Search results

  1. C

    O/T - How Long Do You Take Vitamins For?

    I think the main issue here is that Cambridge has the full complement of vitamins and minerals and as such supplements are not recommended as you can overdose on some and this could be detrimental to your health On occasion it may be necessary to supplement a specific vitamin but this usually...
  2. C

    CDC interpretation of WI?

    I weigh exactly to the 1/4lb it can depend on the scales the Consultant has though.
  3. C

    WOW!!!

    Well done gush away as much as you like:)
  4. C

    CD with Metformin

    If she is insulin dependant there is strict management of the plans and she would never be able to do less than the 810 plan. Her Consultant will take her through all the necessary steps.
  5. C

    CD with Metformin

    It used to be that only Type II Diabetics diet controlled or on Metformin could use Cambridge. However, the rules have changed and Type I and Type II Diabetics can use the programmes providing the forms are signed and GP involvement is a must.
  6. C

    Price increase

    Cambridge have an annual price rise and this is usual from 1st July. All Consultants have been sent a letter with the details. The Consultants have to pay more for each product and therefore the price to the customer will increase slightly. As always it is a small increase. As Consultants...
  7. C

    Doctors Signature Requirements Cambridge Diet

    This was incorrect procedure you should have been sent to the GP
  8. C

    Doctors Signature Requirements Cambridge Diet

    You need to go down the GP route first if he says no then you can do Cambridge 1200 cals providing your Consultant has got the okay from Head Office to proceed. You cannot just do Cambridge 1200 programme without following the above process.
  9. C

    Doctors Signature Requirements Cambridge Diet

    No the consultant would be breaking their agreement.
  10. C

    Sarah (westiegirl)

    So very sad RIP Sarah
  11. C

    Sarah (westiegirl)

    I have never met Sarah but over the years her presence here as a member of Minimins community has been great. Her inpact is apparent by all the posts arriving on this thread from some people I haven't seen posting for a long time. To have touched so many shows the person Sarah was and...
  12. C

    Can someone help me please!

    Would add that you can only do SS or SS+ down to BMI 25 then everyone has to be on 810 minimum.
  13. C

    Can someone help me please!

    Hi If your BMI 27 or below the lowest programme you can do is 810 cals. This is three packs plus a meal from the chose white protein and green options. The weightloss on this programme is excellent. Sometimes you need to move up to a higher plan to lose again.
  14. C

    silly question about shakes

    Cambridge also have a tiny whisk now that is quite powerful, battery operated, comes in small pouch that can fit in your handbag or pocket well worth having.
  15. C

    Medical Conditions

    If you have any medical condition, are taking any medication or your BMI is over 40 your Consultant will need your Medical Record Forum to be signed by your GP to confirm all the information on it is correct.
  16. C

    Fruit and Herbal tea???

    Leaf teas only but make sure nothing has been added.
  17. C

    Sole Source and illnesses

    If you are unwell it sometimes helps to move up to 810, with flu 1200 is a better programme until you are better. Week 13 you would have to do 810 so why not bring that forward and then go back to SS once you are better. Have a chat with your Cambridge Consultant.
  18. C

    The volcano

    What a nightmare trip for you thank goodness you are all home safe and sound.
  19. C

    The volcano

    Spoke to Amy yesterday she is still in Ohio should have flown home yesterday they have told her the earliest flight they can have is 28th April but thats not guaranteed. The group she is with were on the local news and the locals are donating trips and bits and bobs to the students to help...
  20. C

    OMG so ill last night thought I was in labour !!

    If the meal was large or fatty your gallbladder could just have been kicking off. When you go on the Cambridge you really detox from lots of things and although there is a proportion of fat in the packs your body will not be used to the amount it probably used to be able to tollerate. Same...
  21. C

    The volcano

    Blimey how powerful is your hairdryer:eek:
  22. C

    The volcano

    So I suppose its just a waiting game for everyone. Hopefully the wind will change and the cloud will be blown out of UK airspace. Scary stuff.
  23. C

    The volcano

    My daughter is currently performing in Ohio due to fly back early hours Tuesday. Think they will be delayed by a couple of days as they must surely deal with the backlog of people who have been sitting around at airports waiting first. The worrying thing is this could go on for months and...
  24. C

    Brittle & Breaking Teeth, Sore Gums!

    If you have only just started Cambridge it is highly unlikely this has anything to do with the programme you are on. Sometimes a lack of Vit K can cause bleeding and the lack of chewing can make the gums feel strange so we recommend extra brushing. However, this does happen much later on in...
  25. C

    can anyone help?

    Drink a glass of water before and after your shake this helps dilute the vitamins and minerals in the stomach. Have half portions can also help spread them accross the day. You should not be having the bars until week three. If the feeling continues contact your CDC. Initial side effects...
  26. C

    Lovely new CDC

    The Medical Record form is the property of the Company and your old Consultant must forward this on to your new Consultant. Ask your new Consultant to contact her Consultant Coordinator on Monday and she I am sure will endeavour to get your MRF for your new Consultant.
  27. C

    Twinings - Nettle and Sweet Fennel Tea

    Plain nettle is okay but fennel is not sorry.
  28. C

    Cambridge Diet confusion!

    No problem:)
  29. C

    Cambridge Diet confusion!

    To clarify SS+ is either 3 packs and a small meal from the allowed foods or 4 packs and 200mls of skimmed milk. Bars should not be introduced until week 3. 3 packs and 200ml is not a set programme, however, you can virtually lose the same on 4 packs and 200ml of skimmed milk so providing you...
  30. C

    Doctors Signature Requirements Cambridge Diet

    If your BMI is 40 or above you MUST go to GP for signature. Only if GP then says no can your Consultant put you on 1200 cal and this is only AFTER they get permission from the Cambridge Medical Department. No Consultant should operate any differently than this otherwise they are breaking...
  31. C

    Any new products since sept?

