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my hubby hates it too, says he hates the fact i don't sit with him and our kids etc.

5lbs off this week, that's 15lb off in 2 weeks!!! here's to week 3.:D

i find there a better shape for my mouth lol thinner

excessive exercise always makes me gain but i lose inches i used to do military style boot camp 4 times a week. so now i just walk now and stick to TS, 4 litres of water and black coffee. when i get to goal that's when i'm joining the gym.

alot of us them they are defiantly ok to substitute the exante bars, i love the raspberry ones but i have to buy in bulk on line as my tesco only ever have the chocolate ones.

kettle bells and medicine balls are my fav x

thank you xx

the little pot of hartley's sugar free jelly is 0.4g carbs and 3 kcals

As title says, can we??

just my opinion but i was nearly 20 stone and would never consider surgery. I think the doctors should ask people they refer and who get accepted for a bypass half the money. That'd weedle out the people that have tried and failed at dieting from those who take the easy way out. I'm sorry if i...

6 day week this week to weigh the same as my friend, but in 6 days i've shifted 10lbs!!

Day 4 and I'm 14 0.1/4 that's 1 1/4lb off from yesterday and 9 1/4lb in 4 days!! Still got a slight headache and I'm a little tired. My breath is rank but I'm no longer hungry.

Day 3 and i'm 14 1.5 that's 1.5lb down on yesterday and 8lb down on Tuesday!! Feel slightly tired and my breath is rank but i'm so chuffed i've not eaten lol

if you like the porridge you'll love them, thank you to who ever posted it lol my snacky treat in the evening

omg dave your amazing!! well done xx

Day 2 - well just weighed and i'm 14.3!!! 6.5lb off since yesterday. but i was 14.3 friday and am thinking the gain over the weekend was water and food in my tummy. just popped some pills as ive a stinking headache and i'm soo tired today.

Day 1 completed and it's not been too bad, I had a bar for breakfast a shake for lunch and porridge cookies (yum) for tea. 3 lts of water and a coke zero, my tummy is making some crazy noises but I think I'll have an early night to fend of the night time munchies. I weighed 14 9.5 this morning...

thank you guys, it's just family life gets in the way.....i mean going out for a meal etc kids asking why i'm not eating makes me sad. caught my 3 yr old jumping on and off the scales!! so i'm gonna get hubby to hid them in the garage.

what a great start! motivation needed to carry on.

0K this is my last re-start! I messed up again over the weekend but I am serious this time, spent the last 3 months losing/gaining the same 7lbs. I've just ordered a box of 50 porridges and 50 chocolate and orange bars I have my shakes already, I mean business this time.

well the very best of luck xx

wow you have done great, is your loss all from exante?

OK so I've completed day 4 100% and I've lost 4.5lb on my re-start, my official weigh in's will be on a Wednesday. I got down to 13 12.5 and after a week in Spain went up to 14 7.5!! so now I'm back on the wagon and my mini goal is to get to 13 7 by 29/8/12. So today I am 14 3 and here's to...

Amzie - 42lbs (12gone 30lb to go) Catscratch - 21lbs (-8lbs 13lbs to go) Asyed-burnz - 40lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (20lbs gone 22lb to go) Rainbow brite - 45lbs Girlpower - 42lbs Miss_malone - 70lbs Mooers - 40lbs (10lbs gone...

ok this week 9, i think i have gained 2lb!! this is because i have a non exante soup on monday and the guilt was too much. i binged like the old day as i felt i needed to be punished. i'm not even hungry when i do it it's all in my head. question is do you think i should go over to WS as i can...

i had a binge friday night, and nothing showed untill sunday but over night i lost 4lb so my guess is water xx

2.5lb off for me this week (already updated) Amzie - 42lbs (12gone 30lb to go) Catscratch - 21lbs (-8lbs 13lbs to go) Asyed-burnz - 40lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (26lbs gone 16lb to go) Rainbow brite - 45lbs Girlpower - 42lbs...

anyone else find the bars actually make you hungry? or make your brain think your hungry. i was ok on shakes i've introduced a bar a day and i think the fact i'm chewing is sending my head into food mode.

