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Snack hot choc 12g carbs :-D

Dinner - korma marinated chicken - swede chips - broccoli 20g carbs

That sounds yum :-D

I'm also keeping to low calorie hence egg white which even with the cheese keeps my omelette under 200cals :-) trying to have about 1000/1200 cals a day seems more doable than less. Have found low carb choc bars called balance sweetened with stevia and a bit of malitol so is around 10carbs but...

Cheers :-) Lunch - egg white omelette 30g cheese 25g ham - 1g carb

Gone fully onto low carb so have moved to the low carbers - good luck everyone x

Hi guys was on slim and save but now have transitioned to being fully low carb keeping carbs as close to 50g daily :-D Today's menu Breakfast - almond oat porridge 13g carbs

Found possible low carb replacements :-D for the bars - balance stevia bars - and unsweetened cocoa made with almond milk and liquid stevia to sweeten? Will update when tried getting 30 bars for £24 next week :-D

total meal replacements are hard to stick to even when you are in ketosis. everyone loses weight differently and in different places too. I've chosen to up my calories and keep to around 50g carbs, being in ketosis helps me keep my overall daily calorie intake to around 800/1000 cals i know i...

also just want to add that 250cals for good breakfast is still low calorie :-)

About 120cals for the nuts 80cals oats 40cals almond milk so works out at 240cals all in but the beauty is in how filling it is :-) and I think it tastes nice too!!

Honk for Day 8/84 :-D

i mix up my food to stay in ketosis, i keep to the low carb rule but my calories are about 800-1000 reason being i love my hair and dont want it too stop growing. having looked at natural ketosis website saw a porridge pack which ingredients where 35% oats 35% almonds 30% skimmed milk, so...

Happy Easter :-D

Day 7/84 :-D

Yesss chocolate is yucky! Peppermint tea anyone? :-)

Yep :-D no way am I gonna have chocolate and go above 15 ever again!!!

Weighed myself this morning day 6 - 14st 11lbs - thats 11lb off yay!!

Now ladies I know its hard this weekend but dont succumb to the little voice in your head that a little choc egg will be ok! Cos it wont it will lead you of ketosis make you feel like you have failed and unravel all of this weeks efforts!!! JUST DONT DO IT OK!!

Roll on Day 6/84 :-D

Struggled last night with feeling a bit hungry at bedtime last night but still managed to fall asleep in the end :-D roll on Day 6/84!!! Now ladies dont panic as I am away until sunday afternoon will post then :-D

So yum had swede chips even nicer than potato was yummy!! Day 6 tomo had sneaky weigh in and I have dropped 8.5 lbs and read in at 14st13.5lbs and its feels good but official weigh in next sat :-D

Honk for Day 5 :-D

Lol im lucky my man is 14stone but he is 6ft1 lol need to be smaller so he can pick me up again lol

You'll easy get 8lbs :-D what I found help is egg white omelette with 175g mushroom 25g spring onion fry light 5 sprays found that even on 4 packs a day didnt add to calories much and still went into ketosis, I put it in planner and my daily calrs 650 :-D this is day 5 and i've lost 8.5lbs so...

Nomsad 14lbs pls

20g porridge oats 12g carbs 20g ground almonds 1g carbs unsweetened almond milk about 200mls Stevia 4 drops Mix all ingrediants microwave 3mins et voila tasty porridge!!! :-D

Day 5/84 almost end of week one and no cheats!!!

Have headache and know thats down to not drinking enough so will have pint of water before breakfast!!!!!

My kids are away for easter so will have their choc at their dads so not buying eggs :-D my other half isnt happy tho cos told him outright not buying him egg cos he cant buy me one and it wouldnt be fair lol :-D

They are too expensive :-( those noodles!

Honking for Day4/84 :-D

Lol thought sex = exercise (might) extra pound off he he!!

I dont know :-( 2years ago I dropped from a size 26 and unable to get a boyfriend to a size 16 and having lots of interest well I have a lovely fiance now but my weight has crept up 2 stone and a size 18 :-D I felt very uncomfortable with the attention and miss being invisable that being that...

