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Saturday 1/11/14 Breakfast Oats (Heb) Boiled eggs Lunch Roasted pepper salad Snacks grapes and melons Dinner swordfish jacket potato veg and cheese (hea) Am having some wine tonight with the left over sins also walked 3 miles so I don't have to feel guilty. Sent from my iPhone using...

Friday 31/10/14 Breakfast Boiled eggs Lunch Minted Quorn burger and salad Yoghurt and almonds (8.5) Dinner Mushroom stir fry with salmon Sins so far this week 59 please so far Sent from my iPhone using MiniMins.com

Thursday 30/10/14 Breakfast Boiled eggs Lunch Caesar salad Snack grapes Dinner Chicken veg and Gravey (2.5) Cake and custard (11) Sent from my iPhone using MiniMins.com

Wednesday 29/10/14 Breakfast Yoghurt strawberries and flaked almonds (8.5) Lunch Salmon steak and veg Snacks boiled egg and hot choc (2) Sent from my iPhone using MiniMins.com

Tuesday 28/10/14 Breakfast All bran and a banana (Heb) Lunch Salmon steak and veg Dinner Pizza (22) Crisps (5) Shrewsbury and Chelsea game so terrible dinner but all there was available Sent from my iPhone using MiniMins.com

Monday's Red day 27/10/14 Breakfast Apple, kiwi, satsuma and a fat free yoghurt Lunch 200g jacket potatoes wafer thin ham and cheese (hea) Dinner salmon steak with broccoli cauliflower and spouts Snacks boiled eggs and a options hot chocolate (2) Sent from my iPhone using MiniMins.com

Morning all hope your all doing well, this morning i have managed to complete my first 30min kettlebell session for today which has been extremely difficult before with a bad ankle. All the things i have been doing were getting me no weight loss at all have actually gained an extra KG. yesterday...

Thinking of you xx Sent from my iPhone using MiniMins.com

Good luck on your journey will pop back to see how your doing x Sent from my iPhone using MiniMins.com

Well I've been mainly doing red days with a few EE thrown in just trying to get back into the swing of things!! I've gained 1.5 kg but lost an inch so can live with that have got back into a plan with kettlebell's every other day and I walk on rest days done nearly 6 miles yesterday. Will walk...

Thank you both much appreciated xx Sent from my iPhone using MiniMins.com

Struggling in every way lol but trying to get head in the right place Oh and my main news is I'm going to be a nannie baby girl due 13th December I can't wait xx Sent from my iPhone using MiniMins.com

Hi all, doing at home I think try with EE for a bit and see what happens Heather I went to the physio yesterday have ruined the tendent in my leg so have been told I can do some light kettlebell's so it's a good start but going to take some time to heal prob 6/8 weeks plus But feeling in a more...

My god it's been so long it took me ages to find this diary hate to say I've gained all I lost so am back to square one AGAIN soul destroying as was doing so well am thinking of starting back up again....... Sent from my iPhone using MiniMins.com

Hi heather hope your feeling better x Sent from my iPhone using MiniMins.com

Hi Doreen just been reading through your diary your doing well my love. I seem to have lost my way lately and am practically back to where I started put on more weight am considering starting back up again lol Keep going and well done xx Sent from my iPhone using MiniMins.com

Found you!!! Hope all is ok x Sent from my iPhone using MiniMins.com

Thank you all xx

Well I'm hoping something magical happens while I sleep tonight.... Like waking up in the morning and finding all the weight has gone!!!!! Would be a nice dream

Hi Hun, yep sort of lost a pound last week am sort of keeping eye on calories too with MFP but following slimming world too so if I slip up I just try not to go over my calories seems to be working so far You are doing so well Hun

Whoo well done you so pleased for you xx

Morning all hope you all had a good Xmas and new year!! Everyone back on track now? We have herd no news from Doncaster and on the plus side probate has finished and contracts are being drawn up for house so looks like we're staying put in this area still excited about getting into house even...

Thinking of you good luck xx

Hi heather am ok considering what going on around me thanks, your doing very well very good will power for this time of year I did lose a pound last week! Hope you have a lovely Xmas bet the girls can't wait xx

Brought this yesterday!!

We shouldn't lose too much money paid the survey and searches so will carry on with it and see what happens just incase the rest falls through the world of football always is uncertain. Will be sad if I lose the house but it's important that he is happy with what he's doing so can find another...

I don't mind the move that's football but house will have to go and will have to look for one up there instead xx

Hi Mandy and all we have had a curve ball thrown so not sure what is happening other half has been asked to apply for a job with Doncaster rovers which he has so who knows where we're going in the new year now!!! Hope everyone is ok xx

Hi Mandy this new diary is looking far too good to me haha Unfortunately I'm on your page literally we all should do better after Xmas But I'm loving the diary Xx

Mandy I get to feel the same as you life always gets in the way. Years ago I lost a lot of weight very fast although I looked good I killed myself doing it and became total obsessed with everything I put in my mouth! My mum now moans at me not to get boring about it and still live life I do...