love the porridge and yes it does look like sick lol. i hate the soups and did dislike the chocolate but after a few weeks of no food i look forward to even them now. good luck ladies xx

i always make mine on the hob, 200ml of cold water and stir continuously.....never had a problem

i'll give it a few more weeks, but i'm being soo good and if i don't see something changing soon i'm going back to food lol

that's the thing i haven't lost anything since monday.

sts is stayed the same, i'm drinking the same as i always have 4 ltrs a day. i use the stixs in the morning. i'm not in ketosis and they only thing i have changed is the bars, i know they aren't suppose to knock you out but i have no other explanation. i'm soo upset as i'm thinking why stay on...

ok i'm slightly pee'd off... i've been on exante ts for 7-8 weeks now and only feel off a couple of times. question is i have sts since monday and the only difference is that i am eating 1 exante bar a day??? i have also used the ketostixs and i have gone from the 3rd pink to the first pink...

if you don't like s&s come over to exante lol soo much tastier

we are all diffirent but my fav is vanilla and banana. chocolate as said imo isn't sweet enough......the soups are rank lol imo

2.5lb off for me this week....... Amzie - 42lbs (12gone 30lb to go) Catscratch - 21lbs (-7lbs 14lbs to go) Asyed-burnz - 40lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (26lbs gone 16lb to go) Rainbow brite - 45lbs Girlpower - 42lbs Miss_malone -...

i take pain killers and have no problems as for vitamins this diet is 100% of your RDA.

yes def cut back on carbs until you start, i went the other way and seen it as my last meal lol and ate massive amounts of rubbish lol......which resulted in headaches from hell. sarah x

yeah me!! my skin was really bad for the first month but now i can say that i rarely get them. hope this helps x

i'm a massive fan of the porridge nom nom nom as for the soups they are truely foul lol

i thought they come in the little clear cases that exante advertise them in, i was gutted and cannot find storage cases anywhere lol

atm i got mine in kit e kat boxes lol

that's how they are getting holes in them, plus i am a neat freak and can't have stuff on the work tops lol.

what do you put your exante packets in? i have loads and where they have been in a box they are putting holes in each other??

ive lost 5 stone and need to lose 3 stone more, my lose skin is really bad especially around my belly....it doesn't spring back i was told it would by numerous people but it's rubbish. i'm talking to my gp about a tummy tuck when i reach goal and stay there for a yr or so. the skin may not...

Amzie - 42lbs (7lbsgone 35lb to go) Catscratch - 21lbs (-4lbs 17lbs to go) Asyed-burnz - 40lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (20lbs gone 22lb to go) Rainbow brite - 45lbs Girlpower - 42lbs Miss_malone - 70lbs Mooers - 40lbs (10lbs gone...

i drink 3 litres of water plus i make my shakes up with 500-600ml each plus black coffee and coke zero, i drink loads! just my face is playing up i feel great otherwise. gonna give it another month grrr lol.

arrrgh it's so annoying, i have given up food for this lol

Hello everyone this is my 3rd or 4th week on total had some slip ups but generally quite good. Question is anyone else getting painful spots and dry skin on their face?? i drink 3 litres plus of water a day but it's getting worse!! sarah x

yeah i get that, just have a hot bath xx

i slipped up too and only lost a 1lb too but there's always next week xx

i love the porridge, make mine on the hob.....i love all the shakes well apart from chocolate and can't stand the soups yuk.

Amzie - 42lbs (7lbsgone 35lb to go) Catscratch - 21lbs (-4lbs 17lbs to go) Asyed-burnz - 40lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (17lbs gone 25lb to go) Rainbow brite - 45lbs Girlpower - 42lbs Miss_malone - 70lbs Mooers - 40lbs (10lbs gone...

