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    Broccoli and Blue Cheese Soup

    Sounds very yummy. Will add to my SW recipe folder - all from this site. Thanks
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    Yummy soup

    Sounds great.
  3. A

    M & S 3 bean chilli

    400g
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    M & S 3 bean chilli

    per half can: cal 190g protein 7.6g carbs 24.4g of which sugars 6.6g fat 5.6g of which saturates 0.4g fibre 5.0g sodium 0.52g equivalent as salt 1.38g Ingredients: chopped tomatoes in tomato juice 15% pinto beans 12% black turtle beans 12% red kidney beans 12% red peppers, onions,water, tomato...
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    M & S 3 bean chilli

    Anyone know the Syn value of M & S 3 bean chilli please?:)
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    Asda vegetable chilli (canned) anyone tried?

    Anyone know the Syn value of M&S 3 Bean chilli ?
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    DOING SW FROM HOME???

    I think that if having a pig out day keeps you on plan the rest of the week then that is fine. I tend to go out for lunch on a Sunday and have a full main course [eg pork crackling, gravy, Yorkshire pudd etc] and occasionally a starter [prawn cocktail or melon if I'm really good]. I try to take...
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    DOING SW FROM HOME???

    Started SW at home at the turn of the year. Classes not for me. If I know I've put weight on I just don't go. Can't face the humiliation. If it happens at home I just get back on the wagon. I don't mind if I have a bad day or two, I think a few treats now and then don't hurt. Going on a cruise...
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