Thanks Mandy I live near Shrewsbury Shropshire must admit it's such stunning country side. Walked another 4.5 miles today even though I didn't feel like it and food has been good again which I'm pleased with so hopefully I've turned a corner xx

Sunset from my lounge this evening is amazing will miss this place

Wish my dinner would hurry up I'm starving xx

Just got back from a lovely walk dinner is cooking nicely and I've been good all day

Glad you had a good night they both looked lovely xx

You can do it Mandy I'm with you all the way xx

Have a good night enjoy xx

Just got back from a 6.5 mile walk was so pretty all around the woods food good so far today

Hi Doreen. Sorry to hear you have been poorly glad your feeling better. Make sure you keep your fluid levels up so you keep hydrated well done on your losses even though it's not the best way to lose it xx

Today has been a good day food wise and exercise have planned a long walk for tomorrow and Sunday so should help me keep going next week! My son and girlfriend have invited us for Xmas dinner at there's can't remember a Xmas when I haven't cooked the dinner amazing xx

Hi Mandy I love being out and about and am lucky with other half I think he just does it to keep me happy to be honest as he walks for miles every day at work. Im not doing too well actually have put on again this week so am going to up my exercise I seem to be having trouble with women's things...

Tree looks lovely Hun, well done on tickets xx

Enjoy your shopping trip xx

Mandy your not alone lots in the same boat!! Don't beat yourself up unfortunately it's just life at least we try most of the time I wonder how much I would weigh if I didn't give a dam second thoughts I'm not going there haha Chin up and soldier on we are troupers after all xx

I wonder how many sins my advent calendar is going to be each day, probably rule it out with more exercise me thinks. Went for a lovely walk with other half yesterday even full of cold it was good to get some fresh air.

Thanks Sam I still can't believe that parts over with just the waiting now to get the other one. I hope you manage to sort some things out with yours Sam it's such a worry but I'm sure you will see some light. Thanks Mandy well I haven't been too bad had a Xmas lunch out with the girls yesterday...

Woohoo just completed money in bank by end of day phew never thought it would happen so many ups and down but finally gone xx

Haha that's so funny must say I've had my pay back all week as he is never ill and I mean never gets a cold or anything but has had flu this week worst patient ever has been so funny listening to him struggling. And I'm still waiting for the phone call does your head in xx

Thanks Mandy I'm sat poised by the phone waiting for solicitor call it's so horrible waiting, my mum says no news is good news! At least I can't eat what I want with my mouth had injections top and bottom yesterday ( got the same again next week) my husband loved it as I was quiet all afternoon...

I've just dragged the slow cooker out and filled it with beef and loads of veg should last me a few days Can't believe how organised I've been

Where are you? Hope your ok!! xx

I'm not normally up at that time just got a sore mouth and my husband has had manflu all week so sleeping has been rough. I'm surposed to complete on my house today so we are going out for lunch to celebrate and I have to pay haha So will be on tender hooks all day waiting for the phone call to...

Hey Mandy am fine thank you bit fatter than before but working on it coming off before Xmas I hope. Just not easy sometimes staying focused life tends to get in the way!! Glad you had a good week off xx

I know bless them, well you can't argue with death so it will take as long as it will no pun intended. Went and done loads of shopping after the dentist so I have enough to stay on track! Am out for lunch with some friends on Friday so have been good all week knowing that Friday will be an off...

Well done very good loss xx

Thanks heather yep think I will get like that but have to contain myself!! Had a phone call today the old lady who owns the house were buying was in a home and she died last night so very sad house will now have to go to probate so could take longer to go through which we don't mind I just keep...

Have just got back from the dentist with a numb mouth so my eating is sorted for today shame as I'm starving Marvin xx

Good luck xx

Morning, I've not been doing too bad have lost about 4 lb since starting back am happy with that as some days I have not been 100%. My mind set seems to be getting back thank god. I'm pleased to tell you we got the house our offer was excepted am so pleased even with 5 yrs work to do haha. Hope...

Not sure what day I'm doing today as I've had leek and potato soup made with 200gms potatoes. Two boiled eggs and a few cups of tea.... I wouldn't say I've blown it on any of them oh and a bit of chicken with one bowl of soup.

Thanks Doreen, I have been thinking today that I must be mad taking this house on even though it has a lot of potential it will take us years to complete but the one definite thing is it will keep me away from food while I'm busy renovating and cleaning xx

Thanks Mandy. I'm going to make some leek and potato soup to live off today as I started with a bad stomach yesterday think it's the germs of all these house viewings haha xx

Hi Hun am ok thanks still a little stressful lol, trying hard to get back on track with my food. So glad your better it's not much fun this getting old lark is it lol xx

Hi Mandy, doing well I see well done you xx

Hi heather hope your feeling better now xx

Thanks Sam I've got it all crossed too lol xx Sent from my HTC Sensation Z710e using MiniMins.com mobile app

Red day Breakfast oats and prunes (1) Heb Lunch pitta Heb with chicken and salad boiled egg and salad cream (1.5) Hea cheese and milk from allowance. Not having any tea not hungry think my nerves are shot after putting an offer in on today's house xx

We'll I have gained more that I expected really should have known better really. Things are getting a little easier (she says) just waiting for a completion date on my house but fingers crossed should be this week coming up! Going for a second viewing on a house today, it needs everything doing...

Hello everyone, just been on to have a nose around you all seem to be doing really well! I've been slightly off plan for a while with a hectic lifestyle but it getting better so am aiming to get back on plan Congrats to all of you for all your hard work xx

If heat does not do it you could try some of the freeze packs instead they sound bad but actually work well on muscles a lot of physios use the freeze methods now. Must admit I prefer the heat myself speak to the doctor about it tomorrow see what he surgests. He may give you something to try on...

