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Well done u look amazing... I will put my 4 pics up when Im 11 stone. X Sent from my Samsung Galaxy S using MiniMins

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Well done.... The diet can be challenging but the results are quick and you start to eat healthier when ur done and make better choices too. I've lost 3.5 stone now but got 1 stone to go to take me to 11 stone target. Your meal, it sounds lovely. Enjoy!! Xx Sent from my Samsung Galaxy S using...

Aww, Thank you... I do Ss+ about 3-4 days a week at the moment. Well done for getting to your goal. How much have you lost in total? X Sent from my Samsung Galaxy S using MiniMins

Well done..... Xxx. Sent from my Samsung Galaxy S using MiniMins

Well done ;-) x Sent from my Samsung Galaxy S using MiniMins

Well done....!! We started around the same time - i think time is going quickly. Keep it up. U will be at ur goal very soon, not long to go. Xx Sent from my Samsung Galaxy S using MiniMins

Well done. U look great. Feels so good doesn't it. Xx Sent from my Samsung Galaxy S using MiniMins

Thanks both. Next week i will tell her i want to move up. I do sole source plus most days now but i want to get into my "new routine" by moving up the steps. Plus i want to excercise to shift this last stone. X Sent from my Samsung Galaxy S using MiniMins

Thanks for that. I just find it strange how she wants to move me to step 2 when I'll only have 5lb to go. Sent from my Samsung Galaxy S using MiniMins

Hey, Im not sure if this thread should be here but it seems most appropriate! Ive been doing Ss/Ss+ for 11 weeks and have lost just over 3 stone. Im approx 1 stone from my goal weight of 11 stone. My question is, when did others move up the steps? My consultant wants to move me up at 11.5...

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A friend of mine did but with me, i lost less that week. Sent from my Samsung Galaxy S using MiniMins

Well done thats great. U must feel soooooo proud of urself and happier, i know i do xx Sent from my Samsung Galaxy S using MiniMins

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Well done x Sent from my Samsung Galaxy S using MiniMins

Good luck @ ur weigh in. U will be fine. I went to a wedding on 6 April (ate but not too much ) and still lost 5lb. Just keep drinking ur water... :-) I hope u have been well though, ive not been on for over a week but still on track. Lost 4LB this week so 30lb now in 6wks. Xx Sent from my...

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Well done hon. That's brilliant xx Sent from my Samsung Galaxy S using MiniMins

Im sure u will do it, especially as ur trying to tone up and sculpt!! I was size 16 but Im a loose size 14 now. From next week i will do some kind of excercise. keep it up xx Sent from my Samsung Galaxy S using MiniMins

Big well done hon xx Sent from my Samsung Galaxy S using MiniMins

Ooooh, thanks!!! i will try that today.. Sent from my Samsung Galaxy S using MiniMins

Ummm....,unsalted president butter in a soft roll with some nice ham... Or it would be salt n' pepper king prawns from the chinese shop. But then again, getting slim and healthy helps me to ignore those cravings & stay strong. Plus if i do Ss+ i have (plain) king prawns to keep me happy ;-)...

Hi - I've lost 10lb, 4lb, 4lb and then 5lb last week. I haven't done any excercise apart from the odd walk if Im not driving and walking up 1 flight of stairs at work everyday. I want to excercise when i go to step two so i can tone up etc.x Sent from my Samsung Galaxy S using MiniMins

U look great and i bet u feel it too!!! You look like a new woman. Well done - you're another great inspiration.x Sent from my Samsung Galaxy S using MiniMins

Omg. Look at you..... You look really good!!! You must be sooo happy... Great inspiration ~ well done.x Sent from my Samsung Galaxy S using MiniMins

I can definitely see that u have lost hon!! Your legs, stomach, & arms are changing. In the first picture on the right, ur shoulders are more defined too. ;-) Xx Sent from my Samsung Galaxy S using MiniMins

Wow - u look great. Big well done to you.x Sent from my Samsung Galaxy S using MiniMins

Hiya, Ive been doing cd for nearly 5 weeks now & have lost 23lb so far (i have another 28lb to go). In January i had some work trousers that wouldn't button up (i'd never forget that feeling....)!! Last week i tried them on and they are hanging off me... Its the same with a jacket i used to wear...

