Search results

  1. M

    maintenance diary :)

    hello :D i came back from holiday saturday morning and after having a great time put on 5lbs... and though i ate as healthy as i could those cocktails and fizzy pop (and a sneaky cake) didn't help but i enjoyed... after weighing today (haven't done a full week i know) and started back healthy...
  2. M

    New to Maintenance

    just popping my nose in to say well done on your weightloss so far and good luck for the future... i can't really give advice on maintenence yet as im still slowly figuring it out, but after lipotrim i chose to follow weightwatchers and so far i've lost an extra 3lbs i think, i'd love to lose...
  3. M

    maintenance diary :)

    im finding it easy and enjoying it, think i find it easier because im planning ahead aswel, trying to think what meal i can cook the following day, still feel guilty when i treat myself though like the thorntans chocolate bar and chow mein i had on the weekend oops i just wish i had more time...
  4. M

    maintenance diary :)

    thanks :) been away babysitting friday to tuesday so haven had chance to get on here monday was b- porridge 6pp l- 2 ww bacon, boiled egg, coleslaw and salad 8pp snack 3ww cracker and cheese 2pp d- chicken, pots veg and gravy 8pp penguin 2pp tuesday b-porridge, raisin, banana 6pp d- 2ww...
  5. M

    Maintenance diary

    well done on your weight loss and good luck :D xxx
  6. M

    maintenance diary :)

    yesterday i had 27pp in total, today's menu will more or less be the same due to work :( b- porridge, raisins, banana 7pp d- chicken with chinese spices 4pp potatoes 4pp boiled egg 2pp coleslaw 1pp salad 0pp yoghurt and strawberries 2pp l- ww soup 2pp 2ryvita 2pp ww bar/desert 2pp
  7. M

    maintenance diary :)

    so yesterday and 26pp in total, also had a ww ice cream :D today b-porridge,raisins and banana d- chicken and either salad or veg and some potatoes l- after work will be either ryvita and dairylea or ww soup and a yoghurt afterwards xxx
  8. M

    maintenance diary :)

    b- porridge l- ryvita and dairylea, yoghurt and strawberries d- chicken, veg and potatoes xxx
  9. M

    maintenance diary :)

    hehe thanks for that ahh im glad of any little loss or sts, as long as i'm not putting on today b- porridge and raisin l- rice, tuna, tomatoes and onion yoghurt and banana d- ww chips and chicken and veg
  10. M

    Salad on refeed..?

    i'm not sure what you're supposed to have but i had mixed lettuce leaves on my refeed, never really thought about that to be honest, maybe someone who knows more can tell you whether you can actually eat them, or email lipotrim :) xxx
  11. M

    maintenance diary :)

    ohh i really need a kick up the backside to write on here, even though i know im watching what i eat and tracking i feel bad not writing in here, and though i've been busy with uni and work i still should find 5minutes to come and check on here, as of tomorrow i'm going to try and get back into...
  12. M

    maintenance diary :)

    i was thinking maybe i should have the cake but i thought its late, just go to bed haha but its still been playing on my mind so yesterday bought ww belgian chocoalte slice and ww custard which im looking forward to later ;) ohh il have to try eating chicken/protein next time i get a craving...
  13. M

    maintenance diary :)

    thats why i don't understand why i wanted to eat and eat yesterday cause of my weightloss, maybe it was one of those days, and im glad to say todays a better day :) bananas on ww toast 2pp before swimming (at 7.30) porridge and raisins later on in the morning 6pp l- 4ryvita, salad, tuna and...
  14. M

    maintenance diary :)

    well lost 1.5lbs yesterday and was verrrry pleased :) b-porridge l-ham salad wrap, snack a jacks 8pp apple and then everything went pearshaped... went home after picking up my holiday tickets to find the mince had gone off and that threw me went shopping at the most hectic time (which i hate)...
  15. M

    maintenance diary :)

    ah thank you :) i think im more determined to stick at it now as i've already lost the weight so i really want to keep it off (if you know what i mean hahaha) ahh i love that fish shop, and the one in trecco is my fav but had so many of them over the years i resisted last weekend, been going...
  16. M

    maintenance diary :)

    ideally i'd like to lose a couple more lbs but id rather sts than put any on :) its my mothers caravan and its in trecco bay, porthcawl :D was nice to have a little break with everyone, and my gran lives down there in her caravan its amazing her caravan, so my aunty and 12wk old cousin was down...
  17. M

    maintenance diary :)

    oops its been a few days since i wrote here but have a very good excuse, went on a major shopping spree thursday for holidays and spent the weekend sunning it up down my caravan :) but i've stayed on track and wrote everything in my paper tracker last weeks weigh in i stayed the same which im...
  18. M

    maintenance diary :)

