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I use my 0% yog on par boiled veg with cheese sprinkle on top then put in oven like caulflower cheese have made it with courgette marrow yum!

I par boil them then put in ovenproof dish cover with total 0% yog sprinkle with cheese and put in oven yummy!

Gonna Go Home And Re-Read My Book And Experiment See If It Makes Any Difference I Snack On Mullerlights But A Defo Yuk! To Mugshots

This Is Very Intresting Hum! As I Am A Very Healthy Eater And Am Not Really A Crisp, Choc, Sweets, Cake, Biscuit, Bread Or Fry Up Eater I Find It Really Quite Hard To Use Any Syns Or HXA I Lose The 1st Few Weeks Then Seem To Go Up And Down 1lb

Mmm! Great Idea For Dinner And Next Days Work Lunch Im Gonna Try This 2Nite Cheers X

I Drink Hot Water And Lemon Most Morning At Least 30 Mins B4 I Eat I Swear By It As A Detox To Cleanse Your Body Of Rubbish But Im A Very Healthy Eater And To B Honest I Wouldnt Say It Has Ever Made Me Lose Extra Weight But It May Help Someone On An Unhealthy Diet Changing To A Healthy Diet ...

Im Quite Pleased With Myself Another 1 1/2lbs Off ?

I Am A Collector 11 Pairs Of New Rock Boots ? A Few Hundred Furry Animal Shaped Bags A Few Hundred Badges

Roast Din Dins Mmm! ?

2 Clemintines Really Juicey ? x

So why jojoba oil? Jojoba oil is very similar to sebum What makes it so unique compared to other seed oils is that jojoba oil is structurally and chemically very similar to the human sebum produced by the sebaceous glands in our skin because sebum is also largely comprised of wax mono esters...

WoW! 7 stone thats amazing you should b very proud as for flabby bits keep fighting it, it will take time and a bit of dedication im afraid some people ping back quicker all to do with muscle memory so keep working those muscles i usually youtube an exercise for what ever part of my body i want...

Aaahh! I see ive got my fitness pal same sort of thing x

Haha! Love It Good Advice Bout gettin drunk even though 2nite i couldnt drink as driving 2moro siooo i hit the non alco beer bet i have a hangover in the morn lol x

I Never get bored of liquorice the more i eat the more i want eekk!

Wots Spark People ? I like 10 mins wen im workin and wen im off a little longer I Walk My Dog Aswell x

Do You Make A Litre Up ? Ive Just Drank My 3rd 33cl Bottle of water

Oh Yea Liquorice Stick I Wonder ? Asda Do A Yummy Liquorice In Brown Paper Bag Mmm! Mmm!

I'd Much Rather Munch My Way Through A Bag Of Liquorice Than Chocolate Anyone Else A Liquorice Addict ?

Walking Fruit Bowl Haha! I Love Fruit

Ewan Mcgregor And Scarlett Johansen (Not Sure Thats How You Spell Her name) lol its A defo must see film

I Had 3/4 pint of hot water with squeeze lemon when i got up and ive nearly finished my 2nd bottle of 33cl's

Im out 2nite also not drinkin as i have to drive 2moro so a good excuse to stay off the booze only thing is i dunno wot to drink i dont like fizzy stuff, j20 soft drinks so normally end up with a pint of water mmm lovely lol Enjoy ur walk 2moro and ur diet coke lol x

I Eat For England When Im At Work Lol

The Island Seen It So Many Times And Still Scares The Life Outta Me, Who Knows It Could Actually Be True

Hi All Anyone Got Any Good Tips To Get You Through The Weekend Without Being Naughty ? My Tip Is Get Out And Walk Only Consume Stuff Sitting At The Table That Way Sofa Munching Is A No No X

Ouch! Yes I Have Two Finger Tattoos Tash On My Right Index And Tears On My Left Index and they hurt more than any other ive got my eyeliner semi perm tattooed aswell thats fairly uncomfortable

Tatttttttooooos ?

Oology

Uk Subs Are My Fav And Festival Wise Its Gotta Be Rebellion Punk Fest Blackpool ? Bring On August Yaaaeee!

Exactly My Thinkin Live Life To The Max You May Never See 2Moro Im A Tattooed Girlie Lost Count How Many 2 Near Half Sleeves Odd Few Dotted Here And There And I Think Its 8 On My Back As For Body Mod Hum! Not Quite Sure Bout That Lol X

I take it fairly easy these days as i have a knackered back from horse riding and running for many years I have to do low impact now so 10 mins a day i like to stretch and do a mix of squats lunges pressups etc ? (sometimes i do 2 lots of 10 mins) So to get motivated why not try 10 mins of...

Today i had couscous which id added curry powder to and cooked sweet tata's i made it last night and ate it cold with salad very filling

Veggi Pasta Pasta Tinned toms Aduki beans Courgette Baby corn Sweet tata Oxo cube Pinch salt n pepper Boil pasta and veg separately strain wen cooked add tin toms, oxo cube and aduki beans to pasta and stir then add veg mmm! Yum! (My Hubby had cheese on his) Id post a pic but ive already ate...