At least sex isn't off :-D kids with their dad thurs-mon and well i'll be doing lots of that with my OH when i'm craving chocolate lol ;-) probo too much info!!!! Lol

Well done :-D I went from 21 stone to 13stone4 had break for a year and a half as met a man weight pcrept back to 15st8 so with his support back on this to lose last 4/5 stone :-D on Day 4 now :-D

Well done :-D day 2 was a b*tch for me!! Now on Day 4!!!

Lol ha ha!!! I included a 2 egg white mushroom spring onion omelette to my day yesterday put it meal planner to check it will keep me ketosis with my 4 packs and it does :-D egg whites are just pure protein!! Could have the veg with a s'n'save meal but I dont really like them just shakes and...

Good morning :-D fully in ketosis now :-D daytimes are ok for me no hunger just bedtime is a struggle as feel cold and find it hard to sleep :-(

Day 3 done :-D just gonna settle and watch vamp diaries my guilty pleasure!!! Not feeling too hungry just wished i'd saved my bar!!!! Just gonna have to settle for a cuppa tea!!!

Good luck Andy :-)

Day 3/84 here I go :-D light pink pee stick!!!

Peppermint tea is a lifesaver first few days as caffiene free and keeps cravings at bay :-D good luck and welcome :-D

I just got through Day2 and found that the worse ever, went to bed cold--, starving and with a headache from hell!!! Woke up headache gone, not hungry and warm pee'd on sticlk and light pink so today is gonna be easier!!! Its all you can do is push through the first couple of days!!! I've been...

Yep its good very motivating!!! Day 3/84 pee'd on stick light pink!!! I have no hunger this morning so happy as last night went to bed cold starving and with the headache from hell!!!! So pee on stick tom morning and should be in established ketosis yesterday was very hard though!!

Went to bed cold, starving and with a headache from hell!!! Woke up with no headache warmer and no hunger :-D pee'd on stick and light pink so hopefully by tom i'll be in established ketosis and its all a bit easifer!!!

Day 2 done now getting the shivers hope to be in ketosis tomo morning!!!

I find peppermint tea helps keep you warm and the minty taste somehow stops the craving in a similar way brushing your teeth does so if you dont do peppermint I totally recommend you give it a try :-)

Day 2 and doing well gonna test for ketosis wed :-D

Day 2/84 and i've survived food shopping :-D time to celebrate! Peppermint tea anyone??? He he

Its good bought it on kindle for a fiver :-) its more about constantly making the right decision reconizing sabotaging messages we give ourselves the playlist idea is mine as I do seem to associate thoughts to songs :-) think this wil be better for me than a card but you Adapt to you own life :-)

Got through Day 1 :-D slept through most of it as having to avoid caffiene as it can delay ketosis and I want to be in ketosis by day 4 wednesday as I know I will have more energy hopefully :-D

1 pack and a peppermint tea so far :-D gonna just weigh myself fortnightly as i'd get discouraged by a low week also i'm on 4 packs a day no veg :-D

On Day 1/84 Doing Beck daily along side it also each day I'm gonna pick and listen to a song and build up a playlist to associate weightloss and positive feelings so when i'm out walking listening to my tunes it will keep me focus :-D

DAY 1/84 Just started today and hope I can join :-D weigh day for me is on Day 14 hope to have lost between 10lbs-14lbs also working thru beck book and on 4 packs a day (no veg)

Hi ya :-) i'm restarting today and am the same weight as you well a lb heavier at 218 I could do with a buddy :-D

Cheers :-) think I am gonna throw in a couple of fast days of just 500cals a week in the alotted window too this week see if that is possible to benefit from IF its all trial and error to find one I can live happily with and works!!!! So far so good atm

I've been eating once a day for four days now and feel slimmer so will continue with it. I can see that you can eat a lot but in a way you don't because your too full. I'm trying to get the full 20hour a day fast and must say I feel what its like to be very very hungry and what its like to feel...

There's a lot on Google but have now changed to warrior diet whichis 20fasting/4 hour eating window which seems quite successful. Anyone tried this one?