    ah i totally agree too :) yesterday had beans on toast when i got in and a slither of birthday cake which was 5pp, stil had 3pp left :) today b-porridge, raisins and banana 6pp l- 4ryvita 4pp 2laughin cow 1pp 2 slices ham 1pp coleslaw 1pp beetroot and small salad mullerlight, mango and...
  19. M

    maintenance diary :)

    well im offically back on track as of yesterday :) today... b-porridge, raisins, skimmed milk 6pp d- 2slices ham 1pp boiled egg 2pp ww cheese 1pp coleslaw 1pp potatoes 4pp salad, beetroot mullerlight with mango and pineapple 2pp 17pp so far dinner tonight will be either ryvitas, laughing...
  20. M

    maintenance diary :)

    ah thanks both :) gota say i wasn't as good as i planned :( saturday- everything was fine up until after the carvery wen we started having drinks and the girls brought loadsa nibbles :( even though i didnt have much i had some more when i came in that evening drunk haha sunday- started off...
  21. M

    maintenance diary :)

    well today its my sisters birthday and as much as i try and be sensible its not going to be a perfect day, but i suppose i deserve a treat... hmmm il convince my self later b- porridge as usual with raisins and banana 6pp l- going for a carvery, just going to have the one slice of meat, i...
  22. M

    maintenance diary :)

    today i have constantly felt hungry, don't know whether its something to do with this miserable weather :( b- porridge, milk, raisins, 6pp l-2ww bread, 2slices ham, toms, onion cucumber, lettuce, 5pp muller light, strawberries 2pp had a banana about 3ish, i was peckish d- egg noodles with a...
  23. M

    maintenance diary :)

    thanks both :) ahh i'm stuffed like a turkey at xmas now i hope now this weight loss will keep up now, especially with what i just ate, all healthy and fresh tho, i keep thinking i've had pizza and chips.. well i have but a healthy version... can't believe how nice BNS chips are mmmm, will defo...
  24. M

    June Challenge anyone??

    v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, -1.5lbs, 8.5lbs to go) dolphin10-16lbs (-3, -3.5,-3 - 6.5 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs, refeed=sts, -1.5lbs, 2.5 to go)...
  25. M

    maintenance diary :)

    well its weigh in day and i've lost 1.5lbs :) yaaayy :D so glad i lost something b- porridge, skimmed milk, banana and raisin 6pp l- 2ww bread, 2slices tesco light chicken, toms cucumber and onion 5pp mullerlight and blueberries/strawberries 2pp d- warburtons square (using it as a pizza)...
  26. M

    Refeed diary!

    good luck, im sure you'l do great :) well done on your weight loss x
  27. M

    maintenance diary :)

    aww thanks, im so glad i did, those scones looked yummy :( been so busy forgot to write yesterday but been trackin in my paper tracker :) yesterday b-winter porridge, skimmed milk, raisins and banana 7pp d- 2tesco healthy ham 1pp 2 laughing cow 1pp 4rye bread 4pp toms, onion and cucumber 0pp...
  28. M

    maintenance diary :)

    noo mine was only for lunch, i just made up for it tho, the amount of stuff i had in my chasseur haha ohh i bet, zumba can be real tiring and hardwork, especially with my co-ordination :( x
  29. M

    maintenance diary :)

    i usually have 2 slices in my sandwich but i only had one slice left, will be having 2slices tomorrow :) x
  30. M

    maintenance diary :)

    we were only meant to go out for a couple of hours but with the weather it ended up being all day other wise i would've probably taken some sandwichs' hahaha ahh im glad i took my biccies, didn't give into temptation, those scones looked scrumptious tho x
  31. M

    maintenance diary :)

    had such a hectic day didn get to write on here yesterday, yesterdays menu b- 2ww bread, 2 ww bacon, 1 egg, tomatoes 8pp went to the beach for the day with my baby cousin and knew it was gona be a long day so took with me 2 ww biscuits and a banana, and i was glad i did first pit stop i had...
  32. M

    maintenance diary :)

    thanks for the support everyone i'm gona try not use all the 29pp, they say to use most so im aiming for 25 at the mo and trying to steer away for the 49, tho i might use them for some drinks next weekend for my sisters birthday ;) i'm going to try and eat as much fresh prepared meals as...
  33. M

    maintenance diary :)

    thanks :) im keeping a diary aswel but i think my writting on here i always got it too look back on to double check and it cant dissapear d- chicken in a red wine sauce 4pp, portobella mushroom with lf philly on top, 1pp potatoes 4pp sprouts and mange tout 5pp left :) might have some...
  34. M

    maintenance diary :)

    i hope nobody minds be writting this diary, i just want to keep track of everything i'm eating and make sure i'm staying on the right road :) i've just finished refeed and joined ww so following the propoints plan, my pharmacist told me I didn't need to do another week of refeed or need...
  35. M

    June Challenge anyone??

