Search results

22/05/2012 4 weetabix with hot water Hex b x2 Super noodles sweet thai chilli low fat with cottage cheese 6 Mini Babybel Light Hex a x2 2 hard boiled eggs Jacket potato beans

21/05/2012 Okay so i'm back after being off track for the last couple of weeks 6 princess marshmallows 6 Syns 4 weetabix with hot water Hex b x2 Super noodles sweet thai chilli low fat with cottage cheese 3 Mini Babybel Light Hex a x1 1 Tin of Baked Beans Jacket Potato Cottage Cheese

Yes thanks for remembering x

Thanks hun xx

okay just a quickie and know it has been asked before just can't find it! How many hex a and b's do you get on green when pregnant?

Thank you that helps dirty dancing x

Okay thanks anyway x

Any body????

Hi, are there any ready made syn free soups out there? :)

What the most anyone has lost doing slimming world while pregnant?

Hard boiled eggs?

9/5/12 Breakfast 4 Weetabix with hot water and sweetner hexb x2 Lunch 1 pack sweet thai chilli super noodles and low fat cottage cheese Snacks Hard Boiled egg x2 3 mini babybel lights 1st hex a

8/5/12 :cry:Feeling a little emotional today this is my first pregnancy the last time i was pregnant i miscarried so i am forever hopeful on this one x I do mainly green days as they are more cost effective x Breakfast 4 Weetabix with hot water and sweetner hexb x2 Lunch 1 pack sweet thai...

Low fat super noodles are my new friend x :D

Brill thanks for your help, beans i can stomach and they're ss x

Hi, i'm 8 weeks pregnant and doing slimming world whilst pregnant, i don't really eat meat but i am really struggling to get vegetables down me as they make me more sick what do i do?

30/04/12 Start tomorrow finally x

Yep i got it because i'm pregnant, but hated the taste, not like beer at all Becks Blue however works a treat x

24/04/12 Today i found out i was 7 weeks 3 days with an early pregnancy scan and everything is okay so far! Starting now tomorrow x

Thank you x

Please see pregnancy food diary x

After a couple of weeks off and gaining over what i'd lost i start my food diary tomorrow x :o

Thanks oasis, that helps. hope everything is okay with you xxx

Just a quick question the healthy extras when pregnant, is it 4 x hexa and 4 x hex b your allowed? cause i know normally its 2 of each isn't it? i'm getting a bit muddled and want to start this week :)

A bit of inspiration x click here :)

17/04/12 Tuesday Breakfast Allbran 150g 501 cals Milk skimmed 200ml 70 cals struggled to eat it:jelous:

3 x Babybel Light 126 cals 1035 cals so far! Dinner Mixed Vege 250g 150 cals Cottage cheese 250g 188 cals 1372 cals for the day! I did feel a little hungrier today but i think it was mainly due to the week off! Feel satisfied though after dinner so thats a plus, don't want to starve...

16/04/12 Monday Okay so i'm back and now 8 weeks pregnant! :D Felt i had too much junk food when i was off and aren't going to weigh myself until friday and hopefully will be back to 13st 5lbs may be less Breakfast Allbran 150g 501 cals Milk skimmed 200ml 70 cals Mixed Vege 250g 150 cals...

Yep it has folic acid in it. thanks for your reply x

Brill thanks for you help x :D

I think i am only worrying but my hubby and i have just had a week off our food intake has consisted of mainly junk food and now i'm panicking that it will harm my unborn baby i miss carried last time i was pregnant and am worried it may happen because of this week off, i am definatly going to...

Thanks Oasis x

Just wondered if people could check this for me, I have three stone to lose and i am 7 weeks pregnant i just wanted my food checking for the day: - allbran for breakfast 2 h ex bs skimmed milk, lunch mixed vegetables plate full and cottage cheese, dinner again mixed vegetables plate full and...

bump

How much did you lose?

