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Hi Kay. Only a pound off for me today. Ive tried the challenge and although it was easier than I expected, I don't think its the best for me personally. I will try to continue with the main principles of it ( main meal salads, water intake ) etc. It was my* time too and the pf hasn't...

1.DATE: 6th July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 7 4. PLAN: red 5. WATER INTAKE:2.5litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: 8. TOTAL SYNS/TREAT CALS: 7 9. SALAD: boiled eggs with mixed leaves, tomatoes, red and green pepper, cucumber, spring onion, mushrooms and gherkins

Update for yest 1.DATE: 5th July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 6 4. PLAN: red 5. WATER INTAKE:25 litres 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: 30 minswalk 8. TOTAL SYNS/TREAT CALS: 9. SALAD: chicken , with mixed leaves, tomatoes, red and green pepper, cucumber, spring onion...

No I'll be able to do a red day. Gonna have a brunch of LMc red onion sausages with eggs and mushrooms. I've got some chicken so I'll do a red day . I can do it Kay !!

Erm!!?? I'll have a think of what I have in .

Late food update for yest. Salad challenge red day B - crumpet, and. Green tea l- jerk chicken breast strips with carrot sticks, cherry toms, red pepper sticks and cucumber. Banana. t- rump steak, lettuce, onion, toms, cucumber and pepper and a very naughty ( red day salad challenge no-no)...

I'm late updating for yest! 1. DATE: FRI 04/07/2014 2. CYCLE : Get fit cycle 3. DAY OF CHALLENGE: 5 4. PLAN: RED 5. WATER INTAKE: 2.5 l 6. CARBS TODAY: 1 crumpet and a jacket 7. BODY MAGIC/ EXERCISE: none 8. TOTAL SYNS/TREAT CALS: crumpet and jacket - I know I've gone over !! 9. SALAD...

Thursday 3rd July salad challenge - green day . b - 2 wm toast with Vegemite, cuppa. l - M&S giant cous cous, chickpea and edemame salad pot ( 4) , banana , fat free yog. T - veggie omelette- eggs, mushrooms, onions, peppers and sweet corn with HeA rf cheese) with lettuce, toms and...

Thanks Kay. I'll have to count the oil then and leave my mini pretzels . Xx

Kay, would you be able to check the syn values of something please. I had an M&S giant cous cous , chickpea and edamame bean salad pot. I usually count them as free when I'm on 'normal' green days but want to make sure xx

1.DATE: 3rd July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 4 4. PLAN: green 5. WATER INTAKE:2litres so far. Got another litre ready and some green tea 6. CARBS TODAY: 2xwm bread and some cous cous 7. BODY MAGIC/ EXERCISE: 40 mins walk 8. TOTAL SYNS/TREAT CALS: 5 for caramel fredo and 5 for pack...

Ive been buying these from M&S . Two for £3 or £2 each. Theyre really yummy. Does anyone know the syn value?

Wednesday 2nd July red day - salad challenge. b- none, too busy. Green tea L - tuna mixed with spring opinion and balsamic dressing, cherry toms, carrot stick, cucumber sticks and red pepper. Strawbs, grapes and raspberries topped with muller Greek yog (0.5) T - 2small marinated salmon...

1.DATE: 2nd July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 3 4. PLAN: red 5. WATER INTAKE:2 litres so far. Got another litre ready and some green tea 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: none 8. TOTAL SYNS/TREAT CALS: a slice of homemade banana bread ( may have gone over syns but the totm...

Kidney bean curry sounds interesting?? x

Hiya Luv! It's been ok, although I did wanna yell at my class today and tell them that they were 'horrible'!! :eek: They struggle if the routine is just slightly altered which is was today. Wouldn't mind but we were outside playing footy. Just made a banana bread to take in tomorrow as my...

My salad was yum- nearly licked the plate clean too i was that hungry ! I really did enjoy my carbs, Ta !!! :D I've prepped my lunch already for tomorrow and I've got some marinated salmon in the fridge for my tea. Yeah I'm feeling good so far on the challenge, thought it might have been...

Tuesday 1st July 2nd day of the salad challenge ! green day. B- banana,2 wm bread green tea L - small amount of wm pasta with homemade ratatouille , strawbs with a lemon Greek muller (0.5), 2 hero chocs(6) green tea T- 2boiled eggs with lettuce, red and green pepper, carrot sticks...

1.DATE: 1st July 2.CYCLE : get fit 3. DAY OF CHALLENGE: 2 4. PLAN: green 5. WATER INTAKE:2 litres so far. Got another litre ready and some green tea 6. CARBS TODAY: very small portion of wm pasta and 2wm bread (HeB's) 7. BODY MAGIC/ EXERCISE: does an hour trekking round town quickly before the...

Honk for three days in a row!!!! :D

I can concur that the birds eye fish is delish. It was on offer the week in Iceland!

Fair doo's- just let him pay for the most expensive items on Fri and you can pay for a new necklace in the sale!;) it feels sooooo long with you and your back issues. Thankfully your appt is round the corner. Id be the same if I was you - clock watching. We're doing the same in school. we've...

Hi Sheila ! Hope you doing ok? Betcha can't wait for your time off? Make sure it's your hubby putting his hand in his pocket when it comes to your shopping spree!:rolleyes: x

I did love. Dunno if I could resist fresh pizza tho but would opt for one of there healthy options ( thin ring pizza with the salad in the middle.) i don't go out for pizza very often but when I do I really enjoy it. Gotta give the girl a BIG virtual high 5 !!! x

hi Kay! Hope you've managed to have some rest today ? Your fingers must be on fire with all this typing you doing?! ;) Foodage looks good as always ! Xx

Thanks luv. Feeling good. Ive read through your updates. Looks like everyone got off to a good start today! Xx

Monday 30th June First day of Kay's salad challenge . As I'm on the challenge -normal HeB items are synned on a red day. Red day B - ham (7) on wholemeal toast , green tea. L - ham slices, carrot batons, yellow pepper, cherry toms. Raspberries and grapes topped with lemon muller Greek yog...

