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p.s. Rosie changing the carb with every meal is a great suggestion!!

Haha I love that you're so overwhelmed with the choices that you've stuck to the same things. I'm completely the other way round, today I cooked of some rice, put in half a tin of tuna, peas, sweetcorn and a good dollop of soy sauce, soo filling. I have never even dreamed of doing that before I...

I think a combination of some of the above sounds best. Water, and eating more (soups). Are you using your syns and HEa HEb I've heard that if you don't use them then it can inhibit weight loss. The steps are great, do you have the phone app? My Samsung had a step counter with the standard...

Thank you Anna for your reply, luckily being an adult myself (and still able to appreciate the effectiveness of having sticker dots to represent syns), I was already aware of the things you pointed out in your post. The help I needed was for improving upon the ideas I had and maybe getting some...

I don't think you need to be so hard on yourself. You're a wonderful inspiration just as you are and you'll definitely be in that size 10 by christmas. What's your game plan? Have you tried the superspeedy soup? I loved it when I made it last time I tried healthy eating, though I did make huuuge...

Hey Veggie Girl, how are you finding it a week on? Hope everything is going well.

I'm sorry to hear that you're experiencing this. All I can suggest is to tell your group leader so that he/she can keep an eye on you and make sure you're being realistic with yourself. We should all expect small gains and plateaus some weeks and I think you're right to look for support before...

Looking to hear from any newbies making the transition from the 16s to 15s.

Wow this is wonderful, it will really help me and my family with keeping record of weight loss in a busy schedule. The most reassuring thing is to see my goals and time to their realisation all on one page. It makes it not feel so bad :). I should be at my target just after christmas with a 3lb...

I am just about to embark on my first slimming world journey. Along for the ride will be my Dad, who has also never done SW before and my sister and Mum who have both done slimming world before and lost a combined total of about 10st before putting most of it all back on again. I decided to...

Thanks Becky - do you have any goals set? I've got the ambitious goal of 3 stone 6 pounds by my birthday (9th July). I'm hoping that with a higher goal I'll try harder, but need to set some mini goals so I can keep feeling good about things.

Oh Fife, sorry to hear you're in a bad place right now, however from what I've seen this is the sort of supportive environment you need. Although only a novice here, my first advice would be to seek out something to help with your mood - you'll feel better and will be less inclined to turn to...

Wow Sweet potato houmous looks yummy!! Have been cringing every time I take a bite of my crudites with Tesco's Red Pepper Pesto houmous. Really excited about this 'cringe-free' recipe :)

Hi Leanne, I'm new on here today as well. Congrats on the weight loss already and good luck for the future. Kay

Hey All, My name is Kay. I am 24 years old turning 25. I have joined today because I often come across these forums when looking up syn values and recipe ideas. I need a little boost to get me started (again). For a few months last year I followed the SW diet, although I was not able to...