Just another quickie, i am over three stone over weight and would ideally like to lose this weight whilst pregnant, i just wanted to know is this possible if i eat when i'm hungry and have the hex's? Has anyone else lost alot of weight whilst pregnant?

Thanks oasis

Just a quick question I'm vegetarian so are green days okay during pregnancy?

hot cross bun yummy!

bump

Thanks Mrs s x

5/4/12 Thursday Okay so i am signing myself out for a week back on the 16/4/12. I probably will have gained a little too, I hate this and didn't want to have to do it but i can't count the calories while on hol with my hubby i will just end up feeling guilty every day, i feel there is no way...

Thank you x

Nothing as eaten far too much already :break_diet:

OMG Marmite on toast overload!!:eek: Babys feeling hungry!! :17729: Breakfast all bran 501 Tesco skimmed milk 70 x4 slices rowan hill multi seeded bread 556 x 4 servings Marmite - Yeast Extract 40 x 4 servings utterly butterly 128 x2 servings rowan hill multi seeded bread 278...

Marmite on toast 2 slices

marmite on toast x2

okay thank geordie x

actually really nice especially with pasta too :D

No way thats the beauty of it being able to have that pint as long as your under your cals x

150g all bran 501 cals skimmed milk 70 cals

Mixed veggies and cottage cheese i am stuffed seriously!!

marmite on toast yummy!!

Tuesday 3/4/12 All bran 150g 501 cals skimmed milk 200ml 70 cals mixed vege 250g 150 cal cottage cheese 250g 188 cals so in total 338 cals No snacks so far i'm stuffed! Been feeling pretty nauseous this morning so i think i may have toast again! exercise: none again i know its really bad...

that was my first week x 1000 - 1200 through the week not counted on a weekend x

Thank you hopefully i can keep up the good loses 2 lb a week will be good enough x

I can't tell you it works personally until this friday but i have a low cal intake for 4 days a week and then have a higher calorie intake at the weekend last week i lost 6lbs which was great but the real teller will be this friday x

I fill up on lots of veggies which are obviously low in calories mixed frozen vege by the way. but after a massive plate full for not alot of calories i feel stuffed! Try it! x

Hey, i was about the same weight as you when i started last week and have lost 6 lbs so far so hopefully i keep losing. I never felt fat just really frumpy, hope you succeed in what you want to achieve, try keeping a food diary in the food diary section. Keep in touch and let us know how your...

Thank you x

yeah good luck i know how it feels ;)

a toss up between marmite on toast or mixed vege and cottage cheese

mixed vege and cottage cheese muller light 90 cals

150g all bran 501 cals

2/04/12 Monday Okay so same again All bran 150g 501 cals Semi-skimmed milk 200ml 100 cals mixed vege 250g 150 cal cottage cheese 250g 188 cals so in total 338 cals Muller light 90 cals Braeburn Apple 80 cals 2 slices multiseeded bread 139 cals per slice Utterly butterly 64 cals for 2...

Thank you but can i not do red and green?

On friday I found out i was pregnant only early about 4 -5 weeks a little worried because last time i misscarried. I want to know how to follow a low calorie diet while being pregnant, I have 3st to lose and would really like to still lose weight while pregnant, the 3st if i can but i need to do...

Okay so i know i only left a message a couple of days ago but on friday I found out i was pregnant only early about 4 -5 weeks a little worried because last time i misscarried. I want to know how to follow slimming world while being pregnant, I have 3st to lose and would really like to still...

1/04/12 Sunday Cooked breakfast the works 3 sausages 3 bacon 2 slices of toast 2 eggs beans and tomatoes and black pudding if i lose 2 more lbs this friday i'll be laughing icecream ben and jerrys baked alaska 1/4 tub! 2 slices toast marmite 1 digestive biscuit. Gonna up my calorie...

31/03/12 Saturday All bran for breakfast Marmite on toast for lunch Pasta carbonara and garlic bread Rice pudding and 1/2 a creme egg and a bag of salt and vinegar crisps no exercise as blister on foot hurts like mad!

