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I tried to Message you but it says you don't allow private messaging. I thought it would be okay as well but the maintainer messaged me that she deleted my thread because I mentioned it and it was positive and since it was banned in the UK she didn't want people going online to buy the product!

Alottolose, I can't say. My last post that had the name in it got deleted because it's banned in the UK I guess. Sorry. But all it does is suppress the Appetite.

It's weight off. The pills just curb the appetite but I'm still following the diet strictly

6.4 lbs

I'm all out of them now. I decided i'm not going to get them again because I don't really like them anymore. I've noticed that as well my seasoning has sugars in it. I didn't even realize

No I guess that is pre prepared. But all it has in it is seasonings

Mock tenderloin I'd just a tenderloin cut from a cow. The turkey sausage is in a veggie casing

Sundays

I have cut out all pork and I don't eat any pre packaged foods. It's all natural meats and veggies.

Worry about your weight loss. It's too hard to work on ourselves without the extra worry of dealing with someone elses diet as well. That's too much frustration for no reason. When she stops losing weight you can then say I told you so!

Went to the doctor to find out why I wasn't losing any weight. He put me on a weight loss pill to help me get over the hump and give me a boost. I'm so frustrated i just want to be able to do it naturally

Thank you I thought this bacon would be okay because it's a low sodium bacon but I guess not

Thank you! It just seems like if it's not one thing it's another. I cancel out one thing and then something else causes a problem it sucks!

Ladies, I don't know if I'm having a PMS day or what but I'm completely tired of this diet! I'm tired of fighting it and I eat perfectly on it I lost 5 lbs in 2 weeks I don't change anything and I gain 2 lbs and I can't get it off. I eat plenty I have my menus in my diary. I'm doing good with...

I ended up. Losing 5 lbs and then I just now put 2 back in not sure why it's so hard to get out of the q 170s

Gym: 22 minutes treadmill 7.5 minutes of ab work 5 minutes of stretching B: Quiche L: 2 turkey sausages salad with 1g fat basalmic vinaigrette w/tuna turkey breast 3 slices of cooked bacon D: 0 % greek yogurt w/ fat free sugar free blackberry sauce 1.4 lbs gained

It has gone slow but now I just gained a pound not sure why!

4/1/12 B: Quiche L: chicken breast and 2 turkey sausage D: 2 turkey sausage S: 0% greek yogurt Lost 1 Pound 3.3 miles riding a bike!

3/31/12 B:Mini Quiche concoction with Oat Bran L:Chicken Breast D: 0% greek yogurt Lost 1.4 LBS Gym 21 minutes on the treadmill 5 minutes of ab work 22 Push Ups 5 minutes of stretching

Gym 21 minutes on the treadmill 5 minutes of ab work 22 Push Ups 5 minutes of stretching

B:Mini Quiche concoction with Oat Bran L:Chicken Breast D: 0% greek yogurt Lost 1.4 LBS Gym 21 minutes on the treadmill 5 minutes of ab work 22 Push Ups 5 minutes of stretching

B: Egg oat bran Muffin concoction L: Chicken D: 0% greet yogurt! Lost .6 Gym 21 minutes on the treadmill 5 minutes of ab work 5 minutes of stretching

3/29/12 B: Egg, tofu, 1 tablespoon of oat bran and 1 quarter of a slice bacon L: 2 mock tenderloin steaks with dukan gravy D: 2 mock tenderloin steaks with Dukan Gravy S: 0% Cottage Cheese Gained 1.2 lbs this morning Yesterday I ate B: Quiche and 4 pieces of bacon L: 2 Mock tenderloin with...

I decided I would try a little experiment, I got 6 whole eggs, tofu, egg whites from a jug, bacon, and my allotted amount of oat bran I blended together the eggs, egg whites, tofu and put them into cupcake tins. I then put a tablespoon of oat bran in each cupcake tin and a quarter slice of...

