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Can I join you guys? I'm a bit of a struggler/restarter but I'm off on hols in 11 weeks and would love to have something off by then. Think calorie counting is the way to go as i can do it for free and still have the odd treat :)

Sounds like you've won half the battle already as you're enjoying exercise :) I'm trying to do a couch to 5k prog and some high intensity interval training - hopefully will banish these thunder thighs forever!!

Well done Adell!! That's fab. Am totally envious :)

Hi binky! Welcome! Let's def try and motivate each other, I need to see those scales coming down. Had a pretty good food and exercise day today, how're u getting on? Xx

Not too bad, I've not been to the gym but am going this evening. Food wise I've been good :) cannot wait to get into the bloody 10's!!! :) also, need to make a plan for being good on the bank holiday weekend, they're always my downfall...

Ah don't worry about those small gains ladies, TOTM is the biggest curse ever for weightloss, men have it so fricking easy ;) you guys will be in the 10's in no time and hopefully I won't be too far behind :)

Hey Kirsty (am I right on the name? I think I was for some reason calling you Kay before, sorry about that) - have been a bit AWOL for the last couple of days, mental couple of days at work. Need to get my ass to the gym today :) how're you getting on? Xx

Actually scratch that, I've just realised that youve lost almost 2 stone!! That's fantastic!

Yay, glad you're here. I can't wait to be 11st4!! Fair play to you for losing a stone already. Just to get down to the low 11's will be an achievement and after so long hovering in the low 12's/high 11's I can't wait to feel like I'm getting somewhere. I have to say, I'm loving the flexibility...

Right, joined gym down the road this morning and just finished 1st session of my 5k running prog. 162 cals burned. My plan is to come again early in the morning to do a HIIT session. Felt good to get moving :)

Morning everyone, any other fellow CC'ers out there in the 11's and hoping to get to the 10's soonish?? I'm 11st 13lbs as of this morning so am only in the 11's by the skin of my teeth but I literally never want to see those 12's again!! I would love to be in the high 10's in about 5 weeks time...

Hopped on the scales this morning and am down to 11st13lbs which means I've lost 1 pound since starting on wednesday. Very happy about that because even though I kept within my calories, I still had a couple of glasses of vino and some choc last night and I wasn't sure if that would interfere...

Scales now showing 11st13lbs so a 1 pound loss since I started on Wednesday. :)

That pasta dish looks yum yum yum. Must give it a go myself. Also, good on you having a 100% day yest! Xxx

Yes we can do this!! Xxx

Hey steff, thanks for subscribing! Wow - you've done brilliantly- I would ideally like to get into the 8's so I must subscribe to your diary :) can't wait to get to goal and buy some nice clothes!

Hi systema, I think you're so right - think I need to only weigh in once a week (I was weighing on Tuesday a while ago but think will weigh in on Saturdays instead from now on). Once I'm into the habit of cc'ing and exercising it'll hopefully get easier but at the moment I am terrified of...

Right so, I did a sneaky weigh in this morning and I'm up 1lb. :( bloody hell. I only ate 1200 cals yesterday (planned meals plus snacks). Feeling a bit frustrated but I know I didn't drink enough water so will try to drink 2ls today. I only started on Wednesday so I'm not going to be too hard...

Hey Adell, I think 1755 cals sounds good, you'll still have a daily calorie deficit and i think it's better to have a realistic cal limit that you can stick to rather than being too restrictive and falling off the wagon (which has happened to me before). Also, like the idea of gradually reducing...

Hey Kay! Ha ha no I don't mind at all, I'm so bad at maths - and also wishful thinking that have 5 months to get to goal ;) love the idea of motivating each other - let's get this done! I'm also subscribing to your diary. I think one of the biggest challenges for me is getting my ass off the...

Hey Adelle, I have set a limit for myself of 1400 calories per day and am using mfp. I personally just find 1200 a bit hard to stick to if am out for the evening with the girls or whatever and for me I decided to up my calories slightly to try and ensure that I actually stick to this. What kind...

Will weigh in here on saturday. fingers crossed for 1-2 pounds!

Hi everyone, So I've decided to start this diary to track my progress and make myself accountable for every single thing I eat. I lost 3 stone about 2 years ago on a vlcd but put it back on slowly but surely and am back to 12 stone (I'm 5"1). I've yo'yo dieted for the past 2 years with very...