    Here we are the current list: Milkshakes 10 flavours Chocolate (also in lactose free) Chocolate Orange (lactose free) Chocolate Mint Butterscotch Toffee and Walnut Cappuccino (Lactose free) Vanilla (also in lactose free) Strawberry Banana Fruits of the Forest Soups 6 flavours...
  32. C

    Add A Meal Week

    Hi As Cambridge varies from country to country in its formulation and rules surrounding VLCD's as laid down by that Country you need to contact your Distributor and discuss this with them. Good luck with your diet.:)
  33. C

    Add A Meal Week

    The 810 meal should be added on week 13 this is a requirement of the diet. It cannot be extended until week 15 as it will contravene the Guidelines.
  34. C

    the new 810 book

    As KD says above plus remember its still only 3 tablespoons of veggies even for the recipes.
  35. C

    Happy birthday DQ!

    Need to do some updates on here been really busy. Cambridge Counsellors are no more we are now Cambridge Weight Consultants and its no longer Cambridge Diet but Cambridge Weight Plan. Lots of changes.:)
  36. C

    Happy birthday DQ!

    Sorry I'm late:o Glad you had a wonderful day:)
  37. C

    I think the people at Cambridge HQ should...

    Yes they are and for the vegetarians they have included aduki beans soya beans black eye beans lentils and chickpeas as protein option.
  38. C

    810 allowance

    The eggs and prawns are for 810 not ss+. If you choose prawns check the salt content as some have far more salt than others. There are also some recipes in the new 810 booklet.
  39. C

    I think the people at Cambridge HQ should...

    Here are the new protein options for 810. There are a few recipes in the booklet you will need to contact your Cambridge Weight Consultant for those. Choose one portion of protein-rich food from the list below: • 250g plain cottage cheese (5% fat) • 325g reduced fat cottage cheese (less than...
  40. C

    I think the people at Cambridge HQ should...

    Yes eggs and prawns have been added to the protein options and there are more recipes:)
  41. C

    Frustrated by slower losses

    It can vary from person to person and from each time you start. Some people are on medication some are not. Some lose quickly some slower than others so its really a hard question to answer without knowing the client thats why its best to discuss with the Consultant you see each week.
  42. C

    Frustrated by slower losses

    Hi Lawyergirl I have read through your posts. It is extremely difficult for Consultants to advise individuals without sight of their Medical Record Form and previous weightloss history. The best advice would be to contact your Consultant and discuss your concerns thoroughly with her/him...
  43. C

    I think the people at Cambridge HQ should...

    There are now seperate booklets for each stage of Cambridge Weight Plan. The 810 booklets were only available to order from Friday 5th Feb so Cambridge Consultants should start receiving them from next week. Re the cookbook, Cambridge are currently in the process of producing a cookbook the...
  44. C

    Help Celeriac

    Hi Quorn sausages have never been allowed they just seemed to slip in on forums they do contain a lot of salt, onion,breadcrumbs, flavourings etc. that can really affect weightloss. The new booklets are just being released there is a booklet for every stage of the weight programmes and also...
  45. C

    Help Celeriac

    Its turnip tops the green bit not the actual turnip sorry. Turnips, parsnips, swede any root veggie are not allowed as it is too carby.
  46. C

    Help Celeriac

    If you are on SS,SS+ or 810 only plain quorn should be used. Celeriac can be boiled or baked. Turnips are not allowed as they are a root vegetable.
  47. C

    Is Coke Zero still allowed on SS ?

    Definitely no
  48. C

    Happy birthday Eclipse

    Happy Birthday Cheryl Have a Wonderful Day
  49. C

    Could anyone help me with water flavouring please?

    Hi Sorry CDC's are not allowed to sell any Cambridge products without seeing the client first and filling out a MRF - even for waterflavourings. Why not contact your previous CDC and see if she will supply you with some.
  50. C

    Happy birthday spooky

    Happy Birthday Spooky Hope you are having a Great Day
  51. C

    London CDC with group?

    Hi If you go to your search engine and type in the areas you are willing to travel to you can then use the postcode of say the council office or library. This will bring up all CDC's in that area you can then read through their pages and maybe you will find someone who runs groups. You say...
  52. C

    Happy birthday Happe

    Happy Birthday Lisa Have a Lovely Day :party0023:
  53. C

    CD prices

    Cambridge Diet Product List Please find below the current product list for Cambridge Diet. For details of pricing please contact your local CDC. Current Product Milkshakes 10 flavours Chocolate (also in lactose free) Chocolate Orange (lactose free) Chocolate Mint Butterscotch Toffee...
  54. C

    Happy new year cambridgers!!

    Happy New Year Everyone Here's to a Great 2010
  55. C

    List of pack flavours?

    Hi Here is full list, its a sticky on the CD forum I have updated it today. Cambridge Diet Product List Please find below the current product list for Cambridge Diet. For details of pricing please contact your local CDC. Current Product Milkshakes 10 flavours Chocolate (also in...
  56. C

    CD AND REDUCTIL?

    You should not use reductil with CD. Ketosis is a natural appetite suppressant if you follow the diet properly you should not feel hungry.
  57. C

    Happy birthday KD

    Happy Birthday KD Have a Lovely Day
  58. C

    Merry Christmas

    Wishing you all a Very Merry Christmas and a Happy and Healthy New Year
  59. C

    Bragging and Accountability

    Absolutely fantastic be very proud of yourself:)
  60. C

    Male CDC?

    20% of my clients are male so there are lots of guys looking for CDC's out there. I also know a lot of male CDC's who do incredibly well. So I would say go for it.:)
  61. C

    Where is everyone from?

    Eastender now in Essex
  62. C

    When you are ill

    Also if you continue with CD at 1200 cals you need to arrange for somebody to collect your diet for you. Hope you get better soon.
  63. C

    O/T RIP Blanche

    She was a very funny lady RIP Blanche:sigh:
  64. C

    Icemoose Is Cambridge Maintainer Of The Year 2009!!!

    Here is lovely picture of Mike receiving his award, Sharon is pictured alongside our MD Eileen Skinner and our UK Sales Director Clive Norton. I should have been in piccie but they forgot to call out my name as Mike's Counsellor:cry: Cambridge Diet Awards: Maintainer of the year 2009
  65. C

    Icemoose Is Cambridge Maintainer Of The Year 2009!!!