Hi i find cal counting sooo much better i finally feel in control! I am trying to do it with the weekends off so i will be doing that for 2 weeks next friday so i will see then if my plan is working, cross fingers it does i'd hate to have to cut down completely on a weekend!

A yummy curry x

Lunch I had 4 rashers of bacon and 3 poached eggs was craving the protein like mad totally stuffed now, it din't take much did it!

30/03/12 Weigh in day!! I have lost 6lbs in 4 - 5 days so I am very happy with myself :D I know not to expect the same losses all the time but i know i am going in the right direction we will see if my plan is going to pay off next friday. My plan being ease back on the weekends and eat ultra...

I'm starting to realise that now that i have been calorie counting for the past week that my stomach can only tolerate so much, i think its because my diet has been consisting of mainly vegetables, what has your diet been like maybe that has something to do with it?

I know its a worry though i worry about it and i have 3 stone to lose i think with even gentle exercise it will help, i have to admit your photo doesnt look like you have 6 st to lose bless you you look tiny already :) x

I have a friend who has lost about the same weight as you want to lose and quite quickly too, she found she needed to tone up a little and that exercise helped she has also had a cesarean and found her tummy was the last bit to go and took the longest but she did finally get there without the...

tomorrow i'm holding out for an indian OMG i'm hungry at the thought :drool: x

Thats better than my 501 cals of allbran may give that a go tomorrow x :eat:

Just thought i would start a thread to see what people are having for lunch? remember to put the cals!!! Mine was mixed vegetables and cottage cheese! :)

Muller light yogurt cause i'm up to my limit :(

yes i agree new wardrobe or pull out my old wardrobe of small clothes i haven't had the heart to throw away all in pretty good nick and hardly worn so that'll be the biggest reward back in the clothes i love i have 2 wardrobes full!!! :eek:

6 pack at Tescos for £2 x

Just a quick question...I am trying for a baby and hope to be pregnant over the next 3 months i am currently 193 pounds and have been trying to lose weight 3 stone hopefully. I am currently doing slimming world, I am eating really healthy and my diet consists of mainly vegetables. I am really...

29/3/12 All bran 150g 501 cals yes i know some people may think :yuk: but it fills me for the day and i actually like it With skimmed milk 200ml 70 cals got a bit of a shocker when i actually totaled up my veggie and cottage cheese intake, i have over estimated just to be on the safe side...

I am trying for a baby and hope to be pregnant over the next 3 months i am currently 193 pounds and have been trying to lose weight 3 stone hopefully. I am calorie counting and having an intake of 1000 to 1200 calories a day with a little more relax on a weekend, I am eating really healthy. I am...

I'm new to this forum (healthy eating), i have been doing slimming world for the past month on here and its really not worked i have a huge appetite that i think i have been putting weight on, i also am on medication that increases appetite and slows metabolism. So i am hoping that you will...

28/03/12 Well after several diet plans I have been on I have finally decided to go it alone and do a combination of healthy eating and low calories to get from a large size 14 193lbs :cry: to a skinny size 8 - 10 119lbs ;) and hopefully maintain and stay there. Aiming to have 1000 - 1200...

I think the fact slimming world doesn't have a brand so to speak makes me love it more, it is all about unprocessed food and making meals you love from the basics, it is what healthy eating should be and making you aware of what you are actually eating. :) (My opinion only) x

Sweetcorn is free on green but not on red days x :)

Hi hope all goes well whats your calorie limit?

Pancakes???

