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Not had the chance to pop on here lately. Last week I had a gain :( 2lb on but this week... 6lb off!! Got my 4 and a half stone award!! :D

Tried this and hated it :(

Never heard of them before! Where all sells them ?

Stickers and certificates in our group for every 1/2 stone mark. Club 10, S.O.W & S.O.M :)

I always end up with yogurt splattered over myself or my surroundings. Very rarely get the lid off in one piece. So annoying!

Slimming world peanut bar with chocolate philadelphia :D

I was, even had mum hide the scales at one time because it peeved me off something shocking when I seen I'd gained during the week even though by weigh in day I'd actually lost. I usually weigh myself on a Tuesday morning before I go to class so I kinda know if I'm gonna be disappointed or not...

I don't buy any crisps anymore 'cause I know if I get in a bad mood or something I'll want to comfort eat and end up eating way too many syns. I think it's better not having the stuff in the house.

Pasta, peas, bacon, mushrooms, spring onions, tomatoes, lettuce and cheese:) - Couldn't finish it all!

Well done!! :D

I'm a Tuesday weigher but just popping in to say... Good luck :)

Just had my breakfast: 30g porridge oats. (HEB - I know you're allowed 35 but I didn't want the extra 5g, lol) Mullerlight Mixture of fruit (Blueberries, kiwi, grapes, plum) - With a sprinkle of cinnamon on top :)

It doesn't have to be fruit or yogurt all the time, how about a mugshot? Or using 2 hi-fi light bars as your HEB and having one of them mid morning and one between lunch and dinner.

An elephant's penis!

Don't be afraid to eat during meals. Even if it's just a piece of fruit or yogurt if you're saving syns for something else during the day. You're not meant to feel hungry. :)

Thanks gettingfitat50! Might try that instead peggypig, thanks!

Hope this is the right thing... United Biscuits, Taxi, 26g bar - 6 on all plans United Biscuits, Taxi, Caramle, 26g bar - 6 on all plans McVitie's, Taxi, 26g bar - 6 on all plans McVitie's, Taxi, Caramel, 26g bar - 6 on all plans.

Ohh, okay! Thanks :)

Posted this in another thread but... What exercise does the 30 day shred entail? I don't have a big room so don't have space to be bouncing about the room :(

When you're looking forward to eating that one thing but someone else has eaten it! :mad:

I want chipsticks now! haha

I've not done much exercise lately and I've had decent losses. Don't worry about it you shouldn't push yourself to do something that'll make you feel worse. Wait until you're better then start off with some gentle exercise.

Well done everyone!! Forgot to say I got S.O.W & my silver body magic award this week as well as my 4lb loss :D

What kind of exercises does this contain? I keep seeing people talk about the 30 day shred and I really need to do more exercise. I can't do it downstairs infront of my parents and my room isn't big so I don't have very much room to be jumping about etc... What all does it entail?

(Not the mug, lol) I'm part of the social team for my group and I'm the one that weighs everyone in each week. I love being able to share their journey with them but I hate seeing them get annoyed at the fact they've 'only' lost 1/2 lb or 1lb. I, myself am disappointed when I have a result...

Proud of myself for losing 4lb, getting SOW & my silver body magic award!! :D

I have no idea. It's a long way away so I guess I've plenty of time to decide!

Bought some today but I'm using my syns on something else today so I'll try it tomorrow with one of the slimming world peanut bars so it's like a snickers. :D

Well done! :D

10 in a packet :)

4lb off!! Very shocked with that so wont be surprised if it's back on next week. :doh:

Looks brilliant!

Name: Emma Age: 22 Star sign: Gemini Job title: Unemployed Pets: Wanting a puppy Something to look forward to this year: A few things but the main two - My niece or nephew being born :D My first nephew turning 3. Favourite film: Armageddon Favourite song: At the minute - Emeli...

Television... Advert about cadbury chocolate fingers

I love the smell of freshly mowed grass The person below me loves drinking milk

rocker

Slipknot

11019

Crisps - just about any flavour. However since starting Slimming World I don't eat as many and now I love 'Scan Bran'

Hair

Grave ?

Smack

x? Can't think of one or find any veg beginning with x so... Y - Yam

You're all amazing

Litter tray

Doom

Lyrics

Questions correct: 3 / 10 You took 53 seconds to complete this quiz. Total score: 247 Ouch.