Thanks for that info guys! I am definitely going to head to a class on Thursday (it's the soonest one that's on in my area) and give it a bash. I need to find a plan that's flexible enough to fit in with my lifestyle so I can make changes that last and it sounds like SW fits the bill. Have 3...

Well done Cerilinda! You're flying through those pounds :) Tanyalina - I am thinking of starting Slimming World. What has you experience been like with it? It sounds brilliant but am just a bit apprehensive as I tried WW before and wasn't mad about it... Would be very grateful for any thoughts...

You look fab! Congrats :)

Hi guys, welcome to Tuesday weigh ins! I'm having a bit of a nightmare at the moment. Am up about 3 pounds. Trying to get back on track! :)

2lbs off this week. Down to 11st 10lbs now - onwards and downwards!

Sts this week. Bleugh. Totm so think that may be the problem. Hoping for a bigger loss next week to make up for it!

Thanks cerilinda! Trying to keep on the straight and narrow this weekend - I shall stay away from the vino, far far away ;) hope you're having a nice weekend X

Also, congrats on your loss cerilinda!

3 lbs off this week- woo!! ;)

3lbs off this week!! Woo! ;)

Hi everyone, anyone mind if I join the Tuesday weigh ins? Am trying to do a healthy eating plan with relatively low carb intake. :)

Hi guys, just started nupo today. Hope I can stick to it. Not, you seem to be doing great!

Hi smartie! I started nupo today. How're you finding it?

Hi Rhar, I'm 11st7 ( lost 3 pounds in a week through using cc and mfp) - I tried things like excluding white bread and pasta as it really bloats me up. I also try to do 2 low calorie days (a bit like the 5:2 I guess). It seems to be working at the moment anyway. I'm trying to get back down to...

Two pounds down from last Monday taking me to 11 stone 8. Any other Monday weighers?

Hi Happy, there are some brilliant books out there about low carb diets. James Duigans clean and lean books are brilliant in particular. Also 'Marks Daily blueprint' website has a paleo/primal shopping list which fits well into the low carb lifestyle and is a handy tool. Good luck!

Hi all, I'm new to this part of the forum for LT. I lost over 3 stone last Summer before my wedding and got down to 9st2lbs (am 5"1). I have tried and failed to restart on lipotrim a few times and have realised that without the threat of waddling down the aisle I just dont have the willpower...

Honk!

Hey Cheshire. Congrats on booking the Manchester 10k - what a great goal to work towards. Best of luck with your weightloss :)

Hey Bianca. This is my 2nd time on LT (first time lost 3.5 stone) and this time want to lose 1.5 stone that I regained. I can't really help on the loose skin front but the only thing I would advocate is to lash on plenty of body cream! And possibly some toning classes like yoga or pilates. As...

Congrats on being 100% again today! The only way is up!xx

Honk day 17!

That's great news!! Whoo :) thanks for the tip!

Hey Freya, I hate to say this but I don't think garlic is allowed in TFR...I'm not 100% sure but I'd check with pharmacist if I were you... I'm on day 3 of week 3 too! :) if garlic is allowed i would give the chicken soup a go actually

Hey slim, hope ur ok. Maybe don't look at it as day 1 again as itll seem like too much of an uphill battle, forget that blip and move on. Your mates should not have nagged you to give in-if someone encouraged me to cheat I totally would too. You're only human. Anyway that 3lbs is only water...

Honk!

Hey Charlie, if I was you I'd do refeed week and then go to SW, it'll ensure that you don't put weight on in the first week. :)

Well done mango!!!that is amazing progress. Go you :)

Lost 5 pounds in week 2 wi and forgot to post it. Yay! Another nasty few pounds gone

Hey Charlie, don't beat yourself up Hun! We all comfort eat on this forum-that's why we're all here.last Wednesday night after I had honked and everything :( a friend of myself and my husband arrived over to ours with a carrot cake and biscuits. I was in the middle of my totm and I am ashamed to...

Hey buttercup, the whole sizing of clothes thing is a bit of a conundrum really. By the 2nd week in may you might have lost another 2 stone which is a further two dress sizes (roughly) so I think you should hold out cos you won't know for sure what size you'll be at the end of your TFR. Good...

Honk!

