10/8/2010
breakfast:- sausage,egg & mushroom
Lunch:- tuna/mayo & lettuce
Dinner:- chicken, runner beans,cauli
cream in coffee throughout day (dilute 100ml cream with water and use like milk)
11/8/2010
breakfast:- bacon & egg
Lunch:- chicken,lettuce,cucumber & mayo
Dinner:- lamb chops,cauli...