1.DATE: 30th June 2.CYCLE : get fit 3. DAY OF CHALLENGE: 1 4. PLAN: red 5. WATER INTAKE:1.5 litres so far. Got another litre ready and some green tea 6. CARBS TODAY: none 7. BODY MAGIC/ EXERCISE: 40 mins walk 8. TOTAL SYNS/TREAT CALS: 11(soz went over by 1, will take it off tomorrow) 9...

MASSIVE good luck for the salad challenge girls!!!! We can do it!!! :D Thanks again Kay!!! Xxx

Good job I checked!! Will have to leave my pasta and veggies for Tuesday then:eek:.! Good job I'm stocked up! Got a big fat steak to have for my tea then tomorrow. thanks Kay xx

Hi Kay ! Am I right in thinking that the cycle I'm going to do goes green ,red , green red?

Finally starting to feel a bit human rather than a big snot bag!!!!! green day. Felt lousy when I got up so had a cuppa tea and a weetabix oaty bar(HeB) Brunch - 2 egg omelette packed with onions, mushrooms and spinach with HeA rf cheese, beans, green tea Afternoon snack. - cup of veggie...

Today's eats green day. B- mushrooms and onion omelette , beans and LM red onion sausages, l- cheese butty (HeA an b) banana t - mushroom risotto made with a huge mound of mushrooms and onions,HeB of olive oil, HeA. Parmesan Ive just sat and had my full 15 syns worth of giant milky...

Thanks Sheila . It such a relief to know that I've got a job for September . Only downside is that the school is expecting an ofsted inspection. So that will be my third one in three school years :eek: I'm sat in bed about to watch a DVD . I'm debating between Disney or an action thriller...

Glad to hear that you are getting up and about more and that you've had a nice time with your sis. The food looks amazing. Made me drool just looking at it. Make sure you get a good rest after your marathon 'thread preparation' session . Xx

Thanks Kay . I'm made up!! I'm actually looking forward to the challenge. I've been out and bought all of my salad stuff nod fruit to start me off. Gonna plan my first three days tomorrow so I know where I am. Sat in bed all wrapped up with a snotty nose . Hope your doing ok too xx

Ah thanks Rae Rae!!! I'm mega chuffed. It's the easiest job I've ever got. Even better because there was no interview - that's where my nerves go. Xx

Kay, you're a star. :clap: :0clapper: You've put an incredible amount of work into this thread. Thanks a lot xxxx

Hi Sheila ! Sounds like you've have had a week of it. I know you'll pull yourself back from your waggamammas eats- they looked delish!! You always do!! Hope your managing to have a chill this weekend. Xx

Thanks Kay. Just wanted to get my head round it. Also is everything else that's free on red/green days (except carbs ) ok? What bout yogs and cottage cheese? I'm already stocked up on my green tea and have cordial all ready in school. What bout heA's bad HeB's ?

Hi Kay . so I'm just gonna do a few sample menus to see if I've got my head round this. green B- fruit , yog or synned items(cereal bar/ toast) l- pasta salad/ soup/ omelette and beans/ rice salad/ quorn chilli/ bean chilli / veggie curry T- boiled egg/ cheese/ lentils/cottage cheese with...

I've been AWOL for a few days but I have a valid excuse- been busy getting me a job!!! :D:D:D:D:D I'll blow my own trumpet by saying that I have been head hunted! The school I am in now cannot keep me due to staff returning from long term sickness and maternity. Other schools found out that I...

Name - KittyO Cycle- get fit Weigh in - MondayMonday

Quick update on yesterday's food. Was done in after the school trip. Why do you always feel more hungry than normal when your on a trip ?????? B- 1 wm toast,(3) 1 weetabix oaty bar (5) L- 2 x wm rolls with cheese and salad (HeB and HeA ), walkers lights,(6) strawbs and grapes. T - wm...

Wiggle --- glowed

Hi Kay!! Glad to hear your back and recovering well with a new positive spin on everything!! :D Might join you on the salad challenge next week. Xx

I'll hold you personally responsible for my virtual ar$€ kicks!! :rolleyes: Xx

Thanks (again !!!). Sheila!! :):D Ive made more comebacks on here than Tracy Barlow has on Corrie!!! ;) Fingers crossed I stay for an extended episode now!! Xx

Right!! I've kicked myself up the @r$€ !!! And given myself a thoroughly good talking to!!! I keep putting off doing what only I can do!! I'm the one that puts the food in my mouth and after another stressful week in work last and eating huge amounts of choc and sweets thinking that it will...

So today's food- ee breakfast - 2 nimble bread with ham on lunch- roasted veg( onion, mushroom, courgettes and peppers) with Cous cous, HeA of cheese , banana tea- lamb leg steaks chopped and made into a curry sauce( onions, mushrooms, peppers chilli, garlic, curry powder and nat yog with...

I've been missing in action for ten days! Im back - AGAIN!!!! Long story short! I was at my mates wedding all day last weekend ( totally off plan) and spent last Sunday recovering! Was such a boss day catching up with mates and had a great laugh. Monday struggled through the day in school...