Of course you can just use baking powder! Please can i have some? :)

What plan have you been doing? if you have been doing the same plan all along maybe its time to change it up a bit and maybe it will give you a bit of a boost, also if a lot of your meals are becoming the same week after week change them too just stick to the plan 100%

i think you already have the answers, i would love it if you could it would certainly give me a boost! or just know of people who have, just have to remember every BODY is different some lose quicker than others it would be unfair to say yes its possible x just keep with the plan have plenty of...

thanks peeps x

i can't believe you risked being weighed that would have thrown me right off, good to know your back on track, hopefully you will lose the 7 lb soon and you'll have no more set back x

bless ya, good luck hope we can both get sorted next week:)

okay gotta ask then is tesco lighter choices cottage cheese free????? :confused:

ok thank you x

does anyone count the calories in no added sugar dilute or black coffee? :)

All bran 140g ouch but hungry 468 cals Tesco Skimmed Milk 200ml 70cals Black Coffee 5 cals

I must admit i'm thinking of doing the same, it'd just be interesting to see who has what if any! x

No i'm using caloriecount.about.com as i have foods stored in there from a while back. x

Thank you whats you calorie limit each day?

Apologies if there is already one, if there is bump it up for me i've tried searching for it :)

I'm new to this forum, i have been doing slimming world for the past month on here and its really not worked i have a huge appetite that i think i have been putting weight on, i also am on medication that increases appetite and slows metabolism. So i am hoping that you will support me on my 1000...

Do you not have any syns that can cover this?

I have 3 stone to lose and have actually stayed the same for a while now but i am shakin it up so hopefully will start to see the difference again soon, but i agree it does sneek up on you x

i think you have to have at least a 3rd of your meal superfree, so yes vege salad and fruit x

Well i do actually walk the dogs for a mile each day but it feels very sedentary to me compare to what i used to do. x

okay thank you i will cut down on the pasta and mullerlights shouldn't i be having 2 heb's though?? :)

Thank you thats good to know :), its just the weight loss is pretty slow at the moment x

Just to add i struggle with portion sizes because the medication i am on has a tendency to increase my appetite therefore i rarely feel full. x

Okay just to run this by you am i eating too much... just a typical day Height 5'7 Weight 13st Size Large 14 Lifestyle - Very Sedentary Breakfast All Bran 70g 2 Hexb's Lunch Pasta 150g (uncooked weight) Mixed vegetables, quorn meatballs x 5 Dinner Mixed vegetables and...

Well nice to know, sort of doing the same really back on track next week with smaller portions, hope you have a good one x

Maybe try stepping away from extra easy and try and follow red and green and see if the mix up helps x

Yep I'm the same too i don't really snack, i never have been a much of a snacker just massive portion sizes and wrong food choice i'm afraid. If i do it is apples or muller light x

I really don't know what to suggest as i don't want you to have a gain or stay the same because of it, but i don't want you to not enjoy it either. In my opinion and my opinion only i would flexi it as its your mums birthday and only once a year this diet is about lifestyle not depravation but...

I actually have one meal a day during the week of just vegetables and i often find i am full and satisfied afterwards x

Look at this the next time you feel your gonna fall off the wagon x :p

that sounds all too familiar to me, my family mainly my dad was exactly the same to the point i felt he didn't love me anymore and wouldn't until i was thin i also felt like they were ashamed of me, it took me a while to get away from doing it just for them as i knew i wouldn't do it, I knew i...

I must admit if i was to get one now it'd be the x box the only thing is you don't get weighed x

I used to have one but sold it as i never used it really but now i've lost some weight its a shame i did cause when i did use it it was very fun and hardly noticed i was tired until i'd finished using it :)

http://www.minimins.com/slimming-world/100149-slimming-world-advice-new-comers-including-extra-easy.html

exactly makes more sense x

yep i'm right there with you, just haven't fallen off the wagon as yet but so tempted arghhhh, have stayed the same for a while now and i know its down to portion sizes so beginning next week i'm gonna cut them in half if i can as i know i'll still be full! It happens when you decide to jump...

