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  1. S

    Whats for breakfast?

    I usually have 1 weetabix and a banana and a tangerine
  2. S

    What's your family's favourite sw meal

    We love the sweet and sour chicken
  3. S

    Whats for tea tonight?

    I had home made spaghetti bolognese with loads of peppers and for afters i had 1/2 a melon:)
  4. S

    100% SWers - 1 day at a time :)

    Hi I've been doing S W for a while now and slipped back into old habits but with your help i am going to be 100%
  5. S

    Scan Bran Recipe Thread

    Hi Tracy 123: you dont need water or syrup you just blize the ryvita or scan bran in a mixer then mix with the nuttela put the mixture in a muffin tin and put in freezer for 1 hour and they taste like the real thing xx
  6. S

    Tuesday Weighers

    HI all ive never posted before, ive been reading all the posts and doing s w for 6 months now every tuesday morning so i thought it was time i posted my weight loss,up to now ive lost 1stone & 12 lbs.so i am going to be 100% on plan next week to get my 2 stone award. xx
  7. S

    Pete's Recipe Book

    SPag bol HI pete made the spag bol last night it is awrsom even OH said it is better than the jar sausers
  8. S

    whats for lunch

    bacon,mushroom,peppers & cheese omelette and salad afters stawberries,melon,apple,pinnaple xx
  9. S

    Tuesday Weighers

    Hi everyone ive not posted before been doing SW for 3 months got weighed yesterday lost 1lb and got my 1 stone award ya xx
  10. S

    Whats for tea tonight?

    im having jacket potato salmon & beans & after strawberrys,pinnaple & muler light yogurt
  11. S

    April Challenge Anyone?

    i would like to lose 7Ibs and that will get me my 1st stone award
  12. S

    A welcome to all our new members in 2012!

    Hi all im sallyjessy joined slimming word 2 weeks ago and doing well, lost 3lb so far and finding it easy.i need to lose 4 stone.
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