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Thanks honey :) I got down to 13 stone something at christmas, and i can totally relate to losing motivation (hense putting 2 stone back on :( ) .. I guess the best thing to do is remember why you started, reach out to others doing the diet, have cambridge buddies, stay focussed, make plans you...

Thanks shazzy :D nice to see you again too! Just had my last ever meal, eeeeeeeeeek!! Steak, salad & mushrooms. ;) I'm nervous about going cold turkey tomorrow and downing litre after litre of water again but i know i CAN do it, i lost 7 stone haha!! xx

Thanks everyone for your messeges :) So sweet to be welcomed back & encouraged to do well !! Hows everyones weekend been? xx

Heeeeeeeeey girlies :) Thanks for the messeges! So i'm back on track as of tomorrow & very excited. Not really had anything today other than lots of coffee xx

Just 6 months :D x

I'm quite young still, almost 23, so i don't really have any loose skin.. my belly is a bit wobbly & my legs defo need toning, but i'd say my worst part that i'm very concious about are my bingo wings!!! They're just horribleeeeee!!

Hey, So i posted a thread in here actually earlier today, go check it out :) For those of you who might remember me.. Hiya! :D .. for those who don't.. I'm Sinead, almost 23 years old. I started Cambridge last March, aged 21 weighing almost 21 stone. Having just been for a gastric band...

Heeeeeeeeey everyone :) I've actually just made a post somewhere in here. I also start again on Monday & would love some text buddies :) Keighley, Lily & anyone else, feel free to messege me anytime to swap numbers/facebook names etc! :D I've lost 7 stone through cambridge, i know this diet...

Here's my personal advise having lost 7 stone very quickly.. - The first week will feel like a year, have silly amounts of bubble baths, read books, watch dvds to keep you busy. - Be honest with yourself, push yourself even when it hurts - Don't worry if you feel like you're missing out on your...

Thanks Lily :) I totally agree about the desperation, when you have nothing to lose you somehow have everything to give! xx

So, i'm here, AGAIN. - I started Cambridge last March (2012) aged 21 years old, weighing almost 21 stone and waiting the results of a gastric band consultation! .. The results came in, i wasn't accepted for a band.. so having previously tried this diet in 2008, i decided to put everything i had...

So, i'm here, AGAIN. - I started Cambridge last March (2012) aged 21 years old, weighing almost 21 stone and waiting the results of a gastric band consultation! .. The results came in, i wasn't accepted for a band.. so having previously tried this diet in 2008, i decided to put everything i had...

I get a discount for every new friend i have introduced :) deffo come in handy!

Hiyaaaa :) Totally caved yesterday & had pasta!!!! So annoying. a few of my friends had their weigh in last night and ate afterwards so i was a sheep & totally followed the hurd lol. Never mind though cos i'm back on it today & already started my 2L bottle of water :) Weighed myself and i've...

Literally about 10 of my friends have signed up with Cambridge after seeing me shrink :D

So i lost 7 stone in just 6 months on Cambridge. Then i came off plan, got a job, got into a messy relationship etc. 2 stone crept back on! I'm back ready to lose the last little bit! There's no such thing as CAN'T. You need to be in the right mind set though, otherwise you simply won't...

Day 3 of my restart and i've lost 6lb :) Tried the chicken & mushroom soup for lunch and i literally had 3 mouthfulls before throwing it in the bin! Lots of water now for me x

I've just changed my consultant! Booked in to see her & get weighed on Tuesday, no medical form required as my bmi is only just over 30 :) x

Thinking about finding a brand new consultant! Do they need a medical form signed by the doctor? I thought it was only if your bmi was over a certain amount? xx

Yup i did :) x

Any of you, feel free to private messege me and add me to facebook! x x

Protein! Chicken, vegetables, salad.

Hi :) Any form of alcohol will bring you out of ketosis and then it takes 2-3 days to get back into it. Could you not just drink soft drinks? My consultant always tells me 'Its better to eat than it is to drink alcohol' x

Thaaaaaanks :) x x My goal is June the latest. Birthday is in May, so want to be close by then :) Lunchtime.. Cappuccino shake blended withh ice.

I lost 7 stone in 6 months on this :) My story is somewhere in the diaries, i also have youtube videos too and loads of before and after pics lerking about the website :) x x

Goood luck :) This is the most amazing journey you'll ever go on! x x

Kirstie & Lizzie, heeeey :)) I'm almost 23 years old. Been on this website foreverrrr.. lost 7 stone on Cambridge, put 2 stone back on.. but now i'm back to lose the final bit! If you want to buddy up, ive got facebook, twitter, bla bla :) Always good to have some buddies! I've made youtube...

Hellooooooooooo.. I feel like i'm forever saying i'm back! But this time i intend for it to be the last time, promise :) So, March 2012 i started on Cambridge weighing almost 21 stone (being only 21 years old) .. I lost 7 stone, very very quickly. Things happen, i got a job, got into a new...

Hellooooooooooo.. I feel like i'm forever saying i'm back! But this time i intend for it to be the last time, promise :) So, March 2012 i started on Cambridge weighing almost 21 stone (being only 21 years old) .. I lost 7 stone, very very quickly. Things happen, i got a job, got into a new...