Hi Kay,can you add me in please? I pledge 14 pounds for this months and my weigh in day is Saturday :)

Hey teapot!not yet (still working up the courage to go!lol) am thinking that ill start on Saturday morning after weigh in :)

Honk day 11!

That's great-must be nice taking control over food choices-fair play :)

Honk day 10!

Well done Tmonkey!!

Ha ha I hope that's all it is!! Lol!! How's ur refeed goin Hun?

I know! It was a complete brain fade moment!! Lol :)

Well done on the loss and the conference teapot!! Xx

Ha ha no my shake exploded everywhere!! Lid popped off and practically hit the ceiling. :)

Ha ha sounds yummy :) I won't be trying that recipe. Ps I once had a very amusing experience when I tried to make one of the shakes with sparkling water and I exploded Everywhere :) do not try this at home kids!

Wait am actually day 9 not 10. :)

Honk day 9!

Hey jmo-I'm day 10 too and had a similar experience-just back from an evening with the girls to Milano and I chugged a litre of sparkling water while they ate pizza!! Go us!!!

Yup, its ketosis. Lots of hot baths help. Hope you're feeling less cold today Berta! :)

The coldness is one thing I cannot bear. Am thinking of hitting the sunbeds just for a bit of warmth, lol! Fair play for not breaking out - I know the temptation is there. Its amazing how good self restraint makes you feel though isnt it? Although I wont even tell you about the calorific foods I...

Ellroddy I am at work reading your post and literally psml :D Brilliant.

hey hafsahk, I know that this diet is really really difficult. Please do not feel like a failure. The great thing is that you know you want to lose some weight and you are taking action. Im on day 9 now and I try to take each day individually because if I think of how long it will take me to get...

Thanks spandoodle! :)

Have lost 11 pounds since last Monday! Hoping to do another few pounds before the 1st march :)

Honk day 8!!

Thanks chuggie! Right back at ya!!! X

I love that look!! Saw a gorge black pair in ms selfridge that I've promised myself once am down to goal-cannot wait!! Danii-hello to ya and welcome!! Xx

Thanks Hun! Cannot wait to fit back into skinny jeans :) xx

Ah thanks Squishy!! I would not worry about your very well deserved night out and you are still at only 10st1lbs which is fantastic! I'm well jell of you being so close to the 9's :) also you hopped right back on course after the night out so that's the most important thing. Xx

That's amazing emmylu!!! Brilliant progress x

Am at 10st7lbs as of this morning! First goal done. Now hopefully into the 9's as soon as possible :) hope ye all had a good weekend

Honk day 7!

Ya my hubby said my face looks much slimmer and my work clothes are looser. Also when I lay on my side last night my ribs were a bit sore. I feel much better in myself as well which helps:)

Lol!! It's funny the thing I've noticed is how many ads there are on TV about food. I drool at the Marks and spencer ads in particular.not sure i could cope with someone eating chips in front of me at the mo :) fair play for resisting

Fair play Lucy. That's the wonder of ketosis and a lot of willpower!! Cycling and swimming would be great ways of toning I think. Day 7 half done - whooo :)

Sounds like you won't need too much exercise running around after kids anyway. :) I have heard some people talking about saggy skin but you're so young yours will probably just spring back into shape!lol. I'd say just lather yourself daily with bio oil or some such and you'll be fine. A little...

To be honest I've felt too weak this week to do anything. I thought that if I pushed too hard it'd make me even hungrier and I might have caved. The last time I did TFR (April-June 2012) I lost 3.5 stone and did a lot of running (did a 10k and a 5k race even which I never thought I would!) so I...

That is definitely achievable. You will feel amazing swanning around Cuba with a new bikini body!! :)

I'm 10st8lbs now and I want to get into the 8's so I've got a bit to go :) what about you?

Fair play chuggie!! That's great going! :)

I'm doing 2 litres at the moment but I might up it to 3 if I find that I'm stalling a bit. Had weigh in yesterday- 8lbs down!! Whoo!! Best of luck for yours on Tuesday!! I'm sure ull do great :)

Thanks Kay!! Xx

Hey new girl, a tiny bit of meat is only a tiny slip up. Don't worry. You're doing so well, I can see from your stats.

Hey Berta, ya I agree - i just prefer to neck the shakes and get it done too. Lol. Week 1 nearly done. :) how you getting on?

