Search results

If you stick to plan 100 % then you should syn the energy bars, as unlike alternative diets you don't get extra Syns for exercising. I'd start off by not synning them, and if you stick to plan for the rest of the week and still lose, then keep it up. If however you start maintaining or gaining...

It's ok gave the smoothie a swerve glad I did now! Thanks anyway Sent from my iPad using MiniMins.com

I eat way more that that! Might have missed something but where are your syns? Can only see mayo in 2 days? Sent from my iPad using MiniMins.com

How many syns would you count for a smoothie made with 3 bandannas and a muller? Sent from my iPad using MiniMins.com

I'm 4 pounds off target and as I'm quite tall I keep telling myself well 4 pounds isn't going to make a blind difference to what I look like so keep slipping back into old habits! I know I could call target now but I'm so fixated on a certain weight grrrrr

Hi I can sympathise wanted to lose a pound a week for a hen do I'm going on so would be losing 7 pounds in 7 weeks, taking me to my ten stone target, spoke to my leader after only losing half a pound the last two weeks and she said I might be putting too much pressure on myself and this could...

thanks for the advice x x

thanks will have a look im sure they have info on the website as well now comes the hard part i guess of staying on track! x

i got to target on xmas eve (although im prob out of my range already) but as it was a weigh and go i wasnt really told much, other than can go 3 pounds either way. what about syns and healthy extras? always used my 105 syns a week do i need to look to reducing my syns?

two pounds UP this morning and was half a pound off target last week!! WI tomorrow :( self sabotage only not been well didn't eat anything as been ill then when i got my appetite back i only wanted pizza!! grrrr

yes you think there would be no overweight cumbrians with all the walking in the hills we could be doing, but given the lack of anthing else have to turn to the wine to pass the time!!!

thanks for the suggestions didn't feel greasy counted about 5 syns for it stayed the same this week but dont think that was the Indian think was catch up from the week before!!

anyone have any idea how many syns a portion of tandoori chicken from the Indian may be? its the one that doesn't come in a sauce but doubt its free either? having it with boiled rice so hopefully won't have to use too many syns!

im 4 pounds off target but i feel like it may as well be four stone, have so many things on and weekends away before Christmas i feel like il never get there! just keep at it and remember why you joined in the first place

outrage!! only lost .4 of a pound, had to sit and be miserable while my oh has tirmasu and i have fruit, saved all my syns for wine tomorrow and now tempted to stay in as weight loss so poor this week!!! grrrr!!!

ffs! quorn sausages, onken yoghurts now mug shots!! thanks for warning x

*same rate

agree with the big losers and gainers, there's a woman in my group who can gain or lose 6 pounds in a week! i only lose at the most a pound a week with quite a few sts,s thrown in! i dont think some people realise that not everyone loses weight at the same weight, there was a woman at my group...

think they are 0.5 x

well done miss c I've got some of them jeans and i think the sizes quite small fitting so well done you x x

Thanks let me know how you get on, it has took me so long to lose that last pound thought I was going to the grave with it!!!! x x

WOOOOOOOOOOOOOOOOOOOO 10.13!!!!! Still going to be lurking in here as away the next two weekends, but got my club 10!!! So Happy!! Not been this weight for about five years!! :)

i know im just lucky as i moved towns so had to move groups too! just thought id seen the back of her and when it was announced in group who was going to be providing cover for 3 weeks there was gasps of horror, seems i wasn't the only one who had been to her class in the past!

she'd be in for a shock anyway when she seen me as lot slimmer than her now (he he he smug smug smug) she was awful though if you'd had a gain would announce it to the world, then ask why you'd bother coming and paying for a class if you were just going to mess about! im sure i can enjoy myself...

thanks i know i should just enjoy myself and just make healthier choices, the problem is my lovely consultant is away on holiday and filling in is my evil ex consultant who makes a massive deal over gains, tempted to change classes for 3 weeks rather than face the dragon!!

SW chips and gravy, if im hungover i do tend to neglect the supefree but if having something like that stops me getting a mcdonalds mishake (over 20 syns for medium)!! i think it can only be a good thing x

going away next two weekends and not really cared previously if I've been away as just got straight back on track, now starting to worry i won't enjoy myself! does anyone have this? would be so happy with a sts for two weeks but i can put on four pounds if im away for a weekend? anyone got any...

lost two so no damage done depriving myself of syns

lost two pounds 11 stone exactly, now just need to get through a hen do on Fri and a wedding on Sat eeek!

have to agree with this, i was gutted when i was trying on jeans and hadn't gone down a size, but i know i was in denial about what size i was, especially as i tend to wear dresses a lot, now i go on jeans sizes and although i havnt gone down a size yet after I've lost a stone, im not too...

same here have come to bed early to keep away from the haagen daaz ice cream! fingers crossed for your weigh in x

had a bit of a blow out and have no syns left, dont superfree and free only tomorrow and Monday! usually dont go over ten a day but Friday wine and Saturday Chinese equals slap on the wrist for me! need some motivation before weigh in looking forward to steak tomorrow night will hopefully keep...

does anyone know if any are heb? used to love the fibre plus but they dont do them anymore :(

i was told that you can save syns but just not to make a habit of doing it every week? who knows some days i get to bed time and realise I've had no syns, some days i have 15

argh pound on taking me to 11.2, need 3 pounds to get into the tens and get my club 10 but dont think i even did 3 pounds in my 1st week!!! fingers crossed.....

im bad on weigh in day get worried il weigh more heavy if I've drank lots of water or had a big lunch, but it can make such a difference on the scales!!

i asked my consultant and she's looked everywhere and there's nothing to say they are a heb and two syns so im not risking it as for 8 syns may as well have chocolate :(

had three days off plan while away for bank holiday back on it today and feel better already, the trick is not to carry on being off plan until weigh in x

love these but how does everyone get their superfree with them when they are at work?

ooh im 5 foot 7 and my goal is ten stone to currently hovering around 11 ish never been that weight since i can remember

i wouldn't give up the gym im convinced i havnt lost a pound through exercise but my body shape is so different than what it used to be, i know is so frustrating to work so hard to not lose anything, i get so mad when I've sts and i know some people at class havnt moved all week and lost three...

chicken stir fry then a freddo mmmmmm

im hoping so too! they are nice with hot milk and strawbs

yep was right about the massive gain 5.5 on! had dinner 1st though back to basics this week have forced oh into doing if with me!

thanks think my massive gain is the kick up the bum i need, trying to get out of bad habits so just had my tea now which i never do so will b even more of a gain but at least next week won't be coming back starving!!

lost the plot and been off plan for two weeks, had two all day weddings and knew id be well over my syns allowance so gave up! weighed at home and know I've put at least four pounds on and im so devastated as was only a pound off club 10. havnt had a big gain since Christmas and was only a stone...

anyone know if these are a heb? i know the choc ones ar heb and syns but on their own they are 8 syns which is quite high :(

i wondered something similar love tinned grapefruit in juice but its so high in syns for some reason! wanted to know what the syns are if you drained the juice off or could you not guarantee the syns would be gone?

its been three days since I've weighed myself and weighed every day, going to try and last until Mon but feel really anxious and feel I've put about 4 stone on in that time!! will try and stick it out fingers crossed x

i hated ww felt it was too easy to only bad foods and count the points, SW is easier to stick to long term good luck whatever you decide x

thanks doing ok so far stir fry tonight!

the cinema near me search your bags so you cant take your own stuff in! im going tomorrow might have to hide some grapes in my bra!!!

i prefer average 8 syns daily then just enjoy yourself back on track the next day! if you've had a gain you'll know next time that you either need to make more sensible choices or zero syns in the week but in my opinion life is too short and as long as its not every week then enjoy yourself, in...

how am i going to cope without SW chips!! any ideas for recipes where just use a hob/microwave/George foreman grill?

*rather than* a full Chinese i meant

i always used to have a cheat night after weigh in and lost weight and now i dont, but mainly because now when i eat what i used to i get so nauseous and get headaches that instantly regret it! anyone else had this when they have eaten fatty foods? now i maybe just have a chocolate bar within...

11 stone exactly fingers crossed for next week but have a wedding on.Sat eek!!

thanks guys not going to deprive myself in the week going to aim fo around 5 syns as when i try to have zero syns until the weekend i always end up sacking it off!! fingers crossed x

been dreading may for months, two all weddings with meals and a festival. my consultant always says any special occasion like that is just one day out of seven and if you stick to plan the rest of the days you may not do as bad as you think but once i go off plan i sabotage myself for the rest...

my weigh in is Monday as well, i do so well until the weekend then i struggle so much, so frustrating sometimes i know I've lost 4 pounds by Friday but by Mon pm its only a.small loss :-(

thanks much x

please help anyone?? scared I've had about 20 syns!!

i know its good to do as i exercise a lot you its a good way of seeing results even if the pounds arnt shifting that quickly!!

must try bet its quite filling as well if its not quite tea time!!

just bought some jeans yesterday and i got into the size 12!! have been a 16 so its a big deal for me, now just to drop a few more pounds so they fit comfortably rather than looking like the button is going to burst off and take someone's eye out!!!

picked up a couple in tesco one is bbq beef and the other is chicken, away with work and staying in a hotel so thought would be better than anything in the bar! cant find the syns anywhere though hope they are not like normal supernoodles!

lost a pound this week but cant make class next week really hoping to get in the 10s by then must get back down the gym there's only so many times i can be too cold, tired, ill, hungover!!

having the weekend off been unwell; but i thought it was just me that kept slimming world a secret! done it before and was sick of other people constantly asking how much weight id lost that week! now i love people commenting on my weight loss without the weekly trauma of facing my workmates if...

lost 1.5 last night 11.05 now but away next week so may struggle! next weigh in Easter Monday so need to stay on track x

really need to throw my scales out! weighed myself this morning abduction im the same as i was last week :( weigh in tomorrow and il be gutted if i stay the same especially after i went for my 1st run and been to the gym four times!

thanks for all of the support.... now where's that corkscrew :)

would have been nicer with naan bread popadoms and pakoras but never mind :)

just made this now love love love! the only thing that put me off was the colour so added loads of tumeric too make it look more authentic looking

who knows it maybe just affects people differently, however even though it its virtually calorie free i still dont think im supposed to be having daily! :(

thanks for the advice im still clinging onto my 20s so dont want to give it up altogether but will try and cut back instead and see what happens fingers crossed x

has anyone gave up alcohol completly since starting SW? i must admit i do use quite a lot of syns for wine at the weekend which i know you can do but im thinking of trying to cut back and just use my syns for food only?

dont quote me on this but im sure i seen something on the tell that said people who drink a lot of diet coke are more likely to be overweight as although you feel full initially, after that settles down it increases your appetite and make you more likely to over eat. No idea the science behind...

me!! 11.2 on Monday after getting my stone award, so pleased but now really determined to get into the 10s! not been there in five years so fingers crossed!

mmmmmm just decided im going to make this curry tomorrow was after one with as little ingredients as possible as some of the ones on the website have lots of different spices in and dont get paid until friday. Does anyone know whether this will freeze ok?

thanks for the advice turned out the buffet couldn't have been more sw friendly jacket potatoes with no butter rice salads and cold meats as well as loads of salad! lost two this week and got my stone award :-)

Have a christening tomorrow and ive saved plenty of syns for vodkas and diet cokes, but il know there will be a buffet, anyone got any tips on how to keep away when you get the munchies? it starts early so il only be able to have breakfast, dont want to ruin my good week as its weigh in on...

i start on a Monday and get weighed Monday evening to stop me having post weigh in treat night, had to curb that when i realised my treat night was about 50 syns, no wonder i wasn't losing a lot each week!! now i just dont have any syns on weigh in day and have a chocolate bar when i get in x

i know what you mean about what you can eat had slimming world chips, chicken and roasted Veg chased with a muller light yoghurt, always nice to feel full and guilt free x

im your you will be ok if its your first week anyway and just keep at it, my second week i put on & pounds after going away for the weekend but soon lost it again the trick is to always go to class even if you know you have put weight on it really helps x

when i first started i stopped wearing leggings and jeggins and started wearing jeans only it really helped to feel them looser x

thanks im new to this so just finding my feet thanks x

Does anyone know the Syns for Lurpack lightest? Cant find it on the website :mad: Need to be calculating accurate syns this week am only 2 pounds off my first stone so fingers crossed x x