Thaaanks everyone :) I feel so tiny. Well i am compared to how i used to be!! I only have 2 stone left to go, and i am no longer obese! I love it!! Good luck to everyone x

Hellooooooooooo diary :) I slack so bad at keeping up to date with this nowadays, full time job & all that. So i'm in the 13's .. very very happy! I feel tinyyy. I have a new partner, who often says there's nothing of me when she cuddles me lol.. i'm not complaining haha!! All ready for...

Oh i intend to :) Lifes pretty amazing right now & i'm very very close to being a skinny minny! hehe.

It was my 22nd birthday back in May, i pigged out and had a few treats and didn't put a single pound on. I've also just had 3 months off plan, again, not put a pound on, infact i lost weight! So for me, i shall deffinately be off plan christmas eve, christmas day & boxing day. 3 days off to...

I've thought the same. I was only gone 3 months, & now everybody else seems to have disapeared too! I'm good :) Got a stinking cold, but i;m all goood. I started at almost 21 stone in march, and now i'm in the 13's! Its just maddness and im so so happy. x

Under 6 months :)

I have no idea who Anna is? LOL i have over 900 friends on facebook, sorry. Nope, being on Cambridge is absolutely fine with gallstones, i asked my own family GP, the staff at the hospital and the dr who saw me yesterday after my scan. Yes, gallstones can be caused by a large weight loss (i've...

^^^ Thank you, thats really sweet. Its nice to know i can motivate others whilst completing my own journey at the same time. To add to my diary, today i had an ultrasound, i have gallstones! By the looks of it, millions of tiny little ones, & i'll most probably need mt gallbladder removed...

Lost half a stone in 6 days :) Got weighed this morning with my CDC, very happy! Another weigh in with her on Saturday, so gonna try and aim for 4lb. I wanna be in the 13's by tomorrow! woooo :-) Its crazy to think i started at nearly 21 stone, aged 21. and now i'm practically in the 13's!!! :) x

Thanks everyone :) Got my weigh in this morning hehe!! x x

Aww bless you :) I'm so close to my goal now which is the same as yours i think. I know i'll get to goal by early next year, very exciting. I used to be naughty and go hardcore on SS all week, then the evening after my weekly weigh in, i'd have a small meal. This time, while i'm just losing...

Hey Ben :) I was nearly 21 stone back in March 2012, at only aged 21. I tried every single diet you could possibly think of, including Cambridge back in 2008, but unfortunately i wasn't in the right mind set then being only 18, so this year i tackled my weight with Cambridge Sole Source, for...

I spent hours (literally) on the River Island, H&M, Zara, Boohoo website.. saving the links to the all the clothes i want to get myself into. I also go on the 4OD website and watch supersize vs superskinny (i find that really motivational, as i'm soo much lighter than all the supersize people...

On my wrist :) Came back to lose my final little bit of weight thats all

I'm doing amazingly :) so proud of myself.. Also got this done, for turning my life around in more way than one! xx

Been on Cambridge since March, so my bodys adapted to the new way of eating. I discipline myself & don't binge. So lucky that i've lost over 6 stone, had 3 months off, not put on a single pound, and now only have a little bit left to lose :) x

Lol no gym. Just healthy eating to maintain, wasn't hard at all :) x

Thanks :D

Grilled chicken, salads, vegetables, some cereals, natural yoghurt, soups etc :) x

Thanks :) Very proud x

Yeh i'm going down to 11 stone :) x

Ah that sucks :( I'm lucky i maintained really well. Cambridge is by far more amazing than any other diet (i can happily say that as ive tried them all) :) x

Thank you girlies :) x

The last 3 months have been weird, like i say.. i work full time, 40 hours plus a week! Always on the go, i was having bran flakes for breakfast in the morning, with a pint glass of water, a salad for lunch or some plain noodles with vegetables, then dinner would be a peice of chicken or...

I didn't expect to lose this much either, considering i've just lost 6 stone on Cambridge.. ive always had suuuch good losses though :) x

I've lost 10lb these last 4 days.. :) x

For everything i've been through & overcome this year. In March, starting off as a morbidly obese Whale, who couldn't walk up the stairs without being out of breath, who couldn't get bath towels all the way round her, who never had a full time job in all her life because she was too embarrased...

Love that! :) xx

Congrats! Very exciting :) x

Best of luck with your weight loss journey :) This really is the best decision you'll ever make x x

Take out a mortgage & buy the entire contents of River Island.

I've lost near enough 7 stone in total on Cambridge, came off for 3 months & didn't put on so much as half a pound. In my eyes, this is the best decision and journey i've ever embarked on. If you want it bad enough you'll do whatever it takes & not put the weight back on. In regards to not...

Hellooooooo mini's :) :) x x So i'm back! Been away for maybe 3 months? Got a new job, 40 hours a week & killinggggggg me.. but i think i secretly love it. Been off plan, but guess what? Not put on so much as half a pound!! HOW did that happen?? So tuesday 20th november, i decided to get on the...