Alvin and the Chipmunks: Chipwrecked Was pretty good :D

aww :)

Northern Ireland :D

Awesome

Tart

Eastenders Hollyoaks Home and Away Bones CSI (all 3) Criminal Minds NCIS & NCIS:LA Blue Bloods True Blood Pretty Little Liars Rookie Blue Hawaii Five-0 90210 Unforgettable The L Word Misfits Lip Service Shameless (UK & US) Ringer Glee Mrs Browns Boys The Big Bang Theory How I Met Your Mother -...

Tongue piercing and I've my ears pierced but I never wear earrings. Had snakebites but took them out a little while ago. Been wanting a tattoo since I was about 12 but 10 years have passed by and I've still not got one! :doh:

I always have something after weigh in that I don't count syns for but it probably balances out over the week because I rarely have 15 syns a day.

Think I might try this next week :)

Rice with mushrooms and peas mixed through it & tuna salad :D

Not nearly enough. 2x500ml bottles maybe.

How tired I am but I need to stay awake to watch my programs. :nightf:

Really want to do this but I keep forgetting to make it! haha

Friend of my dads stopped me a few weeks ago... 'You look absolutely amazing! It's the best I've ever seen you looking!' She asked how much weight I'd lost and told me I was doing so well. It was nice to hear from someone I barely know! NSV :woohoo:

:eek: only 1/2 a syn? Wow. Think I'll have to get some :D

Bought some smash today so think this will be a recipe I try! :D They look so yummy!

Brilliant! I always make too much so this is really helpful :D Thanks.

Mmmm... This sounds so good! Think I'll be trying this. :D

Bought some smash today! Gonna try the smash pizza next week some time :D Hopefully I like it!

Thank-you :D

Baby potatoes, bacon, beans, mushrooms, peas, cabbage & leeks. Yummy! :D

Tried the honeyed peach ones today and they weren't as nice as I'd expected. Wouldn't be rushing out to buy them in a hurry again.

Made some of the tomato soup yesterday! Love it :)

Really don't like passata... Would a tin of chopped tomatoes be alright instead?

Think I'll be having these for lunch some day soon :D

Was very weary about trying this 'cause I'm quite picky. Tried it and it was lovely!! Told the rest of my sw group about it and several of them said they'd give it a go. :D

Got some last week and they were so yummy! Don't think I'll buy them too often, don't want them tempting me.

Can't wait to try the new flavours!

Do any of you have the same thing for your HEA & HEB everyday? I always use my HEA on cheese & lately I've been using my HEB for scan bran.

I've heard about some seriously good losses doing this! I normally do eat 5 scan bran a day anyway but I don't think I've been drinking as much water as I need to so I'm gonna continue eating them and drink more water and hopefully I'll keep on track and the weight will keep coming off. Good...

I don't really like chocolate but it wont be Easter without an Easter egg so if my nephew gets any, I'll just have a little bit of his. Hopefully that'll keep me happy! (Doubt it though)

Haven't been out anywhere to see if any of the shops nearby have them in stock. Hopefully they do have for when I get my shopping done. The honeyed peach ones sound yummy!!

I have literally 6+ boxes of green tea. Always forget about it 'cause I'm not really a tea drinker! Think I'll try to drink at least 2 cups a day and see if it helps any :D

Dear Shopkeepers, Please lower the price of your fruit or put better deals on. I'd love to eat more but with not working, I just can't afford to buy as much as I'd like. :(

Incredible.

Woahh, such a difference. You look fantastic! Well done on your loss :)

Well done, you look amazing :)

Amazing! Well done

1.5lb off this morning. Very shocked, wasn't expecting it this week. Got my 4 stone award as well :D

4 stone in 9 months :)

:sign0144: Hello everyone! :D Joined Slimming World in June 2011. Got my 4 stone award today! Still a long way to go but fingers crossed I get there.:fingerscrossed: Joined here to hopefully keep me motivated and on track :) Good luck everyone :)

:sign0144: I'm Emma. Started Slimming World June 2011. Just got my 4 stone award today :D A lot more to lose but as long as it keeps coming off, I'll be happy. Hopefully it wont take forever though! :fingerscrossed: MiniMins looks great! Hope you're all doing well on your diets! xo