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Hello! I joined this forum a couple of years ago but haven't really used it much. I've decided though that 2016 is the year to really make a proper change. I've lost the odd stone of weight here and there, usually with daily exercise like 30 day shred and a mix of low carb, 123 and slimming...

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Well done pogle. Its really hard isn't it and ur not alone on the oush uos. My body just says no! You'll see results fairly soon, it really is worth it.

Thanks plum I too have been entertaining my hubby with my new found muscles, altho he's trying not to notice them!

Woohoo, I have biceps! Have done alternating kb with 30ds for a couple of weeks and am starting to see the results :-). Interesting to hear about the perceived weight when in motion, maybe i'll start using different weights for different exercises.

Quick question. I'm persevering with my Absolute Beginners (soo jealous of those of you who got the Groupon Kettleworx!). If I think I should be working harder or want to achieve more is it best to up the weight or do the intermediate workout as opposed to the beginner? Thanks in advance!

Aren't they just! I've done 2 days worth and almost died. Sticking with it tho, all that pain and sweat has got to be doing something!

Omg, I haven't done measurements but just put my jeans on and had to go down a notch on my belt! If kb is that effective I'm definitely sticking with it! :-) This thread is so inspiring.

well I thought I'd post an update as you were all kind enough to encourage and help me. I disappeared for a bit, although I was still reading the threads, as I was a bit 'under the weather' so didn't start the kettlebells. However I'm fully recovered now and have a couple of days off so...

Er, no, I've got 30 day shred and assumed that was the one u were referring to. How exciting, a kettlebell shred, I'd best get myself to amazon!

Fizzy, I did workout 1 for the first time today and I think she broke me as well and that was without using weights!!! (I don't have handweights just kettlebells and don't think that would work!!!). It's good that it's so short isn't it. My theory is that all that pain must mean it's going to...

well hopefully as its only 20 mins I should be able to fit it in. my daughters only 2 but I can see her as a personal trainer! :-) I'm trying to do a walk every lunch time in work so good to hear it works.

oooooh I didn't realise a satay sauce would be ok and hadn't thought of stir fry! i'll add that to my repertoire. anyhow got on the scales this morning abd had lost 3lb, Woohoo an unexpected bonus. Thankyou for all of your encouragement :-)

well I've ordered 30ds and a kettlebell dvd, can't wait for them to arrive :-)

Thankyou for the encouragement kron, I got on the scales this morning and have lost 3lbs! I've ordered the absolute beginners dvd and 30ds and picked up a 2 3 4 set of kb yesterday so am all ready to go. I plan my first session tomorrow morning before work :-)

thanx guys i hadnt heard of the noodles, sounds like something i should try. i also havent trief the cauliflower or celeriac options so i've got a few options. muffins for breakfast sound heavenly! thanx again everyone

PS my main loves are rice and noodles!!!!!! Not sure there are any alternatives

I did wonder if I wasn't eating enough altho the salads are quite large and I do add mayo. Yes breakfast is an issue, don't have time before work and could have at my desk but apart from cheese and eggs I'm not sure what I could add. Hadn't thought of the fat thing being an issue, I don't have a...

I've done atkins before successfully years ago and started again in January. I've lost a stone but that really was in the first few weeks but for the last few weeks there's been little or no weight loss altho I'm still sticking to it. A normal day would be a tin of tuna with salad for lunch and...

I'm heading that way now Kat1e :D

thankyou Ellen, I may actually try both to give me some variety, I don't want to get bored and lose motivation!!!!

thanks pf, you're a star!!!!!

thanks PF, thank goodness I haven't ordered the DVD yet, I'll have to think again. I saw some of the US imports on Amazon but would need to get a multi region player. Maybe I'll check ebay for cheaper kettleworx/kettlercise. I was looking at getting Davina kettlebell as well so thankyou for the...

will it do the trick????? Hello everyone, I’ve posted on the intro thread but wondered if anyone on here can help. Ten years ago I was a fit gym bunny enjoying regular step and martial arts classes but over the years that fell by the wayside and I'm now far from fit or active and my size shows...

Hello everyone, I'm looking for a bit of inspiration. I've been lurking for a little while and have seen so many fantastic success stories! Ten years ago I was a fit gym bunny enjoying regular step and martial arts classes but over the years that fell by the wayside and I'm now far from fit or...