This is what I'm trialing for a month :) thoughts please? Anyone tried it or something similar?

100% yesterday and so far today :-D keep going ladies :-D

I wanted an online diary that I could mark off the days as I manage 100% so to be encouraged like a wall one that you mark off with an X anyway found this really good free one and thought I would share it :-D Don't Break The Chain! Check it out :-D

100% yesterday and 100% so far yay me!!!

Lol you obviously haven't had a Lipotrim choc shake the slim n save choc tastes like manna from heaven in comparison only like it hot tho so may taste rank cold!!! I dont like the meals but like the bars far too much esp the lemon one!!!

Great will log in if I feel I will crumble :-D x great to see so much support out there!!! Thanks ladies :-D

I've had to switch to slim n save chocolate shakes as the Lipotrim shakes are unpleasant just cant drink them :-( so switched to other forum good luck everyone :-D

Great Elainee :-D welcome aboard the 100% train one way to success and slimdom!!!!

Thought I'd start a thread that concentrates on being 100% daily for Feb as I am not weighing but wanting to reach a dress size 10/12 from being a dress size 16/18 so look to be 100% at least12weeks/3months anyone wanna join???? I will log in everyday when I have a 100% day!!!!!!!

I'm starting on 4 packs and nothing else too apart from water and a little skimmed milk as and when in coffeet:-D do you have lots to lose??? Started on Lipotrim last week but found the shakes unplatable so ordered 140 chocolate shakes which are really lovely on slim and save just like a proper...

Yep lets do this together :-D my first goal is to get thru one week :-D unfortunately couldn't get started today so starting again tomo :-D so get thru the first 7 days 100% and get into ketosis which should be by Monday will pee on stick Monday morning before visit to chemist!!!!

I' m starting today too and could do with a buddy :)

I was 21stone and a size 24/26 so just got a third left to lose. My wedding isnt until next year but I really want to be slim for the summer and for the rest of my life. Feel like ive had this extra weight for ages and need to lose it once and for all got my water in the fridge and in the...

Anyone starting tomo 24th?? I have a weigh in on Monday then Monday thereafter. I dont know my weight and when I weigh I've asked not to know what I've lost as I am going to focus on my size which is 16/18 I didnt want to focus on a weight but I want to fit into my wedding dress which is a 14...

14stone 5 :( want to be in the 13s too:)

Tried this yummy

Go to your next meeting face the weight to be honest nothing is more motivating then a gain it will motivate you to get going again :-D noone will be disappointed your not the first person to fall off the waggon but it takes a brave woman to hold their hands up and say i've gone off plan a while...

I'm getting married autumn next year :-) need to lose 5stone in the next year loving how easy i'm finding it :-D

3.5lbs lost so very happy!!! Good luck to you too on your future weightloss :-D

Hello, done every diet except new PP weightwatchers and decided to give this a go having messed about for a year and half! I was 21stone at my heaviest and restart at 14st8 which was my first weighin last wed, took me a couple of days to get my head around the system and started monday :-D...

I really like oatbran porridge in the morning :-)

Can anyone recommend flavoured yogs that are purse friendly? Dont like plain flavoured with sweetner

Weigh in Saturdays week 1 saturday 16th 2012 - 7.2lbs lost current weight 13stone 11.6lbs

roll on next week :)

Week One 7.2lbs :) Saturday night had meal out with friends and had salmon, sherry trifle and choc cake, lots of wine, had around 2500-3000cals so today on DD, wasn't home sunday morning so couldn't weigh self so will weigh tomo and see what I am!!!! hoping for a 2/3lb weightloss next week!

UD 16/6/12 13 stone 11.6 STS - 53.4lbs left to lose :) down 0.8lbs :)

SNAP I do the same days!!!

I'm good :) struggled to keep calories low, had about 700-800 so may not get a loss tomo :( gonna get a good down day in on monday as having two UDs sat/sun, try to have 1600 each day :) post weight in morning hope to have lost half a pound!