Albino

Tedious

77 Punk ? I follow few new punk bands aswell. Uk Subs, Vibrators, Lurkers, Special Duties, The Cramps, Dun2Def, Drongos For Europe, Dragster , Red Flag 77, 999, the Real Mckenzies, Street Dogs, Rancid Oh I Could Go On Lol X

Aahh! How cute is the pic of him in the tent snooozin away lol x

Hi I have a 19 month GSD ***** called Uschi and a shetland pony called Flash she is 25 and ive had her 24 yrs x

Im gonna try magic pancakes at the weekend mayb for brekki x

Not sure about activia cant see why not though, To b honest i made mine with 0% Total yog was really thick i like the sour taste of 0% rather than to sweet

Oh! 4got bout soda and lime kinda cons ur brain into thinkin there is a voddy in it lol I occasionaly do scramble eggs, beans toms and mushroom for brekki Bacon is band in my house i hate the smell and the taste i no i must b the only person in the world who hates bacon lol

Magic porridge 28g oats Muller light yog Mix it 2gether night b4 leave in fridge i ate mine cold Filled me up all mornin Honestly Lol x

Oh! WoW! I Love The Rib One Think i'll do it for din on saturday x

I must say it did look abit yuk! And few people asked wot the hell i was eatin and then screwed there nose up lol i really enjoyed it and the fact it kept me full "Bonus" x

I made magic porridge last nite to bring to work for my brekki this mornin all i can say is WoW! Im still full up so i will defo be eatin it again for my breakfast x

Cor! Im comin to your house lol sounds yum! I love indian food Dont worry wont b consuming J2o there horrible id rather drink water lol Well enjoy ur indian banquet i must make time to cook one up myself x

Curried couscous and sweet potato and salad i did boil some eggs last nite but i ate erm haha!

Well the weekend is fast approaching Do you worry about wot you will consume food and drink wise ? Do you treat weekends different to week days ? Im off out friday nite and at the moment im gonna b unable to drink alchol reason bein i need to drive next day only prob is im not a coke...

Really you can add allsorts i use garlic sometimes that tastes yum! Peppers mmm! Let me no how you get on x

Im Goin It Alone Only Reason Bein I Have All Good Intentions Of Staying to class but something always crops up and i have to b somewhere else etc etc lol sooo rather than give up im trying to stick to SW. Anyway ive set my self some rules I try to only eat sitting up at the table really does...

Im 5 Foot Am 10.7 And Size 12 Top And Bottom

Some great recipes thanks for sharing x

Perfect For A Green Day Wot A Great Idea x

Ive made my own pesto im havin it on my salad 2moro for lunch Ive also covered chicken or salmon b4 cookin 0% Total Yogurt Fresh Basil Leaves Squeeze Of Lemon Stick it all in a bowl and blend with hand blender

Thanku everyone yes i no but there has been alot of confusion on weather there is a syn value im double checkin b4 i gorge myself on them as i bought 4 2day dosent hurt to double check also new threads help others X

Cor! Beans on toast yum loads of new ideas thankyou lovely people x

Are the delicious coconut greek style mullers free ?

Cool thanku everyone some great ideas a bit more variety hopefully stop me gettin bored x

Oooohh Alot of EE hum! Mayb i'll try EE bit more often other than sundays for my roast dinner x

Has Anyone Got Any Brekki Ideas ? Im a bit fussy lol i usualy have fruit, muller light or sweet couscous I dont eat bacon, sausage, hams, or much cereal im not a great milk lover im sort of in a rut

I prefer green days I love jacket tata, pasta, rice, couscous

I Always Say The Best Exercise You Can Get Is Walking Just Go at your own pace and only do what you feel happy with x I can only do low impact but i do loads of walking x

Good Luck MissyMax let me know how you did x

Thanku everyone x

Thanks Katie Well Im Quite Pleased with myself as 3 and A Half Off ?so 2nd week bring it on and im going to set my goal as 2lb off this week wish me luck and thanks for your great advice X Figgy X

Im Doin Slimming World by myself at home and started last sunday soooo 2Moro is my weigh in day im hopeing ive lost at least 4lbs to give me the mitivation to carry on its not been to difficult this week so fingers crossed x

I Use To Use Bio Oil But Have Changed To Jojoba Oil Its Alot Better My Skin Is Really Soft And Smooth

I Made Quorn Chilli 2Nite We Prefer It To Normal Mince Its Not Greasy Or Griserly You Need To Add More Flavours Thou As Can B Bland Not Had And Probs With It Either

Oopps Only Joined Up Yday And Bit Confusing On My Phone App Lol

A nice treat for brekki or pudding Sweet Honey Cinnnamon Couscous Soak A Big Bowl Couscous In Boiling Water Add Cinnamon And Half Teaspoon Honey I Use Manuka Honey (1 Tsp Honey Is 1 Syn) Leave To Soak For 10/15 Mins Yum! Delicious ?

Uncle Bens Tandori Rice Think There 3 And Half Syns ? Satisfied My Savory Craving Lol

Thanks for that hum! not to bad i suppose I do like a nibble on popcorn while im playing Wii x

Oh Yum I love coconut im gonna have to get some of them ASAP!! lol

I have a air dried popcorn maker any idea on the syns value on plain popcorn ?