I've decided to go to bed the tv is not working properly, so I turned it off and thought id do some knitting then sat on the needle and snapped it so I've given up for today goodnight all Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

It does sound like there not suiting you at all I would stop taking them too doctor can find alternative pain killers I'm sure Xx

Lol, I actually forgot my wedding aniverary my mum sent a card I opened it and said oh my god I'm so sorry I forgot my husband was not impressed lol, we didn't go out but had some naughty food instead I felt really bad as all my friends and family came round with presents I'm sure I'm forgiven...

Thanks Mandy, have just had an email back they are going to start an investigation into it all so I'm happy with that see how long it takes Xx :)

You can rant all you like but NO wine or chocolates lol Xx

Aw that looks lovely must admit never smelt that one Xx

Hi hun, snap with the pigging but I'm sure I have been worse lol big kettlebell session this afternoon to try and compensate lol Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Hi Doreen, you take it steady in them tablets sometimes it takes a few days on New medication to settle in you system if no better after a few days consult your doctor, get your feet up and rest in the meantime Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Oh Mandy I really feel for you people are so selfish, even when I visit family I would rather stay in a BB we have relatives in Scotland and they don't stop my husband is a yorkshire man and his family are still there you can rant all weekend I don't mind at least it will stop me thinking about...

Morning everyone, I really need to get back on track even though ive had a lose each week it really should have been better. Then with everything going on it has been hard to stay in control lost of meal times at the mercy of other people so very hard. I vented some frustration out on an email...

I can't remember about 3 months I think, lost another 1lb this week slowly coming off!! Had losts of hastle with house, bailiffs evicted my tenent Tuesday wasn't plesent at all, she left the house in a total mess her and her social worker, personally I can not believe social services can let...

Hi everyone sorry I have been awol massive week or so no time for anything really, hope your all OK? I lost a 1lb last week and weigh in in the morning have roughly stayed on track so fingers crossed Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

21/9 Green day HEA Milk/ HEB Oats/ Breakfast Oats made with water Lunch Snacks Pasta Dinner Syns left MFP Food MFP Exercise To be edited later

20/9 green day HEA milk/cheese HEB roll/cerial Breakfast bran flakes and a banana Lunch Bacon roll (5.5) Snack cerial bar (7.5) Dinner Pasta and cheese Total syns left 38 MFP food 2144 MFP Exercise 1235

Morning Mandy hope your feeling better today? No I havent but will look out for it! Ive been really hungry this week the more i up my exercise th e more i need to eat feels like a catch 22 to me, am having a few green days hoping carbs will fill me lol ( eating pasta as I type) have just...

Well done on your first few days, you will get the hang of it Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

I think I'm suffering from withdrawal symptoms from icecream tonight mental note to self don't buy anything nice from the shops not enough will power not to eat it! :thumbdown: Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

I think you will definitely feel it when you get back hun, we've got an open fire which we normally burn wood on but I got fed up with the mess, so this year were on the oil central heating lol Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Lovely have you done any swimming? I've just put the heating on lol Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

I'm not having any icecream tonight its all gone now was so worth the syns though! Sometimes you just have to lol Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

I could just go a sit under a palm tree with some nice warm sun lol hope your having fun Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Mandy I love jacket potatoes and beans only its sad they don't love me and everyone suffers!!!!!!:rolleyes: Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Lol, so do I but I have used loads of syns am running a bit thin with them, have done extra exercise so hopefully it will work out Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Well done so pleased for you, I'm going to look on the internet to see what I can make with all this fruit obviously it will involve alcohol haha Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

19/9 Red day HEA Milk/cheese HEB roll/bran flakes Breakfast Bran flakes and a banana Lunch Bacon roll with cheese and tomato sauce (1) Snacks Twigglets (5) Will update the rest later on am off to pick some sloes and crab apples from by the farm Dinner chicken salad with salad cream (1.5) Total...

18/9 Red Day HEA milk/cheese HEB Oats/potatoes Breakfast Oats and Berries Lunch Venison meatballs veg potatoes and salad cream (1.5) Snack Twiglets (5) Dinner Venison meatballs pasta and cheese (4.5) And a very naughty |Ice cream and meringue (11) Total 22 syns 58 left MFP food 1651 MFP...

17th sept red day HEA milk/cheese HEB Oats/ mung beans Breakfast Oats,blackberries and kiwi Lunch Chicken stirfry Snack Cerial bar (4.5) Dinner Venison meat balls with pasta and cheese (4.5) Ice cream and meringue (11) Total syns 20 left for week 80.5 MFP food 1341 MFP exercise 507

16/9 Red day HEA Milk/Cheese HEB Oats/Pitta bread Breakfast oats Snack Apple Lunch diced chicken breast with cheese in a pitta bread with salad cream (1.5) Snack yoghurt coated raisins (5) Dinner LM red onion sausages and stir fry Todays syns 6.5 Total left 100.5 MFP food 968 MFP exercise 1019

Not a happy bunny gained a 1lb this week but all my own doing xx Sent from my HTC Sensation Z710e using MiniMins.com mobile app

Oh Sam I really feel your pain, its so hard, I really love one of them that were going to see the other is not bad they both need loads of work there stuck in the 70s lol. Good luck with yours fingers crossed you fall in love with a new one that's less complicated x:) Sent from my HTC Desire HD...

