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Thanks missNic, yesterday wasn't really an upday as I hadn't started properly but I will keep my cals higher on UD going forward :)

Hi all, Starting JUDDD tomorrow with a DD... Starting at 81kg and want to get to 60kg! Quite nervous, tried SW and VLCD before and had some success but not managed to stuck them out but I think this one will be the one for me! Planning on 500cals tomorrow - a small lunch of soup at 1pm...

Hey, I'm on day 30 of not smoking by using a e cig! Really helps me and the hand to mouth action. Jutst need to quit the e cig now!

I would recommend Champix as well, have a word with your GP. They are tablets that you take to help manage the mental cravings for cigarettes, although they are not a magic pill, you will still need willpower.

Hi all! Great to be back and reading up on everyone's progress!! Im restarting next week after a fortnight in hospital ... Ergh!

I'm restarting next week after spending 2 weeks in hospital :( Love to join on! Welshtigger 21lbs (7lbs lost ~ 14lbs to go) SerenityValley 21lbs (0lbs lost ~ 21lbs to go) Bettyb82 11.5lbs (0lbs lost ~ 11.5lbs to go) Violetfire 10lbs (0lbs lost ~ 10lbs to go) Loveloveyy 11stone (3 stones to...

Afternoon All! Running out of mealpacks and my new delivery hasnt come :mad: so I have decided to take a break over the weekend and come back on Monday (its my 24th birthday on Sunday). Have an awesome weekend!

Haha I know - The irony!! Nope not a lover of sweet things... more of a savoury girl me!

Back on 100% today! As thurs is my wi day I decided to weigh in a way and see what damage was done... Imagined STS or +lbs but I have lost 6lbs in my first week. Over the noob considering the amount of blips! Determined to go this week at 100% and hope for another good loss. My wi date will...

This week has been so so tough in the run up to my birthday with so many people wanting to go out and have dinner etc! Caved completely today but staring fresh tomorrow with even more determination than before!!!!

What is JUDDD

Well done!! Keep at it xxx

It is hard at first, but I think as long as you get back on it and don't have a mega binge you will be fine!

Yesterday was tough! My sisters in law threw me a high tea party for my birthday... Carb fest! But i was quite good and ate just the meat from the sandwiches and had half a cookie. But voided the drink and stuck to water! Today I have had: Vanilla caramel shake for breakfast nom nom...

Made a choc cookie out of the choc shake pack this mining as couldn't stomach a shake :( cookie was ok... A little longer in the micro next time! Testing day today as have my birthday party with the sister in law... Eek cx

Renfrew (nr paisley) :))

Makes sense I was really dizzy on Friday after the wine and went to bed early so that explains it. I just blamed in TOTM

Wow thanks! Will def be staying away for alcohol!!!! Scary stuff

Wow! Go you... Great loss xx

That's welshtigger. I have had a few blips like the crisps and wine tho :(

Hi guys I'm still pretty new to the VLCD world and was wondering how I an tell I I am in ketosis. I have been on s & s for 3 and a half days and was really quite hungry the first 3 and had a few blips...(half a bag of crisps on night and 2 glasses of wine another) However, I woke up this...

I'm a baker and cake decorator :o but do t like cake thankfully!

Thursday officially xxx

Friday: Vanilla crispy shake - nom nom Cafe latte shake - not so keen but not a massive coffee lover! Silver pack chilli - amazing! 100g of chicken Caved a little and had a 2 glasses of wine - oops Saturday: Sweet porridge - didn't expect to like it but loved it and found it very filling...

Hi guys! A quick update, kinda decide last night that I was just too motivated to postpone the diet so back on it today and packing up sachets for Paris! Today I have had: Crispy choc shake for breakfast - wasn't overly keen on it though... Silver pack spaghetti for lunch with chicken -...

Apparently I have more motivation than I thought and restarted today! Halfway through and had crispy choc shake and spicy spaghetti x

Hi guys I've postponed slim and save for a week as I'm being whisked of to paris for my birthday! I will be restarting next Tuesday! Didn't want to go through the hard work of finally getting into ketosis and ruin it over the weekend! No wonder my hubby was reluctant to help me start - I...

