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My tummy tuck and muscle repair was £4975 with Mr Ali Juma, and i'm very happy with my results

Hope all goes well x

You have done amazing! Well done x

Just copy and paste and add your name. I'll do it for you though :) candy-cat 14lb to loose-0lb lost mustang 14lb to loose-0lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to loose - 0lb lost RScothern 14lb to lose - 0lb lost Kirsti87 14lb to loose - 0lb lost! Febbabe 14lb...

It's with in your syns-ha-hb's so yes it's ok!!!

Well i have kinda gone off track with all the easter eggs! Ops! Well on Saturday it's only 6 weeks till holiday! I need to get motivated! I've been trying to get my head around green days! Think i'm getting there. Gonna try plan a day in advance! So here it tomorrows plan! Weigh in day is sat...

I've just started to add green into mine i like the xtra ha/hb's :)

candy-cat 14lb to loose-0lb lost mustang 14lb to loose-0lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to loose - 0lb lost RScothern 14lb to lose - 0lb lost Added you mustang!

candy-cat 14lb to loose-0lb lost Goingtobeskinnysoon 14lb to lose - 0lb lost Vanessal 14lb to loose - 0lb lost RScothern 14lb to lose - 0lb lost We go away on the 26th may!!!! I would love a stone off!!!

Seriously? Not something i would syn, sorry x

Great thank you, just wanted to check! Pretty nice sauce and low syn too :) just what i like to hear :)

Yep i'm def in the club! :)

Hi i sometimes findi lose beter when i've had a few nuaghty treats!!! Well done on your lb loss x

Hi, i've done a search but can't find it, does anyone know the syn value of this sauce? I'm doing a green day, do i just use the 20cal=1syns rule? If not he NV are below many thanks for your help x Nv per 100g cals 33 protein 0.6 carb 5.9 of wich sugar 1.8 fat 0.8 of which sats nil fibre 0.4...

Well done!!!!

I would set it within your healthy BMI for you height and the have a 7lb floating weight. I like to be between 10st 10st 7lb. which is also within a good BMI x

What risks are you reffering too?

Well done you!!! Fantastic!

Oh pants, i just presumed that they where the same syns!!! Thats totally messed up my day :( can't have a curley wurley now!!!! I knew meat was to syn, argh maybe i'm not getting it lol

I never checked the syns where the same for ee as green, but morrison eat smart ones, thought they where only 0.5syns each? I could be wrong, i don't ave sausages often. Thanks ladies

Right is this working as a green day, just want to make sure i'm doing it right after ee. Breakfast muller banana apple Speed soup 2xwholemeal bread (hb) Butter (1syn) muller Tea is a sausage casserole which is all free other than cheese (ha) Sausage (1syn snacks so far alpen (hb) apple...

Think i'm going to try the green days, sick of extra easy! Hopefully i will get it right after having a read through this post x

Well done!!! You deserve to be shouting from the roof tops!!!!

There is 6 weeks between mine and my friends little boy and he is always drinking, fast as he has fin his cup he is ready for more! My little one hardly drinks anything. I don't think either way is bad, but def knock the juice down. Just let him have it with meals and water between may find he...

I just wear glasses, but i'm always saying i should have glasses too. You look good with out the glasses, but i thinks just the style of them that doesn't suit you. So you would prob luck good in a new style

The mini malteaser bunnies are only 3.5 syns each. There is about 5/6 per pk and tehy are indiviualy wrapped. They only placed i've found them in b and m x

Good guide is 20 cals= 1syns x

Well done!!!!! In perfect time for summer!!!!

Think it will take you longer to feel normal with having having uplift at the same time. I was plaesed that i had taken the full 6 weeks recommend off after the op, i sat with my feet up and did very little. I was lucky and had no complications either. Where are you having your surgery?

I lost another 2lb on saturday :)

The alpen light bars are only 3 syns each, maybe try them for snacks or how about cucumber/carrot sticks? People do seem to lose better using there syns!

We go away for 2 weeks in May to :) we are AL. There is always loads of salad and fruit, ect so i try and fill up with them and remember healthy A and B. As long as you don't go mad with the unhealthy stuff you should be fine

Oh, pants!! I put 1lb on!!!!

