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Option 4 - shows such a difference in your shape You look beautiful in option 5 tho Well done on your loss x

Stuffed.com Liking the 12 till 12 - but been a bit bingy this afternoon. Due on so that might explain it. Hope everyone has had a groovy day x

192 Down 1.5 5hrs and 48 mins till up day!

Thanks P xx

Hey han - maybe you should rewrite the book - you'd make a fortune! With us as your creative directors ha! Don't worry about the sciency bit, just plagiarise Dr J, he won't mind :) Have a lovely day, hope your cold is easing up. You need a sexy fella to rub some Vicks on your chest xxx

Yum yum in my tum!!!! I love ribeye, what a treat Have a good day P, good luck on your first day of Hans way. I'm really looking forward to it! Xxx

Day 1 (again) Going to give midday - midday a go. Starting with an Up till noon, then down day until noon tomorrow. Starting weight 193.5lb (oopsie) Will weigh daily for the week and post here Have a good day all xxx

Ooh yummy yummy P Come on.... How was it? What did you have? X

He he! "All hail hannata!" :)

Yeah, I'll give it a go - only going to do it like that cos of missing the 5pm cut of tonight. But the more I think about it it might work better for me during the working week.... I manage a team of 26 handymen based all over the country, and some days can get pretty fraught. I thought perhaps...

My anti d's made me feel twice as worse when I first started taking them - so much so, I kept going back to doc to say they were crap. I didn't get out of bed for 3 days. But like you after a couple of weeks each day felt a little brighter, then one morning I felt like me again. I dont want...

right - have fallen spectacularly off CD today... ho hum :) no bother - I'm gonna juddd it, after reading and being totally inspired by Hans diary, i think i'll do the 5pm - 5pm approach, and fast on DD's. I just have 2 questions 1- would it matter if i did 6pm - 6pm? I did have all good...

wow wow wow!! well done mummy xx

Hi Han Just read your diary from front to back and just wanted to say well done! The change in you has been fantastic, both in the diet and the way you're feeling about everything. You can feel it as the posts go on in your diary. I take a low dose of ad's too, and beta blockers for anxiety...

Love it! :) And everyone is right - this is one of the nicest places to come for support, everyone is great Good luck xx

Oh irulan - hugs to you darling. Please stick with it - you have all the motivation you need in your ivf hopes. It will work, it has to - if you're in ketosis then you are burning fat. I'm on my iPhone so can't see your stats, but you could be loosing some internal fat around your organs...

Don't give up! If you're being 100% then it will catch up eventually, are you drinking enough? 1 kg is still over 2lb of fat off. Not very supportive of your CDC tho! pay no attention and carry on xx

Loving your diary P, u lot crack me up! Well done on the 7lb darling. You're rocking it! Xx

Hi de hi! I'm back, Spain then Devon for a week with work. Put on 7lb, and it ain't water weight that's for sure! Everything tight, I'm bloated and my back is aching so I know is horrid fat! Mind you I did drink my own body weight in beer so can't complain :) How everyone doing? I've missed...

Hi P! Hope you're ok chick? I'm catching you on song pop.... Only 10 behind you. Hahahahaha! Xx

Hi Faith! Feeling much better thanks, how's your tummy now? Hope youre ok x Well... It's been a funny week - have been up in tamworth with work for the last couple of days.... Currently on my 3rd up day. Ooopsie :) Sort of fell of wagon, but tried to be as good as poss. Weighed today, and...

Hello! Well done in your down day - not long now and it'll be an up! Welcome - you'll get lots of support on this board. Lots of lovely peeps here. I'll check out you diary x

Hiya Have you been having more coffee/caffeine drinks than normal? I suffer with anxiety and palps - I take beta-blockers daily to lower my heart rate. But when I'm on dds I drink copious amounts of coffee (and smoke more) to curb the hunger, I notice my heart feels more fluttery - but then...

Nicki - where are you hun?? How was your down day? Xx

Good for you love, keep up the good work xxx

Dd looks fab Mon - you're doing great. Ooooh - I didn't know you could freeze Krispy's

Hello chickie - how's your day been? I've been on an up day, but a dd mood wise :(. Been bloated today, after a dd too. Don't get it.... I've not weighed, will wait till Friday But I don't think I've lost. I might try what your doing from 5pm till 5 pm Trying to find something to wear for...