This really is the best journey you'll ever embark on, welcome to the new you! :D x x

14 stone 5lb! dunno where 17 stone came from!!***

Heeeey!! :D I'm back!! Anyone missed me? So.. i lost 6 and a half stone on Cambridge, in about 6 months.. Started at almost 21 stone, got down to 14 stone 7lb, very quickly (most of it done on Sole Source) .. Got a new job in September at a nursery and got allsorts of colds, tonsillitus and a...

Hehe thanks :D Size 14 very NON stretchy skinny jeans fit me today, very expensive, and make my legs look so skinny haha!! x

Thanksss everyoneee :) Shaz - you need to change your stats, as it still says you're in the 17's LadyGrey - I just got my top from a cheapy shop for a fiver!! :o Its see through so had to bring out the leopard print bra!! haha ;) x x

Thank you :) Indeed we started at practically the same weight, i remember being in the 17's like you are now and never really believing i'd be in the 16's, let alone now the 14's.. but uno what?? i DO know i'll be in the 13's, then the 12's && eventually 11's :D x

Thank you :D I remember being your weight, and i know how physically, mentally and emotionally different i feel now!! x

I am :D I look so different its unbelievable :)

Amazing :D!! To think i'll be in the 13's in 2 weeks max, just crazy!! x x

Haha, i wear uggs over mine :) Not larger boots, just normal ones :D

Instead of pinching myself to make sure this is real, i'm posting a pic in here so the proof never leaves me. yes, this is ME, right now!! 6 stone gone forever, and my legs are shrinking by the day!! :D

Would NEVER have taken a pic like this 23 weeks ago. 6 stone has GONE, forever & i'm lovingggg the new me :D

Thanks, i'm doing fantastically & inspiring so many people :) CDC took pics of me yesterday, she said at christmas she's sending them into magazines hahaha x

Oooh thanks, might try it!! x x

Thanks bub :) Nope, i don't do any excersise at all other than walking, i walk everywhere now! Think when i'm in the 12's im going to go to the gym & start swimming, so probably 2 months time :) x

You started around 12 days or more before me i think :) Yeah ive done amazing. So happy! Bought some cinnamon & canderell for my porridge today, yum!

Yeah im doing amazing :D love it.

Thankyou :D Alot of people compliment me on how my attitude has been consistant throughout these past 23 weeks, NOBODY could bring me down now.. i've done this all myself, i never thought it was possible to lose more than 2 stone, let alone over 6! My grandad came over this morning and...

It was agesss ago i had a cheeky wine, and yes very dangerous. Nether the less ive lost over 6 stone haha :D

Thanks everyoneee :D Today is the first time in 23/24 weeks where i've actually looked in the mirror and been SO proud of myself, my legs look skinny! And i even let my consultant take pictures of me from all angles today hahah x x

I definately have smashed 6 stone :) Lost over 6 stone now!! x

Had my 23rd weigh in today, another 5lb off, a total of 6 stone 1lb gone now, forever. Just over 3 stone to go by Christmas! As i jumped off the scales my consultant said 'omg you're 4lb lighter than me now' - that just made me feel amazingggggg. I'm slimmer than my consultant, and she doesn't...

Had my 23rd weigh in today, another 5lb off, a total of 6 stone 1lb gone now, forever. Just over 3 stone to go by Christmas! As i jumped off the scales my consultant said 'omg you're 4lb lighter than me now' - that just made me feel amazingggggg. I'm slimmer than my consultant, and she doesn't...

5lb off this week :D x x Sinead- total loss to date 6st 1lbs, 3 stone 7lb to go JaneN - total loss to date 4lbs, 2 stone 3lb to go newgirl-x - total loss to date 22lbs, 1 stone 7lbs to go Blue Butterfly - total loss to date 6lbs, 92lbs to go Rigby - total loss to date 2lbs, 41lbs to go...

Thank you :D Today is the first time in 23/24 weeks where i've looked in the mirror and shocked myself at how much weight i've actually lost! My legs look SKINNY!! :D

Being in the right mind set you can achieve anything!

I did mention this is another thread, but any more ideas? Going to buy some cinnamon to add to it, what what else is there if anything?

I blend all my shakes in a blender with ice, no lumps at all.

Just plain original green tea :)

Good luck with your journey, i started back in March a little heavier than you, i've lost 6 stone now :) 3 more to go!

Thanks :) I used to have the porridges years ago on Cambridge but always found the original FAR too plain and the flavoured porridges too sickly. So always wondered what i could add to them (i'd love to add sugar haha) But yeah, going to buy some cinnamon tomorrow :)

I'm fully aware polycystic ovaries can improve from losing weight, i've lost 6 stone and my condition has improved hugely :D

To the comment above, metformin is also perscribed for polycystic ovaries (why i was on them) so not just for diabeties at all.

My ketosis stip is always a dark purple, thank god!

Add some fruits? You're not allowed fruit if you do SS, fruit contains alot of citric acid & sugar.

The CDC's reccomend only 1 bar a day because of the carb intake, but like i said i'm on week 23, i've had 2 bars a day many many times, and each and every week i've lost a really good amount :) - So yeah i'm sure it'll be fine. Its less than 200 calories in a bar, hardly eating a bowl of chips...