Hey Lucy, today was much much better- dont have the hunger pangs anymore and the queasiness has gone. Think am in ketosis finally!! Hopefully the hardest part is over now! Went to cinema and wasn't even that bothered about oh getting treats. Lol. Glad ur feeling better today too Hun x

Honk day 6 :)

Yay!! Great stuff!! My next goal is 10st7 too!!

Lost 8 pounds this week! Whooo :)

I can totally identify with life getting in the way of dieting - same thing pretty much happened to me :( It sounds like you have a great plan for your refeed so fair play - I think thats probably the key to maintenance really. Fingers crossed we keep going! x

Well done Goose - that is amazing weightloss!! You must look and feel fantastic! x

Hey hun, no I dont know why that would be happening. Maybe contact the Lipotrim manufacturers or ask in your pharmacy (if they're good). Im sure its nothing to worry about though x

Best of luck Jmo!! I also struggled today, have been very very cranky :) hope this passes soon!

Ya I think it is.id feel weird at age 30 calling what im wearing a babygro tho! :) anyhoo its mighty warm whatever one wants to call it :) Jenny, I think u were here last March/April when I did this the first time? How u getting on? I wonder how Daisy and Mr. C are getting on now (they used to...

Best of luck emmylu. This forum is an absolute lifesaver. Best of luck!

Honk day 5! :)

Hey Natalie, you'll definitely be in the tens in no time-fair play!! I am thinking about delicious and 'bad for me food' constantly but am hoping the cravings go away soon. Am gonna reward myself with something pretty from the shops tomorrow :)

That is fantastic!!well done Charlie! X

Hello everyone,day 5 and I am still freezin so I bought a onesie. Not the most glamorous of looks but I am warmmmm!! Would thoroughly recommend :)

Ya I can identify with the queasiness and I've been getting a load of hunger pains as well. It'll be worth it when we 're skinny beyotches :) :)

Yup! On day five. Found day 3 the hardest actually. It gets a bit easier after that. Best of luck with it :)

That's the ultimate willpower test-sitting in Starbucks and not tucking into something tasty!!good on ya. I started at 11st2lbs on Monday and am down to 10st9 this morning. Roll on the 9's. have nothing on for the weekend so am gonna take plenty of hot baths and ignore food (hopefully!) good...

Hey drinkwater! I'm on day 5 as well. It's really tough but the results are so worth it. I did this diet last summer and got down to 9st2lbs in ten weeks for my wedding. Moving city,Xmas and honeymoon and my own tendency to overeat meant I basically put on 2st so am back. I'm gonna stay here...

Fair play Jmo and thanks for the encouragement.might try cinema myself :) :)

Ah thanks Nic! Have lost 7lbs this week in total!! So thrilled!! This diet is hard but it does work. In fairness it'd want to with all this sacrifice :) bring on the summer bikini body :))

Roll on weigh in day squishy :) once we get through the weekend it'll be grand. Am going to treat myself to something in the shops on sat as a reward, have my eye on a pair of gorge earrings. Charlie- have seen ur weightloss stats-ur doing amazingly! I'm in the high tens as well (10st9lbs as of...

Honk day 4! Whoo! Jenn, we mustve started on the same day :) And good luck to you too KrisAlexa for your weigh in tomorrow!

Nic and Kay completely agree with you about the dangers of a regime other than a total food replacement diet. By the way, fantastic weight loss to all of you. Am using ye're good results to motivate myself :) How are you getting on JOd? You seem to be flying it so good on you :)

I agree, soup is completely foul. Chocolate or vanilla flavoured with coffee is my weapon of choice. I tried the shakes hot once and I just found them a bit lumpy to be honest.

Brilliant, I can totally identify with what youre saying about getting bored with calorie counting etc - I find it disheartening as it takes so long and also I almost find it easier to give food up entirely than have to plan my meals with military precision etc. I think its much easier to...

Heya! Great to have someone else pushing to get into the 9's. By the way, ur photos are fab - ur gonna need to change ur username to reflect ur new status as a skinny minnie :) Im grand, Im back after losing 3 stone last Summer before my wedding in June (got to 9st2lb) and Ive put 2 stone back...