Hiya, Ive been doing cd for nearly 5 weeks now & have lost 23lb so far (i have another 28lb to go). In January i had some work trousers that wouldn't button up (i'd never forget that feeling....)!! Last week i tried them on and they are hanging off me... Its the same with a jacket i used to wear...

Good luck for today. It WILL get easier & those feelings WILL pass - just keep at it & you'll see!! Xx Sent from my Samsung Galaxy S using MiniMins

I felt hungry by chewing the gum and then i'd chew even more so i had something to chew on... I haven't had gum for two weeks now and don't feel hungry anymore. I brought a mint mouth spray & use it if my breath isnt having a good day!! Sent from my Samsung Galaxy S using MiniMins

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**Ha-ha** Emotions Sent from my Samsung Galaxy S using MiniMins

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MikeyB & silencemylips Yep, porridges definitely taste like food. I hope i don't go off them...x Sent from my Samsung Galaxy S using MiniMins

You will be. I was allowed them after two weeks on ss.x Sent from my Samsung Galaxy S using MiniMins

Im going off the shakes... Went off the strawberry and vanilla one from my second week. Im only having choc shakes now & will try a toffee and walnut shake tomorrow! Im ok with soups but I only get tomato and sometimes chick and mush. I will do the same in terms of buying the porridge when Im...

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Agreed.... At least u can still get maple and peacan. Imagine if u couldn't get that anymore - that wouldn't be funny..... I had 2 porridges and a soup today. Im not keen on apple and cinnamon but its ok!? I will see if my consultant has the original next week and try it. Sent from my Samsung...

I mostly do Ss, i do Ss+ 1 or 2 days a week. I find that it really helps by eating Ss+ food and Im still loosing. I love prawns so i mainly have that on its own or with veg. The book should be free. Ask ur consultant for it. My consultant Said she doesn't normally give it to people until they...

Well done. That 14lb will be gone in no time!!! ;-) Sent from my Samsung Galaxy S using MiniMins

Thanks honey x Sent from my Samsung Galaxy S using MiniMins

Hiya - i respond to ur message..x I said this in the message but well done for loosing 2lb! I bet next week it will be a bigger number 4 u. Every pound off is better than a pound going on. Oh, I started a new weekly weigh in thread but lost 5lb this week.Xxx Sent from my Samsung Galaxy S...

4 weeks in and and I've lost 23lb in total.... I lost 5lb this week. So pleased especially as i ate a little at a wedding on Friday (mostly ss+). X Sent from my Samsung Galaxy S using MiniMins

Well done honey...x Sent from my Samsung Galaxy S using MiniMins

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Wow, well done. Thats great!!! :-) Sent from my Samsung Galaxy S using MiniMins

Hiya, good luck for tomorrow. Im sure you will be fine. What time is ur weigh in? i bet u can't wait. Well done for sticking to plan by doing ss+ and not eating "forbidden food". X Sent from my Samsung Galaxy S using MiniMins

I found this very helpful. ;-) Sent from my Samsung Galaxy S using MiniMins

U too.x Sent from my Samsung Galaxy S using MiniMins

Oh yessss.. It will be my 4th week on Tuesday and whilst i think time is going quick, i don't feel its going quick enough.... Sent from my Samsung Galaxy S using MiniMins

Thanks. I love those sayings (originally keep calm and carry on). I thought the water one was ideal for us!! I know what u mean with feeling emotional and having cravings... This is more than a diet, it changes u. When we come off the diet hopefully we will deal with emotional things in a...

Im 5f6 & always been a size 16 and a couple years ago size 18. Id love to wear size 12 and Im hoping 11.5 - 12 stone will do it. Since starting CD i can now fit into some size 14 clothes and my size 16 clothes are now looser, so with about 2 stone left to loose i hope weighing 11.5 - 12 stone...

Yawn... Sent from my Samsung Galaxy S using MiniMins

Tooth Sent from my Samsung Galaxy S using MiniMins

Easter message from my CDC, which i thought would be good to share with my lovely Cambridge buddies for inspiration... "Holidays can be a challenge when its traditionally a time for families and food!! But remember that this diet is a temporary fixture in your life, and at the end is happiness...