I walk everywhere i can. Swim 2/3 times a week. Plus i have just invested in a crazy fit v plate, doing that 3 times a day too which is mainly for toning. Now the weather is picking up i'll be out on the bikes with the kids too :)

Google look your best plastic surgery, it's a forum.

I think so, there is a company that does loans for surgery, and you have so long to pay it within intrest free. If i remember the name i'll post it, cause it depends on where you have the surgery as to how long you get to pay it, it's only about a year max though x

WELL DONE!!!

From what i have seen private is much more worth it. You get to pick your surgeon, which hospital ect. NHS also don't offer after care, but private you will get a years after care at least. If you can afford it go private

I have a feeling that with reghards to your scare it won't have matter who did it, think you might have suffered with kelidascope (sp) scaring, be your skin type. Just one of those things :( But it's a bit late to find out once you have had the op. The ove hanging bits at the ends of your scar...

Took a long time and a lot of research. I had a few consultations with different surgeons before i made my final dicision. There is a lot to think about, travel wise after care ect x

I have to agree going private, was the best thing, getting to chose my surgeon ect and have proper consultations, they don,t take as much care for "cosmetic" op's, with lack of funding ect, plus i don't think get the after care. Is your scar raised aswell?

Mine cost just under £5000 but it dos vary, depending where you live and what you have done ect.

Oh my info must be out of date, i thouht it was only 350 for skimmed. Nice to know i can can an extra cuppa!

Well done ladies! I have managed to sts this week!

We also use the long life skimmed milk too, we get ours from Aldi. Been using it for a while.

Well my friend made sw quiche with quark, and i did it with cheese and chive cottage cheese, so we could try it both ways. We both added cheese as HA and bacon and mushrooms. Both ways where lovely which is nice to know! Def be on the menu again!!!

We have a b & m store and they have them for £1.09!!! Very happy, going to stock up though, cause it's the sort of shop that you can't gaurantee that they will have them in all the time x

Hi, If you look through some of the post that have already been done, or use he search you will prob be able to find that someone has already asked and you will find the syn value. I find it best to meal plan then go shpping, good luck x

Week 2 day 6 Breakfast scarmbled egg f Milk HA bacon f snack light alpen 3 syns lunch speed soup f 2x wholemeal HB butter 1 syn snack apple f Tea diet coke chicken f rice f Total syns 4

Thats great to know thank you! We shop at Aldi, and i did wonder if we would be ok using them as hb :)

HONK!!!! :)

I'm just doing sw from home to and i have managed to lose 6.5lb over the past 4 weeks :) x

Week 2 day day 5 Breakfast 2 x scrambled egg free milk HA Pear free Lunch pitta HB 3xbacon free lettuce free sweetcorn free cucumber free Tea baked pot free beans free cucumber free sweetcorn free ham free Snacks Apple free banana free grapes free light choc orange bar 3 syns Think i...

Hi how are you getting on? Just been having a look through your food diary. I'm looking for food inspiration x

Great thank you! Think i need to check my super free............

Amazing well done!!!!

I just had some grapes for a snack yummy!!

The price is just for tummy tuck and muscle repair, i didn't need any lipo :) With lipo it would be a fair bit more. x

See the more i lost the more mine hung over! :( hated it with a passion. So much more confidence with it gone x

Week 2 day 3 breakfast beans free 2xwholemeal HB butter 1 syn lunch pork pie 10 syns lettuce free 2x eggs free ham free cucumber free Tea Spag bol 3 syns Pasta free Snacks Muller plum banana carrots grapes 1 sweets 1 .5syns! 15.5 syns used! ops!