Mia - 8lb to lose - 7/8 JustForMe - 18lb to lose - 0/18 Babymum - 22lb to lose - 0/22 Nicowz13 - 21lb to lose - 11/21 1Bigfatlooser - 21lbs to lose - 5/21 Niennor - 29lbs to lose - 6/29 theapple - 21lbs to lose - 13.5/21 SlimSarah - 20lbs to lose - 18.5/20 Crims - 9lbs to loose - 6/9

my mums cat came home after 6 days! we thought he was a goner but came back like nothing was up?! he gets in garages and sheds he's a nightmare. hope all is well xx

if it's your 1st week....think of the first loss, you'll be fine go and have a bath and a black coffee or fizzy diet though xx

my god only the shreddies calling.......3rd week into it and my whole fridge, freezer and easter egg cupboard is calling me lol, hot bath and bed for me i think xx

my friend was on slimming world and because there were no portion controls she gained 7 lb in the 4 months she was going, she changed from SW and is now nearly 3 stone down in 5 months.

help??? i'm F 32 and weigh 14.8 how many should i be on? oh 5 foot 8 inch

hi i'm a female aged 32 and 5'8 oh and i'm 14 st 8lb. my leader keeps saying she'll do mine but forgets it's been like 3 stone since she last checked. sarah x

what a little creme egg is 9 syns?? are you not only allowed 15 max??

they recommend going down to 26. i didn't use all my weeklies too.

yes you can have 1 a day instead of exante......but i love our bars lol

more pics?? wow amazing

drink some diet fizzy or grab a bath and early night. tonight i'm feeling the same and i have had a glass of diet fizzy and am off for a bath.

thank you xxx

3lb off this week, had a few naughties so happy with that. Will try harder this coming week.

3lb off for me this week..... Mia - 8lb to lose - 5.5/8 JustForMe - 18lb to lose - 0/18 Babymum - 22lb to lose - 0/22 Nicowz13 - 21lb to lose - 11/21 1Bigfatlooser - 21lbs to lose - 5/21 Niennor - 29lbs to lose - 3/29 theapple - 21lbs to lose - 12.5/21 SlimSarah - 14 to lose - 6/20 Crims - 9lbs...

3lb off this week..... Amzie - 42lbs (7lbsgone 35lb to go) Catscratch - 21lbs (-2lbs 19lbs to go) Asyed-burnz - 40lbs Dust queen - 45lbs (12 5/8 gone 32 3/8 to go) StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (17lbs gone 25lb to go) Rainbow brite -...

thank you all x it's the bloody guilt it's un real lol.....so on the wagon now lol

no i'm def drinking enough water - 4 ltrs. i had a naughty well some chicken lol and felt guilty, it's knocked onto the whole week of snacking as i punish myself. just need to get back into keto x

whats slimpod?

i'm looking into books too lol

true i just feel crummy, there is no point cheating it's too expensive lol

fellow binger here too....I can go from being controlled to being so off the wagon it's unreal. I find if my weigh in day is say a Monday and I have a naughty then that's ok but if I have a naughty on a Tuesday or Wednesday say it throws me off till the next weigh in?? I can't draw a line under...

bump x

Week 1 was a breeze I lost 9lb but this week I have been so hungry that I have binged a couple of days! What do people eat if anything or do you just ride it out? I have def come out of keto, can you snack on chicken or eggs etc?? i have drank fizzy and 3-4 ltrs of water a day and still i'm...

ok i love a grill up and can see i can have grilled bacon (medallions) eggs and tomatoes but has anyone a recipe for something bread like......if you know what i mean lol

i do mine on the hob with 150 water perfect everytime,

have to agree with Bell i feel sorry for him lol, men they don't really care about the same stuff. xx

you have potatoes and pasta lol

hasn't worked for me??? help lol

it's not working for me???? help i need 9 added lol

i'm a diet cherry coke fan mmmmm

i normally would do but i am on the diet coke tonight now lol bloody hubby has just gone out for a kabab too grrr

thank you xx i'm straight back on it lol

just had 1/2 a bloody pizza!!! so angry with myself as i wasn't even hungry....so def out of ketosis. start a fresh tomorrow.

i have tried right clicking etc nothing...it justs gives me a link to a image of the 7??? please help as i have 9 to add to my sig lol

you would of thought so but not really as i keep thinking of the 3 stone to go lol.

welcome xx my 1st weigh in today and i lost 9lb!! look forward to seeing yours x

thank you all xx

thank you xx

your body is adjusting to the gym...my advice is don't weigh everyday as i find it demotivates me when i have a gain for no reason and makes me think i can reward myself with food if i lose......lose lose situation for me. sarah x

to be around 12 stone buy my holiday in july

I always get ''how much weight have you lost?'' i say 4.5 stone.....they look at me like oh wow!! what i think they mean is oh wow and you still look fat lol

9lb off for me this week. Amzie - 42lbs (5lbs gone 37lb to go) Catscratch - 21lbs (-2lbs 19lbs to go) Asyed-burnz - 40lbs Dust queen - 45lbs (12 5/8 gone 32 3/8 to go) StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) Susie58 - 42lbs (11lbs gone 31lb to go) Rainbow...