Wow.... Thats brilliant. Yep, some retail therapy is definitely deserved!!! Well done.xx Sent from my Samsung Galaxy S using MiniMins

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Good luck! You should ask her if u can pee before she weighs you so the scales are right. I always release my bladder before i get weighed. Xx Sent from my Samsung Galaxy S using MiniMins

Tried porridge for the first time on Tuesday and i love it. I only got 2 maple/peacan as i wasn't sure if id like them - Now i can't wait to get more. Id rather have that instead of my shakes now. Will try all flavours next week :-) Sent from my Samsung Galaxy S using MiniMins

I know how u feel but Be strong honey... Just think, next week u would have lost even more! xx Sent from my Samsung Galaxy S using MiniMins

Lol. Ive got another 30lb of that fat that loose. Cant wait to say good radiance to it all..... Im getting weighed on Tuesday. She said i could weigh in the morning on Tuesday but Im always 2/3lb lighter in the morning so i will weigh at my usual 7pm. How have u been today?? Im just finishing...

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I heard this too. Im not aware of celebrities who have done cd. Would be good to find out though if anyone else knows. I might Google it. X Sent from my Samsung Galaxy S using MiniMins

Well done. Feels sooo good doesn't it :-) Xxx Sent from my Samsung Galaxy S using MiniMins

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Well done for ur loss. Every pound off is a step to our goal weight. Have u seen what a pound of fat looks like.....? Its alot!! Yes, we are well on the WEIGH...haha!! I know what u mean by wanting it all gone and thinking what u will weigh on certain days. Every week Im wishing for weigh in...

Thanks hun.xx hope ur doing well? xx Sent from my Samsung Galaxy S using MiniMins

Well done. Thats really good. Keep it up.x Sent from my Samsung Galaxy S using MiniMins

I know, Im glad it was 4lb with a couple Ss+ days. Skinny days are definitely coming very soon... How are u? x Sent from my Samsung Galaxy S using MiniMins

Thanks. How are u doing? x Sent from my Samsung Galaxy S using MiniMins

Well done x Sent from my Samsung Galaxy S using MiniMins

18 Lb... Just started my third week. how are u getting on? x Sent from my Samsung Galaxy S using MiniMins

Thanks..xx No, i haven't but i want to. I used to do interval training a few days a week and asked my cdc about doing again. She advised me not to on Ss/Ss plus as my body might stop burning fat and it can slow my weight loss. She said normal walking/brisk-ish walking is fine to do. X Sent...

Keep at it and when u see and feel the results, that will be one of ur biggest motivations. It is for me!! Just remember why ur doing this... Good luck Sent from my Samsung Galaxy S using MiniMins

Yes do try it, u might fall in love with some of them..When coming off CD be careful about going to another diet straight away eg SW or WW. I've heard some people have put on weight. Im not sure of the ins and outs of how they did so but just look into it beforeand :-). Maybe they didn't follow...

That will be u soon and all the other new starters ;-) Sent from my Samsung Galaxy S using MiniMins

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I guess everyone has different taste buds... i couldn't wait to chew the peanut crunchy today.Lol. Well done for ur loss, Ive lost 18lb so far. U will be at ur goal weight so so soon if u stick to plan Ss/Ss+ . Then as u work up the steps to stablisation and u are finished, u can treat urself...

Good luck... When the weight starts falling off you will feel so proud of yourself and happy :-) Sent from my Samsung Galaxy S using MiniMins

Welcome to CD... it does get better. I've just started my third week today and now weigh 14 stone 2lb, started at 15 stone 6lb. The last few days have been great, much easier for me personally. Make sure u drink between 2.5 - 3 litres of water - It really helps ur weight loss! Xx Sent from my...

I got two porridges today and will try it tomorrow morning... I hope i like it. I got the maple one. X Sent from my Samsung Galaxy S using MiniMins

Good luck with it...x Ive just started my third week and Im really used to it now, so much easier. Time goes soooo fast on CD i think! Ive lost 18lb so far and can feel/see the difference alot. I weigh myself everyday (morning only) too, but i want to stop doing that as its very addictive...

I personally wouldn't do it, but see where your coming from in the sense that u want "a break"... If i feel like that i would only do ss+ for a couple days in a week and have that satisfaction that i ate something nice but can still loose 4lb and stay on track. Im going to a wedding Friday and i...