They don't make me feel gassy at all, they actually fill me up for longer than the shakes :)

I was on metformin when i was 18 which was the first time i tried Cambridge, i came off the medication completely, simply because having practically no calories anyway on this diet, you will feel weak to begin with, headaches etc, and metformin can also give you those side affects, so the 2...

I'm on week 23 of the diet, so understandably i'm getting SICK of the bloody shakes. Its getting to the point now where i can't physically swallow more than a few sips of the shakes, i just want to throw up. On the other hand i love the bars, and there's been several days where i've had 2 bars a...

Just a glass blender from robert dyas :) Mine cost £50 its really good. A nightmare to wash though! Yup all thick & icey x

I don't have coconut shakes lol. I only have fruits of the forest or cappuccino, and i blend them in a blender with lots of ice so they're all frothy and icey :)

Like i said, i've had lots of treats so i wouldn't say its "very rare" to put on weight, as i know many people who have. But i know my body, i've tought it well & learnt what works best, a little treat on a friday, and then hardcore for the rest of the week :D x

Thanks :D I've lost rather alot of weight the last 10 days, can't wait to get weighed friday morning! Think i'll reward myself on friday with some retail therapy and a grilled chicken salad! hehe x x

Oh i will most definatey get to goal by November :) x

Personally none of that applies to me, but thanks for your input anyway.

Thank you :) I'm strong, but i have my weak moments.. cried for the past 2 days, felt like giving up but i know i'm worth more than that. People will come & go, but i'll be damned if i let ANYONE or ANYTHING come between me and my sexy new body :) x

Reading your comment made me a little sad. You're a little more than i started at, and look i've done it! I've lost 6 stone, with just 3 and a half left to go.. i NEVER thought it was possible, not even for a second. & if i'm honest? I didn't really ever get to a point where i believed in...

Indeed it does, People leave your life to make room for someone better to come into it. :) I'm positive & i can focuss all my attention to shifting this last 3 and a half stone now x x

Thanks everyone, its lovely everyone saying i'm an inspiration or motivating them :) Watching my videos back myself motivates me too :) x

I remember being your weight, not very long ago at all. YOU CAN do it. Its actually not that difficult at all, once you're on a role, the rest is just a walk in the park.. I only have 3 and a half stone left to go, which i know i'll reach by the end of November, no problem. Its all about staying...

Thanks everyone :)) So on Sunday, i broke up with my new girlfriend.. i just don't think its what she wanted, even though it was & still is desperately what i want. I thought things with her would be perfect, but just goes to show just because one person is happy, doesn't mean the other one is...

Thank you :) 6 stone really is a huge amount to lose, for anyone. The fact i will have lost 9 by November, is just pure exciting :D x

I've never tried the water flavourings, never needed to tbh! I like icey cold water anyway x

Good luck with 3 stone by your birthday! I only have 3 and a bit stone left to get to goal, and my aim was november.. so we'll be aiming for around the same time :) x

Thank you :D This diet (journey) has been the best decision i've ever made! ANYBODY can do it! And i'm sure has hell spreading the word lol x x

Day 6? I'm on week 23 and drink around 3 litres of icey cold water a day!!! I'm not sure why the taste is awful for you now, not heard anyone else experience it. Try drinking it with ice though, little and often, its just something you have to get past in order to be succesful with this diet...

You're definately not over-reacting! When you start any type of weight loss journey, you need that support, even if its from CDC. My first week my CDC text me about 2/3 times, just checking i liked my products & how i was feeling etc. 23 weeks into the journey, my consultant emails me...

I'm really not sure, but my guess is yes, they'll take you out of ketosis. I heard that tomatoes take you out of ketosis, so i'm pretty sure peanuts will!

You're just a little bit heavier than me :) My goal is also 11 stone, but i aim to get there for November!! - If you need a buddy, i'm here :D Best of luck with your journey, i've lost 6 stone so far since March & this is truly the best decision i've ever made :D x x

I was exactly the same! Always thought i'd break a trampoline, always too afraid to even sit/stand one one! .. Yesterday i was with my neice & she begged me to play with her! I thought, pfffft i've lost 6 stone, just do it girl! haha!! xx

Thank you everybody :) <3 The jeans are a size 14!! My best friend can't fit into them anymore so she gave them to me hahaha!! Loveeed going on a trampoline for the first time.. deffinately the first of many new things! :) xx

Thank you everyone!! :) I'm wearing my best friends size 14 skinny jeans in the picture of me on the trampoline, she's pregnant & they don't fit her anymore haha!! :) xx

So, today for the first time in 22 years.. i went on a TRAMPOLINE! Something i always wanted to do but was always too afraid of incase i broke it!! My neice was sooo happy today to finally have me playing with her properly. My feet left the ground and my legs (smaller, way smaller than ever...

6 stone lighter now.. and today was the first time in my 22 years of life have i EVER been on a trampoline :)

... WENT ON A TRAMPOLINE! My feet left the ground... ahh it felt amazing!! Something i'd never of done a few months back :)

Total opposite for me. I get a bad reaction, feeling sick (vomitting), achey all over my body, very tired, headaches, etc.. when i've actually eaten something thats a bit too heavy for my tummy. Best advise, stick to plan 100% haha :)

I think anybody who falls off the wagon, immediately regrets it, because our body & mind knows what we're supposed to be doing, and by falling off track, means we're letting ourselves down. You slipped up, you'll be out of ketosis now, but its done.. & you've learnt from it that it was maybe...