I lost 9lb this week!! Mia - 8lb to lose - 3/8 JustForMe - 18lb to lose - 0/18 Babymum - 22lb to lose - 0/22 Nicowz13 - 21lb to lose - 11/21 1Bigfatlooser - 21lbs to lose - 0/21 Niennor - 29lbs to lose - 2/29 theapple - 21lbs to lose - 9/21 SlimSarah - 20lbs to lose - 0/20 Crims - 9lbs to...

I loss 9lb!!! dispite STS for 3 days. I'm now in the 14's yay, so including my WW loss I'm down just over 4.5 stone!!. Scales are packed away in my hubby's fortress (garage) until next Saturday, as weighing everyday has caused me some stress this week. Looking forward to week 2 xxx P.S...

i will def do that tomorrow x this week coming i'm only drinking water! gonna order some porridge too

yay!!! well done you xx what a great loss, reward yourself with a hot bubble bath and a trashy mag lol

i have lost 8lb from sat-tues but nothing from tues till now....so 8lb is fab for 4 days i suppose lol. thank you all, i promise from tomorrow i wont weigh in until next.

ok it's my 1st weigh in tomorrow and I know I shouldn't but this week I'm weighing myself every morning. Totally gutted as this is the 3rd morning in a row that I've stayed the same, The only difference that I have done is have their porridge for breakfast??? I'm going back to just shakes today.

welcome xx

lol yay!!

yeah i told them that i have ordered before but i wanted to try the porridge as it's not in their variety pack and they sent me out a free sample and no postage. then i said mmmm it was fab but before i buy some porridge i'd like to try the soups. got an e mail saying that they'd sent some out...

a must have thread x

welcome and you'll definitely get support here xx

getting some good ideas....yeah takes me ages to eat them so halfing it is a good idea. around 4pm is my danger time too. kids tea time.

4 more to go lol.....i had to wait about an hour and re start net book to get access x

e mail them, i did first i got porridge tomorrow i'm having my free sample of soups delivered lol

it's crazy as chocolate shakes are normally my fav but i tried these hot/cold and i still couldn't force them down lol

ah my in laws live in minehead...next time i'm there i'll wave to you lol

yeah if i have porridge at 8am noon i'm feeling a little peckish. i will def try and hold of in the morning and keep my bar for night instead of shake. where do u live?? just out of interest.....i'm in dorset x

just go and post on random threads lol. yeah sat is my first wi, and i promise you after that i will not weigh until my future weigh in days as that definitely threw me. up until today i was like 'am i doing it right' as it seems too easy. get posting lol

i can pm as i done over 50 posts....just post loads lol and pm me your mobile number and we can text/call sometime?? omg 1st weigh in i wish you the very best of luck but you'll be fine i'm sure. how have you found your 1st week??

i thought the same but lost 4 stone on ww in a yr!! never look at the big picture but a half stone at a time and before you know it you'll be near goal. xx

p.s we won't fail this time xx

yeah i may have another pack if need be good idea. It didn't help that i went to the chippy to get my hubby and boys tea as i couldn't be arsed to cook, but not a chip passed my lips i just thought i need to be slim lol i think another trigger might of been when i weighed myself this morning i...

thank you xxx

day 6 and i'm absolutely staving!! the only difference is for the last 2 days i've been having porridge and i'm thinking maybe my brain is like ok food or not food sort it out girl. i have had 5 easy sailing days but today i'm so hungry!! just had my last shake and doubled up on the water in...