Hi Jmo, I'm on day 4 and I am STARVING. Am hoping ketosis kicks in soon! Hope cinema is a good distraction ;))

Hi everyone, anyone else want to encourage each other to get from the tens into the nines? Be nice to have a few buddies to help each other along :)

Well am gonna give it a go and if I don't like it I won't go back. You burn anywhere between 500-700 calories per session and its supposed to be amazing for toning up and for relaxation. Some would say lipotrim TFR is crazy but its horses for courses!

Honk day three

Lol sounds torturous but am gonna give it a go anyway :)))

Hot yoga takes place in a very heated room so its much more challenging than normal yoga :)

Vanilla is actually quite nice if you put in a bit of coffee with it

Hi everyone, has anyone tried hot yoga while on TFR? I'm thinking of starting next week,will be nice to feel hot instead of cold all the time lol!

Hey little miss,im on day 3 so we're basically starting together.best of luck on your first day,its really hard but hopefully will be worth it.am looking forward to shopping for some nice clothes and feeling confident.

And, cherry flavour would be awesome!!

Honk day two

Hi guys, I'm back too! Lost 3.5 stone last summer before wedding and then put 2 stone back on after honeymoon/Xmas etc. so nice to know others are doing this too. Hopefully we can motivate each other. I'm on day 2 and am frantically cleaning the house to try and keep my mind off grub :))) xx

Honk!

Hi guys,I pledge 12 lbs! Wooo bring it on!

That's amazing!!congrats!!

Hey mrs clean and lean! I've gone back to lipotrim TFR for the moment but will definitely be back on the clean and lean plan once I'm done. Good luck with it :)

Honk day 10!

Honk day 9!

Am down 9 pounds since last Monday!

Honk for day 8!

Honk day 7!

So I've lost 8 pounds since last Monday on the clean and lean diet.Feeling good!

Honk days 5 & 6!

Honk day 4!

Breakfast: 50gms smoked salmon with 1 scrambled egg Lunch: 2 egg omelette with tomato Snack: 50gms grilled lamb Dinner: Grilled salmon fillet with boiled spinach and 1/2 avocado. Snack: 1 tbsp hummus and chopped red pepper Honk days 2 & 3!

Dinner: baked lamb burger with roasted red peppers, courgettes and onions.

Lunch: 44gms grilled lamb cutlet with fat trimmed off, 1/2 avocado, red pepper and spinach. Snack: 75gms grilled chicken with one chopped tomato. Feeling the carb withdrawal now!

Breakfast: smoked salmon (10gms) plus 6 cashew nuts and 1/4 chopped cucumber. Had a sneaky peek at the scales and weighed in at 11st2lbs!whoo!!

Also am weighing in today at 11 stone 5 pounds. Hoping to get down to 8 stone 9 within the next year (preferably six months).

Day 1 of James Duigan's clean and lean diet. Breakfast: 50gms scrambled eggs and 50gms smoked salmon. Lunch: fillet of smoked cod grilled with sliced cucumber. Snack: 1 thin slice of beef with handful raw cashew nuts. Dinner: 100gms baked fillet steak with griddles courgettes and 1/4...

Hi guys! There's a great book on clean eating- it's by a guy called James Duigan and its called 'The Clean and Lean diet'. I'm on day 1 of what he calls a 14 day kick start. It's all about eating fresh meat and fish and veg ( limits fruit,caffeine,good carbs and cheese for the first 14 days). I...

Thanks ladies! Gonna hit the hay and forget about food :)

Hi all,on day 1 of restart and I am starving!!please tell me not to eat!!!

Thanks for doing this BM. Id like to pledge 16 lbs please. Weigh in on a Friday. :)

Well done Silver - what awesome willpower!

Hey Marah - hope today went well for you!

Honk day 1 of restart.

Hey Sashakins! Im on a restart too. Lost 3 stone in 3 months and was a size 10 for my wedding in June. I put on a stone so am back to lose it! Good luck to you! Im just hoping I can stick with this for a couple of weeks!

Hey Amar,u can do it!just visualise how ull feel when uve achieved ur goal.good luck!

Well you've been doing great anyway Goose! But sure give it a go and see if it works for you :)

Hi guys, my understanding is that the flapjacks form part of the maintenance programme rather than the weightloss programme. I think it does make sense that you lose weight more quickly if you are only ingesting liquids rather than solid foods. That's the way my pharmacist sold it to me...

I got this idea from the lipotrim thread (where I was a member) and found it really helped. So here I am, honking for day 2!

Honk!