The first week on Cambridge feels like a year. I'm on week 23, i've lost 6 stone. My first week was horrible, i found myself going to bed at 7pm, having extra long bubble baths just to drown out the smells of food being cooked in my house, reading books/magazines & i watched Supersize Vs...

Not sure about getting 'poorly' but you'll certainly suffer with headaches if you don't keep up your water intake! I'm on week 23, and aim for at least 3 litres a day, try starting the day with a big 2 litre bottle of water, i find that helps, rather than having to keep re-fill glasses, etc! x

This is such an old post now haha! I'm in the 14's now & my argos scales now match the same as my CDC's :D x

Haha thanks :) 23 weeks really isn't very long considering i've now lost 6 stone! I'll be on Cambridge until November :D x

Thank you everybody :) Feeling really really positive atm! Get weighed on tuesday, i can't beleive i'll be in 13's within a couple of weeks!! :D x x

Just random, but i like taking pics (= Cappuccino, blended with ice. And about my 10th pint glass of water of the day!

Thought i'd upload some new random piccys :) x x

Thanks babe (= Aww day 3 is hard, i remember it well. The first week felt like a year for me! I craved anything & everything. Luckily now at 23 weeks, i don't crave ANYTHING, even the smell of curry & kfc doesn't quite do it for me anymore :) Best of luck babes xx

She's amazing :D xx

I have almost 1,000 facebook friends & of course everyone can notice the drastic change in my weight wise, so people comment. I've had inbox's & comments saying 'as soon as you start eating again you're going to put it all back on' LOL well no. I've had plentyyyy of meals during my 23 weeks on...

I love the fact i started this journey on March the 2nd with over 9 stone to lose, and now i have just over 3 :) So hapy!! x x

The AMAZING Emma Sealey who lost 19 stone in 19 months on Cambridge (soooo going to be slimmer of the year this year) Has an article this week in Pick Me Up magazine, page 39!! Everyone go buy it :) :) Its only 70p! I've been lucky enough to speak to her for quite some time now on Facebook & on...

Thanks, i love my videos :) They even encourage me haha!! The only products i have are the cappuccino shakes, the fruits of the forest shakes, and the peanut crunch bars (i have 1 bar a day) Also i'm drinking 3 litres of water a day, have done since starting this journey :) x P.S - can i just...

Yup, eventually i'll build up to eating meals again, ive decided to cut out carbs though anyway. I've had a few meals whilst being on Cambridge for 23 weeks so far anyway, and always had huge losses every week. VERY lucky! Its alot of money, but been the best 23 weeks of my life :D

And this is my second one.. http://www.youtube.com/watch?v=oZKHX0LUqEc&amp;feature=plcp 3rd one will be when i hit the 13's :D x x

Hey, This is my first video diary... http://www.youtube.com/watch?v=1vjqKCD3Eo4&amp;feature=plcp

Thanks :D

I've lost 9 pounds in a week before. I'm on Cambridge, and i've lost 6 stone in 23 weeks :D

Thank you :D and you really can!! I can't beleive i'm just over 3 and a half stone til goal, i was morbidly obese when i started in March and now i'm almost classed as 'overweight' as soon as my bmi is 30 i'll no longer be obese. Oh the joys!! x x

Thanks honeys :D x

You weigh a little more than i did when i started this diet back in March, & I know then.. i didn't fit in plane seats let alone theme park rides! I barely fit in chairs in cafe's and bath towels never went fully round me! But if i've lost 6 stone almost, then anyone can :D

11lb will take you no time lol, i've lost that in 10 days before xx

.. Just like people telling me because i'm tall i'll look silly at my goal weight which is 11 stone lol. I don't care what ANYONE says, i'll get there.. and i'll have the last laugh :) x

So i've lost almost 6 stone, will be at my goal by november, a total of 9 stone gone altogether, VERY excited. I'm already planning Christmas.. I've just got a new job, so i'm spending my wages mentally already hahaha!! Christmas this year is going to be amazinggggg.. I'll probably be treating...

Having a pair of size 12 skinny jeans in every single colour :)

Almost lost 6 stone now :) Just wanted to update everyone.. Also, feel free to check out my video diaries! :D Number 2.. http://www.youtube.com/watch?v=oZKHX0LUqEc&amp;feature=plcp

You were me, a few months back :) I started in March with 9 stone to lose, and now i have just over 3 to go. I've lost almost 6 stone and i'm SO proud of myself. Feel free to read my diary and have a little look at my before & after pictures if you need some motivation.. This diet really is a...

I'm on week 23 & lost almost 6 stone. There's been times i've missed out my evening shake, due to the fact i'm too tired or not hungry by that point, but i always think afterwards that i should of had it. You do need the nutrients and it does contribute towards your weight loss, so i'd suggest...

Sinead- total loss to date 5st 10lbs, 3 stone 12lb to go :D JaneN - total loss to date 4lbs, 2 stone 3lb to go newgirl-x - total loss to date 22lbs, 1 stone 7lbs to go Blue Butterfly - total loss to date 6lbs, 92lbs to go Rigby - total loss to date 2lbs, 41lbs to go jules81 total loss to date...