was going to pm you but all the faffing about put me off lol how are you doing??? Today (Day 6) i'm absolutely starving!! i've been fine all week but today i'm so hungry. haven't given in though...more and more water/fizzy. trying to hold out on my shake till about 6pm.

sounds like your not in the right frame of mind to start yet, i mean there is no easy way to slide yourself into a vlcd. have you tried a slimming club?? good luck xx

e mail exante for free samples i did for the porridge and omg i love it!! just e mailed them again today for 1 of each of the soups lol

good work xxx do you have porridge or bars as i feel at least i feel like i am eating something.

that's a good idea, i find when i eat my bar and my jaw aches and it takes me about 10 mins lol i suppose that's a good thing

i think i'm gonna try bar-shake and porridge today. oh life's choices eh lol

exante is £25 a week if bought a month supply, very tasty....google it xx

just wondered what order you eat your bars/shakes/porridge in?? as i'm doing porridge-shake-then bar, but am thinking of doing bar-shake and then porridge as i'm starting to feel peckish in the evening but day i'm fine.

thank you xxx i will not weigh until sat morning now as i don't want to get too fixated on numbers just yet lol

day 5.... had the porridge for breakfast and it was fab, i love it! think i may order 50 tonight. had a headache coming on today so pop some pills and all was good. Had a massive burst of energy today and walked about 4 miles??? need to learn to stretch my bars out as i had it today at...

well done xx

well done xx

omg it's so creamy mmmm oreder in, i've asked for all the soups too lol

she's clearly jealous, my sister and i started weight watchers at the same time and i was 2 stone heavier, all was ok until i over took her and now am 21lb lighter. then i started this all get is i'm not suprised your losing weight you don't eat and you know you will just put it all back on...

i went to bed early lol xx

Day 4 done.....100% today yay!! still not hungry or headaches but because I've not had a glass of my fizzy I had a few dizzy spells. I put some coffee in my chocolate shake today but still tasted foul, even after i heated it up it made me gag lol but hey it's got to be better than being...

i know lol was cooking pizza my fav for the boys and i thought to avoid temptation i'll have my bar. missing my fizzy though as it does fill me up, never made it to asda

i had mine at 5pm lol

i'm in 21lb too Mia - 8lb to lose - 0/8 JustForMe - 18lb to lose - 0/18 Babymum - 22lb to lose - 0/22 Nicowz13 - 21lb to lose - 0/21 1Bigfatlooser - 21lbs to lose - 0/21 Niennor - 29lbs to lose - 0/29 theapple - 21lbs to lose - 0/21

Hi I love all the other shakes apart from the chocolate which is odd because chocolate flavour is normally my fav. I have tried it cold,warm and with coffee and still not to my liking. I was wondering can we swap products on here??

i'm on day 4 and jus looking forward to wi sat is keeping me going xx good luck

fab loss xx great saying bye to stones!!

it clearly works and i'm not surprised at only 6oo kcals lol. i had a sneaky weigh this morning and since sat i've lost 6.5 lb!

wow well done you can do it xx

well done great loss xx

looking at other diary's i'd say yes just have a look through.

i'm not going to check scales again untill wi sat, i'll get hubby to hide them lol. i normally reward my good losses with food but i've bought nice bubble stuff instead. the 14's haven't been in them for at least 6 yrs. good luck xx

it has malic acid not citric

it's asda diet cherry coke and read on here it was ok?? is that right or not?

omg no!! mental how people could drive off, hope she's ok xx i weighed 15 dead so that's 6.5lb down!! mental. i my kids are driving me mad, constant fighting about anything and everything......gonna have my choc shake in a min with coffee. you not tempted for a sneaky weigh?? lol

I'm a bloody nightmare lol I had every intention of keeping off the scales but staying away from food and scales don't mix so i had a sneaky peak lol. my breath is rank!! pmsl

Ok i'm on Day 4 and not once have I felt hungry or have a headache is that normal?? I drink around 4 ltrs of fluids 1 ltr of that is black coffee and 1/2 ltr is diet cherry coke. Am I doing it right as I read alot of people struggling early on. I was on WW before if that makes any different...

i'm getting a porridge sample delivered today!! going to have it for tea tonight as i miss eating with cutlery too. I chop my bars up into 14 small pieces and eat with a fork at tea time with the kids, that way i'm not missed at the table. though i do get asked why can i have pudding when i...