Hope all goes well for you Kay. Will be thinking of you. Take care luv xxxx

Wish I was gurgling !! :cry:

thanks Kay . I know what your saying is true. Think its just a bit more gutting cos of the wedding on sat and wanted to be a bit lighter. Thanks for your kind words xx

Thanks . Even when taking them tablets I can't guarantee that I'll 'go' . With being a school teacher I can't be running off the loo every two mins which is what normally happens. X

Thursday- green Well today started off well but then sadly has gone downhill!!:( Was school sports day today. Apart from supervising the kids I didn't have much else to do. Knew I wouldn't be able to munch on a salad pot or pasta so planned butties in as they are just easier on a school trip...

:DWOOOOO HOOOOOO!!!! :D :happy036: I am sooooo made up for you!!! What an amazing result for you after all. Knew you would have a good result as you've worked so hard! :bliss: Xx

Well done!! Chuffed for ya ! :D Xx

I LOVE my green days. Wanted to avoid them this week to eliminate some bloat ready for the wedding on sat. Normally it would be a once weekly occurrence for a red day. Think it might be having the adverse affect on me . And I've just ate 3small milky bars (10.5 syns ) so thats 17 syns today...

I realised that I didn't write properly what I meant. What I meant to say that with limited carbs (ie red days working best) I'd be sooo hungry. I've really struggled these past few days on red and ee. X

Wednesday -ee b - 2 x M&S wm sub rolls, ham , hot water with lemon and a cuppa . L - cous cous mixed with herbs, chicken breast, toms, sweet corn, spring onion, peppers, spinach and mushrooms, bowl of strawbs, grapes , raspberries and blueberries topped with a fat free shape yog. Green tea t-...

Hope weigh in went well! X

You food looks yum for today!! Would love to be able to do the salad challenge but really need my carbs.

Hi Sheila ! Hope you've had a good day. Don't be showing off now about the fairy coming to see you. Im still waiting!?!

No, I weigh in on a Friday at the mo. might have a sugary tea too. That sometimes helps me. Just feel bloated. Thankfully I'm not windy!? X

Thanks Kay! Will count them out in a mo I love them both too but not got any in! Got to give the nuts a try. They normally help. I've only had 1 litre of water and 1 green tea today to. Just hoping that all this superfree over the past few days gets me moving!!

Tuesday -red day decided to have a red day today. Haven't had one for a while. Its been a busy day and a hungry one too!! B- 2 x wm M&S sub rolls(HeB ) with a banana, cuppa tea. L- chicken breast, slice of bacon, mixed with peppers, toms, cucumber, spinach, onion. Strawbs, raspberries and...

Hey Brittany! Hope your doing ok luv xx

My point exactly! Thanks Kay :D! Xx

Will give myself two black eyes!! ;) I have to tell the kids in school that I can't jump cos I've got a 'bad knee' . Even sometimes they remind me to be careful! X

We all have times like that. Thats what I love about minis- there's always a friend out there to pick you up, give u moral support and a virtual hug to help you back on track xxxx

Ha ! I'm well jel of you both !! Hoping that another litre of water and a green tea will shufty me along a bit!! Just realised that the new mag is ready for me to download on my ipad . Woo! There's a little bedtime reading xx

Thanks girls!! :) Hoping for a BIG visit from the fairy! If she's with you send her over! Xx

Hi Sheila ! How you doing? Your meatloaf looked gorge yest. Where you get the recipe from.

Monday 2nd June struggled getting up this morning ! First day back after half term is always a killer, spesh when I didn't have a good nights sleep. I'm bk in my own bed tonight so hoping for a good sleep. Trying to eat as much superfree as poss this week. EE - b- 2 wm bread (HeB) with ham...

Hi Sheila . I'm ok Ta. How's you doing? Gonna make a conscious effort to come on minis every day. X

Busy few days for me . I've had family up to visit. Apart from an extra chunk of cheese that I went over yest gonna say (7) syns over on the day , I've been on plan. Gonna add the 7 syns to today's eats. todays eats - ee breakfast- 2 'fried' eggs, bacon , mushrooms on 2wm toast (HeB) green...

Hi Kay !! Im fine thanks luv! You ok? Just sorting myself out ready for school tomorrow after a week off.

Friday b- 2 low fat sausage on toast (heb) hot water with lemon L - egg sandwich (6) T - chicken chow mien/ chicken chop suey boiled rice ( gonna say 10) busy family day so quick update before bed

Thursday -ee b- HeB porridge with sweetener and blueberries , lemon water and green tea l- spicy tomato and lentil soup ( carrots, onions, toms, garlic, lentils, peppers, stock and chilli) 3 bababy bel light (HeA) green tea x 2 t- spag Bol (with plenty of onions, mushrooms, peppers and...

Hi Kay. Feeling good today thanks. :) Still Positive so that's a good thing!! Just about to go have my brekkie after a little sleeps in. I've got some family up for a few days so being really strict with my eats. Cant believe that your op has come round so quick again. Glad to here that you...

Hi Shelia!! You got to target!! WELL DONE LUV!! :D :D :clap: :clap: Soooooo made up for you. You totally deserve it !!! hope you doin ok? Xx

Wednesday - Todays eats - extra easy B- strawberrys , grapes and raspberrys with a lemon greek muller. Boiled water and lemon L- chicken breast with salad ( lettuce, toms, carrot, peppers, cabbage) with gherkins and 2 babybel light (heA), fat free dressing. Green tea. T- pork steak, fry...

Ah thanks Kay!! I hope so! How have you been doing? How's your back? Xx

Hi everyone!! :wavey: I'm back !! ( again!!) Ive had a few probs with my internet access this past fortnight and its been a manic few weeks for me work wise so just not had the time to post. I've been trying to stick to plan but admittedly haven't been weighing/measuring my healthy extras...