DD 15/6/12 13 stone 12.4 STS - 54.2lbs left to lose :) as predicted stats stayed exactly the same as yesterday eating my BMR 1600cals on DD today so tomo should have some weightloss, I dont think it will be as much as the 2lb I lost on yesterday but I didnt expect that much anyway! Mrsc my...

Thanks everyone for the well wishers xx

Buy Salter Stainless Steel Body Analyser Scale at Argos.co.uk - Your Online Shop for Bathroom scales, Scales, Scales, Body fat monitors and body fat scales. Wow the scales I got have gone back up to full price, anyway these are the ones I have :) I felt very encouraged, got a couple of feel...

Day 6 today 6.4lbs down :) not bad :) I've only done two down days this week, sat and wed, on the morning after down day I have lost weight, I know its not waterloss as my water % is the same and my fat loss has gone down from 46% to 44% so the only thing that is moving is the fat % muscle has...

UD 14/6/12 13 stone 12.4 2.2lbs lost - 54.2lbs left to lose :) as predicted 2lbs down!

sure :) If this diet works out the way I think it will I should be under 14stone tomo :) I weigh each morning no clothes 7:30am for the first week then weekly, could get frustrating daily weighing as expect weightloss to slow to 2/3lbs per week......

I did a week with 500cal DD and no limit UD but just found I really went for it big time on UD I eat so much, not good really. So decided to make my UD limit my BMR, so at least I know that I won't put weight on, on those days and will lose weight from the deficit of the DD, from the book it...

My weight stayed the same for three days, everything else fat muscle etc all the same even after two UD and a MD :) so 1600 is my STS allowance now today my 20% calorie is 335 so I expect a weight-loss tomo morning :) so hard to stick to the DD allowance, split my s'n's shake pack into 4, weigh...

DD 13/6/12 14 stone 0.6 - cals 334 STS - 56.6lbs left to lose

even with 3 packs and the meal you need vit tab as three doesnt give you the 100% RDA, if your gonna do this plan just do it by the book :) otherwise think it will make you poorly ;)

I have gone from 21stone to 14stone, have another 4 to go, I have a mummy tummy and to be honest I cant remember what it looked like before I had my first child, I was 18 when I was pregnant, the only thing I remember was being upset at my 36B boobs, always wanted bigger then after baby cam my...

UD 12/6/12 14 stone 0.6 - cals 1600 STS - 56.6lbs left to lose

I want the SIRT1 to start working for me which is optimum after two weeks thats when the diet really works :) will occasionally do a inbetween day thats when I will have 1000-1200 cals :)

my bodyfat scales give me a BMR of 1664 so thats what I am going by :)

Juddd is the way of eating for me but it took a lot of thought on how I was gonna deal with the UD as eating free reign I found I eat upwards of 3500 which was too much then struggled to do a down day successfully as felt I was just putting weight on as down day ended up as up day so got a load...

DD 9/6/12 14 stone 4.6 - cals 525 60.6lbs to lose til target UD 10/6/12 14stone 1.2 - cals 1425 Loss 3.4lbs - 57.2lbs left to lose MD 11/6/12 14stone 0.6 - cals 1100 Loss 0.6lbs - 56.6lbs left to lose

it would only be for two days..... meh how much damage could that do? as long as she has vit tab.... but i bow down to advice of moderators :)

gonna get some of that :) thanks!

The photos must've been doctored as they show a bigger gain than half a stone.... still thats the hard part of dieting.... the maintenance but its not like she's done a josie from big brother and yo yo-ing..... the press love to see a celeb put weight back on dont they????

It's just the carbs you have to watch that take you out of ketosis, the amount of chicken and veg equates to about 200cals, so you will be taking in about 662 if you do 2xchicken and veg and two packs so a little over cals but you have a good chance of staying in ketosis until your packs come in...

I'd do a day or two with 2 packs, and two meals of chicken and veg, 100g chicken 200g veg x 2 and multi-vit you should be fine as it would only be two days and I reckon you will still stay in ketosis, if worried just have 100g veg with each meal..... just a suggestion....

such a shame she's put two stone back on :(

I have to have gum if I am around people as my breath has been likened to the smell off dogpoo!!!!!!!

I have had coke zero if I am hit by hunger whilst I'm out, it does hit the spot and makes the hungr go away :) today having 3 shakes plus chicken and veg, chunky chicken value range at tescos is pretty good £1.80 for 240g, enough for two dinners :) and steamed broccolli and cauliflower, was nice...

good luck Donna marie on staying with cambridge, but hope that you are staying on CD because you want to and not because you found it difficult to tell your consultant?? personally think the choc shakes are nicer on s'n's than on CD and if you shell out £150 on a 140 products its a heck of a lot...

I find that having the shakes with about 550mls water means I'm having a litre of water without feeling it, and with the tea and water with wahoo flavoring I'm drinking enough I feel :) think I may feel better in ketosis, might try a meal or two when I oder next, have enough shakes for the next...

the meals packs are lovely....just too nice which is why I end up eating em all at once lol

I had the meals but I just felt hungry afterwards maybe it is a personal thing??? still S'n'S shakes are still the best value on the net and all the shakes taste the same. the veggies are an optional extra so can miss them out but I'm doing ok atm, managed to get to the (almost) end of day two...

I'm currently doing 4 a day with a couple of tea's with skim milk, on second day. My hardest time is evening so I save one pack til before bedtime so I dont having hunger pains which effect my ability to sleep. this is my 5th restart, I found having the veg just made me crave food more wheras...

yer lol i bought most but its a good idea to keep checking them out though they do 21 shakes for 29.99 incl delivery still a good price :)

well I bought five lots of 28 days supply cost me £100, 28 strawberry packs bbe where 4/2012, 28 banana packes bbe 5/2012 but the rest 84 packs where bbe feb and apr 2013 lol so I got 140 packs for just under £100 what a bargain, thats including shipping too!!!

really must keep cals under 500 :) I struggled with DD which is why I bought cheap S'n'S shakes, got 112 for £77 :) cheap cos on their BBE date, but these packs are still good until 3 months after, only draw back is that they are a mixture of strawberry and banana but palatable enough and...

using them for down days :) just easier, got the packs cheap :) work out at 71p each which isnt bad at all :) still waiting for book to arrive in post from amazon, needed to read exactly all about it, that was cheap only cost me £5.89.

lol keep forgetting to keep updating this :) was struggling with eating on DD so have now purchased xheap S'n's shakes, 56 for less than £40 free delivery, they have a shortcode on them but they are still good for 3 months past BBE so will have used them up by then plan to have 3 on DD :) xx

i'm using s'n's packs in conjunction with johnsons up day down day diet. Its an alternate day diet, on up days you eat up to around 2000cals or as normal as you eat then the next day is a down day and you eat under 500cals, it works by boosting your weightloss, it keeps your body guessing, so I...

i didnt bite yer head off :) I just love my microwave ..... I'd marry him if I could lol:love:

eBay - The UK's Online Marketplace products are short date til end of may but at least two weeks until end of may also products still good for up to 3 months after best before they say :)

I love my microwave, I feel it is safe you guys to use a microwave as well as better for the enviroment and for your pocket, uses less energy. I have BPA free proper microwave cookware, a veg steamer, fish steamer, egg poacher, little saucepan. I cook proper wholewheat pasta in my steamer as...

just bought 2 weeks worth :)

I agree, but just don't binge, try to eat well as as normally as possible don't let your greed rear its ugly head, I think eating healthily as can be is a good idea and save the not so healthy as the times you eat out etc.

johnson up day down day diet or known as alternate day diet, if you google juddd you will find a forum called low carb friends and there are more followers on there with lots of success, basically you alternate down days and up days, on a down day you eat fewer than 500cals which you need to be...

yes, I'm off S'n'S too expensive and on JUDDD which is working, and I don't know how :) no special food and I can eat carbs, I'm down nearly a stone :)

Hey rissole you really need to try the JUDDD I'm on when you refeed, I'm losing weight, as it needs no special food just a different way of eating think you will do ok on it. good luck abroad :)

I don't track my cals too much on up days, but have whatever I fancy, kind of foods I would normally have, think around 2000-3000, see how I go but funnily on my 3rd down day today and I'm not hungry at all, so just having fluids. I allow myself up to 500cals on a down day but if I'm not hungry...

DAY 5 8/MAY/2012 DOWN DAY Felt hungry later in the day had just under 500cals :)

I've lost alot of weight over the last two years, i was 21stone, got down to 13stone4 by last july, but over the course of 9 months, meeting the love of my life, getting engaged, my weight crept up to 14stone6, did a couple of weeks on s'n's but its too expensive for me to carry on, so was...

DAY 4 13st-8.5lbs 7/MAY/2012 UP DAY Had around 2500cals today

its tough but you are young and even though it might not seem like it, when one day a door closes another one always opens.... i know this as im 15 years your senior. I'm juddding too and have lost 5lbs in 4 days feeling very positive about this diet, we should buddy up :)

Day 2 UP DAY had around 2600cals DAY 3 6/MAY/2012 DOWN DAY 9am..........20g porridge oats, 75mls skimmed milk 99cals 12pm..........Chicken Curry with baked potato 220cals 2:30pm.....Baked potato + 6g cheese 180cals total = 499cals

DAY 1 13st-13lbs 4/MAY/2012 DOWN DAYThis has to be the only diet I haven't tried so having looked at the info and I know the rules I thought I would give this a go and document it exactly, so if others want see how well it works :) So today is my first down day and on a down day I can only have...

I managed 10 days but just couldn't carry on with it, not because of it being hard but mainly because it costs so much to do, I mean I didn't eat lots of takeaways etc before so my food bill was fairly low anyway decided to devise my own plan instead as I looked all day for another diet to...

I had to add sweetener to the sweet porridge but the original oatmeal was sweet enough also just seemed to make more of a portion, found the sweet porridge abit gloopy? i suppose we all have different tastes? i have porridge in the morning as it was what i usually have so want to keep diet as...

i like original porridge, cottage pie, spag bol and praline bars :) did a couple of weekly orders and tried some flavours, chilli abit spicy for me and sweet porridge too small a portion and not sweet enough, almond bar and milk truffa bars not my cuppa tea but edible, now i've found my four i'm...

i like original oatmeal, I got sweet porridge first and it wasnt sweet enough and didnt make alot, i also like the cottage pie and spag bol, chilli is ok but found it too spicy, i eat those with spinach, four blocks of frozen spinach, boil in water until soft, there should be enough water just...

good luck whatever you decide :) we'll be here to help you get back on track just don't let it knock you off completely, dont let it turn into days off...... :)

I've been to an all you can eat buffet and said i had food intolerances, and was allow to sit and have a drink. Its too hard not to indulge at one of those buffets esp the pudding bits. I just think honesty is the best policy, surely your family should understand. don't break it now, it would...

depends what you consider a waste of money, eat what you like and set yourseld back a week and spend £40 on s'n's getting back to where you are now?

lol 6 packs thought i was in heaven then and protein ..... yum :) was fine though got through it roll on today!

ah thanks its good to know others have had an extra pack.... weekends are always a struggle for me, think its because have kids at home, and its raining and the tv is a bit crappy!!!

had five packs today, struggling its weekend..... think its boredom :( do you think my losses will be effected too much, anyone else had five packs in one day?

have had five packs today, seem to always struggle at the weekend :( but i guess an extra pack wont do me too much harm, had a couple of extra packs so will have enough til new order next week.

lol i went from being the fat sister to the slimiest sister when i saw them last august, main motivation is to fit into my size 14, more like a 12 wedding dress which is beautiful, its the size i want to be for the rest of my life, a small size 12, haven't been that since i was 18, i'm now 36...

gonna try oatmeal next week :) i'm ordering weekly atm as i have a feeling i will change mind as weeks go bye on flavours etc :)

its the best and easiest vlcd by a mile :)

i keep porridge separate just incase im too tired in the morning and open up cottage pie by acciedent lol

you will do it this time for sure!

good luck

id say ask doc :)

my breath has been likened to dogpoo, :( when out in public and around people have sugar free gum constantly, its the only downside i find, i'm doing 4packs a day as chicken is expensive nowadays, i did first four days four shakes a day then day5 onward porridge,cottage pie, chilli, bar feel...

i was 21 stone at one point, lost weight through healthy eating and exercise but got down to 13stone4 last july met a wonderful man ate out every week and slowly put on a stone over 9 months, think because i wasnt considered huge anymore and my lovely fiance thinks im sexy and beautiful so i...

i always go with royal mail mainly because i know when they will deliver post :) they always get to me the next day :)

yep :) had porridge this morning, 500mls water and a tea :) full full so its working only thing is that with the porridge and the shakes have to put sweetener in it, they arent sweet enough for me lol :(

i was 21stone and lost weight in 3stone at a time, I think if you say to yourself I'm gonna do this for 12 weeks get down to 15stone losing 3stone then take a break being sensible on 1500 cals enjoy the summer then aim to do another 12 weeks that will take you to xmas and down to 12 stone :)...

i found that just having 4 shakes + veg / milk in tea's for the first 4 days until i got into ketosis... having the meals, porridge and bars to look forward to on day five when the hunger has gone really worked for me, just having something to look forward to :)

i have the sweet porridge but its not sweet :( gonna have to add sweetener tomo but it was nice, porridge is wat i normally have everyday before this diet so it felt normal :)

ketosis has finally kicked in, struggled to have my last two shakes last night as was full :) but had them :) also new order came today so had porridge, cottage pie, praline bar..... so far lovely :) think i'll be able to stick to this no problem!

royal mail did put there prices up loads :(

will have to do a bigger order instead of weekly :(

been on 4 shakes only so missed food, so the extra veg allowance has been a godsend, plus spinach has iron so its gotta be good, got a big 1kg frozen bag from iceland for a quid but today fancy a soup with more tastes :) dont forget to add buillion :) think i maybe trumping later cos of cabbage...

think you maybe down to 12stone12 by the end of week one :) wanna be in my size12's by the end of week 12 :) thats my goal :) just cooking super soup, celery, swede, leeks, spinach, cabbage smells nice have made loads :) I have a good idea of the right amount i should have judging by how much my...

i've just bought allowed veg, cabbage, leeks, swede, spinach gonna do a soup see how it turns out, a big batch, did s'n's order postage up to 4 quid now :( gutted!

day four didnt feel hungry, didnt have time to have any packs before i left for funeral, avoided sandwiches but had one cup of tea at wake, felt a little hungry at times but had two shakes when i got home at 2:30pm :) was good, and now feel no hunger! yay ketosis!

i think personally do the 12 weeks then re-feed and maintain you weightloss for 12weeks then do another 12 weeks in that way you allow your skin to catch up and you will lessen the risk of loose skin, thats what i've done, i've gone from 21 stone to 13/14 stone over two years, maintained 13/14...

yeah mainly worried about the eating part though my understanding fiance who's grandad's funeral knows i am on a no carb diet that i wont have a sandwich but will have a cuppa tea will risk small bit of semi skimmed milk tho :) feel hungry ignore it feel not hungry then feel hungry grrrrrrrrr

I'm 5ft 5 weigh around 14stone and fit in a size 16 which is loose size 14 too tight so imbetween i am except in dorothy perkins where i fit in size 14 well :)

i'm on day 3 and feel shattered! have tell tale yucky taste in mouth so will be hoping ketosis kicks in soonish :) sounds like it has kicked in for you though! well done

Dreaded day 3... feeling cold and shattered! purposely arranged to do nothing today.... hoping ketosis kicks in soon, have metallic taste in mouth so can't be far off, gonna do order tonight to include bars and meals yay something to look forward to saturday thereafter, done first five days...

on dreaded day 3 feel cold and shattered! purposely arranged nothing for today, lets hope ketosis kicks in, have yucky taste in mouth so maybe start of it........ funeral to attend tomo. Doing new s'n's order tomo to include meals and bars :) purposely doing first five shake only days to reward...