Thanks Sam I'm feeling better husband took me out for a meal and my son tried his mum pep talk too, have had to organize and sort police and bailiffs out for the 24th am totally dreading it as I have to attend too so just ate rubish through stressing, but back in the sadle. Hope all your house...

I love them, the only place I could find them was in Asda but I agree there more like normal sausages Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Hi cookie, glad your feeling a bit better well done on your diary I've been a bit awol and had a tough fight with a multipack of wotsits this week yep they won but going back on track lol, have a good day in wolves Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

This seems to sum up my week!!

Breakfast porridge made with water, kiwi and banana HEA milk/ HEB oats/ Not sure about the rest of day so far so will update later.

Well not such a good week for me had a few land slides been very miserable and comfort eating so probably a gain this week, but all my own doing ( never buying multipacks of wotsits again) stress is a terrible thing so it the hand to mouth option that make you eat all the wotsits!!!! I'm...

Aw looks lovely there horrible here! Enjoy it Xx

Hi Mandy, have had a rough week to be honest with all sorts of things won't bore you with the details lol, even had a binge on a mulipack of watsits. I'm done beating myself up about it to be honest don't know why I felt so bad feel like a real trator haha. Some days I seem to get so hungry...

Look forward to that, are you getting exited yet? Xx

I lost 1.5lb this week pleased with that hope everyone is getting on ok xx Sent from my HTC Sensation Z710e using MiniMins.com mobile app

Hi Mandy, diary is looking good just been catching up xx Sent from my HTC Sensation Z710e using MiniMins.com mobile app

Hi Doreen, just caught up on your diary, so glad your brother is doing so well and you seem less stressed, treat yourself to some more new things its lovely xx Sent from my HTC Sensation Z710e using MiniMins.com mobile app

Hi hun, just been catching up on your diary, well done doing ff don't think I could have done it at all!!! Make sure you enjoy your holliday. That update on the new phone app has done my head in, I'm now working off two phones now so sorry I've not been about good luck for weigh in xx Sent...

5/9 Red day Breakfast Crunchy bran and milk Lunch LM red onion sausages with baby new potatoes and tomatoe sauce (1) Dinner 3 ryvita and cheese (4.5) Snacks kitkat (5) HEA Milk/Cheese HEB Crunchy branl/Potatoes Syns 10.5 Left 63

4/9 Red day Breakfast Yoghurt Lunch Chicken salad and salad cream (1.5) Dinner Ryvita and Phily Snacks boiled egg and an apple Maltesers (5) Twigletts (9) HEA Milk/Cheese HEB Ryvita Syns 15.5 Left for week 73.5

Aw bless ya you frightened it with them scales! Just have a glass then battle on through hun, you know you can do it you've done so well, and hey its still a loss lovely chin up and soldier on Xx

Mine has done the same, I delete the app then re install it and it still happens so have installed the old version and going to see if that works better! Good luck for your weigh in this morning Xx

3/9 Green day Breakfast porridge made with water sliced banana and golden syrup (2) Lunch palak paneer with Brown rice Dinner chicken and an apple Snacks malteasers (5) Twiglets (9) HEA milk/cheese HEB porridge/ chicken Total syns 16 KBs 20 mins

Hope your feeling better today Mandy Xx

Lol, well done not long untill your away on your hols, I think were going to shell island that week just a bit of a get away before all hell let's lose with my tenent and the bailiffs I have to attend the situation and I'm not looking forward to it at all, am feeling a little better this morning...

Looks a good day hun Xx Sent from my HTC Desire HD A9191 using MiniMins.com mobile app

Thinking of you Doreen, hope you sleep better tonight and all the best for things tomorrow, well done on your food too Xx

Thanks hun, not doing diary as such as I've had two boiled eggs and a banana all day! Heather I hope your behaving with them scales lol, yep can't wait to get back go KBs I blame kids for this one lol Xx

Thank you, well was up in the night and poorly today think I have picked up my sons bug from last week (typical) but on the plus side I've lost 4.5 lb not got any appitite at the momment Xx

Sunday 1st september Red Day Breakfast Crunchy bran with 2 bananas (very hungry) Lunch Ham and boiled egg salad with salad cream (1.5) Snack yogurt and a nectarine Dinner SW burgers SW chips and baked beans (4) with cheese HEA Milk/cheese HEB Cereal/potatoes Total syns 6.5 left with 48 This week...

Its the start of a new month and time to do my measurements, to be honest i wasn't holding out for much of a result as i haven't lost much weight due to a massive gain, all my own doing but hey ho. I was well impressed i forgive myself for last month as I have managed to drop another 6 inches so...

Well now is confession time i have worked everything out lol, friday night i had some chocolate so that was 6 syns used so started friday with 80 syns left!!! 31/8 Red day Breakfast bacon, mushrooms and egg with tomatoe sauce (1) Lunch chicken and vegtables snack chocolate (6) Dinner Cajun pork...

Both units finished time for a cuppa now.......

Break

Hi Doreen, am so sorry to hear about Albert, and as much as I can give you comforting words obviously you are all facing the truth which is not a bad way of looking at it but I sometimes ppl have to get right to the bottom of the ladder before they start to climb back up again my thoughts are...