Hi ladies! I'm back too. Here to lose 10 pounds after honeymoon :) great to see some familiar faces x

Honk day 2 for yesterday!

Honk for yesterday! day 1 of my 21 day restart!

I pledge 16 pounds!

Hi Ava! I'm in the same boat as you,just back from my honeymoon and I put on 12 pounds so I wanna get it off ASAP. It's so hard to restart- I tried to restart for the last 2 days and on each day I ate. Today I've been 100 per cent so far but am literally taking it 1 hour at a time!! Fingers...

Skinny it sounds like you are doing amazingly well.you must feel fantastic!!are you nearly at your goal?xxx

Honk!

Honk day 2

Well done daisy!!xxx

Hi skinny and kay! Ive missed u guys too :) ya skinny ive bought a size 8 skirt from penneys as my inspiration! Sooner I hit ketosis the better. How u doing skinny? Xxx

Honk for yesterday (day 1 of 2 week refresher on ltfr)

Hi guys, I got married a couple of weeks ago and after going away on mini-moon I put on 6 pounds - grrr. So am back for 2 weeks to get rid of the 6 pounds and hopefully lose another 4 which would bring me to a weight of 8st12lb. I had such motivation before the wedding but am finding it a...

Hey Daisy!I know what you mean about refeed but if you stick to the plan you literally wont put on a pound.i was so paranoid about it but have been weighing myself every morning and theres been no change.How are you doing today?xxx

Thanks irish! day 4 refeed-summer fruits shake for breakfast, 5o chicken breast with salad for lunch, for dinner a 5oz salmon fillet grilled on the george with dry spices, a baked 4oz potato topped with chives and 0%fat yoghurt and chives and steamed asparagus tips.yum!

Day 3 refeed: choc maintenance shake for breakfast, maintenance bar for lunch, for dinner: 5oz chicken breast with some 0% fat relish, 6oz baked potato topped with 1 teaspoon of 0% fat natural yoghurt and chives and 2 dessert spoons of peas. Yum!!

Oh yes,and got a george foreman grill so did tonights chicken on that.was yum.

Ok so day 2 refeed: maintenance bar for breakfast, 4oz chicken with lettuce,cucumber and lemon juice for lunch, 3oz chicken with 2 spoons of green beans for dinner.

Hi girlies!thanks for the reassurance jolly-am sticking rigidly to the plan so fingers crossed.fair play to.u for getting right back to the gum after ur mini break. thanks daisy-hope the pounds are still melting away off u x

Woke up very excited this morning about refeed. Had maintenance bar for breakfast and choc shake for lunch. Dinner was 4oz of baked skinless chicken breast and 2 dessert spoons of cooked peas.Hope i dont put on weight on the refeed.

Honk day 87 (day 1 of refeed)

Well done skinny!xx

Honk days 84,85 &86!

Guys thanks for all the good wishes and support! Hey Sian, Ive lost 45 pounds on tfr with another 3 pounds to go so am pretty happy! Best diet plan ever!! :))

2 pounds off this week.Now 9stone4lbs which is in the healthy range.refeed starts monday-hope it goes ok.

Hello fellow lipotrimmers!After 84 days on lt tfr and getting ready to refeed next week ive fit into my first ever pair of size ten skinny jeans from a-wear!!so delighted.If i can do this,anyone can!

Honk day 83

Hey Daisy-I know that feeling!!bet uve lost inches this week instead of pounds and next week ull be back to having the pounds melt off u.

Hey Janine! Dont be down about your little blip - you can do this. Best of luck with the coming days hun :)

Well youve got loads of time to get down to your goal so if you need to take a break you should definitely do it. I had a couple of planned breaks for myself and I found it really helped me to stick to this for longer ultimately, so go for it. As for the dress - you'll just know when you find it...

Honk day 82 for yesterday

That is fantastic. And so true!! :))

aw girls thanks a million,feel better after ye talking sense to me.and yes i will definitely show the photos of the wedding day!hope ur own plans going well doireann xx

honk day 81. well done doireann, thats great! :)

hello all!im nearly at goal and getting ready to refeed next week.am scared about going back on food.any tips for a refeeding novice?i dont wanna put any of the weight back on if can help it!

