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4 pieces of chicken nuggets = 190 calories

To start with, you can check their websites to see the nutrition information. If they don't maintain a website, check nutritionix, which has alist of more than 150 restaurants that will show you each meal's nutrition facts. Hope it helps!

My first goal is to wake up as early as 5 AM to start my daily exercise.

Well, for tonight, I'll have tuna and crackers

Thanks for your help :)

That's how I start my day. 1 glass of water before anything. It helps me with my constipation.

I admire your determination and your principle. Keep it up! We need someone like you!

Well, I'll probably have California maki tonight. My daughter is preparing it just now :)

I don't. It's just that I am inspired by your persistence. It's easy to give up when you keep losing.

I know. But always try to look at it in a positive perspective. If you were able to do it before, there's no reason why you can't do it now. Think about the things that caused you to lose focus and try to think of ways to avoid them.

I love number 2, 9, and 10. Number 6 is the most challenging for me. It's the only day in the week that my family gets to spend more time together. We're all busy during the rest of the week. The kids have to go to school and I need to go to work so we usually sleep early.

I can't rely on websites unless it's a publication made by trusted org like universities or something.

I had cream dory fillet with mayo and catsup. Well, tonight I'll probably have the same thing since I haven't gone to the supermarket. But I'll probably have green salad on the side, instead of rice for dinner.

choco

...so, what happened? Did you finally start it? I should love gardening and plants..but they don't like me. I can't grow anything :(

How or where do you get coconut milk? If you prepare it out of coconut meat, do not add any water. Just squeeze the milk out of it and you will get a thick coconut milk which is enough to make a creamier curry. If it is out of the can, try other brands. Perhaps it's been mixed with lots of...

Both of them are rich in fibers. I have issues with constipation and those two fruits really help me. Besides, they taste great!

I lost 45 lbs in 3 months by eating small meals every 2 hours and 90 minutes of exercise. It's the only thing that works for me after trying a lot of diets and weight loss ideas.

I have no suggestion but I just want to say that your post reminds me of shawarma. I can have it for lunch and dinner all week. Have you tried it? It looks healthy with all those veggies. And i don't think that the tahini sauce is so bad. I believe that it is made from sesame seeds.

Hi! Have you tried belly dancing? I heard that it works great to lose that extra pounds on stomach.

Goodluck! And give us some update. We need to see all kinds of methods....

Hi! Will you be so kind to give reference to this claim? I am just interested. Thanks!

Jettica is right. You won't get any nutrition out of it. It has become popular among weight watchers due to absence of calories. But just in case that you still want to have it, cook it with Asian recipes. It tastes odd with Italian.

I usually cook my porridge with hard boiled eggs and chicken breast. Add a dash of salt and pepper and give it a squeeze of lemon. It's pretty good...in fact I'm craving for it right now :)

I just got myself an oven and thought I'd find a recipe here. lol Would you care to share? :)

I'm not sure about frozen pizza...but why frozen when you can prepare something fresh?

My daughter does it and she looks pretty good. That's what she does every time she's watching TV and she's been doing it for more than a year now, so I would think that it must be working for her.

Well..It actually works for me. I lost 45 lbs in three months by eating small meals frequently. What I only added from the regimen is brisk walking for 90 minutes a day. Actually, it is the only one that really worked for me.

I'm planning to have lasagne one of this days. In fact, it's the reason why I checked out this thread. I have all ingredients in my kitchen now and it's just waiting for me to attend to it...until I read nutmeg....How good is it really? I'll probably try that one out since I haven't tasted any...

Wow! This is new to me. It looks easy and I'm curious about it's taste so i'll probably try it over the weekend. Thanks for the recipe

Wow! It looks good. Thanks for the recipe. :)

Well, congratulations I should say. Hi... I thought I could motivate myself more when I read people's determination. Goodluck!

Hi, Is it right to lose 2/3 of your self? It's like when you lose weight, you're like losing a part of you. Can you look at it in a more positive tone? :)

Hi, "Yummy mummy" just caught my attention and I thought I'll just drop by to see what's going on here. Anyway, I'm glad to see that I'm in the right company of people who also needs all the support in the world. :)

Hello Michelle, Welcome to minimins! I hope that you'll find the group helpful as you go through your journey. We're all in this together.

I checked it out. sat fat 8 g trans fat -none

I'm not really sure about diets. I just know that it may not work for me. What I believe though is a change in lifestyle by choosing to keep healthy. Life is short, I prefer to enjoy it

Gladiator and Braveheart

It's nice to be Spongebob once in a while. Careless, innocent, and happy

I'm done with my projects early. I'm enjoying my job. I'm a "bit" in control of my finances :)

I'm craving for avocado ice cream right now. I'm in the process of resisting it :sigh:

I cannot forget Og Mandino's The Greatest Miracle

Smith

farmed - filmed

Tuna in pasta, and right now, I'm craving for a cup of avocado ice cream. :sigh:

..when the spoon you just washed just slipped off your hands and fell on the floor at a time when you want to get done with the dishes as quickly as you can.

...when everyone in the house is still asleep-even for just 30 minutes of peace.

I accomplished almost everything that I need to do today. I thought that I will be running out of time, but everything turned out well.

My next goal is to fill my fridge with lots of vegetables and fruits so that I will have no choice but eat them.

My usual breakfast is cheese or egg sandwich. Sometimes, I eat oatmeal with fruits. But the best breakfast for me would be ham, cheese, egg, lettuce, slice of tomato, onion and pickles, two slices of bread with ripe mango on the side.

You can also fill the spring rolls with mongo sprout, sweet potato cubes, tofu (also cut in cubes), and shrimp. When it's ready to eat, I dip it on vinegar with garlic and salt. Lovely!

I like it simple, with just salt pepper and a dash of MSG

I have to have fruits, oatmeal and some Chinese noodles - all for snacks :)

We will be having pasta tomorrow with tuna. I know for sure since there's nothing else to cook :sigh:

I was with some friends last night and tried sweetgreen for the first time. I ordered santorini that has chopped romaine, roasted shrimp, feta cheese, grapes, fresh mint, and yogurt dressing with a hint of lemon. It was deliciiiooouuus! Was it healthy? cals 440, sodium 830 mg, carbs 29 g...

I was waiting on the counter when I noticed someone who has olive, corn oil, and sesame oil on her pushcart. I knew she was trying to maintain a healthy lifestyle by looking at the content of her cart. Mine have coconut oil, which brought me to wonder which among them is better. Any idea?

pasta without any sauce but olive oil and lots of basil, tomatoes, garlic, and mushroom. I also like shawarma.

fruits, oatmeal cookies, rice cake topped with mackerel or cottage cheese, hard boiled egg

You cannot get all the nutrition your body needs in less than 1000 calories. Our body is like a car. We can fill it with the most expensive gas with lots of good stuff, but if you don't fill it up all of the way then you'll run out and your car won't start. And no, you can't just "re-fill" it...

Perfect! I have nothing against different diets. I just can't believe that you can maintain whatever you achieved from it for the rest of your life. I prefer to live a healthy lifestyle ;)

It would be avocado, watermelon, ripe mangoes, banana, and papaya

Until I read this, It came to my mind that whenever I attempt to serve healthy foods on the table, I actually spend more. :confused:

No, I'm not going to make this long. I have been overweight for the past 15 yrs of my life until i encountered problems with my job. Our doctor advised me that if I am not going to lose weight, they cannot let me go back to work again. I never seriously thought of losing weight before...

Hi, Just came to the site and excited to be part of this community. :)