Thank you :D x

I'm on my 23rd week.. I've lost almost 6 stone. By November i will be at goal. It DOES get easier, i promise you. I used to cook every single night for my partner, but i'd always distract myself, have a lovely bubble bath while she was eating, put some music on, read a book etc!

You can use your packs whenever you want, but i'd try to stick the amount you're supposed to be having. There's been times where i haven't been able to manage all 3 of my packs due to the time or if i'm tired, etc! But it is really important to have them, not only because you need them but...

I certainly don't think vomiting is the answer. I've lost almost 6 stone, & of course i've had naughty moments too.. i've been sick after certain things but thats not on purpose, thats my body telling me its not used to them types of food anymore. For me personally, i didn't gain anything the...

I watch Supersize Vs Superskinny literally 2/3 times a week, & i have done since starting this diet back in March. I find it comforting to know i'm no where near as big as them anymore, but once apon a time i used to be.

I've lost almost 6 stone, by November it will be 9 once i reach goal. I'm only 22 so i don't think i'll have alot of excess skin, but i'm going to tone up anyway, eventually go to the gym a few times a week and maybe start swimming with a friend :) Lots of walking too! I think as long as you...

.. So, as my life is drastically changing lately, almost 6 stone down, a brand new relationship, a new me.. i thought it was about time to get a new job!! Went for an interview last week, there was 8 of us.. so i was pretty sure i had no chance. I came away from it feeling excited as i loved the...

Thanks :-) I'm only 22, so very young anyway :) haha!! My body is being good to me and i'm having big losses nearly every week! So greatful & extremely proud of myself :D xx

Cool, good luck :)

Yup on SS, 23rd week and i've lost 6 stone :) So happy! x

The weather is motivating me today, its boiling and i'm not the slighest big hungry anyway as i've been in ketosis for ages.. but the sunny weather is lifting my spirits, also the fact my BEAUTIFUL girlfriend is on holiday for a week is spuring me on to have another huge weight loss before she's...

I've also been told its one a day, but for me personally i've cut out ALL fizzy/sugary drinks for 23 weeks now. Just water for me :)

Congrats on getting this far! I'm on my 23rd week of Cambridge, so little further than you! Stay focussed & keep your eyes on the prize!! x x

I'm over half way through my journey now, will be at goal by November :D I personallly find it extremely difficult to socialise/be in a new relationship with the elements of going out & about etc, being cooped up indoors is alot easier for me, i have my shakes, my water, my bars, no...

Good luck with the re-start :D x

Glad i can encourage or motivate others a little :) I've always said i'm the strongest person i know, and i can achieve anything if i want it bad enough. The ONLY thing i truly want is to be slim and a size 12! x

I'm always strong, have been this entire journey :) Just missing my boo. Early night for me tonight i think, hope this next week goes bloody quick!! x

So, its saturday. Spent the day shopping with my best friend & my neice :) Had a really nice day, bought some more skinny jeans, some sexy underwear, cute pjyamas & a summer dress (shopping is SO much fun when you're not a fatty boom boom anymore).. My girlfriend has left me for a week today, to...

Deffo a full body pic soon :) I thought well i have lost almost 6 stone.. be rude not to treat myself to some skinny jeans ;) Soooo good to not be in leggings anymore! Also.. i googled my stats, once my bmi is 30 (its 32 atm) i'll be in the "overweight" category rather than obese or super...

I now have skinny jeans :) and my legs look skinny! haha.. loving life right nowww, im in the 14's! x x

Thanks everyoneee :-) Tonsillitus has almost all gone, had a little treat today.. went out for lunch! Got 12 days until i next see my CDC as she's gone on holiday, so going to enjoy my weekend, the weather and my brand new skinny jeans!!! And get back on track by sunday :D Spent the weekend...

I'm in the 14's! :D soooo happy, only 2 stone heavier than my very slim and tall mumma!! xx

http://www.youtube.com/watch?v=oZKHX0LUqEc&amp;feature=plcp There's my latest video :) x x

Yup 15 stone & carry it really well :) Will be in the 14's within a few days though hehe!! xx

Thanks everyone :) x x Doctors yesterday, confirmed i have tonsillitus :( On anti biotics now and paracetamols.. luckily i haven't put on any weight, stayed the same i think as last time i got weighed which i'm totally fine about.. i'll shake this illness off and come back with another big loss...