They seem to do that to me too, but then some days I crave carbs so awkward one really, I have found that when I'm on a ( can eat anything in sight day) I use less syns doing a green day. EE I feel for me is too limited as I miss out on the HE and have a sad addition to cheese but can carry on...

Friday 30th August Red day HEA Milk HEB Potatoes/Pitta Bread Breakfast Bacon, eggs, mushrooms and tomato sauce (1) Lunch Vegetable soup with Pastrami and a pitta bread Dinner Chicken, potatoes, veg and gravy (3) Snacks Yogurt and blueberries Jacobs Oddities (6 ) Syns 10 left over for week 86

Well what a morning, had my shopping list in order with different places to visit and lots to get only to wake up to a phone call from a poorly son had been up all night and obviously no matter what age (27) only mum will do which is not like him at all, so a run around the chemists and shops...

I'm intregued about the ommlette maker be intresing to see how good they are, well done on your sts Xx

Morning Doreen good luck for weigh in well done doing your exercises Xx

Thanks hun, hopefully be all over in another couple of months and I cant wait, its hard sometimes focusing on food with everything else going on but i am determined lol xx

Lol, I would try and stay away from home scales as I have a set and can be a serial weighe!!! a lot of the time in one way I wish I didn't have them but its entirely your choice but then I don't go to club so would be stuck without them Xx

Send us the link and we will keep you company, lovely pics wish i was away now xx

Thank you Doreen am having a bit of a change around week this week just want to see if i can keep my syn value down by eating green days when i get really hungry if that makes sence!!! Hope your ok will pop over to see you later on xx

29/8/2013 Red day Breakfast yoghurt and fruit Lunch Soup with cheese Dinner Chiken, veg and baby new potatoes and gravy (3) HEA Milk/Cheese HEB Potatoes/Cannelini beans in soup Snacks pear Syns 3 left for week 96 Another good day in my book so nice to be back in control not sure as to red...

Aw i keep seeing that scary picture of me lol, well had a very busy day yesterday husband had the day of work and we had loads to get organised, contracts have been sent out for his house and the bailiffs are booked at mine for 24/9 so we now have to get this rented property sorted out ready for...

Morning hun, well done on your loss its a good loss and don't forget how well and far you have come, sometimes we lose sight you will get your target as your always so good about your food. I was really down at the beginning of the week with 4.5 gain considering I am not usually that bad was a...

Hi Chloe, glad you had a good holiday look forward t seeing some pics! There seems to be alot to read up about on this diet malarkey i think you just have to experiment and see what works for you, we are all different what works for one person also may not work for another, think many of us try...

Good luck for weigh in xx

Well todays green day dinner was lemon and coriander couscous with 57gms of salmon and peas was lovely I ate it all and some blueberries and youghurt total full and used no syns HEA milk/ cheese HEB Alpen light bar/ 57g salmon Exercise Kettlebell Plenty of water Have decided to have another...

Thank you Doreen very kind of you Xx :)

Update on the soup.......was ok nothing to write home about!! Think I would add some spices to it next time, still have some left for tomorrow's lunch......

Aw Doreen so sorry, agree with Mandy you must keep doing your exercises a lot of people think there no good but they really are! Wishing you better hun Xx

Thanks hun, but I really can't see it myself Xx

My damage for the weekend was a 4.5 lb gain too I feel your pain, am busting a gut this week to get it off Xx

Mandy get back on track you CAN do it were all here to nag you to death lol in the nicest posible way of course Xx

Just popped in to say hi, your doing well keep up the good work I'm trying a green day today first time. Has your hand got totally better now? Xx

I only have one chin on the bottom pic and half the size boobs and less than half the size stomach haha Xx

The most recent one is on my profile pic that was last month, we went for 3 weeks on a road trip around Florida, Miami,cocoa beach, The Keys, Naples, St Augustine etc we hired a dodge avenger massive car only cost about 20 pound to fill it up and we filled it loads of times.

Ive put the picture on above as my motivator as i hate it so very much, it probably was the one photo that kicked my butt into action, it was taken in America this time last year its amazing what a photo can capture i weighed in at 106kg probably my heaviest weight ever....Am not going back there!!!

Morning today im on a green day for breakfast ive had Linda Mcartney red onion sausages with mushrooms, backed beans and SW roasted potatoes feel pretty full now. Am making some Tuscan bean and pasta soup for lunch will let you know what it tastes like fingers crossed its ok as its free lol.

Glad you've got your sanity back lol, I feel so much better for gaining control over food enjoy your peace and quiet,be nice for the girls to spend some time together Xx

Re: Back on SW as of today!! I was hopeing for an early night but a noisy owl outside my window thinks differently! Shall make myself another orange and lemon tea instead and look at some green recipes then.......

Has she gone yet hun? Xx

Re: Back on SW as of today!! Lunch was a fresh tuna steak and salad which was amazing really enjoyed it and for dinner I had SW burgers made with jamacan jerk seasoning also baby new potatoes reduced fat cheese managed all Hex and only 4 syns for the day whoo get in Am thinking of trying a...

Re: Back on SW as of today!! Breakfast crunchy bran and milk whist writing out my shopping list am craving youghurt and fruit, have missed healthy food so much...........