you helped me out as i was going to buy some as i'm on Day 4 and wanted to check my wee lol

imo if you have a big appetite and are pants at portion control like me lol i'd do ww as sw i gained alot! i was actually eating more spuds and pasta than i normally would. leader kept saying you need to eat to lose?? but my friend has lost 5 stone in 7 months so it works.

yeah as said, mine came off my boobs first!! to my disgust as they couldn't afford the loss lol. my fattest pat is my gut and it seems to be coming off everywhere apart from there. but hey it will have to at some point x

i had that on ww it'll be the shock of exercise lol mine was had a 6lb loss the next week!! i think the under eating is a myth as i never ate all my pp and never touched my weeklies. it'll be water as said. push for next week and reap the results then xx

good question, i was thinking that too.

phew lol thank you as i don't normally drink/like fizzy but this is ok.

look forward to your 1st weigh in xx

might give the soups a go next month, e mailed exante and they're sending me a free porridge to try so might ask next tome for the soups lol.

bloody hell!! well done

omg well done!!! i'm looking forward to my 1st weigh in on sat!

thank you xx i'm excited too!! 7lb would be fab

vanilla is my fav mmmmm chocolate is the worst but still drinkable.

i have been drinking the diet cherry coke!! worried now

????

i read earlier on this thread that asda diet cherry coke was ok....but then someone said no sucralose and it's in it!!?? so can i drink it or no? can we have an updated allowed list please as i am struggling with water. sarah x

Day 3....100% again today, still no hunger pains or headaches. When do they come?? I have 2 bad side effects though, really windy lol and my breath is milky if that makes sense.

really good thanks, i've not felt at all hungry or had a headache!! is that coming soon?? lol been drinking alot of water so peeing all the time!! i've been baking to take my mind of food lol crazy eh. how's you??

good luck i'm on day 3 and am yet to feel hungry or have headaches xx

ok well what about this...... a WW porridge is as follows- 35g sachet 123 kcals 6.1g protein 17.6g carbs 1.9g fat 5.7g fibre Exante porridge is as follows- 53g 200 kcals 17.8g protein 20.8g carbs 5.9g fat 3.6g...

iexante have sent me a free sample will try it tomorrow.

i'm going to buy some Exante porridge tomorrow as eating something with a spoon feels like a proper meal lol

Day 2 nearly down been 100% good today, despite being around my mums for Sunday lunch. Not feeling hungry at all but do have a few stomach cramps!! weeing for Britain which I suppose is a good sign?? came back from my mums and needed to keep busy as usually evening is my munching time, so what...

HONK!!! for day 1 and 2

i'm on exante and just come back from my mums on a sunday!!! she try's to feed me but i stuck to my guns. i say if they want me to be overweight and unhealthy rather than happy and healthy then their not being supportive like friends and family should be. i think they just dont want us to miss...

Day 2 10am Ok i've been naughty....No not food I jumped on the scales just now. 3lb down is that right? in a day? Had my strawberry this morning and it's lovely just the banana to try! which I shall have when I'm around my mums for lunch today, that's going to be hard as she is a real...

I started Exante TS yesterday I'm going for 28lb. Amzie 42lbs (5lbs gone 37lb to go) Catscratch 21lbs Asyed-burnz 40lbs Dust queen 45lbs StarCrossed - 40lbs Claz -56lb Plym2bslim - 64lbs. (7lbs gone 57lbs to go) rainbow brite - 45lbs Newmummy - 42lbs (7.5lbs gone, 34.5lbs to go)...

I'm the same as you, doing well at ww but want a boost as getting bored. I started today and all was ok, I expect it to get harder thou. Good luck to us all xx

thank you xx does it affect weight loss? and how much can i drink of it?

yeah just stick to dailies until next fresh week

keep reading that people are drinking it but what is it??

ok well Day 1 (100%) over and i must admit it was ok lol......a few stomach cramps but asda diet cherry coke seen me through. had my choc/orange bar at 5pm (too early imo) i chopped it up into 14 small pieces and ate it with a fork lol that way i could eat at the table with the kids. in a...

oh i so wanted to get the porridge as said it's a proper meal in the day. i was wondering if instead of Exante porridge you could have oat bran made with water for cost cutting??

well done i've just started DAY 1 and all this massive losses are keeping me going xx

lol feel it in your 2.5ltrs of water. Asda is just down the road so not too active. i'm waiting for the weeing to kick in!! yeah i'd happily have 3 choc/orange bars a day!! and more lol. i was wondering about the porridge? as it would be like having a meal a day. i'm

hello and welcome i'm on my day 1 of TS, but lost over 4 stone on WW and will say don't look at what you got to lose just 1/2 stone at a time! i had 8 stone to lose and everytime i thought of that it seem impossible but i'm half way there!! good luck xx

i find the water thing hard, don't want to drink myself to death lol. not really a fan of the toffee bars but am in love with vanilla, do they do like a swap shop on here?? umm day 1 well....i've just been out for a walk to get me past the post lunch snack lol. popped into asda to buy some...

Ok well it's midday on my 1st day and I have had a chocolate shake for breakfast and a vanilla shake for lunch, both very yummy. I was a little sad this morning as my last weigh in at WW 2 weeks ago I had lost a total of 61lb, well in the 2 weeks I had off due to my birthday etc I have gained...

oh i did it, requested you, good luck on your 1st week. it's good to have a buddy, means i have to answer to you lol

hi I'm Sarah but have no idea how to add u as a friend as I'm a noob too and don't think I'm allowed lol

do u want to be my buddy? lol i wasn't so keen on the toffee bar but hey i'll eat anything come day 4 lol

thank you although maybe starting on a Saturday isn't my best idea as my 2 boys aged 3 and 6 are pushing my buttons lol

Hi not sure if this is the right place for this question. But I'm i'm trying Exante but am trying to be as sparing as i can with the products due to hubby being off work sick. Question is can i make up 3 tbsp of oat bran with water instead of the Exante porridge without any effect to...

p.s i read on here somewhere that coffee and coke zero does count towards your fluid allowance??

i started my exante today and the shakes are not sweet but i do think thats a good thing, i also tried a choc/orange bar last night and loved it!! i'm glad i read this as i drink black coffee with powdered sweetner!! umm.

Ok so my very first Exante bumper pack turned up today and I was soo excited!! I'm starting tomorrow but couldn't resist trying the orange and chocolate bar....mmmmm it's so scrummy, made my jaw ache thou lol. I'm full of good intentions and just hope I can stick to it, with the forums help...

the bars are fab and not as small as i thought they'd be. cheaper too if you buy a month at a time.

i was 19.7 when i joined ww, lost 4.5 stone on it it does work and is a liveable diet xx p.s how do i get the silver 7 things on my page??? lol

thank you i will keep those tips in mind. just looking at everyone's weekly losses is an inspiration xx

So excited my monthly pack of shakes and bars have just turned up!! may start tonight or tomorrow if i can wait. Just been reading irish lasses diary and i'm hoping for losses like that. I started WW march last year and have gone from 19 7 to 15 1 but am getting a little bored as it's taking...

thank you xx i have just received my bumper exante pack and i'm gonna start tomorrow!!

it's a vlcd like lighter life but alot cheaper, if you buy a month at a time it's £100 compared to LL £70 a week. i have a holiday in 4 months and need a boost as i bought a load of smaller clothes lol

brewers fayre is where i used to go, and they're everywhere and family friendly xx

i have lost 4.5 stone with WW it's so much easier than SW IMO, as the portion control doesn't seem to come into play there. WW is perfect for eating out etc, i had 8 st to lose and shifted 4.5 no problem it's just after a yr i'm getting bored so a few months on extante is in order to give me a...

food break week?? ok i'm gonna sound dumb but what does this mean?? i'm starting the total solution tomorrow and read on their site something about a food week. But do i really need to do this and how often?? never done a vlcd before. sarah x:lost:

Hi my name is Sarah I'm 32 and had already lost 4.5 stone with WW but have been a bit bored of it lately so in need of a change. I have just ordered my first months of Extante, reading everyone's losses on it is getting me in the right frame of mind.