    Was with Mike when he got his award and I am so proud of him. He is living proof that you can maintain and stop the circle of despair.:)
  66. C

    Is Cambridge right for me? 3rd time!

    If your BMI is 40 or above, you have any medical condition, are on any medication or have recently had op you need to see GP before starting any CD programme. In view of what has happened you definitely need to see your GP and obtain his signature on the MRF for you to continue. Meant to add...
  67. C

    CD Success Story in today's Daily Mirror

    Hi great story in today's Daily Mirror re Katie Perks and her sisters: Sisters shed whopping 22st between them - mirror.co.uk
  68. C

    CD Story in todays Daily Mirror

    Hi great story in today's Daily Mirror re Katie Perks and her sisters: Sisters shed whopping 22st between them - mirror.co.uk
  69. C

    feel really guilty !!

    When we are about to go into ketosis our brain tries to trick us into eating as burning fat is hard. This happens around day 3-4 but some its a day or so after. I think your brain was trying to trick you, and on this occasion it won. Don't panic just ensure you have all of your packs today...
  70. C

    sorry haven't been around but.......

    I am so sorry to ready your very sad news. A loss is always so upsetting and one that is so sudden never gives anyone time to prepare for it. You must all be in a state of shock. My condolensces to you and your family on your very sad loss.
  71. C

    What you can expect from a CDC

    Just had a look at your ticker well done you, you have done really well. Have you ever thought about being a CDC yourself? If there is a shortage in your area may be worth pursuing?:)
  72. C

    What you can expect from a CDC

    I do appreciate your frustration, however, Cambridge Diet Head Office cannot dictate the price CDC's charge, they can only set a recommended retail price. Its the law not Cambridge Head Office's decision, CDC's are not employees of Cambridge Diet but independent self employed people. I...
  73. C

    What you can expect from a CDC

    Hi this post is 2 years old and there have been price increases since then. CDC's no longer post the cost of packs as each individual counsellor is as liberty to charge what price they like. The best advice would be to go to the the Cambridge Diet Website type in your postcode and bring...
  74. C

    Icemoose Up For Maintainer of the Year 2009!

    Crossing absolutely everything for you Mike it would be great as Mini says to have the trophy won a second time by a Miniminer. The support you have given to all on Minis not just on CD has been fantastic and this year I so hope you will be ....... :winner:
  75. C

    Word Association Thread

    jacket
  76. C

    OUT OF DATE PACKS !

    If this is your sole source of nutrition I would not recommend you use the packs.
  77. C

    OUT OF DATE PACKS !

    OUT OF DATE STOCK On a previous post I mentioned my concerns of the skimmed milk becoming rancid in the packs. It is the fat that becomes rancid not the skimmed milk. The discussion I had on this was over 3 years ago and for once my memory let me down. I have just had a discussion with the...
  78. C

    my cdc said i was ok to have garlic???

    No garlic it can affect weightloss and keep an edge on hunger.
  79. C

    Rebranding!

    No information has been released on this nor will it be until the Christmas Convention at the end of November.
  80. C

    The Good, the bad...and the ugly!

    Hi Anni well done on your amazing loss. Why are you changing to WW? The CD stabilisation plans teach you good long term eating habits using conventional food and weaning you off CD. I can understand if GP has said not more SS but the reating plans are balanced and geared to reintroducing...
  81. C

    Milk in tea!

    Yes semi skimmed has more fat, carbs and calories and can affect your weightloss. Stick to skimmed only.
  82. C

    so ill...

    Hiya Not wanting to worry you but these were the exact symptoms I had when I was pregnant, especially the perfume one - maybe you need to take a little test to make sure?
  83. C

    TETRA EXPLOSION

    As a CDC I have had a few potential time bomb tetras. During transit sometimes if they are handled badly the seam may get a tiny split this allows the air to get in or maybe a little split in the bit where you put the straw. The milk curdles and ferments and then as you say can explode. If...
  84. C

    Mousse?

    If you are making from powdered shake the 15 min rule applys if you are making them from the tetra packs you can leave them longer.
  85. C

    CDC- I am!

    Congratulations Tilly:)
  86. C

    BMI and new starter

    You have to be 1stone over a BMI25 in most cases this works out at BMI27 in order to start SS or SS+, if your BMI is 26.5 you will need to start on 810.
  87. C

    Advice on becoming a CDC!

    Its worth applying now you could be accredited before you go on holidays and ready to start on your return. Good luck.
  88. C

    Advice on becoming a CDC!

    She will receive a bonus on your sales paid directly to her by the company.
  89. C

    Advice on becoming a CDC!

    There are no geographical boundaries with regards to CDC's you can have a CDC living next to you. Each CDC has their own group of friends and family work colleagues etc so you will know people she will never ever meet. As long as your BMI is 28 or below and you have done at least 2 of the...
  90. C

    O/T Need a little rant cause I'm in pain!

    Hi I am sorry you are in such pain, does sound like you have an infection. What CD programme are you following at the moment? You should not be on less than 1200 otherwise you will not heal properly, I am wondering if this may be why you are having problems. I have printed below a post I put...
  91. C

    Why am i feeling so hungry on 810?

    Not that far:p As I said have a chat with your CDC. The dizzyness may not have anything to do with CD. Splitting the packs does help balance sugar levels though so thats good.
  92. C

    Why am i feeling so hungry on 810?

    Oh just noticed you are in Essex too!
  93. C

    Why am i feeling so hungry on 810?

    Thats what I was thinking up until about a year ago at your BMI you would be on 1000 cals, maybe your body is just asking for more. You can do 810 however for several more weeks. Have a chat with your CDC
  94. C

    Why am i feeling so hungry on 810?

    Duh just saw your ticker its 26.5!
  95. C

    Why am i feeling so hungry on 810?

    Maybe you are going too long between meals/packs? or perhaps you need more water again spread this evenly throughout the day. What is your current BMI?
  96. C

    Why am i feeling so hungry on 810?