Re: Back on SW as of today!! Lol, that's what happens to me when I don't train all the time,sitting and eating and drinking!!! Never again am I going to bow down to family wish I had taken my own food with me. Mother in law us hard work lol so glad I'm home and back on track Xx

Re: Back on SW as of today!! Thanks Heather, well I've gained 4.5lb shocking can't wait to get back on track Xx

Re: Back on SW as of today!! Finally home, shattered hate M25!!! Looking forward to getting in my own bed tonight, had a good stay ate and drank far too much of everything I shouldn't have. Looking forward to sorting my food and shopping out tomorrow to carry on just not looking forward to...

Re: Back on SW as of today!! Felling a bit better now, all packed and setting off for London in an hour keep thinking I've forgotten something hate this packing lark!!!

Re: Back on SW as of today!! Well done so pleased for you, not far to go at all now so pleased for you Xx Yeah I suppose he's right really just frustrating though hun.:(

Re: Back on SW as of today!! Not much better to be honest, slept loads and no energy, my husband has decided we are going to his mothers tomorrow we have to go as relatives are over they are in the 80s and not coming back over from Australia again. My mother in law is very good to me I'm lucky...

Re: Back on SW as of today!! Thanks ladies, wish I new have promised to go to the doctors by Wednesday if no better need to feel better away to London for the weekend on Friday with ppl over from Australia Xx

Re: Back on SW as of today!! Not a good day today felt poorly spent most of it in bed........ Breakfast crunchy bran with a banana Lunch hot dog ( 17) which OH got me whist I was dying lol Dinner chicken, SW chips and backed beans with tom sauce (1) HEA milk HEB potatoes/ beans Exercise none...

Re: Back on SW as of today!! I seriously need some new clothes my son told me I look like I'm wearing someone else's clothes at the momment!! No point atm as they won't last long may have to get the sewing machine out and alter a few things Xx

Re: Back on SW as of today!! Yeah I wanted to be 84kg by November am now at 89kg from 106kg 18months ago ( will try and find some photos to show you) have just change target to 75kg for next May!! I seem to be a slow looser really and was a bit dissapointed with todays loss thought I would get...

Re: Back on SW as of today!! Lost 1.5lb this week Xx

Re: Back on SW as of today!! Sunday 18th August Breakfast porridge with water, apple, cinamon and golden syrup (2) Lunch SW quiche and salad with salad cream (1.5) Dinner cagun chicken stirfry HEA x2 cheese/ milk HEB x2 porridge/ mung beans Snacks Exercise planning a day off but who knows to be...

Re: Back on SW as of today!! Morning Heather, do you know that is a really good question! I don't know of any you can make I tend to just eat free stuff or use my syns will keep thinking though, its a difficult one as potatoes etc are HEB and so on. Hope your feeling ok this morning hun make...

Re: Autumnbabe, new starter That looks lovely, cheer up hun it will soon be the morning we say YES when inside we mean NO but we have to do these nice things its our nature karma will reward you hang in there :) Xx

Re: Back on SW as of today!! Saturday 17th August Breakfast pitta with LM red onion sausages tomatoes and spring onion tomato sauce (1) Lunch turkey salad and salad cream (1.5) Diner cheese salad and salad cream (1.5) Snacks mini milk (1.5) apple orange and a youghurt HEA x2 cheese HEB pitta/...

Re: Back on SW as of today!! Friday 16th August Breakfast 42gms crunchy bran and a banana Lunch Turkey and boiled egg salad with salad cream (1.5) Dinner none Snacks apple orange youghurt HEA milk HEA cheese HEB cerial HEB Alpen light Exercise KBs Steps 20930 Arobic steps 16048 114mins...

Goal post moved as only have 4 kg to december so have moved it to 75kg by next may trouble is the ticker looks like a long way off now xx

Re: Autumnbabe, new starter Shame it sounded a nice idea Xx

Well done you, syn seem ok too, and soon you can get knitting all good Xx

Re: Back on SW as of today!! Thursday 15th August Breakfast melon, mango and strawberries Lunch spag bol (0.5) with pamesan cheese Dinner pork burger and veg (0.5) HEA 28gms parmesan cheese HEA milk 125/ 1 mini babybell light HEB 100gms.wholemeal pasta Snacks apple, grapes and a youghurt Water...

Re: Back on SW as of today!! Lol, that's ok then yep you sure will ache tomorrow but no pain no gain! Well done on doing the class, kB are so good for shaping you up in a short amount of time too have fun with the zumba Xx

Re: Back on SW as of today!! Aw not sure you should do another tonight build up slowly hun Xx

Good luck on the group I'm sure they will all be nice thinking of you Xx

Re: Back on SW as of today!! Aw bless ya, its true the more you do the less you ache eventually anyway lol. Did you like it Sam? I even took mine camping haha Xx

Re: Back on SW as of today!! I think I am addicted to my KB having trouble putting it down today! Keep trying these new exercises out from the internet, oh well it keeps me from stuffing my face I supose lol Xx

Whoo its Thursday has your wool come? Xx

Re: Autumnbabe, new starter Good luck hun, you will get your head around it Xx

Thanks I will do Xx

Nice to see your red diary looking for inspiration Xx

Re: Back on SW as of today!! To be fair I enjoy reds a lot more than ee find I stay fuller for longer and just getting my head around it too, hey like wise with the support hun nice to know were all here for each other Xx

Re: Back on SW as of today!! Well done don't feel down a pound is a pound off if you have done more body magic than usual you will find you will develop more muscle and it weighs heavier than fat and will also burn fat quicker for you! Well done your diary always looks good to me hun so I can't...