Thurs ee. Only just sitting down so v quick post to put food up Breakfast- shreddies and milk . snack - banana lunch. - m and s superfood salad with chicken breast, grapes, green tea snack- Greek muller tea- ham butty and cheese leek and ham pasta in sauce, banana. snack- 3x milky...

Wednesday green breakfast- shreddies with milk(HeB and part HeA) , cuppa lunch- pasta with half a pot of mixed bean salad with mint vinaigrette , muller Greek (0.5) , pineapple. snack-2 carrots, muller Greek (0.5), green tea tea- mixed leaves, toms, peppers, gherkins, other half of mixed...

Tuesday green breakfast- shreddies and milk( HeB and part A) lunch- ryvita (heB) topped with fat free cottage cheese And cherry toms, pineapple, muller Greek. (0.5) tea- pasta with mushrooms, onions, garlic, peas and spinach in a cheesy sauce made with part hea of milk and Philly (HeA)...

Thanks Sheila!! . Just found it hard to stay totally on plan when out of my work routine. Xx

Hiya everyone!!:wavey: I'm back !! I've gone back to work today after the two weeks Easter break. My birthday celebrations extended somewhat - catching up with friends and family, meals and drinks out, babysitting the niece( which always involves DVDs and sweets) a boozy, foody hen weekend...

Weigh in yest , +2lb

Weigh in yest + 2lb

Saturday Yaaayyyy!! Two whole weeks off, actually it's 16 days( not that I'm counting;)) weigh in yesterday wasn't a surprise. I put 2lb on. It was * week and my birthday and I did eat 1too many Easter treats this week too. Im not fretting bout it tho just getting back on it tomorrow . It...

Congrats again! !! :D NYC sounded amazing!! Sounds like you've got your SW mojo back xx

Well done Sheila!! :D Im made up for you . Your target is within grasp! Xx

Hi Kay !! Love your positive vibes- go girl!! It's good to hear that your back (despite the small gain) and raring to go again. I might join you on your challenges . Xx

Wednesday yesterday I ate SW food apart from the cakes I had after my lunch in work. Not counting yesterday as its only once a year!! Today - green breakfast- porridge (heA and B) lunch - 2wm bread, cottage cheese, carrot sticks, toms, apple tea- pasta with cheesy-sauce(made with heA...

Hiya!! And thanks xx

Thanks girls!!!! Xxx

Monday - ee breakfast- porridge (heA and B) lunch - uncle bens micro rice(3), toms, grapes and a banana Tea- lean beef mince with spices, onions, garlic, chilli, mushrooms, toms, peas and green beans snacks- crab sticks, ham, 1x wm bread(3) , weetabix oaty bar(4.5) , mini kinder bar...

Saturday EE brunch - bacon, tesco healthy choice sausages, plum toms, scrambled egg and 2wm toast with a brew. I'll be in the pub from two watching the races with a beverage with the girls so hoping my brunch will keep me going. Dunno if we'll be eating at all today so will make the...

Have a lovely day!! Xx

Friday ee B- 1wm toast, cuppa, banana L- uncle bens veg pilau (3.5) T- tesco healthy choices chicken and prawn paella (4.5), mangetout snacks - 1 wm bread( other half heB) , ham and toms, walkers pops(5) I'm absolutely done in! Just about to get my marking out and put my feet up and watch...

Thanks girls!!! :D :D :D Xx

Thanks girls!!!!! :D :D :D Xx

2and 3/4lb off for me this week! !

2and 3/4lb off for me this week! !

Morning! ! I'm very happy to report a 2 and 3/4lb loss!! Even more so because it has only been since Tuesday. Having a bug does have its benefits! ! ;-) Xx

Thanks Sheila! I'm getting there. Hoping for a loss tomorrow, even if its just a little 'un x

Thursday red day. breakfast- porridge(heB and part heA) Lunch- wm toast (heB) with 3 laughing cow light on (part heA) tea- chicken breasts, with lots of veg - broccoli, mange-tout, baby sweetcorn, asparagus with gravy ( made with 1/2 tablespoon of granuals- 2syns) snack- raspberries, grapes...

thanks luv!! Managed to sleep ok I'm still weighing in on a Fri. Xx

I have put you down but you will only reach a target if you come and declare figures. (3 weeks missing in each of the Easter and March challenges ;) ) Thanks Daz. Fell off the wagon BIG time and busy with work. Now I'm bk where I was and going for it

Can you put me down for 7lbs for this month please Daz. Really want to meet a challenge

Hey Brittany! Glad to hear your bk in the zone. hope you had a good day xx

Hi Sheila, hope you're well? Xx

Hi Kay! Another AMAZING week for you!! :D Well done. Might have to give your challenges a go. The only issue for me would be a Saturday-might do it sun- Fri tho and have a 'normal' food day on the sat. Feeling inspired again.!! well done too for going bk the gym too. hope you're well xx

Wednesday Managed to get on here. Work is manic!! My class is so diverse. I have some kids who go to another class in the morn and come bk in the afternoon. Mornings are lovely then it all changes in the afternoon . And got soooo much work to do!! yest - went green. B-porridge , banana...

Hi luv. I'm feeling a bit ropey at the mo but ok. Xx

Hi Kay. I didn't weigh in. Saved it for yest . Managed to get bk to the weight on my stats. New start for me foe April . Gonna go from there. I'm sick of tooing and froing. Need to get my head back in it. Not been sleeping either - was awake at 4.30!! Left work before staff meeting as I had a...

Hope today goes ok for you Sheila xx

CONGRATULATIONS!!!! :D:D:D Made up for you! You both look gorge!! Enjoy ;) !! xxx

Saturday extra easy. breakfast- 2apples, banana and a cuppa lunch- subway butty . 6"wheat (saw somewhere that this is 6syns- any suggestions??) with turkey breast and ham and salad. Snack- grapes tea- sweet n sour pork (from the freezer. dont know exactly what veg was in it but it had...