    On 810 you should not be in ketosis, some however still show mild ketosis depending the the foods you eat. The soy sauce will make a difference. A very low calorie diet is anything below 800 cals so ketosis should be achieved on SS and SS+, the 810 takes you over this benchmark and makes is...
  97. C

    AT LAST!!!! (CD praised in the press!!)

    Excellent article about Katie shows how you can turn your life around:) Don't know if you saw the article last week in the Daily Mail: Morbidly obese woman told she was too fat to adopt has become a mum - after losing eight stone in eight months | Mail Online
  98. C

    810 meal ideas

    Hiya The recipe sounds lovely, however, you should not be eating salt if you are following 810. You can use the CD Savoury veg flavouring max 1 teaspoon per day (that is providing you haven't had the mousse or sweet flavouring as its restricted to only one add on per day). If you were only...
  99. C

    Turnip - Gutted

    Not as disappointed as you would have been if you had eaten it:p
  100. C

    Turnip - Gutted

    You are not the first to have read it that way:p
  101. C

    Turnip - Gutted

    Really sorry to be the bearer of bad news, however, you cannot have turnip, swede, parsnip or carrot. No root veggies at all. The 810 programme allows turnip TOPS this is the green leafy bit not the actual turnip. Root veggies are really carby and will ruin the diet big style.:sigh:
  102. C

    4 Years at goal!!

    Congratulations on your Continued Maintenance 4 Years Birthday :party0011::party0011::party0011::party0011::party0011::party0011::party0011::party0011: :bananalove::bananalove::bananalove::bananalove::bananalove::bananalove::bananalove::bananalove: :banana dancer::banana dancer::banana...
  103. C

    Advice on becoming a CDC!

    The information copied from Emma's letter is the up to date information. Since my previous post some of the criteria have changed.
  104. C

    Coley!!!!!!

    Welcome back Coley:)
  105. C

    Prices!

    CD prices increased from 1st July 09 only but a few pence an item on the RRP. However, CDC's are self employed and can charge whatever price they like whether it be RRP, below or above. If you are unhappy with the price of your diet speak to your CDC about it. Otherwise as suggested make...
  106. C

    Happy birthday Lesly Cambridge

    Happy Birthday Lesly Have a great Day in the Sunshine :party0023::party0036::greenapple:
  107. C

    Shocked - and cant believe it............

    It has now been confirmed so sad.
  108. C

    New CDC and STS!!

    Could well be that her scales are slightly different to yours. However, you know you have lost so keep your chin up. Not sure moving the scales will have made a lot of difference, we have a lot of mobile CDC's and they take their scales with them all the time. Still doesn't help how you are...
  109. C

    New CDC and STS!!

    Scales do vary additionally if you weighed first thing in the morning had you had anything to drink before weighing at the CDC's. 1 pint of water weighs llb so if you had a shake and a few glasses of water you would have weighed more. Also you have to take into account your clothing. Sure...
  110. C

    Out of Date Stock

    CDC's are not allowed to sell or even give away as free samples diet products that are past the best before date. As mentioned above if you do not get them replaced please contact our Head Office or if you like you can PM me and I will forward on the information for you.
  111. C

    question around CD and hopeful bun in the oven!!

    Scarlett have just posted on the other thread.
  112. C

    dieting if you are trying to concieve??

    A lot of women conceive during weightloss with CD, losing weight can aid fertility plus you are getting good balanced nutrition from the packs and using your fat stores for extra energy. There is 100% folacin in the diet, however, if you feel you need more have a chat to your GP. They used...
  113. C

    Diet magazine

    The CD one gets better each edition this one is much bigger
  114. C

    Diet magazine

    The new Inspiration Magazine (Summer Editition) is now available and its the best so far. Really full of stories and some great tips for holidays etc, This hit the mats today so should be available from your CDC's next week. They will have to order them with their next order so some will get...
  115. C

    Summer Edition CD Inspiration Magazine

    The new Inspiration Magazine is now available and its the best so far. Really full of stories and some great tips for holidays etc, This hit the mats today so should be available from your CDC's next week. They will have to order them with their next order so some will get them quicker than...
  116. C

    Citric Acid

    Diet drinks definitely a no including Coke Zero.
  117. C

    Happy Birthday Mrs Depp

    Have a Wonderful Birthday :party0023::party0036::greenapple:
  118. C

    Water Flavourings and Mousse Mix Quantities

    No you can't freeze the shakes but you could halve the pack and make up with 4fl oz of water then make the remainder up later. Or you could use mousse mix?
  119. C

    Why aren't eggs allowed in CD SS+?

    Eggs are currently under review, there will be a restriction on the number per week. As yet this has not been finalised. As soon as the research is concluded CDC's will be advised and they in turn can pass the information on to all.
  120. C

    painkillers

    If taking ibuprofen always take with a CD pack never on an empty stomach. There was no need to have the biccies. If not on CD remember to always take these anti-inflams with food to protect the stomach.
  121. C

    Is a little curry powder in the soup ok?

    Hi No to tabasco as many things added to it. Re curry powder official guidance is 1g to a pack, however, it comes with a warning that it can cause hunger in some.
  122. C

    Advice on missing shakes please!!

    Hi It is essential you have all three of your packs as each contains a third of your daily nutrition, take one away and you will fall below safety levels. You will not lose weight faster by having only two packs in fact the opposite will happen as your body will be starving and will store...
  123. C

    2 Tablespoons

    Hi Your CDC should have supplied you with two booklets on your first visit. Here is the link to the Sole Source booklet. http://www.cambridge-diet.co.uk/brochures/solesource.pdf Ask your CDC for the booklets.
  124. C

    BMI to start CD???

    810 is an excellent programme, you must remember to weigh and measure all the food. Its dry and raw weight for the amounts. 3 packs per day and one small meal from listed foods plus 12 fl oz skimmed milk per day. Weightloss with all programmes can vary on average around 2-3 lbs per week...
  125. C

    DEXTER.........