I have lost 3 pounds it's going super slow for me I'm losing hope but i'm trying to stick to it

For the past 4 days I have been 25 minutes on the treadmill and then 5 minutes of ab work

It's going. I Like the diet because I can easily go out and eat and still stick to the diet! It is however, expensive.

3/27/12 Gym 25 minutes walking/jogging B: Quiche L: 3 eggs 5 pieces of low sodium bacon D: 4 mock tenderloin steaks yesterday in the morning I weighed 173.8 Today I weigh 172.0

3/25/12 B: Quiche L: 3 Mock tenderloin steaks D: couple spoons fulls of sugar free fat free butterscotch pudding 1 tin of herring filet in Dijon sauce with 2 stalks of celery. 2 liters of water Lost .4 S: before bed homemade 0% greek yogurt with oat bran

3/24/12 B: quiche L: 2 pork chops D: 1 Pork chops chicken slices S: 0% cottage cheese with oat bran 2 liters of water

Nope got screwed I gained .8

3/23/12 B: Quiche L: 2 pork chops D: 1 pork chops SAD! My friend bought me a chocolate ice cream and I ate a few bites I pray it doesn't come back to bite me!

3/23/12 B: Quiche L: 2 pork chops D: 1 pork chops SAD! My friend bought me a chocolate ice cream and I ate a few bites I pray it doesn't come back to bite me!

3/22/12 B:Egg Whites, bacon, onions, mushrooms S: Quiche L: 2 pork chops D: 2 pork chops Water 2 liters

3/21/12 B: Quiche L: Chicken Breast S: 0% Greek Yogurt D: 1 Thin Pork Chop 2 liters of water 20 minutes gym

3/20/12 B: Quiche L: Chicken Legs S: 0% Greet Yogurt with smuckers sauce and oat bran D: 3 mock tenderloin steaks 2 liters of water Gym 20 minutes

B: Quiche L: 2 pork Chops with yogurt oat bran and smuckers sauce D: 3 pieces of Steak:flirt2: 2 liters of water Walk 10 minutes and Chasing my 1 yr old daughter around the park

Sunday PP B:Quiche L: 3 Pork loin Chops D: 3 Pork loin chops S: water 2 liters

My book is from 2000 i'm not sure if that counts as anything but I'm excited I can have pork.

You can get chicken or beef with broccoli

Dukan Book allowing Lean cuts of pork So I knew I saw it some where in the Dukan Diet Book, Page 36-37 states Lean cuts of pork Also page 52 that states Lean cuts of pork such as tenderloin, loin roast, or well-trimmed center-cut chops He also has recipes in his book for Pork medallions I...

Dukan Book allowing Lean cuts of pork So I knew I saw it some where in the Dukan Diet Book, Page 36-37 states Lean cuts of pork Also page 52 that states Lean cuts of pork such as tenderloin, loin roast, or well-trimmed center-cut chops He also has recipes in his book for Pork medallions I...

First time weighing in here I lost 1.8 lbs this week

I thought you were allowed so long as it. Is lean I will check tonight

B:quiche 0% yogurt with smuckers and oat bran L: Cobb salad with blue cheese dressing I know I. Shouldn't Have had that but I was at the aquarium and there was nothing but fried foods D: 3 pork loin chops 2 liters of water Walked for 5 hours straight

Yes, I'm starting to lose weight not as much as I hoped but I guess it's good enough.

I have found that diet coke makes me retain water, I have stopped drinking soda altogether.

B: Missed it L: Pork loin with 1 liter of water D: 2 slices of Quiche, cottage cheese with Oat Bran and smucker's sauce Water 2 liters

B: Missed it L: Pork loin with 1 liter of water D: 2 slices of Quiche, cottage cheese with Oat Bran and smucker's sauce Water 2 liters

Well the book makes a yogurt based dressing and that is what this is so i thought it would be okay. Pork chops are fine as long as you take off the rind if I read that correctly

B: 4 pieces of low sodium bacon, Egg whites, 0% yogurt with smuckers sugar free fat free sauce and oat bran L: 0% Cottage cheese with Smuckers sugar free fat free sauce D: 2 Pork Chops with Maries Blue Cheese Yogurt dressing 2 liters of water

