fudge brownie ice cream at cinema:D (13 syns) Tea: leftover pasta from last night, low low cheddar (HExA), muller light orange with dark choc

Breakfast: 2 poached eggs on 2 slices toast (HExb)Tea with milk (1/2 syn) 1 smartie, 1 malteser (1/2 syn??) Lunch: low fat super noodles, tuna, strawberries and vanilla & chocolate mullerlight, coffee with milk (1/2 syn) Tea: pasta, tomatoes, peppers, chilli, onion, broccoli, mushrooms...

I'm doing good so far. Only used 2.5 syns yesterday and today. Got a long night in on my own ahead though :sigh: any suggestions for free/low syn comfort food, preferably sweet or chocolatey!!

Me too. I haven't weighed myself yesterday or today that's got to be a record for me! It's so tempting though. I feel thinner today at least so that's spurring me on

Thank for the advice guys. I do find it hard to eat my superfree for lunch when I'm at work. I was out for lunch yesterday so didn't get a choice of veg. I put lots of superfree veg in my tikka massala though it was delish. I love SW :D

First weigh last night and lost 4lbs :D Thought I'd better start a food diary to keep track of things as this is the point in a diet when I usually think it's ok to treat myself because I've lost weight! I do extra easy every day Here goes:- Breakfast: raspberry & cranberry muller light -...

Hi there I'm new. First weigh in tonight and I've lost 4lbs! Can't believe it I have been eating so much of the most delicious foods it's too good to be true. Hope it continues this way

I am going to the pictures with my nephew too - Toy Story 3. I'm not sure what kind of snacks to take - maybe I'll make a little packed lunch box of healthy snacks each. I am going to make a delicious prawn curry for Friday and Saturday night so I don't feel like I'm missing out by staying in...

I am in too if that's ok. I am new at this and have got my first weigh in tonight. Have been really good apart from Saturday when I drank loads of cider but I have not really used any syns any other day so hopefully won't have done too much damage ;) I was 3lbs lighter than last Thursday on...

Have a great holiday! I'm dying to hear how you get on with eating etc coz I am going in September and I'm scared I'll just pile it all back on in two weeks! The 1 1/5lbs could just be water weight or something. Long as your clothes are still fitting don't worry about it and enjoy yourself

Well done Liz!! :clap: I can't wait for that feeling. My work shirts are definitely feeling looser round the middle though. I think its probably just coz I'm less bloated

i am supposed to be on SS and have mine at 8.30am then 1pm then 5.15pm ish. I am always ravenous by the time I get them though. I have actually been eating a tin of tuna in brine before bed just to get me through the night. I am in ketosis though and the weight seems to be coming off so will see...

Hi Nessy I put a teaspoon in a 2 litre bottle of water overnight and it tastes lovely the next day. Maybe its 1/8 per 250ml glass? Good luck anyway

Hi Kimba I am on day 3 and getting on OK so far. On my own scales I'm down 4 1/2 so far so that is spurring me on. I have about 3.5-4 stone to lose too so we are in the same boat. Good luck with your weightloss. It'll be soooo worth it!!

Well done that's amazing Kimmie! Hope I do as well as you next week:wow::talk017:

I think I want to be 10st 10. I am 5' 5 so this will be BMI 25. Also i know all my (many, many) old clothes will fit me then. I would quite like to get down to 10st but then I would have to buy more clothes...ah well i can live with that :D

To be a thin bridemaid To fit into all my holiday clothes and not be sweating more than everyone else in Florida To fit into all my size 14 clothes again (have loads of clothes but nothing to wear) To find a man and not think every guy that chats me up must be taking the p**s To improve my...

Thank God I would be hate to be starving for the next 4 months!! I will try that thanks. I am swapping the soups for shakes too because I can't handle the disappointment of another bland soup. I usually eat quite a lot of salt I think that might be why

Do you stop being hungry once you're in ketosis then? There is no way I wouldn't notice right now (on day 2) I have breakfast shake at half 8 am starving by half 11 and don't get my lunch til 1. And now I'm starving again so I'll have my dinner shake at 5.15 then I'll be hungry again in a few...

This might be a really stupid question but do you freeze the tetras in their carton?:confused:

1. WERE YOU NAMED AFTER ANYONE? Well kind of - Kristin from Dallas (the one who shot JR) 2. WHEN WAS THE LAST TIME YOU CRIED? Sunday was watching Four Wedding and a Funeral - gets me every time lol 3. DO YOU LIKE YOUR HANDWRITING Sometimes when I am not scribbling notes from a telephone call...

My CDC filled out a little green card with weights and measurements when I started but I asked him jst to keep it there coz I'd probably forget to take it with me!! Maybe yours just did that automatically??

Oh God I am having the chicken and mushroom soup right now and I am not impressed. I have been so looking forward to it as well :sigh::cry::cry:

15st is my heaviest and is what I weigh now. I want to weigh 10st 10 for being a bridesmaid at end of August and possibly get down to 10st after that or before if its possible!!:)