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We meet at 9 30 a.m. and we have lots of different things to eat. Last week we had both sweet and savoury dishes e.g.pasta bake, spicy chicken, tomato soup, scan bran cake, jelly and everything was eaten with gusto.

Just discovered that you are back. MiniMins is back. I have missed you as this has always been my favourite site for info on SW.

Well done on Woman of the Year. I restarted yesterday having been going for two and a half years. I have attended class regularly and got to target but following various stresses at home have been putting weight on. I want to get back to target so I rejoined as a new member. Hope your...

I have been at target and I am a few pounds over target at the moment. I have been going to group for the last 3 years and during that time I have mostly been at target. I got to target some years ago and put all the weight back on. This time I have kept going as it helps me even if I gain and...

We talked about this yesterday at group and had three styles of coping with Christmas described as being on a motorway. One was having everything and going back in January with a big weight gain - the hard shoulder Two was being in the middle lane and trying to stick to the plan when possible...

Congratulations. It is a wonderful feeling to get to target. I have around target for about 18 months now although I did have blip earlier in the year when I went over target but back down there now and feel great,

We had the Rocky Road Hi Fi bars at group this morning and there were samples out for us to try. Delicious and a good sales move as everybody who tried some bought a packet. Good thing we are our consultants first group of the day (she runs 4 groups on a Thursday) because I don't think there...

I bought some Aunt Bessie's finely chopped frozen vegetables. Ideal for adding extra super free veg to stews, casseroles, soups etc. Made a lovely tomato and veg soup with this, a carton of passata and stock.

I have found that if I have a planned day off such as a wedding or party when I eat what I want it is much easier to get back on plan than if I just have a "bad day" (which we all know happens sometimes). In actual fact at the weigh in following the two major days which were planned I lost more...

I lost 2lbs this week but I had put 1 1/2 on last week so I was trying to be very good this week. I have lost 1st 7 1/2b in total since the middle of May so not a very fast rate of loss.

At our group we are having a 60's themed party and all taking along some food. We have been asked to try to come in 60's type clothes or if we can't do that to come in something red. It should be good fun as our group is a very lively one (think completely mad).

Thanks for that - I think I will try freezing it and report back at a later stage.

I have made a pasta quiche for the first time and i made it in two dishes. I was wondering whether it is possible to freeze one of them for another time. Does anyone know. Thanks Hilary

Thanks for your help

Could some one tell me how many syns in 1. Asda good for you moroccan style cous cous break and 2. Asda good for you roasted veg cous cous break. Many thanks in advance.