    Watched them all from the beginning brilliant series:)
  126. C

    Feeling stressed this morning :(

    Listen to Mike. Its just an adjustment a water inbalance. Definitely not fat. Sometimes the scales can be your enemy get out the tape measure and measure your success by that. Keep the faith you cannot fail if you stay to plan.
  127. C

    Sole Source and Sole Source + (Addition of Skimmed Milk)

    It is not advised that you freeze any of the products. Are you ensuring you are having all three complete portions per day otherwise you will fall below the nutrional safety level.
  128. C

    Why not during pregnancy?

    This is the official guidance to CDCs: If you have a client that becomes pregnant, the client may wish to continue on the diet as they have become established and enjoy the programme. At this stage you will need to explain to your client that she is now 'two' and that the programme is now...
  129. C

    Water Retention Tablets??

    Hi you should not take any form of diuretic on CD as you will lose too much potassium from your body. CD causes natural diuresis so by increasing your water this should help.
  130. C

    Sugar free mints?

    You can use mouthspray, mouthwash, brush your teeth more and you can use Listermint Strips, these look like little sheets of paper you place on your tongue. They are usually found the the pharmacy section of supermarkets.
  131. C

    Sugar free mints?

    Some have carbs, flavourings and also sorbitol which can cause upset stomach or diarrhoea.
  132. C

    Sugar free mints?

    Sugar free chewing gum isn't allowed or recommended by CD. The chewing action can make you feel hungry and the acids build in the stomach as the body thinks food is on the way. If you really really need to use chewing gum chew just for a few moments to freshen the mouth then get rid.
  133. C

    Sugar free mints?

    Sorry sugar free mints are not allowed on CD.
  134. C

    New girl with a couple of questions!

    Hi It is important that you let your CDC know otherwise he/she cannot advise you properly. As a diabetic your GP must be involved and the medical record form must be signed off. Without this your CDC cannot supply you with any diet. He/she is currently supplying you with diet without knowing...
  135. C

    New girl with a couple of questions!

    Hi Sukiwoo Has your CDC discussed this fully with you and has your GP signed your Medical Record Form? Are you on any medication. There are different protocols and rules to follow to other dieters.
  136. C

    Last Person To Post Wins

    :pNope I am
  137. C

    Any CDC'S available?...Diet coke?

    Sorry definitely no Diet Coke and Soda Water with caution, Soda is salt by another name. Avoid anything with lemon as citric acid. Why not sparkling mineral water best option all round.
  138. C

    810 meal ideas

    Tuna should be in Spring water not brine as that is salt and mackerel is not allowed at all as it is an oily fish.
  139. C

    Help Crab and Prawns!

    Hi Crab and prawns are seafood and are salty so unfortunately the answer is no.:(
  140. C

    Some ss and ss+ please...

    CD in the US is different to the UK version. It would be best to contact their head office for guidance on their products.
  141. C

    810 meal ideas

    Balsamic vinegar is allowed, however, be careful with this as it contains a lot of sugar as it is made from grapes. Chilli is a fruit same as red and green peppers so be careful with the flakes. They probably will have been fried before drying and may have salt added. Avoid garlic and...
  142. C

    810 meal ideas

    Sorry folks no parsnips they are a root veg and these are too carby. Chicken should be breast raw weight, pre cooked supermarket chicken often have other things added to them like dextrose, salt and flavourings. Although Celeriac looks like a root it grows above ground so is okay to have.
  143. C

    Folic acid??

    Hi There is 100% RDA in 3 pkts of diet. Before taking any extra it would be better to consult your GP. Linda
  144. C

    Folic acid??

    Hi CD already has 100% RDA of folic acid in it. Has your GP suggested you need to take more?
  145. C

    Some ss and ss+ please...

    Hi Your CDC should have supplied you with the booklet when you started the diet. Here is a the link to the booklet: http://www.cambridge-diet.co.uk/brochures/solesource.pdf
  146. C

    Some ss and ss+ please...

    It is not recommended you alternate daily between SS and SS+. Its better to have a week of SS then a week of SS+ if you wish. All allowable foods are listed in your Sole Source booklet.
  147. C

    a question

    This can happen when you are constipated, excess fluid passes around the blockage. Are you taking the fibre 89?
  148. C

    I'm in love with the porridge!

    A teaspoon of the toffee and walnut powder added to the porridge after cooking tastes like golden/maple syrup porridge.:)
  149. C

    Lactose free

    Lactose free are: Choc Vanilla Cappuccino Choc Orange Leek and Potato Mushroom
  150. C

    To stay on SS or move up???

    At 25.8 you could SS+ for a week then move up preparing your body for the extra food. If you are already BMI 25 or under do a couple of days of SS+ 3 plus a 200cal meal then move onto 810. No one regardless of age, gender or race should be on less than 810 calories at BMI 25.
  151. C

    beginning cambridge diet next week.how much does it cost?

    Hi Have just noticed your baby is only 6 weeks old, unfortunately, this means you will not be able to do any CD programme. You have to wait until 12 weeks after the birth of a baby and not be breastfeeding to start any of the CD programmes. The best thing to do now is eat healthily from...
  152. C

    Ketchup?

    No tomatoes at all until the 1000+ programmes either fresh or in a sauce.
  153. C

    Happy Birthday CD Counsellor

    Thanks everyone have had a great day:)
  154. C

    Becoming a CDC????

    Hi There are many CDC's part time and full time. Earnings vary from counsellor to counsellor and area to area. The best place to start is with your own CDC as they do have to sponsor you to become a CDC. Re Australia, this is a completely different set up to the UK and for information...
  155. C

    Do you have to?

    The rules are you SS or SS+ for 12 weeks then week 13 you have to do the 810 programme (this is different to SS+). You are not allowed to be on a VLCD for more than 12 weeks then you must change to a LCD (over 800 cals). This is in line with Government legislation (NICE guidance which CDC's...
  156. C

    If CD took requests for flavours....

    Take care with the curry powder though it comes 1g has been agreed by HO but it comes with the warning it could cause hunger.
  157. C

    If CD took requests for flavours....

