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Thanks for the replies- I took yer advice- started today instead of yesterday!

I plan on restarting Dukan tomorrow morning, however I've had a 24 hour vomiting bug so basically haven't eaten in 2 days- as a result I've lost 2.5 lbs (I know this is probably water weight), just wondering will this effect my loss when I start Attack d'ye think? Thanks!

Pity! Thanks for the reply P :)

is it ok to use this while on dukan diet? thanks :)

kaynnate- you're right it is scary at how quick the weight can go back on, guess Dr. Dukan is right we don't own our new weight yet!!!! saska- yep a confession thread would be handy alright but we're only human at the end of the day!!!! Thanks again for all the support and advice to everyone...

I cannot find the table for working out how many points are in different foods, anybody know where I might find it online? Wanna get back to the old WW system to get me to my goal!! Thanks to anyone who can help :)

Yesterday was another bit of a disaster to be honest, ate all round me and then hd to stay back late and was picking at crisps etc. Anyway _______________ thats me drawing a line under the whole thing was very good today (was not easy at all) but had myself prepared had a little mantra in my...

Ah thanks everyone, hmmm dreamt about chocolate all last night!! Glad I wrote it down here, at least I'm facing up to oit! No more choc til Christmas- will allow myself a little indulgence then! Today is a new day and am 100% back on track!! Jeniferous think you could be right about the...

Finally gave into temptation today ( I work in a sweet shop!) and ate a good bit of chocolate (packet of giant buttons, a bar similar to Rocky bars, a Freddo and some freckles- chocolate discs covered in 100s and 1000s) Felt really sick after cos I literally ate them in the space of 5 minutes...

Was daydreaming earlier about all the lovely new clothes I'm gonna byuy once I've lost the rest of my weight but then I wondered what do others do, did ye go shopping once ye got to your TW ir do ye wait a while and see how Conso and maintaining go??!

Thanks guys, love this place, the level of support and info is invaluable!!

Just weighed in- down 3lbs!!!! DELIGHTED!!!! This is the best diet ever, thanks again for the support everyone, glad I didn;t let last week put me off :D

Thanks everyone!

Thanks for the replies, am still ploughing away at it anyway, am really hungry today (though I think it is mental hunger rather than physical if that makes sense!!)but I refuse to cheat!! Heres hoping for a happier weigh in on Saturday!!! (have to push it back a day this week)

I've been having a nose in some of yer Dukan diaries and have seen the muffins mentioned a lot, are they easy to make and could someone point me in the direction of the recipe, wouldn't mind trying something different, thanks!!

Hey zowee!!! Like you I too tried the lipotrim and it was a total disaster, I was starving the whole time and felt sick and couldn't stop thinking of food, the shakes were a total turn off to (think I lasted a couple of days!) Dukan is amazing, you will not go hungry, you can still eat real food...

First week since I started that I didn't have a loss, I know staying the same is better than a gain and not the end of the world but have to admit I was very disappointed this morning when I stood on the scales but not surprised. I have stuck to the rules religiously but because I have had such...

I have totally over indulged in sugar free chewing gum and after yet another very dodgy tummy I have decided I need to pack the chewing habit in!!! Anybody any other suggestions of a 'treat'? I am drinking lots of sugar free lemonade so kind of want something I can chew, jelly is a no-no for...

Am also excited about having pizza! And chocolate!

Don't forget 2 slices of wholemeal bread per day!

My book says the same as Dukanfatty's, 1 for the first half of the phase and then 2 for the 2nd half.

I'm a long way off Conso phase yet but when the going gets tough I like to fanatasise about the melted cheese on toast and apples I'll be allowed to eat and the cereal but even more so is the thoughts of the Celebration Meal per week! Just wondering what other dukaners have? Pretty sure my...

I'm finishing week 2 of the Cruise Phase tomorrow and after a 4 month break have started exercising again as of yesterday, I plan on doing the couch to 5k programme again (restarted at week 4) and aswell as this I hope to do some resistance training and get going on the cross trainer in the gym-...

Am on Day 2 and am missing food sooo much, can't stop thinking about it but I got through day 1 so I'll get through day 2! Had a sneaky jump on the scales this morning and am already down a pound so another incentive to keep going. I don't have a lot to lose so plan on doing lipotrim for a...

Congratulations, what a loss!! Am only on day 1 and I already wanna give up but after reading this will stick with for a bit longer!!

Thanks for the replies ladies, today is my first day! My plan is to do this for a fortnight/3weeks and then join WW, am basically using this as a kickstart, heres hoping I can do it!!

Thanks for the responses, great to see so much support on here! Is it 2 or 3 shakes a day?

Thanks Daisy :) I have seen ketosis mentioned a few times too, what is this?

After hours of reading about the success many of you have had on lipotrim I have decided to give it a go but as a newbie I have a few questions! To be at my ideal weight I'd have 18-22 lbs to go but would be very happy with 16. From what I gather people with more to lose will have greater...