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  1. I

    Thousand island or similar

    I tend to use Tomato puree + fromage frais and add some paprika and some finely chopped gherkins to give it an extra crunch but thats my own opinion.
  2. I

    Homemade pasta sauces

    I make a creamy mushroom sauce for pasta. I cook sliced white/chestnut mushroom with some onion and garlic (i use way too much garlic) and add some mixed herbs. Then right at the last minute I add some fat free natural yogurt or fromage frais (both work fine) and gently heat. Then just season...
  3. I

    onion rings??

    Hey all Does anyone know of any healthy onion ring recipes that might be floatin around sunwhere?...im a sucker for them and I need my onion ring fix ha Ta
  4. I

    Syn free ketchup

    I believe its free on green and extra easy too
  5. I

    Syn Free Coleslaw

    I only tend to grate the carrot I finely slice the pinion and cabbage....altho gratung wud work just as well :)
  6. I

    First time posting, tips re pasta pots

    I make an arrabiata sauce for my pasta all you need is 1 carton passata 1red onion Red pepper Half tsp chilli flakes (if u like hottt add more) 2cloves of garlic Fresh basil Chop it all up and throw it in a saucepan bring to the boil and then simmer till reduced Simple quick and yumy
  7. I

    Syn free ketchup

    This is how I make ketchup...and my gf seems to love it eveb tho she hates ketchup 500g passata with herbs 2 tbsp balsamic vinegar 2 tbsp sweetener Put it all in a saucepan and bring to the boil them simmer for 6 minsuntil reduced Taste it tho cos u mite want to add more sweetener or vinegar...
  8. I

    Panic is setting in....planes and seatbelts!

    you have nothing to worry about, as anna says its all in a days work for them, extender or not have a lovely flight and enjoy england :)...
  9. I

    Spicing up Tuna Mayo

    i add a tsp of dijon mustard to mine i belive that is half a syn :)
  10. I

    Whats ur fav sw recipe??

    I loveeeeeee the baked bean lasagne :)
  11. I

    Pasta salad

    Your very welcome :)
  12. I

    Diet coke chicken

    Its kind of like a bbq sauce type falvour in my opinion
  13. I

    Syn Free Coleslaw

    I use tescos light choices fromage frais thats free on ee
  14. I

    Diet coke chicken

    Diet fanta sweet and sour Can of diet fanta Peppers Onions 1 tsp vinegar 3tbsp passata Veggie oxo cube Pineapple chunks (if canned must be synned) Chinese five spice and chilli flakes Cook off the onion and pepper for a min then add all the other ingrediants except the pineapple, bring to the...
  15. I

    Quiche Like Snack

    Your very welcome...yeh i used to take it to work cos its filling and freeeeee lol
  16. I

    Pasta salad

    The recipe i used when i ate alot of pasta salad was for a spicy tomato sauce. 1 red onion Tin of chopped tomatos 3 garlic cloves Bunch of fresh basil Crushed chilli flakes Chicken (optional) Veg stock half pint Fry the onion until soft and add the crushed garlic cloves. (if using the chicken...
  17. I

    Quiche Like Snack

    That sounds great another idea wud be a fritata. Grate some potato and squeeze out as much water as possible. Chop some onion, garlic, peppers (any veg you like realli) fry them off in a fryin pan add the potato and then add 4 eggs and cook until firm...then place under a grill to brown the...
  18. I

    Snacks mini cornish pasties

    Your very welcome...hope u like them x
  19. I

    Syn Free Coleslaw

    I make coleslaw all time.and it seems.to.go.down well in my house i use.... 2 carrots White cabbage Red onion Fat free fromage frais Grate the carrot, shread the cabbage abd thinly slice the onion. Chuck it in a bowl and add as much fromage frais as u like to get to a consistancy u like then...
  20. I

    Snacks mini cornish pasties

    This is the recipe i used...the one.i found said use tinned corned.beef but i substituted it for extra lean mince... 1 pack extra lean mince 1 large onion Swede 2 carrots 1 potato 2 bovril beef stock cubes Salt and pepper Wholemeal pitta 1 egg Firstly u dice the swede, carrot, potato and onion...
  21. I

    Lunch Ideas

    When i took my lunch to work i used to take magic porridge, either roasted veg couscous or spicy tomato pasta and then some fruit...that gt me through the day quite well
  22. I

    Snacks mini cornish pasties

    I sometimes struggle when bored and i feel like eating...and to find somethin to just snack on thats quite filling is often hard for me....bt i made these today and they did the trick...so yummy and very filling :)...also really easy to make so total bonus!
  23. I

    Diet coke chicken

    Was a bit weary of tryin it at first...cos hey diet coke and chicken?....madness haha Bt yes i agree its delish! Have u tried the sweet and sour sauce using diet fanta?
  24. I

    group tasters

    That worked perfectly thank you soo much...im sure they will go down a storm :) x
  25. I

    group tasters

    Wow stuffing balls look and sound yummmy lol...they will go well with my roast at the weekend thankssss x
  26. I

    group tasters

    Wow joanne they sound scrummy...do u happen to have a recipe? Many thanks in advance :)
  27. I

    Pesto

    Sounds quite yummy i mite give this a try...mite even add some parmesan from my healthy a choice see what that tastes like... :)
  28. I

    Sainsbury's Quark

    Tescos quark in my opinion is much better than sainsburys...tescos is more like cream cheese wheras sainsburys is like fromage frais :)
  29. I

    group tasters

    A girl at our group does cheese scones and im sure hers will be better than mine haha...bt thanks anyways :)
  30. I

    group tasters

    Hey all So in group this saturday we have been asked to bring in food tasters....i want to do something thats easy for people to pick up and enjoy Any ideas please
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