Re: Back on SW as of today!! Wednesday 14th August Breakfast melon apple and a youghurt Lunch pitta with ham roll ups and salad and salad cream (1.5) Dinner pork burger, baby new pots and green beans broccoli and Sweetcorn (1.5) Blueberry muffin (16) HEA milk from allowance HEA cheese HEB 200gm...

Re: Back on SW as of today!! Thanks lovely, I've not been to see anyone they all keep saying come and have a coffee but I'm crap company atm good luck your walking would have paid off I know it will bet you will be shocked. I've sorted all my food for the day and am going to make myself eat it...

Re: Back on SW as of today!! It's been going on for 7 months now causes so many arguments between us too, solicitors says there is no point taking her back to court for dammage as she has no money she can afford to go clubbing each week and take drugs but I get nowt it really shoudnt be...

Re: Back on SW as of today!! Thanks Heather, Cut a long story short I have the tennent from hell in my house that I have sold ( buyer wants her out before we sell) The court ordered her out a fournight ago which was yesterday but they put the wrong address on the possession order so we can't...

Re: Autumnbabe, new starter Good luck for tomorrow hun, be thinking of you Xx

Hi Doreen hope you have a lovely time with your granchildren enjoy yourself Xx

Hi Mandy wool sounds good. I find knitting keeps me well on track but my stash of wool and half finished projects drives everyone mad in this house. Good luck with the new class Xx

Re: Back on SW as of today!! Tuesday 13th august Breakfast 42gms chruncy bran and.milk from allowance Lunch chicken corgettes, mushrooms and tomatoes (left over from last night) Dinner none Snacks Alpen light bar (4.5) mini animals (5.5) fredo (5) Total syns 15 Syns left 82.5 Exercise Steps...

Re: Back on SW as of today!! Monday 12 th August Breakfast porridge with water and golden syrup (2) Lunch pitta with two poached eggs and spinach Dinner chicken with corgettes tomatoes mushrooms and garlic Snacks youghurt fruit and some.mini animals (5.5) HEA half milk allowance HEA cheese HEB...

Re: Back on SW as of today!! Sunday 11th august Breakfast sausages,bacon wholemeal roll and a boiled egg (4) Lunch BBQ chicken and 200gms baby new potatoes with SW BBQ sauce Dinner - Snack grapes and apple No exercise today too tired to eat dinner or do any! Tomorrow is another day back to it...

Re: Back on SW as of today!! Have just totaled my syns up for weekend to 62 am dreading hitting them scales in the morning!!!

Re: Back on SW as of today!! Thanks Doreen had so much meat camping and not much sleep last nights wind and rain was noisy! Am coming home this afternoon have had a bbq breakfast going to cook some lunch and hopefully the tent will dry out to pack away xx

Re: Back on SW as of today!! Saturday 10th August red day Breakfast 4 reduced fat sausages (4) Two boiled eggs and bacon and a wholemeal bap Lunch BBQ steak with 200gms New potatoes and salad Snack 2 kit Kats and some grapes Dinner chicken and pork kebabs HEA Milk and cheese HEB brown roll and...

Re: Back on SW as of today!! Friday 9th august red day Breakfast 42gms crunchy bran strawberries and blueberries with milk from allowance Lunch Ham roll ups with salad and salad cream (1.5) Dinner BBQ pork chops with 100gms brown pasta and salad with SW BBQ sauce Muller light youghurt and...

Re: Back on SW as of today!! Thanks Heather I have gone through the book and seems right to me will plod along they say it.takes a good couple of weeks to ajust anyway don't expect much of a loss as * week looming and I have done a mega amount of KB this week have changed some exercises since...

Re: Back on SW as of today!! Thursday 8th august Red day Breakfast 3 LM red onion sausages with SW chips and egg and tomatoe sauce (1) Lunch Salmon salad and boiled eggs with reduced salad cream (1.5) Dinner stirfry chicken with 5 spice. HEA 2x mini babybell lights and milk from allowance in...

Lol, were always here we've got nothing better to do than worry about food haha. I miss my grandson but they all have there own lives just have to make the most of it when we do get them eh Xx

The shred it with weights is a good on you can get it on amazon Xx

Florida went last year on a road trip for 3 weeks loved it. Do it today or put it off for tomorrow?

Aw bless you chin up hun it will all be fine and your weigh in will go ok I'm sure, we all have our off times whatever happen jump back on again and were all here hope you feel better xx:)

Re: Back on SW as of today!! Time for some killer KB's!!!!!! :eek:

Re: Back on SW as of today!! So looking forward to my dinner can't believe I'm starving! I've added some chopped mint and chives from the garden Xx

Re: Back on SW as of today!! Hi hun yes we are I loved it there, my son went last week borrowed out tent he is fetching it up tonight in exchange for his tea lol, he said there are some tent pegs missing and some sand in it and its wet was.raining when we put it away, you've got to love em haha...

Re: Back on SW as of today!! I'm off to do some shopping this morning to take away camping for the weekend have saved syns for some naughtys. I even made a cooked breakfast so I'm not too tempted to pick things up that look nice full stomach means good shop Xx

Bless ya well done you, I even brought the padded shorts I have a mountain bike and do all off road and oh it hurts so much lol. Keep it up hun its so good for you Xx

Re: Back on SW as of today!! Wednesday 7th August Red day Breakfast 42gm weetabix crunchy brand with blueberries Lunch Tined macreal in tomatoe sauce with pasta and salad Snacks apple and orange Dinner chicken salad with salad cream (1.5) Water 2.5 litres HEA x2 milk and baby bell cheese HEB x2...