    You can add 1g of curry powder to the soups this is particularly nice in the vegetable one. The Sunshine Orange Water flavouring tastes more like lemon, if you add some to your vanilla shake it tastes like lemon cheesecake. Golden Syrup - make up the plain porridge then after cooking stir in...
  158. C

    Are we allowed sugar free jelly on cd

    Sugar free jelly is a no no Re mousse mix and flavourings you are allowed only 1 teaspoon of savoury flavouring, 1 teaspoon of sweet flavouring or 1 scoop of mousse per day not 1 of each. If you wanted to make jelly you could use half scoop of mousse and half teaspoon of flavouring. So its...
  159. C

    Porridge without a microwave?

    Yep as KD says you can however use boiling water on the oats as this has been taken into account:)
  160. C

    Advice Please

    At your BMI a 1000 cals would be an excellent choice. Remember when you are taking the anti-inflamatories to take them with either a shake or food to protect your stomach. Hope you feel better soon.
  161. C

    KD - you are fab!!!

    :character00148::happy096:
  162. C

    Coke Zero

    Coke Zero is not allowed. Some CDC's are still working from old books. The current and uptodate information is no low cal drinks at all on the lower plans.
  163. C

    CDC please

    Spot on you need to eat more protein and nutrients to aid healing there is not enough in the packs to enable this to happen.
  164. C

    CDC please

    Accidents, injuries, surgery etc fall under the contradications sections. Depending of the individual case different advice may apply with a break or fracture this must heal before any programme is started or resumed.
  165. C

    CDC please

    Sorry to be the bearer of bad news, however, you will have to stop CD completely until the fracture has healed and you have had the all clear. I have just had the same situation with a client.
  166. C

    i know this is bad but what happens if I cook some of my packs?

    It can affect your weightloss but more importantly can affect your health. Each pack contains one third of your daily nutrional requirements by destroying nutrients in one pack are are going below safety level. If you really must make cookies have 4 packs a day.
  167. C

    OMG...what a terrible idea!!!

    Hmmmm wonder if thats what they intended - I am being generous here.
  168. C

    OMG...what a terrible idea!!!

    Well its definitely different - don't think it would go down well here though:eek: Reckon her handbag must weigh about 1 stone.
  169. C

    Word Association Thread

    tangy
  170. C

    A New Game: WORD PLAY

    road
  171. C

    passed training for CDC

    Congratulations
  172. C

    5th Weigh In

    Well done Sharron you are doing really well:party0011:
  173. C

    Question about Prices

    Hi Carrie-Ann, Sorry misread your earlier post as 3 a day not three a week:o Three a week should be no problem at all wait to week 3 though:)
  174. C

    Question about Prices

    1 bar per day is the maximum and this is from week three. More than this can cause either constipation, extreme wind or diarhhoea also can keep you hungry as they have more carbs. Stick to the recommendations and you will find it much easier and quicker to lose your weight.
  175. C

    Question about Prices

    This thread will explain about the prices as CDC's can and do charge differently. Mousse mix can be used from week 3 and only 1 a day. http://www.minimins.com/cambridge-diet-100-forum/76332-price-different-between-counsellors.html#post1391421
  176. C

    ketosis and sole source plus

    I do understand how you feel, however, as I said earlier your CDC's insurance is invalid until the GP signs your form, isn't there another GP who can sign for you at the practice? Have you discussed this with your CDC maybe they are unaware of this for some reason?
  177. C

    ketosis and sole source plus

    There is a set procedure in the case of client disatisfaction. If you go to the main Cambridge Diet Website you can read through the Code of Conduct. If you feel your CDC is not fulfilling their obligations to you you can contact Head Office with your concerns. Each case will be looked at...
  178. C

    ketosis and sole source plus

    The bottom righthand side of your medical record form has to be signed by the CDC with all her information. If you were my client you would not be starting until you had visited your GP. Best advice is to cut back on carbs and increase your water and do not start CD until you have seen your...
  179. C

    Coke Zero

    Here is the link to the new ss booklet: http://www.cambridge-diet.co.uk/brochures/solesource.pdf
  180. C

    ketosis and sole source plus

    You can use any CD programme with this drug provided the GP Signs First this is really important. You need to contact your CDC again her/his insurance is invalid without this signature. Try to get an earlier appointment with the GP. Your CDC should supply you with a letter, information for...
  181. C

    ketosis and sole source plus

    I know you cannot pm me as you do not have enough posts yet. If you don't mind can you just let me know your medication so I can check this for you.
  182. C

    ketosis and sole source plus

    If you are on medication, have any medical condition, or are BMI in excess of 40 you must see your GP before starting the diet. If your GP refuses then the CDC can start you on 1200 cal programme minimum. This thread explains about mints and gum...
  183. C

    ketosis and sole source plus

    No to the sugar free mints and gum though.
  184. C

    Tea (the drink, not the meal!)

    Sorry but its a no jasmine is from the flower and the other teas include spices and flavourings which are not allowed. You can have plain black, white, green tea, nettle, mint, redbush, black coffee providing nothing is added. The rule is from the leaf nothing from the fruit, flower, bark or...
  185. C

    question

    It is up to you the new rules state you can do SS or SS+ for 12 consecutive weeks then the 810 must be followed for one week. Have a chat with your CDC.
  186. C

    question

    Hi you can still do an AAM now called SS+ on week five if you choose, however on week 13 you must follow the 810 programme minimum then you can return to SS providing your BMI allows. Some clients and counsellors still like to add a little food in week 5 and this is perfectly acceptable.
  187. C

    Are they bad?

    When you say you have dropped your lunch shake for grapes are you still having all the packs your require. One grape can knock you out of ketosis and make you feel hungry.
  188. C

    Soya Beans / edamame

    It is a super food but not suitable until you are on the higher plans.
  189. C

    Soya Beans / edamame

    Not if you are on SS what programme are you following?
  190. C

    i think they're gorgeous!!!!

    Tomato has to be made differently. Mix powder in blender with 50ml cold water then top up with boiling water (only one you can use boiling with as cold is added first). If you make up as other soups and add the wrong heat at the wrong time the acid in the tomato curdles with the skimmed milk...
  191. C

    Coke Zero (and the like) not allowed now?