    v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, -4.5lbs, 10lbs to go) dolphin10-16lbs (-3, -3.5,-3 - 6.5 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs, refeed=sts, 4lbs to go) Theresa6 -14lbs...
  36. M

    refeed diary

    ah thanks, im gettin such a good cook now haha so last day of refeed today and weigh in and stayed the same i was so relieved as i was positive i would of put on but joining weightwatchers as of tomorrow and hopefully can lose another half a stone, any more will be a bonus :) b- choc shake...
  37. M

    sweetcorn

    on the guidelines it does say any veg after day 4 except avocado so assumed they were okay, i only had max 3 at two meals so not to worried about them, the best thing to do is email lipotrim x
  38. M

    sweetcorn

    i hope so, i've been having baby corn x
  39. M

    refeed diary

    thanks, im weighing everyday cause i'm so paranoid :( i know i shouldn be, think i've put on a 1lb but i know my water intake hasn't been excellent and i think i've overdone the skimmed milk so trying to pull back today b- choc shake l- wholemeal pitta with 2slices tesco light ham, tomato...
  40. M

    fruit on refeed...

    aww thanks, i've been havin less than that, i did go on the nhs website and it gives a list of portion size there for your 5 a day, might just use them guidelines after refeed tho xx
  41. M

    fruit on refeed...

    whats classed as a portion of fruit? how many blueberries would you say is a portion, i'm so confused :confused::confused:
  42. M

    refeed diary

    day 6 b-vanilla/coffee shake l- 2ww slices bread, 2slices tesco light ham, cucumber, onion mullerlight yoghurt, banana and blueberries d- spag bol was unsure how much spag bol i was to have on my plate, i know its 4oz of cooked pasta and had that, but when measuring out the sauce and...
  43. M

    refeed diary

    well i hope i haven messed up today by having my evening meal so late, didn't finish work til 9 so had it at 9.30 :( b- choc shake l- 12.30ish pitta filled with tuna, celery, onion, carrott and lettuce with the left over on the side, blueberries and muller light yog banana at about 4.30 as i...
  44. M

    refeed diary

    thanks :) i just hope that having smaller portions of potato doesn't make a difference, they must just say 8oz as thats the maximum, thats what i'm guessing anyway, i'm not gona force food down me haha im just a bit nervous incase i put on when i weigh, even though i know it won't be fat i'd...
  45. M

    refeed diary

    i've just changed my writing colour :) yes its allowed from day 4 onwards yes i am enjoying but nervous with every meal i have which i guess everyone feels day 3 b- vanilla/coffee shake l- tuna, mixed leaves, onion, tomatoes, cucumber, pepper and balsamic vinegar d- just over 5oz chicken...
  46. M

    refeed diary

    day two b- choc shake l- tuna with lemon juice, mixed leaves, onion, peppers, cucumber and tomato, balsamic vinegar d- just over 5oz chicken breast baked in foil with pepper and lemon juice, broccoli, green beans drinks, water and black coffee.. never really liked milk only in tea, unsure about...
  47. M

    refeed diary

    had my first meal today and it was gorgeous :D day one b- vanilla shake l- choc shake d- 4.5oz baked chicken with pepper and lemon mixed lettuce, tomatoes, peppers, cucumber and onion with balsamic vinegar this is the first time in ages i've had a salad without loads of salad cream and really...
  48. M

    refeed diary

    so i decided to start refeed today, went to the chemist and the pharmacist wasn't there:mad: and the woman had no idea what she was doing, she insisted on giving me maintence formulas but i managed to persuade her to give me the standard lipotrim as i know other people used these and wanted to...
  49. M

    June Challenge anyone??

    v12345 : -3 lbs, -3 lbs (8 lbs to go) BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs ( -4lbs 8lbs to go 5stonetolose - 18.5lbs (-4lbs, 14.5lbs to go) dolphin10 - 16lbs ( -3 Ibs - 13 Ibs to go) MillieMor -10lbs (-4lbs, -2lbs and starting refeed 4lbs to go) Theresa6 -14lbs (-1lb...
  50. M

    Lipotrim Dreams - come share!

    yes i have them too, especially if i've been planning meals for when i refeed, i remember last night dreaming i had a bean and cheese toastie, my brothers fault because he was eating one earlier on in the evening and i do love them :( was so relieved when i realised it was a dream tho, but i do...
  51. M

    3 lipotrim tips...

    i soak a peppermint teabag in water (then remove) and add the chocolate milkshake, its like peppermint chocolate mmm :) and with the vanilla i add teaspoon of coffee and have it ice cold x
  52. M

    refeed help?

    thankyou:D:Dxx
  53. M

    refeed help?

    i've tried to stick to the sheet more and altered my diary, i know it seems loads on here but will be making small portions, i hope i haven't gone off track now Day one B- Shake L- Shake D- 4oz chicken, lettuce, tomatoes, onions & cucumber, balsamic vinegar Day two B- Shake L-Tuna, lettuce...
  54. M

    refeed help?