Friday food update. Extra easy breakfast - porridge (heB and part heA), blueberries and a cuppa. Snack - banana lunch- ham butty (6 syns for bread) cherry toms, carrot sticks, fruit box ( grapes, strawberries, raspberries) fat free activia. Mini bag of choccy buttons (5) cuppa Snack - ham...

Thursday Another busy day. green Breakfast - porridge (heB and part heA) topped with blueberries, cuppa. Lunch- big plate of salad( lettuce, toms, cucumber, peppers, onions, ) carrot sticks and cottage cheese. Banana. tea- 2small jackets topped with cheese(heA) and beans, big salad(...

I'm ok Ta! Feeling back in the zone. I've sat and looked at some popcorn and crisps tonight and made the decision to stick to my syn free day. hoping that some of your weight loss luck will rub off on me!

Another syn free day today:). Hopefully it will balance out the drinkies from yest .

WELL DONE!!! Knew you would have a loss! Made up for ya!! :DX

Today's eats. green. breakfast- porridge (heB and part heA) with blueberries , green tea. lunch - 3 LM red onion sausages, mushroom and onion omelette with beans, banana, green tea. tea- risotto with onions, broad beans, peas, asparagus , courgettes, spinach and mushrooms.topped with...

Hey luv!! hope you ok and having a lovely time with your mum. Xx

Hi Sheila! Youll be fine I'm sure - you always are! Hope your back not giving you too much jip? Fingers crossed for weigh in! Xx

Another AMAZING loss for you Emma!! :D Im made up for you. WELL DONE !! Xx

Morning Kay!! BLOODY HELL luv !!! Just been catching up CONGRATULATIONS!!! :D:D:D :happy096: :happy036: :0clapper: You totally deserved that amazing loss and all the awards!! Soooo made up for you!! Im feeling soooo inspired now to keep going!! hope you have a nice day! Xx

Wednesday . I'm off work today as I'm on strike!! Got a list as long as my arm to do today but making a conscious effort to come on here for half hour. Quick update on yest food. Extra easy Breakfast- porridge (HeB and hea ) with blueberries , cuppa. snack- banana. lunch - super speed...

Monday green. breakfast- porridge(heB) and (heA), cuppa . Snack - ryvita minis(4.5) lunch - bowl of super speed soup, wm roll (heB) , bowl of raspberries, strawberries, blueberries and grapes topped with fat free vanilla activia. Tea- massive bowl of super speed soup with added peas...

thanks girls!! :D Feeling good. Ive decided that although I'm chocker with work I'm gonna make a daily effort to get on here after my tea, even if its only to post my eats for the day . And time permitting I will get back on and check in with everyone. x

Thanks!:D X

You got the recipe for your curry? Looks fit !

thanks Kay !! Just starting to feel a bit windy ! Realised I will have had beans in every meal once I have my tea in a mo! Best inform the MET office that there's gonna be a south westerly wind forecast for tomorrow . ;) Food update - had an oaty bar before (4) will have a wm roll (2nd HeB)...

Hi Kay! Hope your not in TOO much pain. Just try and rest up as much you can hope you are well otherwise x

Hi luv!! How you feeling now? Dont worry too much about the scales, sure they will work out for you by weigh in. If you haven't heard back from the guy then its his loss, if you have, yayy ! Second date here we come! Glad to hear that your mum comin to stay this week. Lots of girly time...

New start!!!:D Ive been up early, done a bit of housework and washing. I've made a huge pan of super speed soup ( last veg count was 10 different veg in it). Feeling ready to get back on it! I've planned my food for today and tomorrow -mostly consisting of speed soup!! A random *week came this...

I'm back!!!!!!! Not been a good fortnight food wise for me. :eek::eek::eek: Last weekend I went out with my mates from school for a meal and cock........ tails!! Saturday was in work at the match, few drinks after and home with a bag of chips from the chippy. Then Sunday was at my nieces baby...

Today's food Breakfast!- 2wm toast Lunch- sweet and sour mug shot, apple, grapes, raspberries, strawberries, activia yog. Was just gonna have fruit and yog but was cold and needed warmin. Tea - late home . Jacket with beans and 2 heA cheese, toms and peppers. Was not gonna have syns but...

Ha ha! Im on my fone at the mo. Was typing on the bus this morning. Ive lent my niece my ipad. Im unable to get my email on my lappy or fon and I can't remember my password for minis and without my email I can't reset it. Just have to put up with me on here for now.

Was out for a meal last night for my mates birthda. Yesterdays eats Breakfast Porridge Banana Lunch - Veg soup, apple, grapes, raspberries yog Tea- crab and salmon cake to start, steak, children breast , jacket and peas. Ended up having jam roly poly and custatd for pud. Coupl of Glasgow of...

Tuesday green. hea- ss milk, light Philly Heb- 2 wm bread. breakfast- 1 slice toast, cuppa. snack - banana. lunch- bowl of veggie broth, 1 wm bread, apple, raspberries and grapes with a fat free activia. tea- linguine with cheese sauce made with Philly and milk, with onion,garlic...

Mondays eats red . HeA-ss milk. 1babybel light and a spoon of light Philly ( not quite a HeA but I'm counting it as one) HeB - 2 wm bread, wm roll. breakfast - 2 wm toast,and a babybel light, cuppa. snack - cup of milk lunch- wm roll filled with chicken breast, bowl of homemade coleslaw...

Honk!