Another 4lb lost. I find its getting easier now, new way of life.xx Sent from my Samsung Galaxy S using MiniMins

Another 4lb lost. I find its getting easier now, new way of life.xx Sent from my Samsung Galaxy S using MiniMins

Hello, welcome & Im glad ur hubby is recovering. U started today, so how's it going? X Sent from my Samsung Galaxy S using MiniMins

Well done. Xx Sent from my Samsung Galaxy S using MiniMins

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Love those quotes. Especially the suck it up one... Soon there will be No more sucking/pulling in our stomachs with Cd. Sent from my Samsung Galaxy S using MiniMins

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Morning...x I love the choc shakes too!!! choc mint and banana are both nice also. Ive gone off strawberry and vanilla for now. Im not sure about not eating after 6 ~ i think it should be ok especially as this is a vlcd ~ in addition to that i don't have a choice as i get in from work around...

I've never heard of that... Did ur consultant say this? Sent from my Samsung Galaxy S using MiniMins

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Hey, 4lb is good. Without CWP i doubt we would loose 4lb In one week without alot of excerising. U have lost the same as me in two weeks, 10lb then 4lb. Im on day 19 - weigh in Monday. Don't think i lost much this week. I did Ss+ for a couple days as i wasn't feel very well. Keep up the good...

Well done for the 3lb loss... When do u usually try to have ur packs? i do one at 7am, lunch time and then if i do Ss+ i also have my shake whilst i eat. Then followwith water etc. Sent from my Samsung Galaxy S using MiniMins

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Well done thats brilliant!!! x Sent from my Samsung Galaxy S using MiniMins

Big well done xx Sent from my Samsung Galaxy S using MiniMins

Yeah get a shaker - its convenient. I was taking my blender to work and it was very loud. Now i can have my soup/shake in silence. Got mine from Holland and barrett. Just a simple plastic one for about £5/6. :-) Sent from my Samsung Galaxy S using MiniMins

U have done soooo well, 33lb!! Remember ur goal and how u will look and feel at the end xx Sent from my Samsung Galaxy S using MiniMins

Healthy Sent from my Samsung Galaxy S using MiniMins

Hey, yeah thats gone... I wont be going there again! I had to do sole source plus yesterday and today because i just feel sooo weak. Ive only had half my allowance of prawns which made me feel so much better. I would be glad with 3lb loss considering i have now done Ss+, although i dont know if...

I feel the same. Ive done Ss for 2.5 weeks but my cravings were sooo intense and i felt a bit weak so did a bit of Ss+ today. i know if i didn't do Ss+ id go off plan and feel so bad. I wouldn't do Ss+ everyday because sometimes i don't want to eat food ~ will just do it when i feel i really...

Me too. Its nice to be able to do ss+ and still loose weight. Those few prawns made a huge difference - Im alive again.... Plus im not craving Chinese now (I've wanted it since last week).xx Sent from my Samsung Galaxy S using MiniMins

Its ok. Enjoy... I had some prawns today. Was so nice. ;-) Sent from my Samsung Galaxy S using MiniMins

Just checked the book and its 170g chicken breast skinless. X Sent from my Samsung Galaxy S using MiniMins

I had a similar situation today. Ive been on Ss for 2.5 weeks and all day ive felt soo tired and weak. Got in from work and still felt terrible and exhausted. Had my shake and still felt rubbish, so i did Ss+ and only had 100g king prawns instead of the 185g allowed. Felt so much better after...

Well done. X Sent from my Samsung Galaxy S using MiniMins

Well done for ur loss. Keep it up :-) Sent from my Samsung Galaxy S using MiniMins

U will get there very soon.x Sent from my Samsung Galaxy S using MiniMins

Hey - i have struggled but managed to get through it and u will too, try and stay focussed... When i want to eat i just drink more water so it fills me up although,i slipped up last week but it was only one blip and i just carried on with my products. Just stick at it. The weight will drop...

