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Can anyone advise - is it ok to add 1tsp of Fibreclear twice a day to my water? Thanks Sue

Well this is my first posting - day 1 today - and for the first time ever I am announcing I weigh 20st 11lb!!!! I will not be this again - onwards and downwards is my new motto! :) My first challenge is to get under 20st! small steps and I will get there

Its a good thing you can rant! - everyone on here understands better than "outsiders" I'm sure. I do have my shakes hot (except the strawberry) - I personally prefer to add them to hot water and it makes me think I am having a "meal" - I expecially like the hot chocolate as, and I know this...

Well just finished week four - had a bad week - weigh in day today BUT still managed to lose 3lb!! :) My pharmacy is so supportive and helpful I know I will succeed!

Ah - but the gain is your new slim physique!!

MrC - the hand blender I use is the cheapest of the cheap from Asda and the whisk part detaches from the actual motor part - I run it under the tap to clean and just keep it sitting in a jug ready for next time. I was sceptical about the soup - so many said it was disgusting - but again I...

Hi All = had to add to this thread - I must be unusual as I actually like the shakes, soup is ok as well. I do make mine with a hand blender (cheap one from Asda) though and about 210ml of water - hot for the vanilla and cold for the strawberry. When whisked up all the lumps go and it becomes...

Well done!!! I agree about not calorie counting etc..... - this is so easy in that respect - I do have the advantage that I don't have to cook meals for anyone else as my partner does the cooking/shopping for himself those who have to cook for a family have my greatest respect.

Just abut to start week four - had good loss the first two weeks, 6lb, 4lb and then only 1.8lb this week - still a loss is a loss!!!!! :) Start weight: 296.6 Week 1; 290.6 - Week 2: 286.6 Week 3: 284.8 My goals: Lose 1 stone Lose 3 stone...