3/15/12 B: 4 pieces of low sodium bacon, Egg whites, 0% yogurt with smuckers sugar free fat free sauce and oat bran L: 0% Cottage cheese with Smuckers sugar free fat free sauce D: 2 Pork Chops with Maries Blue Cheese Yogurt dressing 2 liters of water

Today, B: left over wings to get them out of the house L:0% yogurt and oat bran with smuckers sauce D:Low sodium Bacon and egg whites

I do have my oat bran I put it either in my yogurt or my in my eggs I'm trying to keep everything limited. with my splurge of chicken wings I am having horrible cramps and gained water weight I'm so swollen.... I'll never do that again!

3/13/12 Today I had and am going to have B: 0% greek yogurt w/ smuckers sugar free fat free sauce L: Turkey jerky the WHOLE bag I feel like a bad glutton D: We are going to a place that serves wings. I plan on having dry rub spicy wings. 20 minutes at the gym 2 hours on the beach playing and...

Today I had and am going to have B: 0% greek yogurt w/ smuckers sugar free fat free sauce L: Turkey jerky the WHOLE bag I feel like a bad glutton D: We are going to a place that serves wings. I plan on having dry rub spicy wings. 20 minutes at the gym 2 hours on the beach playing and running...

I used store brand 2% and it was good but needed honey or a sweetener but I found a greek 0% yogurt here I'm an loving it I can eat it plain

Madison, I completely agree, Being around food is way easier then the diets I had done before. I know I can go out to eat and still lose weight. I have however been stagnate for a few weeks but only because of my own mistakes. I am now back on track and losing weight again! Good luck to you...

I completely spaced having drank any milk. I'm so glad there is accountability here. LOL Thank you! Lately I haven't been drinking any milk I'm staying away from milk and just drinking water to keep up my intake. I am however going to be getting cottage cheese because I love eating it with my...

I actually buy fresh chicken from the butcher and then freeze it. Then I take 4 chicken breasts out of the freezer the night before and grill all of them at once. I actually love to make my own greek yogurt. But unfortunately it is tart so I have to have it with honey so I stopped making it and...

It's actually very very good. I love it so much If i can eat it I will grab jars of it!

3/12/12 today I ate: B: Egg whites with 1 jumbo egg w/oat bran mixed L: 1 chicken breast boiled with 2 cups of water, 3 tsp chicken stock and Shiritaki noodles D: Beef roast with Smoked mesquit dry seasoning Mind you the Lunch meal was the whole pot but i didn't eat all of it! went to the...

Can you have pickled herring from a jar?

3/12/12 Today, B: Egg whites with 1 jumbo egg w/oat bran mixed L: 1 chicken breast boiled with 2 cups of water, 3 tsp chicken stock and Shiritaki noodles D: Beef roast with Smoked mesquit dry seasoning Mind you the Lunch meal was the whole pot but i didn't eat all of it!

Yesterday I ate B:egg whites and steak, oat bran mixed with water. L: 2 grilled Chicken Breasts with herb seasoning D: 1 Grilled Chicken Breasts with herb seasoning and 3 liters of water, Plus, a cup of green tea.

I haven't been eating or drinking dairy, I have 3-4 liters of water, I post my meals in the diary but I will post them here too. Yesterday I ate B:egg whites and steak, oat bran mixed with water. L: 2 grilled Chicken Breasts with herb seasoning D: 1 Grilled Chicken Breasts with herb seasoning...

Yes, I read and have the book, Yes it's after being on the diet for 4 days and yes I ate only chicken, No dairy 3-4 liters of water no sauces! I can't get anymore plain then that!

FAIL!!! Okay so I decided to start over, I put myself on the attack phase for 4 days!!!! WITH NOTHING TO SO SHOW FOR IT!:cry: I can't tell if i'm in ketosis, I am super angry I just want to give up!