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Before this diet i would loose 2lb a week... So to loose 14lb in two weeks Im still shocked... U definitely went with the right diet. Just stick at it. ;-) Sent from my Samsung Galaxy S using MiniMins

Hi Louise, Welcome to the Cambridge Weight Plan :-) - Time really does fly when u get into the swing of things. This is my 3rd week now and have already lost 14lb. If u feel tempted to eat, just remember ur goal.xx Sent from my Samsung Galaxy S using MiniMins

Sounds lovely. I will do Ss+ this week when i feel Im about to eat my leg..... I may try portabello mushroom/cottage cheese.xx Sent from my Samsung Galaxy S using MiniMins

Well done.... Counting the days itself is a good idea. Keep it up... Im in my third week and its come soo quickly. Your 81 days will fly by. Xx Sent from my Samsung Galaxy S using MiniMins

Whoop, whoop. Well done!!! How much do u want u want to loose? i need to shift another 2.5stone.xx Sent from my Samsung Galaxy S using MiniMins

Ummmm, nope. I was going to get 1 yesterday but wasn't sure so got my bars instead!! I might get one next week. I had the chewy toffee bar yesterday... Didn't like that very much Sent from my Samsung Galaxy S using MiniMins

Hi Miletaj - Yeah, this is my 3rd week too now. The cake was homemade with lovely cream on top... NO MORE CAKES NOW.... Im glad i didn't go off track after it though. Let us know how u get on...x Sent from my Samsung Galaxy S using MiniMins

Yeah i am but Im still annoyed with myself. Oh well, no more blips - time to move on. Im 14stone 6 lb now so 14stone 1 lb next Monday will be nice. Please, please try ur best not to cheat. Xx Sent from my Samsung Galaxy S using MiniMins

Thanks :-) - I hope Im fully in ketosis again now. Need to shift 2.5 stone now i got 1 stone out the way. Xx Sent from my Samsung Galaxy S using MiniMins

Hey - why don't u speak to ur consultant tomorrow and ask to do sole source Plus? u still loose weight.. u are allowed a 200 calorie meal a day plus ur 3 products and water. From what i recall u can have prawns,chicken,white fish,boiled eggs and certain Veg. Ur consultant should give u the book...

That's good its nice to have people behind u supporting u at home :-). Just had my second weigh in and lost 4lb. Considering i ate a fairy cake on Thursday Im ok with 4lb. Its my first and last though as i could of lost more... Anyway, a stone in two weeks is still good.x Sent from my Samsung...

Well done leahfaz. Its nice to loose so much in so little time. Keep it up. Sent from my Samsung Galaxy S using MiniMins

Good luck. Let us know how u get on.xx Sent from my Samsung Galaxy S using MiniMins

Glad u got more shakes. :-) Today has been hard for me, Im considering doing sole source plus soon because I really miss chewing. On Monday Im allowed bars so after my third week i will see if bars made a difference. If so then i will probably do sole source plus at weekends only. I've had my...

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Ummm. I dreamt food alot in my first week (last week). I would wake up and think i actually ate it. Lol. Sent from my Samsung Galaxy S using MiniMins

N chips Sent from my Samsung Galaxy S using MiniMins

Well done... All that matters is that the weight is coming off and not going back on. Keep it up.x x Sent from my Samsung Galaxy S using MiniMins

I didn't like some of the shakes too but my consultant Said beforehand i can swap them for something else if i needed. See if u can do the same!! U dont want to force it down u if u really hate it. Which ones don't u like? i hated butterscotch but like choc, vanilla and banana. Its nice when u...

Mine did. I take 2 duloclax at night now... and it works!! Sent from my Samsung Galaxy S using MiniMins

Hi empty, How's it going?xx Sent from my Samsung Galaxy S using MiniMins

Well done. U can definitely see the difference. Keep it up.x Sent from my Samsung Galaxy S using MiniMins

Having seen the comment from miletaj regarding porridge i will try 1 next week. Ive heard they arent nice but everyone has different taste buds. :-) X Sent from my Samsung Galaxy S using MiniMins

No carbs.... not cars!! Sent from my Samsung Galaxy S using MiniMins

I remember this soo well. "The last supper" for me was chinese, seafood fried rice with fat king prawns and squid, and some sweet and sour prawn balls. My last lunch was a chicken and bacon baguette and a jam doughnut... My consultant said don't have alot of cars too...lol. Personally the next...