I'm on day two as well, had headache last night but so far today feel ok, just made spinach soup with veg bullion/200g spinach which was nice 2 shakes left for later and having 150ml skimmed milk in teas so getting there :) im sure you are supposed to feel tired for the first few days whilst...

well its day 2 for me and about to head out and get my hair done :) have a trip planned with my fiance at the end of week five so have an outfit planned :) also have wedding dress to fit into in a size 14 which is more like a size 12, checked it out on my size8/10 daughter and was big on her so...

the only problem with mens five a day is that you cant order enough bars as they limit them?

rocking day two but at the end of day 1 i had a horrible headache :( dont feel hungry but it does help having a milk allowance, and i also had 200g of spinach yesterday which i enjoyed. I'm on just shakes for first five days 2 latte and 2 chocolate will be having porridge, soup, meal and bar...

Im on 4 packs plus milk allowance for tea if needed :) doing well today had all my packs so gonna try and go to bed earlier to take my mind off things :) hope everyone else is doing well today Also I weigh in around 14stone but I havent weighed myself and wont be weighing myself until the end...

Hi Lara, I'm starting tomorrow and hoping to lose 3 stone and in 12 weeks too perhaps we could do it together? :) I'm doing the 4 a day :)

10,000 done 850,000 left to go

as regarding loose skin, there are many articles on the web that say its still excess fat covering the muscles, you could make this look better by reducing your bodyfat, you can check this by bodyfat analyzers in boots :) well done mate i went from 21 stone to 13 and half in about the same time...

10,000 done 860,000 left to go BB look forward to you getting back into the swing of things when you get better :)

10,000 done 870,000 left to go

20,000 done 880,000 left to go

I dont work atm so have the time to go 5 times a week :) I want to tone up my tum as have a tight fitted dress to wear on the 24th, hopefully all this extra hard work will pay off and I will look good, thats me current shortterm motivation to be doing 100k meters a week lol wish some more people...

when I'm in my size 14 wedding dress I really dont care what weight I am :) I'm rowing to get rid of excess fat, inches and tone saggy skin :) you can weigh heavy but be quite lean and small also if you lose fat to quickly sometimes empty fat cells temporarily fill with water, strange but true...

20,000 done 900,000 left to go

LOL I'm not happy with certain bits and rowing seems to target those areas better than anything else. Endurance is my thing but I certainly couldn't do 5k in 20mins that is fast, the quickest i've done 5k is 26mins but maybe I'll get quicker as the more i do it and my stroke is well improved...

lol I dont race myself but I try to go as fast as i can, my technique was a bit off and have just been given tips to improve my efficiency :) well dyone BB :) hope some others come and join us... there is a guy at the gym who is on his eighth million and he only does rowing and is toned all over...

lol yes it took me 124mins to do it, my bum was pretty stiff but i'm seeing results already so will try and keep doing the 20k :) it seems to be reducing my muffin top! lol what all women post 30 suffer from!

20,000 done 940,000 left to go

I do 10k then do 60mins on the crosstrainer :) a bit of variety also one day a week i do 1hr personal training plus 30mins boxing and then an 10k on rowing :) Im thinking about doing 20k a day on the rower though :) seeing results already from the rowing :)

Yes please do :) need some company :) I've lost 7stone and have another 3stone to lose but want to tighten up thighs,bingos and tum as getting married next year in sleeveless dress :) Yes using concept2 machine they are the best! 10,000 done 960,000 left to go!

why dont you go on slim and save completely???

10,000 done 970,000 left to go

10,000 done 980,000 left to go

to get the body you want, toned arms, toned tummy, toned legs than the only way to get it is through exercising those areas. I want nice toned arms, banish my bingo wings, but know that i have to put in some serious work to achieve it, just losing weight isnt gonna cut it. I've set myself a goal...

in a bid to tone up my bingos i am going to row a million meters :) starting today :) it takes me 60mins to do 10,000 so my target is to achieve this in 6 months anyone else is welcome to join me on this journey :) 10,000 done 990,000 left