    Definitely a no - I never ever recommend it as I have seen to my clients fail by introducing Coke Zero and other Zero cal drinks. It was removed from the books for that reason, so err on the side of caution. Although you may feel it doesn't affect you, how do you know what your loss would...
  192. C

    Burning off more cals than were taking in?

    Great advice. You are getting your extra energy (calories) from your fat stores. Providing you have enough fat stores this is fine, what BMI are you? Fat stores are just excess energy laid down as a reserve in times when we have no food. Also its good to have choc milk after exercise to...
  193. C

    when am I allowed the bars?

    Because they are higher in carbs and can make it harder to go into ketosis, this can keep an edge on your appetite and make it harder to stick to the plan.
  194. C

    SS+ Semi Skimmed Milk??

    Follow the guidance in the sole source booklet, you will see that its only skimmed milk that is allowed.
  195. C

    SS+ Semi Skimmed Milk??

    Must be skimmed milk only semi skimmed has more calories and fat.
  196. C

    Tetra Ice cream

    The microwaving process has been accounted for in the formula for the porridge. No other products should be cooked or frozen is they are part of your daily nutrition.
  197. C

    How Do You Become a CDC?

    To apply to be a CDC your BMI must be 28 or less.
  198. C

    How Do You Become a CDC?

    It is best for your neighbour to discuss with her CDC the way forward. She will need to be sponsored in by her CDC.
  199. C

    local anesthetic and SS

    You need to change to 1200 cals at least a week preferably two before extraction of teeth or an operation. Afterwards for extraction if there are stitches a minimum of 1200 for two weeks or whilst still using antibiotics. If sedation is involved probably a month before any programme, this...
  200. C

    Sweeteners in CD products?

    Aspartame Aspartame is used in the sweet-flavoured CD sachets (0.06mg per serving), and is not suitable for those with phenylketonuria. All soups, bars and briks are aspartame-free. The sweetener in the tetra briks (choc, ban and strawberry) is Acesulfame K Sweet - No Others - Yes
  201. C

    Crisps not very crispy..

    Please do not make crisps or muffins from the packs. It depletes the nutritional value and puts you below the safety level.
  202. C

    Fibresure or Fybogel?

    Only the plain fybogel should be used not the one flavoured with orange as this can take you out of ketosis. The Fibre 89 can be added to any liquid, maximum 2 teaspoons a day. Fibre 89 is a preventative not a laxative so should be taken daily. If you are already constipated its best to use...
  203. C

    So alcohol is a total no no??

    One drink can put you over the limit if you are pulled up by the police. Interestingly you can also show a positive reading from the ketones alone. I think at this point I should remind everyone this is the CD 100% forum. It is for those sticking to plan 100%, alcohol does not fit into...
  204. C

    So alcohol is a total no no??

    Drinking on CD is not allowed and can be very dangerous: http://www.minimins.com/cambridge-diet-forum/26311-dangers-alcohol-when-ketosis.html
  205. C

    Doctors consent

    Your CDC should fill out a medical record form for you highlighting you have an under active thyroid and also listing the medication you are on. She should then prepare a letter for the doctor and attach this to the MRF and an information for doctors booklet, plus a copy of the Sole Source...
  206. C

    Doctors consent

    It does need to be your GP, the practice nurse cannot sign. The practice nurse is a good place to start though she could then speak to the GP and get the form signed for you. It must also bear the surgery rubber stamp otherwise it is invalid.
  207. C

    Water Flavourings and Mousse Mix Quantities

    The guidance I have posted above is the current guidance direct from CD Head Office. Whilst I appreciate some people are more carb sensitive than others, is it worth the risk? Also by having a mousse and waterflavouring each day you are adding extra calories, which may seem small but on a...
  208. C

    Water Flavourings and Mousse Mix Quantities

    Thats a very good question, one that I cannot answer and the reason I posted the thread. All CDC's are advised that bars, waterflavourings and mousse mix should not be introduced until week three. The basic diet should be used until ketosis is well established. On page 2 of the Sole Source...
  209. C

    Is microwaving ok??

    Yes okay for the porridge as that has been allowed for.
  210. C

    Is microwaving ok??

    Sorry no microwaving of soups. Boil the kettle then leave for about 5 mins them make up otherwise you destroy the heat sensitive vitamins in the packs.
  211. C

    Water Flavourings and Mousse Mix Quantities

    CDC's are not allowed to supply or send any products outside of the UK.
  212. C

    Water Flavourings and Mousse Mix Quantities

    I am sorry the CD products cannot be bought on line or shipped abroad.
  213. C

    Water Flavourings and Mousse Mix Quantities

    The Fibre can be used with any of the products no more that 2 teaspoons per day though.
  214. C

    Camomile Tea

    On CD camomile is not allowed as it is made from the flower not the leaf might be worth checking out with Lipotrim.
  215. C

    Is microwaving ok??

    Your CDC is spot on the packs should not be cooked or frozen.
  216. C

    Water Flavourings and Mousse Mix Quantities

    All of the above are not recommended until week three. The mousse has no flavour in itself it is added to the shakes to thicken them.
  217. C

    Water Flavourings and Mousse Mix Quantities

    As I often read threads where some clients are experiencing slow weightloss or no weightloss or experiencing hunger, I have obtained guidance from head office with regard to the amounts of added extras you are allowed. You are allowed either: 1 teaspoon of fruit waterflavouring a day 1...
  218. C

    Diet Redbull

    Have your tetra before the journey perhaps take one with you and keep up your water. Nutritional info RedBull sugar free per 100mls (it comes in a 250ml can): 3 calories 0 for Protein, Carbs, Sugar, Fat,Saturates Sodium (salt) 0.8 g Vitamins Niacin 44% RDA Panthothenic acid 2mg 33% RDA B6 2...
  219. C

    CD Success Story in The Sun Abby 16.02.09

    Hi Another story in this week's fitsquad. Abby started her weight loss on CD and finished on healthy eating Abby's unhealthy diet is a thing of the pasta | The Sun |Woman|Health| Fit Squad
  220. C