Has anyone ever heard of these and try taking them with the Dukan?:D

That would be amazing Angelj, I would really appreciate that!:D

Thank you, I just get so confused with what is permissible and not. Like the sugars in yogurt I don't know about that stuff or what kind is acceptable. We don't have Mullerlite here in the U.S.

Maybe this is the reason why I'm having so many problems.

Actually I haven't been losing at all, But I have not been using that seasoning:confused:

Spicy Brown Mustard has (0) everything but sodium is 80mg Ingredients are Distilled Vinegar, Mustard seed, water, salt, spices, turmeric and natural flavors. McCormick is a brand but it's for grilling: Garlic, onion, salt,spices and herbs including red pepper, orange peel, paprika, citric acid...

3/11/12 B: Egg whites and steak L: 2 grilled Chicken Breasts with McCormick herb seasoning and spicy brown mustard. S: 1 Tablespoon of Oat bran w/water. D: 1 Grilled Chicken Breast with McCormick herb seasoning and spicy brown mustard. 1 Cup of Green Tea and 3 drops of Sweet N Low sweetener(I...

Thank you LOL, I practically go to the bathroom all night anyways from how much water I drink all day!

Well they are big portions, I don't know if I can eat more I'm so full all day! I will try though. I have just decided I'm going to eat plain food no extra's until I figure out what the cause of this is!

That's a great Idea, How much green tea do you drink because I wake up every morning and I am swollen?:(

Okay, thank you I didn't yesterday because I don't normally workout on the weekends and it was super cold outside yesterday as well, I know excuses, excuses, I just don't see how it could be 1.2 lbs of weight from not walking.

Yesterday I drank 2 liters of water and I normally drink 4 the cheese has Fat-6g 9% no sugar no carb

I don't know how much of this yoyoing I can do!!! I am basically re-doing my Attack phase to get back into Ketosis.... I GAINED 1.2 pounds this morning! WHat did I do wrong? Yesterday I ate B: Steak and egg whites- Yogurt and 2 tablespoons of oatbran D: 2 Chicken breasts with...

I'm giving up hope~ I don't know how much of this yoyoing I can do!!! I am basically re-doing my Attack phase to get back into Ketosis.... I GAINED 1.2 pounds this morning! WHat did I do wrong?

Thanks I feel like I'm never going to understand this

Oh that sounds really good.

Thanks I'll have to get those again, I was having them in the beginning But I stopped

I personally would just carry on

That sounds good I'll have to look for that!!!

3/10/12 No gym on the weekends. B: Steak and Egg whites. non-fat Yogurt and 2 Tbls of Oat Bran D: 2 Chicken Breasts w/skim-mozzarella, Garlic and 3 thin slices of deli ham 2 glasses of skim milk and 3 liters of water.

What constitutes as to much sugar?? this is what i'm looking at? DESIGNER WHEY - Protein Shakes

Can I drink Protein Shakes with Skim milk??:confused:

Makes sense I'll see if I can find something and post it.

Can you have Sugar Free Chocolate?? I need a chocolate fix and I was wondering what would be acceptable?:wave_cry:

Okay that is awesome so these are things I can have or can't?

Today was a off routine day. I only had 2 liters of water normally I have 4. I ended up having Brunch because I ate so late it was Plain Chicken breast with horsey sauce. Dinner I had a 1.5 LB steak YUP I ate it all! I didn't however get to go to the gym BUMMER. But I'm happy with the...

I do have the book I love it, I re-read it every so often. I'll have to look again, but i'm sure the book states you can use horseradish . But don't quote me on that!

Yes so far I have! I want a big juicy steak right about now. I kind of figured it wouldn't be okay so I changed my mind and went for just plain chicken with Horsey sauce!

So Instead of having Chicken Parmesan I had just plain Chicken with Horseradish again. :p

Okay, today was my PP day I did pretty well. I went to the gym did 4 miles of cardio, yay! B: Egg whites, 1 Jumbo Egg, shrimp. 2 Tablespoons of Oat bran and Non-fat Yogurt L: 2 Roasted Chicken wings, 2 roasted chicken thighs and legs w/horseradish. D: Chicken Parmesan w/non-fat mozzarella...