How your tummy feeling now? It just shows how eating junk does affect us, i always feel pants too x

I do running, hard work with 32ff, it shock abosorber bras work a treat!! No amount of running, sit ups can tighten the skin when it's been really streched, believe me i tried x

Yer i had tummy muscle repaired too x

We finally tried it last week too, i liked it but like youself it's very sweet, i couldn't eat all mine, i'll be sharing my portion with little one x

New belly button was fine got rid of my whole where i used to haveit pierced. It's very hard for them to remove all your stretchmarks, most people do still have them unless they where very low, but the strechmarks never bothered me x

The scan bran fudge cake tasted discusting! Won't be making it again. Rather use my syns for my home baking that works lol x

I've used this recipe from closer diets. Very nice :)

I also had 2 sections, and i didn't like my tummy after the 1st one, and it ruled my life after my 2nd one, always thought about it, made me really un happy, even after losing 4st. Be we are all diff see how you feel, i had quite bad muscle damage too. My scar is all faded now, can barely see...

HI, as long as you don't suffer from kelidoscope (sp) scarring there is no reason why it won't be flat. And i've not know of any one having an over hang from a good surgeon. The 2 year after picture was taken this jan and thats me 21lb heaver than when i had the op and i don't have an over...

Well done! Exercise is so much easyer if you do something you like x

I posted a new thread with a before and after pic x

Yer, trying having speed soup for dinner too x

Well done everyone!!!!!!

I had speed soup, bread for dinner. Muller yogurt and banana for pudding.

Just eat syn free, main meals and snacks and enjoy your treat :)

Hi everyonei had tummy tuck after weight loss. Had my Surgery done by Ali Juma Jan 2010 Here is a few pictures Before http://pic90.picturetrail.com/VOL2252/12662463/22546454/374650239.jpg 2 year after http://pic90.picturetrail.com/VOL2252/12662463/22524289/400550126.jpg

Hi, i lost my weight a few years back, i set off at 13st 10lb after i had my 2nd child and got to my lowest at 9st 10lb, so i lost 4st, but i was far to skinny at 9st 10lb, got myself back to floating between 10st-10st 7lb, thats wherei was happy and maintained, had my tummy tuck at 10st 7lb...

No problem, any good surgeon, will want to see hat you have managed to aintain your weight before they operate. I'd maintanied, managed to put some on after op with not being able to exercise, and spent last few years trying to get it back off, don't think i've tried mega hard as i still have...

sunday week 2, day 2 breakfast Well the plan was to have scan bran and dairylea, omg scan bran is discusting! So i ended up scraping dairylea off and just having that and plum free & banana free not going to count the scan bran!! Lunch Speed soup free 2xwholemeal bread HB dairylea (ha from...

Might have to give that a go! I've only used scan bran once and that was to make a cake, (which ended up in the bin) i was planning on having scan bran and laughing cow for breakfast but that will use both my HA and HB, so i may just have it with yogurt and fruit, cheers

It's great isn't it :D

Saturday Week 2, day 1 1.5lb loss :) breakfast 2 eggs scrambled free Milk HA lunch baked potato free beans free carrot free cucumber free tea sausage casserole* 1 syn + HB Cauliflower free Snacks Muller banana apple Chewitts

Hi, very happy with my results! I chose Ali Juma for my op, but i don't live anywhere near you, so i doubt thats much help to you. However he does is operations in The Spires Hospitals, in our local area and i couldn't fault them, if you google Spires you will find your local hospital and be...

It really is a good plan. I lost all my weight with closer diets having said that. Had a tumuy tuck after maintaining for a year. But i since having my lovely flat tummy i mangaged to put a few pounds on and i just couldn't get back into closer, and muddled on for a year, trying to get back...

1.Ailly 4lbs (0lbs lost - 4lbs to go) 2.Ally89 5lbs (0lbs lost - 5lbs to go) 3.ally___pally 8lbs (0lbs lost - 8lbs to go) 4.Angie_b 4lbs (0lbs lost - 4lbs to go) 5.anna* 10lbs (0lbs lost - 10lbs to go) 6.Bobbles86 12lbs (0lbs lost - 12lbs to go) 7.Biglisa 10lbs (0lbs lost - 10lbs to go)...

I asked the NHS, but was told no for various reasons. I paid to hae my surgery and i don't regret it for one minute!