So exciting :) My CDC said she'd enter me this year, but i think next year would be better as i would of maintained, etc! Off to the doctors today to get bloody anti biotics for tonsillitus :( On my monthlys too, so expecting a **** if anything weight loss on sunday evening! Never mind! x

Thanks :D

Thanks for all the messeges :-) This weight loss journey really IS a journey, not only about losing weight but about finding yourself.. & thats what i'm doing. Its hard, really hard, but the future looks sparkly & bright.. and im so so excited x x

Thank you for that comment :) Really sweet!! x x

Thank you :) Got bloody tonsillitus atm though :( x x

Is there anything i can take for it? Cought it off my partner, who has been taking anti biotics for it. I'm not on anything at the moment, just lots of water & lots of sleep!! So painful :(

My stats are very accurate, thanks :D

Extremely proud of myself.. been out and about over the weekend, had a few meals.. but remained the same weight so very happy :D my body is welcoming treats which is fab! I get weighed next Monday.. so hoping for a couple of pounds by then, i'll be in the 14's very very soon!! x x

I think this picture out of all my before & after pictures really does show me how amazing i'm doing! x

Hehee.. soo happy!! :D x x

Another before & after pic :D

I've been for meals throughout my 21 weeks on Cambridge, various people have branded me a 'cheat' LOL, makes me giggle because i've consistantly lost weight each week and lost almost 5 and a half stone in total. Clearly i'm doing something right aye. Having a sole source day today, and then the...

Like i said above, i'm in a happy place.. truly. This is who i'm meant to be, who i was always meant to be. I won't remain friends with Sophie, simply because she was my everything for 4 years, the love of my life and to just become friends after such an intimate relationship, wouldn't work or...

It wasn't too long ago that i wrote that, but since then so much has changed. I moved out of the home i shared with my girlfriend of 4 years (Sophie).. I came home to my mums house, and somehow i've started seeing somebody new. I beleive things happen for a reason, i'm still not sure as to what...

I'm not in Essex anymore :) Back home, & loving it. I've also had Cystitis all week, wasn't sure if it was diet related or not. But yeah thanks, i am doing amazing & so so proud!! :D

.. Just walked over half an hour to the local sainsburies, and then back again. Bought 2 bottles of water and some iceburg lettuce haha!! I remember the days when i'd go JUST to buy cream cakes and crisps!!

I'm 15 stone and i'm a size 14-16 :)

http://www.youtube.com/watch?v=oZKHX0LUqEc&amp;feature=plcp So happy :) Follow my journey in the cambridge weight loss diaries x x

http://www.youtube.com/watch?v=oZKHX0LUqEc&amp;feature=plcp

Week 21.. and i lost 7lb this morning!!! :D :D I'm so so happy, i can't beleive my body is allowing me to have big losses near enough every week.. i'm so lucky. Some people lose a pound or 2 but my body shocks me all the time. I only did 4 days sole source this week, so didn't expect to lose...

Sinead- total loss to date 5st 4lbs, 4 stone 4lb to go JaneN - total loss to date 4lbs, 2 stone 3lb to go newgirl-x - total loss to date 21lbs, 1 stone 12lbs to go Blue Butterfly - total loss to date 6lbs, 92lbs to go Rigby - total loss to date 2lbs, 41lbs to go jules81 total loss to date 0lbs...

I was throwing up yesterday morning (NOT deliberate i can assure you) but as a result, i've lost 3lb since Friday!! Feeling goooooooood today :D

Mines not the liquid coconut oil, its just superdrugs own £1.99 but i use a cotton bud and put some onto my hand and rub it into my scalp, love it :)

SO proud of myself, i really am :) I'm a 'shrinking violet' as my mum calls me hahah!! Hope everyone's having a lovely weekend.. think i'll go get my nails done!

Oh and look.. 78cm GONE from my entire body so far!! Sooo happy :) xx

20th week weigh in, stayed the same! SOOO happy :D:D had an awful week, lots of alcohol & other naughty things, so very very happy my body hasn't let me put any weight on haha!! x

The coconut oil is amazing :)

Oh i have :) Nothing will stop me haha!! x

This past week has been a NIGHTMARE. Think i've put on 3lb!!! But i'm not fussed or worried, i have 2 full days before i get weighed so i'm determind i'll drink enough water to be able to stay the same as i was last week or at most put on a 1lb.. we shall seeee.

Christmas is deffo looking exciting this year :) Everyone is noticing how i've shrunk now, i love it. Bought some coconut oil for my roots of my hair, hopefully this will help the hair los along with my iron tablets from my GP and hair supplements i'm already taking! Having a lovely weekend so...

I will be on the plan until november when i reach my goal :)

I think she's just telling me what lots of other cambridge dieters have also told me. But hay ho, thanks anyway.

Thanks lovelys :) <3 Going to do another video diary very soon!! x

19th week weigh in today DONE. Another 4lb off :) Very happy! Although that little voice in my head was hoping for 5, (always set my standards too high, even for myself) I'm over half way to goal, and according to my CDC i'll be at goal by november & will only need to do another 2 months on...

ANOTHER 4lb off this week :D xSinead - total loss to date 4st 13lbs, 4 stone 8lb to go JaneN - total loss to date 4lbs, 2 stone 3lb to go newgirl-x - total loss to date 15lbs, 2 stone 4lbs to go Blue Butterfly - total loss to date 6lbs, 92lbs to go Rigby - total loss to date 2lbs, 41lbs to go...

Thanks Mo-Jo, your advise is completely different to my CDC's, you say it'll take months for it to grow back get thicker etc, my CDC has assured me that within weeks at most after coming off plan my hair will be glossy and thicker than before. Not quite sure what i beleive. My doctor didn't give...

Yup totally wrong impression of me. But hopefully you'll get confidence like i have soon :D Had another amazing loss this week, so happy.

