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I didn't realise low fat yogurt was so low in syns :-) Im going to get some of this :-) Thank you Honey

Butternut squash Risotto is my fav sw meal :-)

Hi honey :-) can you tell me which low fat yogurt you use and syns ? the yogurt in the picture looks really creamy :-)

.DINNER Grilled 7oz steak (was marbled so 3.5 syns) with beetroot puree, roasted red onions and sauteed string beans (these were purple when they were raw, how disappointing that they turned green when cooked!) That looks lovely :) how did you do your beetroot Honey ?

Yum :) can I have the recipe please :)

Yep :D

Mug shot list : Free Chicken, sweet and sour, tomato and herb, roast chicken,spicy tomato,Minestones ,chinese style... 1/2 syn: Thai style. Tikka style is 1 syn and cheese 2.5 syns.. Hope this is a help for you :)

I also do it from home and its great! My daughter is on SW too,so we support each other :) This forum is fantastic! and provides me with everything I need on my weight loss journey :)

Im going to try my very first risotto tonight! BNS and sage risotto, a recipe I found on here :)

I make a dressing for my salads using quark, cider vinegar, powdered mustard, and splenda. Take out the mustard and add some passata which as been reduced in the micro. Hope that helps :)

Well done :)

Me too! :D

When I gave up smoking and Drinking, I turned to icecream instead! When I started dieting I thought I would have to give up icecream too! Im so glad I found this post :) I have just purchased an icecream maker and will be experimenting this weekend :)

perfect! im going to make these later today :)

Just what I was looking for ! Thank you for posting :)

you look amazing :)

you look amazing! well done :)

Wow! you look amazing :)

Wow! Be very proud of yourselve! you look amazing :)

Wow! you look amazing :)

Wow! Be very proud of yourselve! you look amazing :)

I hate pics of me,but I will take one now for future reference, so i can see the difference too :)

Well done! you look fab! :)

Wow! You look amazing :-)

Hi this is my first post and first week,and you have truly inspired me :-) you look amazing :-)