Hiya hun, there is a thread already on whats for tea tonight, noticed your new so don't worry you'll soon get the hang of it x

So true i find this about extra easy too :)

exactly x

I have diet coke as a treat now but to be honest now that i have had a break from it, its never as great as when i used to drink it every day x

mmmmm they sound lovely good idea too x

sorry only got 3 but it is really slow i did have 7 to begin with and it took longer than i anticipated x

yep i heard something like this too x

Great stuff its great when you know you have will power x

I agree with most just try to stay within your syn limit and use your syns for crisps and chocolate if you can, i know we all go threw these stages but its best to draw a line under it and get back on the band wagon ;)

IMO yes i think its fine x

How come you didn't snack on fruit and vege on green? :)

Thank you hopefully i'll be joining this thread soon x How come not too much sex?

3 stone hopefully to get back to my size 8 - 10 I hate it its all on my tummy :cry:

Just over a month so i know it is really early and may not happen for ages yet, I think i might try decaff for a while just in case, i really need to as i drink far too much probably near to 8 cups a day Ouch! x

Have you tried changing it up a bit? what plan do you do? :)

Oh okay thats a shame x

hmmmm doesn't sound very appetising to me or the cauli mash, maybe with cottage cheese mixed in!

Just a quick question but really need to know, I am trying to conceive at the moment and was wondering whether drinking too much coffee affects conception????????? :confused: And whether you think decaff will be better or have just the same effect?

13st 5"7 large size 14 :cry: 3st to lose bring it on :)

How come you gain weight?

2 - 3 that would play havoc with my tummy ouch , they are super speed though so they can only help :)

definitely worth giving it a go :)

If it is what i think it is then i used to have one of these, good for toning you up if you do the exercises they suggest on them, its like doing triple the amount just in one move the only downfall is like with all exercise equipment is not using it x

nice to know x

Hi, this is only my opinion, i tend to have 1 red day a week i think the main reason for the boost is that you retain water on green because of the carbs so when you do red you lose the water, Ive had great losses on green and if i need a boost i do cut back on the typical carbs of potatoes rice...

I've totally cut back, its a case of food or wine and have to admit the food wins most times, i still have the odd glass or two sometimes but it doesn't rule like it used too x

I've never heard of this and have probably been consuming loads as i have sweetener on my cereal every single morning as well as drinks and yogurt and have never suffered. Could be that you aren't used to it in your diet? x

Wow thats brilliant keep going x :)

I'm really hungry today too feel like i could eat a horse x

Thats brilliant :talk017: what plan do you follow? :)

I'm gonna remember this too whats christmas without indulgence :D

beans and mixed vegetables x

Fruit and yogurt

Wow wish i could do the same but green tea gives me a funny tummy, ive cut out all fizzy drinks and have to admit my losses have been better x

yes i think it is now suggested that for a better weight loss you have lots of superfree with your meals although with the red and green i don't think its essential like extra easy x

The main thing is your still determined to lose, i sometimes stay the same but i look on the bright side and think well at least i haven't gained, keep going x

Absolutely right x

A little of everything really, I find it depends on how i feel when i wake up and what i fancy and crave more than anything x

Very inspirational what plan do you do extra easy red or green?

Believe it or not some people say exercising slows weight loss but you lose the inches, i would just exercise when you can, i don't yet i still lose! x :)

Wow thats fantastic :) Do you have a food diary ?

ooooh that marshmallow one sounds nice may have to get me some of that x

I hope not thats all i drink now, i gave up diet coke and all fizzy drinks. My only bugbear with it is it has 5 calories per drink, i know its not alot but its more than diet coke had x

I know 1 week to go on.. too many to get off x

I still haven't shifted the weight from xmas it just doesn't seem to be budge only slowly but getting there I changed my menu over the last couple of weeks and most of my meals now contain mainly vege with a little carb or a little protein and so far so good, i think its all about just changing...

mmmm red thai curry Asda Red Thai Curry Paste 1 level tbsp 1 Syns on Extra Easy Original 1 Syns Green 1 Syns

Mondays and count them off day by day in the hope that i have plenty for the weekend x

I need have more control over portion sizes and only eating until I am satisfied not over full

Vegetables and lots of them x