Hi luv :D . Glad to see you back on line . You seem really motivated with everything !! You've thought hard , set your goals and look well on track to meeting them. Try not to let the skanky robbers put you off work. Glad the counselling going well for you too. I think you should put an...

hi luv!! Im fine thanks luv . Had quite a chilled day today and yest. Feel refreshed and relaxed. All set and raring to go for tomorrow . Xx

Hiya! Hope you had a nice walk and a well deserved beverage at the end of it! X

So. No walk today. School work done, ironing done just finished my tea and watching dancing on ice and have a chill!:D yayy!! food update , had a bowl of veggie broth , a babybel light(part HeA ) and an apple. Just had a LM quarter pounder in a wm roll (HeB) topped with two rf cheese slices(4)...

Honk for yest

Sunday. just having a lay in bed, catching up on emmerdale , and checking in with everyone. I've done some of my school work yest so I won't have to spend all of my day doing it. Hopefully get out in the sunshine, maybe go for a walk in the park with my mate and her little girl. I've also...

Thanks luv. Hope your having a nice weekend too ! X

Prices--- screen

Feck 'em!! Have a few scoops at home. I've just opened a bottle of red. You can share if you like?

I was expecting more of a loss but I'm going for it this week. I've got a meal out on weds so thinking I'm just gonna go jacket and steak when I'm there and see what happens. Enjoy the vodka!! Mmmm!! Vodka !! ;)X

Saturday green day. heA. CHeese. HeB- 2wm toast, 1 wm roll. breakfast- banana, cuppa. lunch- scrambled eggs, beans, 2 toast. tea- Gonna have quorn burgers on wm roll, topped with cheese. Peri peri wedges, homemade coleslaw, sweet corn and salad Snacks - I've had a carrot and an apple so...

What a bargain!! Looks fab ! :D X

It Saturday !!:D Just using my Saturday morn lay in bed to catch up with everyone. My meal last night was gorge. Ended up having the pâté ( bad choice I know but I haven't had any since Christmas ) , followed by the spicy prawn and tomato tagletelle . I shared a sticky toffee pud with ice...

Hiya Shelia. hope you have a good day. Xx

Hi Kay! Another fab week for you! :D I've tried to keep an eye on your thread this week. But I'm making a point of catching up properly at the weekend. Hope you have a lovely day today . Enjoy your Indian. X

Hiya luv!! Hope you're doing ok? Im using my early weekend wake up to catch up with everyone . I've been almost AWOL on here lately. The bloody job is leaving me with almost no spare time of an evening. hope your trip home was good and that you managed to have a good catch up and a chill. xx

Bombed - demons

1lb off for me

Quick post for me. 1lb off this week. Breakfast- 1wm toast, cuppa lunch- veg sushi, carrot stick, grapes and fat free activia. tea- going to gusto . Will update food tomorrow. Wine- prob be lots. It's been a helluva week!! But it's friiiiiiiiiiiiday!!!:D

First weigh in in March. 1lb off

Thursday green breakfast - 2wm toast(HeB) , banana, cuppa. lunch - uncle bens micro veg pilau rice (3?) with added toms, peppers and sweet corn. 1baby bel light. Fat free vanilla activia over a bowl of grapes. Tea- M&S Moroccan salad with cous cous. (5??) lettuce, toms, peppers, spring...

Wednesday green breakfast- 2wm toast (heB) with Vegemite , cuppa. lunch- ryvita(3.5) with cottage cheese, carrots, peppers and toms. Muller greek(0.5) baked crisps(5) tea- bowl of veggie broth, wm roll(heB) with scrambled eggs, beans and mushrooms. snacks- banana, grapes, sugar free...

Can I join pleased Daz? After an awful feb challenge I wanna go for 6lb this month. Weigh in is Fri

Tuesday! feeling much better today after dosing myself up with cold and flu tabs!! glad today is over - took the kids on a school trip to the museum with the another class. All uneventful- no incidents, accidents or behaviour issues :) extra easy HeA -ss milk HeB - wm roll breakfast- wm...

Thanks luv !xx

Monday! extra easy. heA- ss milk heB- wm roll. Breakfast- wm roll filled with ham. Cuppa lunch- 4 ryvita (6) with cottage cheese, cherry toms, carrot sticks. Muller Greek (0.5) cuppa Tea- chicken breast, brown rice and veggies ( toms, courgette, peppers, onions, mushrooms, spinach)...

Noooooooooooooo!!

Hi Kay! hope you've had a lovely day out! Well done on the weight loss by the way ! Xx

Hiya Shelia!! Soz to hear that you're in pain with your back again. Well done tho for staying on plan. It's so easy to reach for goodies to help cheer your mood. Hope you've managed to have a good rest between your taxiing xx

Decided to go green ! HeA-3 babybel light, 250ml semi skimmed milk HeB-2 wm bread brunch - 2 egg omelette with loads of mushrooms and onions with 1 babybel light, beans, 3 fresh toms grilled and 2wm toast (HeB) with Vegemite on. Late lunch - bowl of veggie broth ( carrots, celery, onions...

I've decided that I NEED to post my food daily on here. I managed to have a sts from the week before last. Didn't weigh last week after half term. That means only 1.5 lb off in feb. not happy:( . Although I've been so busy with work I need to take note properly of what I'm eating. Then I'll be...

Sts from my weigh in on Fri just gone.

hi girls! Not a chilled weekend so far! :sigh: Had to go and see my mate on Fri eve who was having an ex boyf crisis! Some wise words of comfort and a few vodkas later I managed to get into my onesie. I was staying at another mates house. After some tea, a bottle of wine and put the world to...

Hi girls!! I'm totally done in! Working sooooo hard, late nights spent marking and planning on my comp. by the time it gets to me having a relax its time for bed. Ive stuck to plan this week since Sunday and had between 0-6 syns a day. today breakfast- 2 wm toast with 2 babybel light...

