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hya i was meant to be re-startin on fri but got invited out for meal and few drinks with some old friends, so defo restart tomorrow,plus start of week so lets make it a good one, good luck x

im also starting day 1, i did it for a good few months and lost over 3 stone, put some back on so need to do it agaion and stick to the healthy eating after i finish. it does get better after the 1st couple of days so stick with it and youll be so proud on your first weigh in, good luck x

thank you

thanks well done on your losses x

just wondering if you can have sweetcorn on day 2 of re-feed? (cant change my ticker but have lost just over 2st)

just wondering if you can have sweetcorn on day 2 of re-feed? ta x

is it tablets or fake tan?

could not update my ticker

just had my first weigh in lost 8lb :)

thank you, i never got asked many questions or told alot about lt either.

just a quick question a friend of mine said she was told to take a wee sample in when she gets weighed to see if she is in ketosis, i was never asked, has anyone else been told to do this?? 1st weigh in tomorrow thought it was today but got days mixed up lol

that is very true.

wow well done

i hope it that! fingers crossed will let you all know tomorrow

thank you. well done to you on that loss x

hya all im new to this and its my 1st weigh in tomorrow. just wondering how much your likely to loose? thanks :confused: