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I started with the 5:2 on 13 nov and so far lost 5.6lb which has given me motivation to stick to it for a change. I am currently fasting on a monday and wednesday and keeping my food intake sensible so no rubbish. I have found that eating small meals through the day help me keep on track. On my...

Hi started with the 5:2 diet nearly two weeks ago having tried slimmimg world and a couple of others. Found that this isnt too bad and hoping to shed a couple of stone for the new year. I live in sheffield with my hubby and my nearly two year old daughter.

Another 1lb this last week so 2lbs off and 12 to go. Slow going for me but as long as its going I'm happy.

Finished my Chanel crossing now doing the marathon this week.

My weight is slow coming off but thankfully 1lb off 13 to go!

Wondering the same myself as I didn't lose anything in my first week. Any tips would be a great addition.

Central Park done I'm now on crossing the channel got 14 miles left to go!

Disappointing first week with no weight change for me so my heads down this week to get something off. Not sure what I'm doing wrong but today is another day so here I go!

Haven't got weighed yet but will do so tomorrow, fingers crossed a loss of something!!! Dinner for me was sweet potato chips done in the tefal and a piri piri bean burger from asda, i was surprised as how filling it all was. Good luck everyone.

Hmmm lol you know I forgot to eat the soup after I opened it! Shame it's so high I love that soup.

Hi, I've heard of the Cambridge diet good look to you too!! Sparkx

I only signed up to sw the other day and I wanted to get more active so I've set myself up with a mini 4 week challenge to walk, indoor cycle my way round Central Park. It's on the body magic challenge on slimming worlds website. If any one wants to join in, everyone's welcome. Km so far :5km

Hi count me in to wanting to lose as much as possible. 1st target is 1 stone. Started last week on sw but officially joined yesterday. Sparklezz 0lbs off 1stone to go.

Thank you I really appreciate the help.

So I went to the pub for lunch heavy day at work and went to the frog n parrot they have under 700 cals a chilli bean in a basket which consists of chilli made with beans in a wrap basket stuffed with salad and a bit of cheese n sour cream how would I work out the sun value. Any help would be...

i try and do 30-50min on my exercise bike and dance for a couple of songs to get my cal burn rate up when i can.

i ate spicy veg n brown rice home made from the green recipe booklet. syn free.

having these for dinner tonight glad i know they are low in syns. thanks

Hi Jo, Thanks, i hope so too fingers crossed. x

Just thought i would introduce myself. I am nikki and i am 35 years old in Sheffield. I have a 14 month old little girl and she is my first. I joined because i gained more weight than i realised after having my little girl. I am looking to lose about 2 stones i think but really just lose the...

does anyone know what the syn value of asdas own mullagatawny soup? im trying to do the ee so not sure about where it falls in syns? thanks for the help, sparkx

I had a banana with a slice of wholemeal toast n marg. still trying to come up with something different as I had fruit yesterday for breakie.

I weigh in most days to see how I'm getting on. Then keep to Sunday as my formal weigh in day when dieting.

Just started sw the other day but am at work and wondering what is best to eat at lunch. I have access to Tesco metro and a sandwich shop but what's best? Considering baked potato and salad if I can otherwise just fruit for lunch. Any ideas what is best? Thanks sparkx

Hi, I just started trying to do slimming world from home, cant really justify joining online and i hate the class weigh in thing. I am still learning as previously did ww and counting calories so this is a bit weird for me. I dont have a weigh in day or anything and i am just getting recipes and...