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woooohoooo medal for me i think .... first time in 3 weeks ive actully posted on a SUNDAY !!! :D Weighed in at 11st 2lb this morning so that 2lb and 1/4 ON for me :cry: knew it was going to happen though ..... Got to be better this week !! Well done on your losses all and no fear to the...

Hey thanks for the replys :) I didnt actully eat 6 extra syns but it helped me to think like id eaten 6 less ... does that make sense lol ...weird i know but if it helps im thinking like that . Ooooo i havent got a heart rate monitor ... maybe i should invest in one !! and then ill know for...

hahahaha you sound like me !!! Think we should sue the choc companys :D x

Hey all Hi daisy bell .... wish i could but there for my three kids !! In total i have ate 5 over the last 3weeks - not good !!! Have had a very good day today tho so far ... but the evening isnt over ... really dont want to wreck the day though . i had , bacon beans and egg with 1 white...

Apparently for those wanting to know ... level 1 is roughly 120 cals = 6 syns =)

Hey all ... i am on day 3 of 30 day shred dvd .... had a break yesterday . ( Plan on excercising 2 days with one off and so on ) . Have trawled the boards and searched but cannot find out how many cals these use ?? Would like to know if i could counter out some syns :D x

Thought id pop in and see how everone is doing ..... I am absutly dreding sunday .... for the last two weeks i have not had one day of staying on track !! (Think its not the best idea keeping easter eggs in a chocoholic household just because there on offer !!) I seem to do brilliantly...

Lol ..... I was totally aching all day today ( my butt cheeks felt so hard you could have cracked nuts on them haha ) Really didnt think my body would allow me to give it another beating today but i pushed myself - really couldnt be bothered mind ... and have just completed day 2 !! Cant wait...

Got up this morning and decided against my usual cup of tea and have opted for a glass of water instead . Going to try drinking nothing but water for the next week !!!!! eeek .... not sure how its going to go !! x

Ok i did this for the first time yesterday and jesussssssss did i sweat !! My arms ached my legs ached .... walking down the stairs and my legs were like jelly !!! Its definatly going to do something to my body .... IF i can keep it up lol .... Id hate to think what stage 3 is like ...

Hey all .... Late again haha ... i will master logging in on a sunday some day lol weighed in at 10st 13lbs and 3/4 ...so just squeezed into the tens !!!! so 2lb 1/4 loss for me !! very happy

Hi I am a qualified nail tech .... firstly im horrified that she used the electric nail file on "natural" nails at all !!! Secodly even tho she did im hoping she just filed them into shape with it and didnt actully file down the top of your natural nail ??? She should have used an emery...

Ive seen this 30 day shred quite a bit and didnt know what it was .... well for £5 at amaxon i thought hell im having a go .... It wont be delivered untill 2 weeks i think .... but i shall keep you updated !!! Please keep us updated on your progress ..... did you measure before you started ? x

I do this too !!! I find that i wake up go for a wee then jump on .... but i know ( and i really dont understand this !) but after ive had my cup of tea and go back upstairs to get dressed i weigh again before i do and im always that bit lighter - totally weird ! I dont think its something i...

thankyou dextersmum x will keep looking

I forgot to post last week - oops last week - i lost 5lbs ... i was 11 7 not 11 5.5 - another ops this week i lost 3/4lb so 11 1 and 1/4 ...all good tho i had a really bad week !!

Mine are boredom and stress .... Find myself wanting to go to bed at 8pm just because im bored and i know ill eat if i dont lol .... And when i do its bad bad bad .... like whole easter eggs andfamily bars of aeros .... not good lol x

Thanks i shall definatly be doing tip 1 !! x

hahaha corny but eye of the tiger .... works every time lol x

p.s how do i get one of these tracker things ? im not very good at anything that involves computers ?? and what does sts mean ??? x

Hey all Congrats and well done on all your weight loss's !!! I forgot to come on and post last sunday so sun 4th march = lost 5lbs taking me to 11st 2lb This week i was so so so so so bad ..went completely off the rails ( ate two button easter eggs , had a night on the town with cider...

Have just made up a batch of these using grated potato onion and a egg these are syn free on green but does anyone know about extra easy ? many thanks xx

Hi Dextersmum Im going to antalya in turkey with my 3 children and a friend and her two kids . Its all inclusive for two weeks so i going to have to be really carefull i dont put it all back on lol Its the first holiday abroad for the kids so really really looking forward to it x

sorry to sound stupid but how do i do a search ?

i grill my bacon and hash brown would be oven cooked not fryed thanks

Hi i know bacon is free with no rind .. how many syns is it with ? Also i am really missing my hash browns on a breakfast ... how many are they ? thanks

Hey all .... Im starting slimming world at home by myself today . Reason for dieting is that ive put on weight (usually10st ) and im off on holiday 9 weeks this friday !! current weight 11st 5.5lbs target weight 10st good luck to all this week x

Hi all .... This is my first week and first day !! Am doing slimming world by myself at home . start weight : 11st 5.5lbs goal weight : 10 st Nice to meet you all and good luck for the week ahead x