Bit late in posting but i had a tummy tuck and muscle repair in jan 2010 and paid £4995, that also included yrs aftercare x

Cherry muller after my swim :)

Love the colour, breaks it up nice! Got WI tomorow!!! Hoping to get my 1/2st :)

Well done on your loss!!!

Hi which plan are you following? x

Well last day before weigh in!!! was really good and only had 3 drinks last night, after saving all those syns lol. Never mind, can't wait to see how i do in the mourning! Todays menu is breakfast 2 scarmbled eggs 3 bacan(was a pk of 6, must have given me an extra 1) lunch 2 slices...

I had that last week, i was gutted so thought i was going to gain but i managed a loss! It had best be a good number this week! Been so good and only had 2 drinks last night!! God luck for mourning x

Well done, I'm forever on the scales but only ever go with my sat weigh in! I find if it shows a loss, i feel great and think yay it's working, but if no loss shows, i think you will budge, lol! Keep up the good work!

Yep, i would say you have well and truley used your syns for today. Just draw a line under it and get back on track, whats done is done, hope you enjoyed them :)

I've saved some of my syns up because i'm going out tniht and wanted to be able to have a few drinks. Not something i do often. I can't wait to use my syns for food, even if it is jut to add a bid of salad cream to my salad. I do't think i'd jus use tem because, i tend to pre plan any way to...

Well i'm on day 6!!! I've saved some syns ready for going out tonight, so i have been mainly syn free the fast 3 days!! I'll be able to have 6 archers and lemonade, lol Back to using syns next tmorrow, weigh in on sat,i did have a peak tis mourning, just to see if my drink affects weigh in on...

Hi Jamie2008, I'm doing extra easy, which is really easy! lol Think red you can have meat as much as you want and limit potatoes ect. Green it the other way round, meat is syned and potato, pasta ect are free Both green and red you can have 2 healthy A and B's. On the extra easy, meat...

I know it's hard to keep at it when it seems everyone is having a big loss each week, but just add all the 0.5lbs up over the year, they are so worth losing! Maybe try eating more of your syn value, keep your metabalism going. Keep with it!!!

Well done!!!

Well done ladies!!!!!

I've got 6.5lb to go till i get back into my 10's!!!! Hopefully won't take long

Oh this will turn into an intresting thread! We had smash pizza and sw chips and i said to hubby it was a bit too much crabs for my liking! This is my first week with doing sw 100% So it's to early for me to say what does or doesn't work

Well done!!! Fantastic start!

anna* 10lbs (0lbs lost - 10lbs to go) Biglisa 10lbs (0lbs lost - 10lbs to go) Birdmummy 8lb (0lb lost - 8lb to go) Candy-cat (0lb lost-8lb to go) Crumble 12lbs (0lbs lost - 12lbs to go) Dragoneye454 10lb (0lbs lost - 10lbs to go) Dreamslim 8lb (0lbs ~ 8lbs to go) ellierose988 7lbs (0lbs lost -...

Do your waist, hip and bust measurements and then check them in a months time. I knew someone that did closer with very little weight loss, but big measurent loss :)

Well today goes like this! Breakfast (ate out) Beans Toast HB Lunch 2 rashers lean back beans 2 eggs scramled cucumber carrots muller toffee Tea smash pizza (using half pk morrison value stuff) cheese as healthy A Might have it with sw chips too. Had fruit for snacks. Another good day...

:D Thank you! How are you getting on?

:queen:honk for me!!! 4 days worth infact :D

HI Sarah

Well it's 12 weeks till holiday on Saturday and i will get back to being me! I DON'T regret my tummy tuck think that is one of the reasons i have put a stone back on, i still have a lovely fat tummy!!! Not on a mad absession to get rid of it!! So here goes i've just finished day 4 sw...

I had always been happy with my weight which was around 13st. But after seeing pictures from my daughters 2nd birthday it just slapped me in the how big i was!

Hi everyone. Just a little bit about me, I'm 27, married with with 2 kids aged 7 and 4. I had always been around the 13st mark, after i had my daughter i wasn't happy when i seen some pitures from her 2nd birthday, i joined up to closerdiets, and got to 11st size 12, and fell pregnant with...