Thanks. Yea, agreed with the chicken and mushroom. I don't like leek and potato much or butterscotch shake (yuck). Xx Sent from my Samsung Galaxy S using MiniMins

Ur right. Our bodies have to adjust. I've just had tomato soup and now drinking my 2nd litre. Be good and if u feel tempted talk to me... I will do the same too.lol. Xx Sent from my Samsung Galaxy S using MiniMins

MASSIVE WELL DONE. We lost the same in our first week. ;-) What i say is soo true. All or nothing. Weight watchers worked for a week or two then i couldn't be bothered. But Cambridge is different. It will really change the way we think about food and we will remember how hard it was and wont...

Hiya - Its definitely not easy but u do get really quick results so stay STRONG. My main thought is keeping it off when i loose it, but i know our consultants will help us with this. My consultant lost 8 stone in 6 months... This is my second week. Had my 1st weigh in on Monday and lost 10lb...

Hello, how are u finding it? do u have a weigh in today? X Sent from my Samsung Galaxy S using MiniMins

Well done Liveonce... u must be so happy... I bet u can't wait until next week now! Tigerlily - Im sure u will do great. When is ur first weigh in? x Sent from my Samsung Galaxy S using MiniMins

Hey, Im glad ur all set up now. Last Monday was my "last supper" and within that time my stomach is flat and i lost 10lb (weigh in was yesterday). When ketosis sets in ur weight will fall off. I initially weighed 15 stone 5lb and want to weigh around 11stone. Please, please stick at it as u will...

Thanks everyone. Well done for ur loss Claireybell - keep it up and ignore any temptations x Sent from my Samsung Galaxy S using MiniMins

Good luck with ur weigh in Miletaj. I had my first weigh in today and lost 10lb. CD is so good we will all reach our goals before we know it! Im loving tomato / chilli soup right now. x Sent from my Samsung Galaxy S using MiniMins

Well done!! Keep it up ;-). I would be happy with 3/4lb next week as i know i won't loose 10lb every week! Sent from my Samsung Galaxy S using MiniMins

Hey... Had my first weigh in today and lost 10lb in my first week. Soo happy. 50lb to go... Hope everyone else who weighed to had a good result. X Sent from my Samsung Galaxy S using MiniMins

Morning, Try psyllium husks which u can get from a health food shop. My consultant told me to us this and it works for me. Sent from my Samsung Galaxy S using MiniMins

Well done keep it up ;-)

Good luck for tomorrow :-). I have my first weigh in to tomorrow. x

Honk..... 6th day!

Well done :-)

Well done. After being on this diet i think we will see the change in our eating habits. Ive only been on it for 6 days and I can know i won't go back to my old ways after i shift this weight.

How are things now? Today is my sixth day and can relate to feeling like that so was going bed early! Although its a bit better now. ;-)

Well done ;-)

Agreed... :-)

Well done - keep up the good work. ;-)

Well done - that's really good. Be proud of yourself. X

Well done... This is the start of your "slimmer you" journey. I can't wait to look at my before and after pics ;-)

Yep. I keep dreaming food too. Have done since my 4th day CD, and yes it does feel very real when i wake up. Hopefully those dreams will stop soon and then we will only dream about our new slimmer figures.. ;-)

Hello - I started on Tuesday and weighed myself today (although proper weigh in is tomorrow with my consultant) and i have lost 8lb already... U Will see results with this diet which in turn will give you more confidence to deal with things. U Will feel great about urself. I have 4 stone to...

Today is another day - Remember your goal and keep going... U Will reach ur goal and will be proud of yourself.x

Well done, keep it up :-)

Hey - How are u doing? I started last Tuesday ;-)

Well done, keep it up :-)

Well done to u, keep it up :-)

Well done, keep it up :-)

Well done x

Im not keen on butterscotch i should say.... Not ikea!

Hey - i started on Tuesday and my favorites are: vanilla Shake (hot), tomato soup and oriental chilli. Ikea not keen on butterscotch Going to try more flavours tomorrow after my weigh in. Good luck.x

Keep up the good work! I started on Tuesday and cant wait for Monday to come too. Today has been hard for me though - Treated my mum to a Chinese and the smell was amazing, i had my soup and was happy with that.