    thankyou, weight watchers is definately what i'm gona choose, i just have to wait til thursday now to decide whether to refeed or wait a week yikess... x
  55. M

    refeed help?

    thanks for the advice i really appreciate it, i'm gona change the salmon for chicken and some ww tikka masala sauce over it, just a tad and some veg and rice :) i think i'm also going to cut back on the philly and buy some lf yoghurt instead and add fresh herbs i was thinking of buying balsamic...
  56. M

    Advice please

    i know balsamic vinegar is allowed, thats what i'm planning on using but not sure about the chewing gum sorry x
  57. M

    refeed help?

    ahh thanks, i'm stil waiting for their reply, i might just change one day to chicken with a little ww tikka massala sauce over it and some rice just to lower the philadelphia, but we'll see when the time comes. i'm not a good cook either but need to practice, spag bol is the only thing i can...
  58. M

    starting refeed

    i hope so :D x
  59. M

    My pharmacist is useless!!!!

    i never knew you had to come off lipotrim as soon as you hit bmi of 25, is that compulsory?x
  60. M

    starting refeed

    thank you, i've looked at so many i've forgotten who's i've looked through x
  61. M

    refeed help?

    ah thanks :) i just thought of philadelphia as it already had the herbs in it, maybe il just buy lf fromage frais and add the herbs, i have emailed lipotrim i just wrote down the snacks to show what i would have but i won't use them unless needed :) i was thinkin of making the sauce from...
  62. M

    refeed help?

    ah thanks :) i just looked at others and tried to come up with something, can't wait to start but can aswel of course you can, i just hope it alright and that its safe to use philadelphia xxx
  63. M

    refeed help?

    i've posted this in refeed section, but thought i'd post in here aswell, sorry... i'm going to be starting refeed thursday, or the following thursday and i'm so nervous about it. I've sort of got a plan for the whole week but there's a few things im confused about and was wondering if anyone...
  64. M

    starting refeed

    i'm going to be starting refeed thursday, or the following thursday and i'm so nervous about it. I've sort of got a plan for the whole week but there's a few things im confused about and was wondering if anyone could help.... is very low fat philadelphia allowed? how much lean mince do we put...
  65. M

    Hungry

    i'm on week 6 now and starting to feel hungry so i have a cup of coffee, don't know whether its because i'm planning to refeed in a week or two so starting to think about the type of meals i'm going to prepare x
  66. M

    June Challenge anyone??

    v12345 : -14 lbs to go BigT: -14 lbs to go. bye-bigun - 14lbs to go. abouttime - 12lbs (refeed and starting maintenance) 5stonetolose - 18.5lbs dolphin10 - 16lbs ( -3 Ibs - 13 Ibs to go) MillieMor -10lbs (-4lbs, 6lbs to go) Theresa6 -14lbs Jewel - 12lbs Chester - 14lbs (I was going to put 12...
  67. M

    June Challenge anyone??

    i hope to lose 10lbs and then refeed :) any more is a bonus :)
  68. M

    week 4 WI :)

    i know such a shame ini hahaha, i can see in my face i'm losing it, and other people are noticing, but i never notice when i lose weight until my clothes are too big :) been goin to legs bum and tums twice a week and gona start swimming again next week :D
  69. M

    week 4 WI :)

    lost another 3.5lbs this week :) my stomach still looks huge tho, swollen too :( hope it starts shiftin soon, got some fibre clear see if this makes any difference to the bloatedness hehe
  70. M

    exercise?

    ahh thanks :) think i will take it easy to start off with, i'm just planning 30mins 2-3 times a week for now x
  71. M

    exercise?

    halfway through my second week and was wondering if it's ok to exercise.. start the gym and swimming? i want to tone up and get into the habit of going to the gym x
  72. M

    Things that made my first week fly in...

    heya, im sure i read u can make chocolate out of th milkshake?? but duno wher i read it too lol an how do u make the mooses in the freezer? would lv to try that xx
  73. M

    Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain

    yehh im plannin on doin the refeed for bout 2weeks, but not for atleast another month an half, or until i lose this stone an half xx
  74. M

    Refeeding after Lipotrim Total Food Replacement Without Excessive Weight Regain

    im not on refeed yet but was wonderin when i do, do i have to use the maintence formulas, an if so for how long? im thinkin of joinin a slimmin class to maintain my weight ((when i get ther lol))
  75. M

    If You Are Doing Lipotrim Please Post Here And Tell Your Story!

    I avnt long started lipotrim, lost 17lbs in the first 3 weeks week 1- 9lbs week 2- 4lbs week 3- 4lbs hope more and more comes off quicker, need to be 9.7stone by th summer lol
Back
Top