I'm gonna get mine from superdrug or tesco in the morning! My friend who was pregnant said it worked for her, but we're not pregnant.. and i'm another 4/5 months away from my goal, so my hair loss is more than likely to just get worse. My CDC has suggested a week or two going up a step, but i...

Thanks Yolande, where can i get this from? I'll buy some asap!! Dreading if i get patches :(

As everyone here will know i've had major hair loss problems!! At around 9/10 weeks is when i started to notice clumps of hair literally coming out in hair brushes and my hands when in the shower! First i tried some hair supplements from boots, didn't work. Went to my GP and he perscribed me...

I have to completely disagree with the comment about me looking or being self concious, thats something i've never been. I'm an extremely confident person, big or small. In fact i probably had more confidence 4 months ago than i do now, its like starting over again in a new body each week i lose...

Oh i certainly wouldn't say the whole book is about a woman being dominated and controlled. There's more to it than that. I'm half way through the second book and its more about being in love, and the down sides/fears of being in a relationship for 2 people who really have no experience of it...

Thanks everyone :) lovely comments. Little update on mwah - I'm doing well.. been in ketosis for 2 weeks straight now without having a little bit of chicken etc (like i used to do on a friday after weigh ins) I've forgotten what its like to be hungry. My mum ordered a huuuuuuge chinese take...

Thanks everyoneee :) Very very proud of myself & like you've all said, i'm sailing through this diet.. already half way through my journey, somehow i think the second half will be a breeze!! Bring on Christmas :D x

I walk my puppy 3 times a day & we always walk past an indian take away and a chippy, luckily i never get tempted anymore! But smells are so good.

I deffinately don't think you can take them, If you just stick it out the hunger WILL go. I'm on week 19 now and i literally never get cravings at all.. once you're fully in ketosis, it becomes easier.

Coconut is lovelyyy.. the smell is nice too :) I'm going to mix half chocolate & half coconut and pretend its a bounty! hahaha x

So exciting :):) I've never been in the 15's in my life, so this is super exciting for mee!! x

Thank you :-) That made me smile.. I said i'd do another video when i'm in the 15's, which i am now.. so over the weekend i'll do another little one!! :D x x

Oh and my new exciting breakfast this morning.. Coconut shake blended with ice :) I'm a fan!! x x

The new coconut shake, blended with iceeee.. I'm a fan!! :D

xSinead - 4 stone 12lb to go (4 stone 10lb lost) :D JaneN - 2 stone 3lb to go - 4lb lost newgirl-x - 3 stone 5lbs to go (13lbs lost) Blue Butterfly - 92lbs to go. 6/98 lost. Rigby - 41lbs to go / 2lbs lost jules81 60lbs to go/0lbs lost Meliososo - 28lb to go/4lb lost Hippychick85- 51.5lb to...

My 18th weigh in today.. I lost 4lb, thats 10lb in 2 weeks and almost 5 stone in 18 weeks!! SO SO happy :D I'm in the 15's, yayyy!!

Twinnings Original green tea :) 3 mugs a day!

Wouldn't say my shoe size has changed lol, but all my summery sandals are so much looser round my ankles with the straps :)

Hey, Good luck with starting! You're a little more than i was when i started 17 weeks ago. I was 20 stone 8lb and now i'm 16 stone 2lb. My goal is 11 stone by Christmas & i have no doubt in my mind about getting there :) Always here for a chat (follow my diary if you like)...

SO agree with this!! All i ever hear is people saying how expensive Cambridge is.. and yeah it might seem like alot when you have to hand over (£50 for me as she comes to my house) each week, but like you say when you think about all the take aways, meals out etc you used to have.. its really...

CD is the best diet i've ever been on (and ive been on every single one you could name!!) Good luck x x

Follow me if you're not already, @xSineadAnnax

Lol i'd never put my scales on Carpet, always on hard kitchen/bathroom floor. I'm going to go by my scales during the week once i know what i am officially on Friday morning, and i'll work the weight loss out from whatever each scales show.

Oh right.. looking forward to trying coconut this week :) Going to mix it with half a chocolate pack and half coconut, and hope it tastes like a bounty.

Deffinately think the times you were having your shakes were not best.. I have mine at 10am, 2pm and then 7pm. I find this really helps with hunger as they're spaced out, and i have gallons of water inbetween.

Is there a rasberry ripple flavour???

Hot is disgusting, i have mine blended with crushed ice & i add a teaspoon of coffee granuels :) Love it.

Ok, so as you know my official weigh ins are on friday mornings. Got weighed last friday and my CDC's scaled showed 16stone 2lb. Over the weekend i bought some very very cheap electric scales from Argos, just basic scales. Weighed myself on Sunday on them and they showed up as 16 stone 6lb...

Good luck on your journeys & thanks for the nice comments on my diary :) So the dodgey scales i bought from Argos last weekend, are very very strange. I weighed myself on them on Sunday and they showed me to be 4lb heavier than i was on my CDC's scales on Friday. However i weighed myself this...

Awhh thats awful Amanda :( I also have depression & go to therapy once a week, i personally find Cambridge the light at the end of the tunnel & its turning my life around, making me feel better each day. Hopefully you can return to Cambridge soon, but until then maybe try & cut out carbs (the...