Hi guys,Im struggling to shift the last 7 pounds. Ive plateaued for the last 5 or 6 days.Im drinking my 4 litres of water and everything but my body is stubbornly clinging to the last bit.getting married in 2 weeks time and really really wanted to get to goal before next week's refeed. I need a...

honk day 80! well done daisy by the way!

hey yellow,i dont think your goal is unrealistic.sounds like you are doing really well.fair play x

psml!! :)))

well done doll!x

Honk day 79!

Hi Daisy, I had my hen party about 4 weeks after I started lipotrim. So I decided to have 3 days off and go back on tfr after an amazing weekend. I did put on a few pounds over the course of the hen but I had decided not to beat myself up about it and got back on the wagon. Here I am 8 weeks on...

Hey Jo, I can totally empathise, its my TOTM too and am feeling crap. How are you feeling today? x

Well Sarah, fair play for coming back here straightaway after your breakout and getting back on the wagon. That mustve been hard but you did it! And a 1lb loss is still a loss so well done. Best of luck being 100% from here on out.

I agree with Kozza - you have to look at this diet as a really positive thing but fair play to you for getting over the hump yesterday and sticking with it. Hope it goes well for you. I found that I started to get even better results when I upped my water intake from 2.5ltrs per day to the full...

Hey Wanttobeslender, I know that feeling. A few times during the last 12 weeks I found myself being really hungry-then I told myself that it was probably my body eating into those horrid fat reserves (not sure of the medical accuracy of my theory though!lol) and tried to distract myself by...

Hey Sam, Look you've gotten to day 10 being 100% so dont cave in now. I know its hard sitting there (trust me, Ive done it - Ive sat through countless meals out with various people over the last 12 weeks with my sparkling water and black coffee). Food is your addiction so you have to break that...

Hey Monica, I was worried when I started the diet about making the shakes up in public, especially as I work in a male dominated environment (and I didnt want the lads all slagging me about it) but then I just decided to be as bold as brass about it as you have no alternative but to make them...

Hey Monica, Yup it is possible. Sometimes time of the month can affect weightloss a little so you have to build the possibility of a small loss within your 6 week timeframe but you can always make up for it the following week. Go for it!! :))

honk day 76!

honk day 75

honk day 74

hi jiggerz,so sorry youre having a rough time of it.i promise it gets better.chin up.

honk day 73

definitely wont be doing that again ladies. *rolleyes* am such a clutz!

honk day 72

to everyone,i ran out of still water at 200ml so decided to use 100ml of sparkling water as a substitute.as i was shaking up the shake it exploded.everywhere.on carpet.i guess every day's a schoolday! :)

honk day 71 for yesterday!

thanks ladies!!x

Another 5 pounds off!!Am now 9 st 7lb :)

honk day 70!

honk day 69

fair play daisy!u go girl!

honk day 68!

honk day 67!

hey liza,am on day 66 and its flown by!it really is worth it.best of luck!!

honk day 66!

honk day 65!

that is brilliant !!, well done x

honk day 62

well done daisy!x

honk day 61!i know what u mean kay-its mad :)

honk day 60! and did a 5k fun run in 33 minutes this evening-yay!!

the chocolate is nice.also mix some instant coffee in with the vanilla.good luck.

ha ha skinny-i too am craving the tikka masala!!i think a cheat meal every now and then is allowed so ill defo be having my indian when im done :)

honk day 59!

Angel, I can completely empathise with you. But soon your head will catch up with your body and realise that you are no longer fat. You're doing brilliantly so keep going! x

Good luck PeggySue and remember that past failures do not mean you will fail in the present or the future! x

Week 8 - another 4 pounds off! Yay!!

Hi Doireann, those first few days are hell and I remember being absolutely starving. However, it doesnt last and Id say that by Saturday you should be in ketosis which makes it so much easier. Im on day 56 now and I swear this diet is worth all the cravings. Good luck :)

Kay thats brilliant!!congrats!!x

Honk day 55!

That happened to me in week 3 and i think sometimes we just plateau for a week and then the following week will be a big drop in weight.chin up you are doing fabulously well. X

Best of luck Daisy!

Here here Daisy!couldnta said it better myself :)

Hey gercol-thanks!d'you know what?i made a vision board the day i started and i think it really helped.i printed off a calendar and every night i tick the days off,i also (sounds psycho) printed a fat pic of me and then a pic of my head on a skinny body as my before and after.im getting married...

Honk day 53