Hi Kay! soz to hear that your not yourself. Have you tried drinking boiled water or some mint tea.? With regards to the sprouts - shred and add to mash and make bubble and squeak , slice and make a stir fry with other veggies, you can disguise the taste with chilli and garlic. You got any sweet...

Glad I'm not the only one with a hangover!!! Glad you had a nice time with your mate even tho the circumstances for meeting up were not the best . X

Hi everyone!! Y oh y do I drink?!!?!?? I went to Manchester with some of my mates I used to work with to go to the X factor concert. I wasn't really interested in the concert, just used it as a set date to catch up with the girls, otherwise we never get round to it setting a date and keeping...

Tesco babybel -£1 muller light 6pack - £1.40

Hey Brittany!! glad to hear that you have a new found enthusiasm for squatting !?:D Hope you doing ok? X

Night Kay! Hope you're ok? Xx

Hi Shelia!! It's hard to keep up with you on here! Just scanned the last few pages! Glad to here your gob is on the mend. I'd be quite happy to banish my scales all together - but I can't.

Hi girls!!:D Blinkin hell- thought I'd have more time on my hands being half term but I haven't stopped. Though i have been able to have a few sleeps in . Even just getting bk into bed with cuppa has been lovely. This week I've been shopping for stuff for my classroom, catching up with mates...

So... Dunno if I've missed it being AWOL but what's the job for? Great that they want you for an induction. I'm made up your getting home for a bit. You deserve a good chill and a catch up. your burgers sound fit! You could add some spring onion or onion finely chopped and cooked off, grated...

Hiyya!!! I'm here!! Ta luv!! its normally cannellini or haricot beans. I sometimes add kidney or butter beans too. Depends what I've got in. Its gonna be a stew I think - garlic, chilli, beans, tinned toms, onions, mushrooms, peppers, courgettes and spinach.

Hiya!! :D thanks. Just wanna get bk on it!! Just made a small pan of soup tho to fill a hole later if I need it.

I'm going green today. I'm having fruit and yog for brekkie, omelette with onions, mushrooms with beans and HeB toast for lunch. gonna make some veggie concoction - bean 'stew', veggie and bean chilli, veg and chickpea curry for tea. Haven't fully checked out what veg I have in so thats why i...

Good luck Kay!! X

Good luck!! Xx

I is here!!! Been AWOL a few days but I'm back! Busy trying to get myself sorted at home , doing stuff for school, worked yest at the match and just catching up with mates. Tried to stick to plan over the last few days but * week came and some cravings set in. I'm just in from a bit of...

A sts from my weigh in on Fri

A sts from my weigh in on Fri

Hi. Kay will catch up with ya tomorrow . Thank god for half term! Sleep well x

Ahhhhh, Shelia, loving the pic. Your own special jelly baby! Soz to hear your gob is sore- must be all that virtual yapping!?! ;) Hope you're ok ? X

Hey Brittany! well done on the big sale in work! They'll be begging you to do more hours- tell em I said!!!;) foods looking good. Will catch up with you tomorrow . Nights xx

Hi girls. Bloody couldn't find my ipad charger! But I'm here now! extra easy. Breakfast- 2wm toast (heB) cuppa lunch - pasta with toms, onion, garlic, sweet corn and peppers, blueberries and raspberries, muller Greek (0.5) ss milk (heA) tea- chicken with onions, mushrooms and peppers, in...

Only 1 more sleep til half term !! :D Evening all!! Decided to stay in school a bit later again tonight and had a bit of stuff to do on the comp when I got home. I've had my tea, washed my hair and now I'm just about to chill watching telly with a glass of wine. I will update today's eats and...

Hi girls. Only just relaxing now!! Another day getting home just before 7. After spending over two hours putting ribbons on plastic trophies I opened the laptop that I've been using in school to find that I can't log on !! :sigh: I can't even get on my own comp cos I saved the stuff to the...

Got my fingers crossed for you tomorrow !! Good luck !! X

Thanks luv! Haven't got much work to do so hopefully won't take too long. There's naff all on telly so will probs watch something I've recorded. Not much planned for the weekend as yet. Might go out for tea on Fri with the girls, me and the other teacher need to go the museum to do a recce...

Hiya. Hope you've had a good day ! X

Ah luv! , sorry to hear your news bout your daughter and sis. Hope all goes well for them xx

Well done on your loss!! Great stuff!:D

Just wait for the scales officially tomorrow . That's the only reading that counts! I've been good thanks Kay, but a bit tired. Didn't sleep that well last night but gonna have a milky hot choccy before bed to see if that helps. I stayed later in work to get some stuff done to save a bit of...

Hey luv! hows your day been? How come you moving house? You'll have to find something to occupy yourself while you not in work this week. Good food day for you too! X

Hi Kay! Hope you're not still hungry? Have you had your he extras, ? Cheese on toast or a bowl of porridge would fill you up.? I always find I'm starving if I don't have them. You could have some fruit and yog. Hows your day been , besides hungry?!?;) x

Monday 10th Busy busy day in work today! Only got in at 6.40. I've just made my tea and ate it. Gonna sit for a bit on here and catch up with everyone and have a little chill before having a shower and getting my bits done for tomorrow. extra easy HeA - ss milk HeB- 2 wm bread. Breakfast-...

Friday weigh in for me. I'm just watching dancing on ice on +1. I will catch up with Jamie on 4OD. Curried roast sounds FIT!! Love ANY food programme. I've finished on the comp now. i woulda been done earlier but the impromptu roast took a couple of hours off me . Gonna sort my bag out and...

Tesco muller Greek yogs £2.19 BOGOF uncle bens micro rice , any 3 for £3 ( handy for when I get up late to grab for lunch :rolleyes:) alpen lights ,2 for £3 frylight £1.50

So my planned food day turned out different . extra easy HeA- some ss milk and 1 light babybel HeB -2 wm bread . Brunch- 2egg omelette with onions, mushrooms, sweet corn, 1 babybel, Beans and toast i was planning on having a bowl of veggie and lentil soup mid afternoon, with a lamb leg...

Hi Kay. It's just my own recipe. I tend to use up any random veggies from last week before using my fresh stuff. This week was a leek, 2onions, 2carrots, garlic, a parsnip, half a head of broccoli , cup of lentils and stock. Depending on how much veggies Ive got I sometimes add barley , tinned...

Hiya Kay!! Hows your Sunday so far? What's your panic for ? Xx

Happy Sunday Brittany!! You seem to be focussed to stay in the SW zone . :D I think being on a budget really helps you sometimes to focus more on what you're eating . I've just made a pan of leftover veggie and lentil soup. I'm not on a budget as such , just that I tend to buy food that I...

Hiya. Hope the weather stays dry enough for you to get into the garden. Enjoy your catch up with your friend x

Happy Sunday Everyone!!:D Thankfully no hangover this morning and actually managed to have a sleep in ( unlike yest!) Been busy so far- done some washing, tidied the kitchen , made a veggie and lentil soup and I've just sat down and had my brunch. I'm just gonna sit still for a bit with a...

Thanks luv! I did! X

Saturday green day Brunch- 2 fried eggs, beans and HeB of grilled ham on 2wm toast. tea- cheese and broccoli pasta sauce with extra broccoli and peas topped with HeA Parmesan I'm still quite full today from the Indian last night , so actually struggled to eat my tea. I would have had...

I'm hoping that that is a typo- 47syns for half a pack of ww instant whip!!!!

Thanks for the recipe , again luv!! gonna make one tomorrow I think. Woop woop to your loss!!! Well done!!:D just gonna do some washing and might get on the comp for an hour or so before getting ready to go for drinks tonight. We were gonna go for a meal but I'm glad we're not now seeing as...

Hey luv!! Food looking good!! I've had a look for your lentil roast recipe - can't find it, maybe I'm blind !!! what you got planned for the weekend?? dont work too hard now ! Xx

Sorry to hear about your Grandad. Sending you big loves. Your doing great Emma. Keep it up- you're nearly there! Xx

Have a nice day shopping!! Enjoy !! Xx

I love bright, cold days , spesh when your wrapped up warm and toastie. Have a nice day! Xx

Morning Kay!! I'm like that of a morning. It's not smells with me it's just I can't eat if I'm tired then have to travel. let me know if you get any good bargains from asda. It's not my local shop but I have a few not too far a way which a can go and get bits. I need some more chick pea Dahl ...

Just a quick update for yest. Breakfast - alpen light Lunch -uncle bens mushroom micro rice (3) , with added sweetcorn, peppers and toms. Apple and toffee muller Greek I was planning on goin home after school and putting my onsie on, making a veggie spaghetti with meat free meatballs and...

THANKS girls !! :D I'm chuffed about the job!!! It's gonna be a challenge but I'm determined to rise to it. Im not gonna be beaten by a class of 5-6 year olds!! :rolleyes: The girls I work alongside are great, really supportive and they know the meaning of the word 'team'. So that's gonna help...

1.5lb off for me this week. I keep forgetting about this thread as it took me long enough to get here!! some good losses this week from you all . Keep going , we WILL get there!! :D

1.5 off for me please

1.5 lb off for me please Daz

It's Friday , weigh in. Ive lost 1.5lb! Slowly and surely I'm getting there

I'll have a looksee for it. Works ok, but tiring. The school is over the water. From when I leave my house it takes just over an hour on two buses. There are a few kids with 'issues' which is proving a bit of a challenge . It's the year group I've had most my experience with so in that...

Night Kay ! Hope you're ok luv. well done on your loss! :D Your food is looking yummy as always. will catch up tomorrow or over the weekend x

Soz to hear you're having a rough few days but well done to staying on plan . Why don't you put up a chart and cross the days off one by one , as they're getting crossed off maybe do something every couple of days or each week in preparation for him coming home. It might help you get over the...

Hiya Sheila!! :Dcongratulations Nanna!!! :D Well done on your loss too!! Put the lottery on tomorrow might be three bits of good news for ya !! Hows you doing! Xx

Hi luv !! I've actually managed tonight to get on here properly!! ( have still got marking to do but I'm gonna leave it-I'm done in !) you've had a few good food days! Is your lentil roast recipe on here? Well done for keeping on track. I'm loving your positive attitude. Yay !! :D:D I read...

Thanks girls. !!:D didn't manage to get on everyone's threads last night. Hopefully will be able to do so tonight as I chill with a little glass of wine while I do my marking. quick food update HeA- HeB - 2 wm bread Breakfast- toast and a cuppa lunch - 4 ryvita(6) , cottage cheese...

I forgot to mention, the school that I'm in ( originally for three weeks) have asked me to stay to July . So I've got a job!!!! :D:D:D

Hi everyone!! just a quick update as I have a load of data to collate and marking to do . I've been on plan the past few days but too busy to update. Today - heA- low low cheese heB- 4 ryvita breakfast- banana and a cuppa lunch - ryvita topped with low low, ham, box of cherry toms and...

Thanks! I hope so too. Got another busy work week ahead of me

The wine was opened at the table. It coulda only been the shots that didn't agree with me. The restaurant we went to is lovely. We've been there loads of times.

Honk

Hi luv. try not to over think things. It's good news that your sis is getting treated by the best that there is. Luvs xx

Hey luv!! You ok?? X