Hi chloe well done hun, don't make a decision in haste have a good think well done so far Xx :)

Well done Mandy you can do it Xx

Re: Autumnbabe, new starter Well done you congrats well happy for you Xx

Fingers crossed for you Mandy good luck Xx

Re: Back on SW as of today!! I like them more as there free makes them taste better lol :D The only place I found them was in Asda Xx

Re: Back on SW as of today!! I like them better than her other ones Xx

Tuesday 6th August Red day [COLOR=#000000]Breakfast 3 Linda McCartney red onion sausages with 3 large tomatoes Lunch Pitta bread with tuna and salad and 2x mini baby bell lights (2) Snack yogurt and scan bran cake (1) Dinner minced pork casserole with baby new potatoes HEA x2 Milk from...

I was so bad i was going to quit! If you don't usually eat as much fruit as you are now then maybe, but your body will get used to it, im not so bad now xx

Hi when i started on SW the first few weeks i was terrible my husband threatened to put me in the spare room and as for love life say no more lol. It does tend to go down a bit after a while just try not to mix too many eggs and baked beans, if you are keeping a food diary you will be able to...

Hi cookie just popped into say hi and have a nose as you do lol, your doing really well. As for cycling I was doing a bit with my OH well you know how men get conpetative yep I have one of them we went on 15/20 rides I got a sore bum and the bike now has things hanging off it in the garage...

Re: Back on SW as of today!! I went to meet a friend last Friday at the train station haven't seen her since I started SW got right to the traffic lights and she was looking my way I thought why isn't she waving, carried on got quite close she said " oh my god you've lost some weight" she...

Re: Back on SW as of today!! I have made a decision to fill in my diary on here everyday as I maybe going off track just thinking I have it right seem to lose more when writing it down so no mater how bad a day I'm filling it in only person I'm kidding is ME Xx

Re: Back on SW as of today!! Morning Nanny Doreen I am doing it from home so only help is a few books my mum sent me and help and advice from here. I'm the same read so much I get confused and I'm at that funny age in life lol Xx

Re: Back on SW as of today!! Aw thank you hun that's really nice of you feel a bit flopped this week as I gained a 1lb so started red days see if less carbs does the trick! You are doing great heather I am in ore well done you Xx :D

I'm up for that but am away camping at the weekend weather pemiting lol but it will do me good to be as good as I can good luck all Xx

I was born in West ham then moved to Cheshunt when I was about 5 my sister used to live in Geoffs oak she has moved to the center on London now. My parents are still in Cheshunt. I'm trying out red and green find EE to much carbs which I think is hindering me lol ( that's my excuse) been going...

Re: Autumnbabe, new starter Just poping in to say hi you are doing really well Heather keep up the good work hun Xx

Hi Nanny Doreen, I'm sorry but I got all excited when I saw you came from Hertfordshire as I grew up there my parents still live there but as I'm in the Midland life gets in the way of many visits I'm afraid. I miss it loads Xx

Monday 5th August Red Day Breakfast Scan bran cake with mango and some fat free natural youghurt Snack Apple Lunch SW quiche and salad with garlic and herb dip (2) Snack Scan bran and youghurt Dinner Stirfry pork (again) with blue dragon lemon and ginger sauce and Parmesan cheese HEB Scan...

Re: Back on SW as of today!! Last night I made a hazlenut chocolate and orange scan bran cake am considering having it with fruit for breakfast then going.through the KB videos from last night It's going to kill me but in for a penny in for a pound as they say!!

Welcome home granie Annie hope you had a lovely time I don't know jet setting off again lol Xx

Good luck will pop by and see how you are getting on I've just started red days yesterday was doing EE but can't get my head around so many carbs and don't feel I'm loosing as much as I'd like to so I'm giving red/green a go for a few weeks Hope you feel better with more syns I tend to use mine...

Great idea think I will be giving this a go thanks Xx

Hi I don't know if this will help you, I was only eating a few syns being really good but then after a few days I would be naughty someone suggested to me to eat all my syns or flexi syn when naughty and to my supprise it seems to be working and has stopped me binging too. It's worth a try may...

Well done you very inspiring it will keep me going even on my darkest days you should be so proud of yourself Xx

Pork stirfry with blue dragon lemon and ginger sauce (4) syns but oh so very worth it.

Re: Back on SW as of today!! The stirfry was well worth the 4 syns think I will have it again tomorrow.

Re: Back on SW as of today!! Sunday 4th August Red day 42 gm cruncy bran HEB Milk from allowance HEA Lunch Brown ww pitta HEB 42 gms reduced fat cheese HEA Sliced cooked beetroot Boiled egg Reduced fat salad cream ( 1.5) Muller light toffee youghurt Dinner Pork stirfry with half a blue dragon...

Re: Back on SW as of today!! Have this thing about soup made some parsnip soup today and a SW quiche. Found a new kettlebell workout to follow so feeling pretty tired now. I didn't feel hungry for my tea tonight but not really had a lot through the day considering the exercise I'd done so I...