Horses

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Pizza

Brown shirt, blue shorts

Spam tastes gross:cry:

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throw them away

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That's awesome ladies. I did 4.3 miles today about 6.9KM yay me.

Have fun. I'm off to the gym as well. It feels great to be motivated again!

Thank You, I am going to do the Attack phase again to get me back in the groove of things. 3 days of PP and then No sauces! I know I can do this! I also drink only water, sometimes a glass of skim milk with my breakfast Silversilph that would be awesome. I would love to see some of those...

Thank You I am going to do that now Since I gained back what I just lost! I am scratching out all the sauces but my Horseradish. I really want this to work for me! I see so much success with it.

Thank you ladies. I do exercise. I go to the gym every morning and do 30 minutes of cardio and then 10 minutes of ab work. The better n eggs is just egg whites since egg whites are pure protein I eat a lot of that. I can't eat asparagus, It's so gross now. That is the reason I started taking 4...

Thank you AngelJ I have had my hormones checked out and my thyroids as well. Everything came back normal. You are right about the HCG it's the only diet I ever lost weight on and kept it off. I am however sick and tired of starving and being so restricted I can't make dinner for my family. I...

so Instead of the honey I used Liquid Sweet and Low. Is that okay?

Okay, I put it back I won't use it. Thank you so much. I really think I can keep up with this diet knowing I have some place to turn to, to ask questions and support. thank you so much

Can I use it just as a marinade and not really eat the jam?

Thank you so much, I will cut that out. I was thinking about making a huge turkey and eating that thing so I know i'm getting the right amount of protein. I will cut out the sauces. How about Horseradish though?

Thank you so much Trudyc. So for Breakfast I had, Better 'n Eggs Southwestern Style Egg whites with homemade Greek yogurt some Honey and 2 Tablespoons of Oat Bran. For Lunch I had a salad with tomatoes, onions, 2 jumbo boiled eggs, a can of tuna in water and Hidden Valley light ranch...

Hi Everyone, I'm new to the Dukan Diet. I have been on it for about 2 months now and Feel completely depressed about it. I've only lost 15 pounds and I have come to a stand still. Today I decided I wasn't going to the gym, 1 because I was tired and 2 because I was helping a friend around town...

I lost the 35 pounds from doing the HCG diet that was before I heard about the Dukan Diet. I am eating the Oat Bran 2 Tablespoons a day and I have read the book and currently own it. I thought I eat tons of protein but I guess not. I am on the cruise phase and have only been on the diet since...

I've been trying to comment on this post forever now!

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Name: Jessica Age: 23 Star sign: Pisces Job title: Stay at Home Mom Pets: 2 Dogs and a Cat Something to look forward to this year: Losing all my weight Favourite film: Queen of the Damned Favourite song: You da One By Rihanna The food you crave the most: Chocolate What are you doing...

Hardware Bar

Way too confused

Lori

Times

I lost the previous weight from doing the HCG diet. I didn't feel like being so restricted this time so I decided to try the Dukan, I have read the book and I have the book. I do eat the oat bran 2 tablespoons a day, Yes I'm on cruise phase. I hope you ladies can help me out with this i'm so...

I am eating the Oat Bran. I lost the 35 pounds from doing the HCG diet. I eat a lot of protein like a chicken breast and a half each meal. I am on the cruise phase and I have and read the book.

I am drinking 4 liters of water a day and I don't really have sodium, My daily meals are egg whites for breakfast, chicken for lunch and dinner.

Hello, I did 30 minutes of Cardio and 5 minutes of Ab work

:mad: I'm so mad! I lose like .8 and then I gain it right back. Not changing anything I just continue to stay the same weight every single day! I'm so frustrated I just don't know what to do about this!:confused:

Hey all, I'm Jessica. I started the Dukan Diet about 2 months ago and I've lost 10 pounds. Not very happy and feeling very discouraged. Seems like every time I lose an ounce I gain it right back.:cry: