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Hi I agree with donnalou I would snack on chicken or any other food that is protein if you couldn,t get your packs. You will continue in ketosis and still lose weight. Don,t worry just don,t starve yourself. Goodluck.

hi could you count me in I would love to lose 20lbs by summer.

Hi I am on week 4 and finding that i have very little patience for my family. I keep snapping at them and its obviously upsetting for them. Does anyone else have these issues