Halfway through Day 1! so far I have had: Red fruits shake for breakfast.... YUM!! Choc Vanilla and Almond bar for midmorning... YUM! Mushroom Soup for lunch with 50g of raw mushrooms in to bulk it up... Reminded me more of the cuppasoups than anything else... less water next time i think :o...

Here goes day 1... I will be starting off with the red fruits shake at 9am, half a bar at 1030am, mushroom soup at 1pm, half a bar at 3.30 and a meal if 100g chicken breast and some broccoli at 630pm :) Still feeling really optimistic and already looking forward to weighing next Tuesday :o...

Thanks guys!

Well done Debs! I figured that the sample pack should last 7 days give or take, so providing I stick to plan from tomorrow to Friday - I will be ordering a months supply too! :o Good luck with your journey!!!

Thought I should maybe start a diary to help keep me on track going forward! I'm Dee, 23 (24 in 2 weeks...) and slimming down to TTC :) I am married, and live with my hubby and 2 cats. My sample pack for s&s arrived today so I will be starting on 3 packs and 1 protein meal from tomorrow...

My sample pack came just after lunchtime today so I will be starting s&s tomorrow! So excited and a little bit nervous...

Hi guys! I have just placed my order or the taster pack to give slim and save a go!!! So excited after reading the amazing FireWire and lurking in the forum for a while. I will be officially starting on Tuesday once the packs arrive so any tips would be great! Dee xxx

Hi guys, Sorry of this is the wrong place to post, feel free to move it! I am hoping for some advice. I have been very recently diagnosed with PCOS and ttc for 2 years. Last AF was 23 days ago, and period are usually quite irregular and very heavy. On monday, I started spotting - very...

Hiya, Im 5ft 4in Size 18 on top - thanks to the boobies Size 16 bottom :)

I do a few different things, but just need to get myself into a routine of doing them for exercise to become a habit... I do 2 different fitness DVDs (I finds it helps me to change up a workout) - I try to do these once a week each I walk for at least 45 mins a day at a moderate pace I do...

Afternoon all, Still off work ill :( and not been able to get out to the shops as DH is away (but back late tonight :heartpump:) so I have had to make do with what is in the house... Breakfast: 2 slices of wholemeal bread (Hexb) and a banana Lunch: Homemade tomato soup (made with...

Thanks! We have lost very similar weights! I was overseas for 2 weeks so missed my WI but back on track now x

I have 2 cats, Totty (7yr old) and Cookie (2yr old)

I quit 9 weeks ago and joined slimming world 7 and a half weeks ago and have had a loss every week - it can be done :)

Todays food diary: Still of work unwell so not as planned as i would liked to be! Breakfast was 2 x bananas as i wasn't very hungry Lunch was beans on 2 slices wholemeal toast (hexb) Dinner was pork (all fat removed), mashed potato (milk from hexa used) with mixed veg and aspargus Snacks...

thank you for the posts guys!!

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:welcome2: I think its the breadcrumbs that add the syns!

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Hi all, I started SW 6 weeks ago and thought i should finally say hi after watching the forums for so long! :rolleyes:

Pork, mashed potato and asparagus ... nom nom nom

Great thread!

i would love to join in... a bit late i know! How do i add myself to the list? My challenge was 8lbs at start of March - 5lb off, 3 to go!

looking forward to losing weight with you guys!

Yesterdays Food Diary: I was off work due to illness so a bit different to as normal working Wednesday! Breakfast: 2 x bananas, 2 slices of wholemeal bread (hexb) and baked beans Lunch: Peanut butter sandwich (10.5 syns) & a banana Dinner: Pork Shoulder steak (fat removed), Asparagus...

Hi All, Finally decided to start a diary to keep me on track and share my journey. I joined Slimming World mid Feb 2012, after trying to conceive for 2 years and suffering 3 miscarriages. At the turn of the year, I stopped denying that my weight was my responsibility and made a vow to...

hi ladies, I am also slimming down to ttc number 1. WE have been TTC for 2 years and I have had 3 miscarriages in the last 18 months, and finally getting referred by the Dr! Baby dust to all TTC x

Hi, I quit smoking 9 weeks ago and have managed to lose more than I thought I would in that time with SW. My advice would be to get raw fruit and veg (carrots/cucumber/celery etc) and munch on these when you have a little craving. I have been doing this at my worst time of day (lunchtime in...