    CD Success Story in The Sun Abby 16.02.09

    Hi Another story in this week's fitsquad. Abby started her weight loss on CD and finished on healthy eating Abby's unhealthy diet is a thing of the pasta | The Sun |Woman|Health| Fit Squad
  221. C

    I really hav no idea

    Hi How tall are you and what programme are you currently on?
  222. C

    CD Story Jackie Brown 15 stones loss

    Hi Here is link to tv clip re Jackie Brown who lost 15 stones on CD. Tyne Tees - Home - Welcome To ITV Local for the North East of England
  223. C

    CD Story Jackie Brown 15 stones loss

    Hi Here is link to tv clip re Jackie Brown who lost 15 stones on CD. Tyne Tees - Home - Welcome To ITV Local for the North East of England
  224. C

    What you can expect from a CDC

    It may be when she checks your height and weighs you all will be okay, good luck.
  225. C

    What you can expect from a CDC

    Its best to let your CDC know your BMI is over 40. You will need to go to your GP to get the medical record form signed off, as you say you do not know of any medical problems, this is just to make sure. She may advise you to start cutting out carbs and increasing your water whilst waiting to...
  226. C

    Calling any diabetics

    I know an excellent counsellor who covers your area. The booklets are supplied by the CDC when you meet with them. All CDC's work differently, some charge a consultancy fee, some charge for booklets, the majority like myself only charge for the packs. The best thing is to contact a CDC and...
  227. C

    Calling any diabetics

    Hi Judith Metformin needs to be reduced as sugar levels can drop too quickly. In view of the insulin you would be able to do CD but as follows: Two weeks on 1500 cals (1pack plus low GI food) There is a programme in the booklet supplied by the CD Counsellor. If sugars are stable then...
  228. C

    My hen party- advice about alcohol etc...

    Have a read through this thread. http://www.minimins.com/cambridge-diet-forum/26311-dangers-alcohol-when-ketosis.html
  229. C

    Could water flavourings slow your loss down?

    Well done on you week 1 loss. Water flavourings really should not be introduced until week 3. Are you sticking to 1 teaspoon a day? Some people have found that their losses slow when using the flavourings, the majority however are okay. Why not stick to plain water for the rest of your...
  230. C

    Lean Muscle Loss

    :hide:
  231. C

    CDC help

    The above is good advice except for the 2 shakes bit, you still need to have your third shake to ensure you have all your nutrition. This can be had earlier in the day or as a bedtime drink. If you are following the above advice alcohol is strictly forbidden even one glass. Re the not...
  232. C

    Calling any diabetics

    There must be GP involvement whether you are no medication or not. Unfortunately without this no CD programme can be commenced not even 1500 cals. Type II diabetics diet controlled and those on Metformin/Glucophage can use any programme including SS. With the Metformin/Glucophage ideally the...
  233. C

    do the bars effect your loss???

    Hi Its quite common to have a plateau week in week three. This is where the body stores water for a few days,however continues to lose fat. You also say you have drank a little less this week, with the bars you should drink an extra half pint so minimum amount per day is 4.5 pints if you...
  234. C

    MORPHINE???

    If it is going to take four weeks to heal you will not be able to resume until after that date. Re the Morphine ask your CDC to check this out with the CD medical department on Monday.
  235. C

    MORPHINE???

    Hi You should not resume on less than 1200 cals until the gum is totally healed inside and out, you have stopped the anti biotics and painkillers. Please let your CDC know the current situation. Hope you feel better soon.
  236. C

    Receipes`I Used for AAM Week

    Hi Maria Thanks for amending your original post to reduce the amount of veg. The recipes look lovely and I am sure many will try them:)
  237. C

    CD Success Story in the Sun

    Don't think this has been posted on here yet. Here is the article on Sarah Newman from last Monday's Fit Squad in the Sun. Great story Sarah well done:) I lost 9st baggage after a fright on flight | The Sun |Woman|Health| Fit Squad
  238. C

    CD Success Story in the Sun

    Don't think this has been posted on here yet. Here is the article on Sarah Newman from last Monday's Fit Squad in the Sun. Great story Sarah well done:) I lost 9st baggage after a fright on flight | The Sun |Woman|Health| Fit Squad
  239. C

    The Sun Photoshoot?

    Well done on your fantastic weight loss and I look forward to seeing you in the Fit Squad article. Never know who will read your story, perhaps you will get your dream of being a model:) For those who missed it here is the story of Sarah Newman who lost 9 stones she appeared in The Sun Fit...
  240. C

    Happy Birthday Icemoose

    Happy Birthday Icemoose Have a Lovely Day Linda & Amy xx :bday:
  241. C

    Sole Source and Sole Source + (Addition of Skimmed Milk)

    It is best to be consistent so alternate weekly not daily for best results.
  242. C

    Giving Blood?

    No problem:)
  243. C

    Giving Blood?

    Hi this is from CD website same would apply for Lipotrim I would think: Is it all right to continue the ‘Sole Source’ programme if giving blood? The ‘Sole Source’ programme should not be followed for one week preceding blood donation and for one week after. In fact, a centre will refuse to...
  244. C

    Receipes`I Used for AAM Week

    Hi I am a little confused AAM no longer exists it has been substituted by SS+, this of course can be introduced every fifth week as AAM used to be. However, your portion sizes seem a little large. You are only supposed to have 2 tbs of veg in total in some of the recipes you have several...
  245. C

    CD Advice

    Once your mind is set pick up the phone and off you go - you won't look back.
  246. C

    CD Advice

    Q. What's the process of getting started on the diet ? A. Contact your local CDC here is list. http://www.cambridge-diet.co.uk/newfacs/fac_home.html Q. From the day you decide to do the diet what's the average time to the day you start ? A. Depends on the CDC and when they hold their...
  247. C

    Happy Birthday D_Q

    Happy Birthday D_Q Have a Lovely Day :party0023:
  248. C

    Help Urgent

    I would advise you do no less than 810 whilst on antibiotics then resume Sole Source when you are better. Have you contacted your CDC?
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