What to do, what to do.... I've just counted up my days - tomorrow is day 8, gone sooo quick! I was gonna weigh Thursday as I originally added up wrong, but that would be after up day.... Which prob not a good idea on first wi. Soooo should I weight tomorrow or hold out till Friday? I've still...

Ha ha! Why do we do it to ourselves

Oh you jammy lady.... 9hrs and 15 till mine - thank god I'm asleep for most of it! Hope I don't eat my pillow, lol

Hey littleone Welcome - I've done slimming world on and off (so has my mum) for years - still follow red and green even when totally off plan, and even when I did WW! It's so hard getting out of the mind set! Did you red and green or EE? I was going to stick to sw on my up days, just to make...

Me too ber.... Am addicted to minis and song pop on fb - this is going to be my main staple for this evening! Just keep thinking about tomorrow!

Well done love, and double well done on feeling less bumpy :) Defo makes the diet easier when you actually feel the results Keep it up x

Mmmmm, Cai! At this moment in time, i would gladly give away all my belongings for one slice of cheese on toast :)

Oh don't worry lovely - what did you end up doing today? Xx

Hi Check the main juddd thread Hun, there is a link on there somewhere, I'll have a look x

Hi all Today was super busy at work, although not busy enough to not notice my empty tummy - boy was I hungry!!! I'm going to have to look through the dd food ideas thread - all ive had today is a banana, huge bowel of salad from tescos, a whole 300g pack of cherry toms and 9 crackerbreads...

Whoo hoo! Well done P xx

Bloody hell Claire. That amazing!!! Well done Come on, cough up - what did you do to get that big a loss? X

Good morning lovelies Do you know, I think crackerbreads are going to be my saviour on dd's - 19 cals each! Saying that I do love 'em smothered in butter to! So they'll be a regular on ud's too :) Have a great day today, whether up or down. I'm dd today. I'm hungry, but will try and hold...

^^^ agree!^^^

Well done xx

Thanks all - I know if I follow it, it will be fine. I feel lighter so that's a good thing. I'm not going to weigh tomorrow, it's negging me out. I'll wait till Thursday like a good girl Up days been lovely - I had a tesco finest sandwich today - ham hock and cheese. IT WAS LUSH!!!!! Over 500...

Hi! Welcome, your dd looks fab, gonna have to get me some pitas - love them with houmous and carrots Congrats on your loss so far x

Hiya Well done darling - you've almost done it! Have you got any ryvita? One slice is 35 cals, and cucumber is 1 cal a slice, or some sugar free jelly? I had bit of a headache too on my first day, but it could also be the heat - its very muggy at the mo. keep glugging the water x

Morning all Well, I'm back up to 186.5 as of this morning. Little bit miffed if I'm honest, however it's Thursdays official wi that counts so I'm carrying on regardless! It's an up day! Hurrah! Have a fab day everyone, I'll be keeping an eye on the boards today (even tho I'm supposed to be...

Good luck P x

Lol! It's mad isn't it - on my up days I count the cals ( only for interest purposes) and I only hit 1500ish and like you I'm full and don't really want anything else although the calculator on the juddd website says I need to eat 1900 odd Keep us posted on how you get on with your start times...

It is thanks - although I've just read on your diary about your veggie burritos! My tummy actually gave a little whimper! Holding out as long as poss for my salad and ryvitas xx

Hiya Ahh breakfast in bed - lucky lady, did you find out what he's after yet? Lol How's your day going? Good plan for dd tomorrow - hopefully if you're busy you won't think about it! Have you tried that Truvia, instead of sugar? It's not got any cals, I've never taken sugar in tea, but a...

Morning all Well, day 5 and a down day - its so hot already I don't really have much of an appetite which is probably a good thing! Wasn't hungry when I woke up and my daily weigh was @ 185.5 (13st 3.5) - which is .2 of a pound, hey it's a loss, and it's after an up day. So I'll take that...

Cheers OB - i see you're doing well too. hope my clothes are looser in a weeks time too! x

Hey Nicki - why no have a down day hun? its so hot, and a lighter diet might make you feel less uncomfortable? perhaps make some smoothies to drink, they're pretty filling and if you add lots of ice they should cool you down too. I make ice tea - with raspberry and green tea bags, make a mug of...

yes, i saw that! Brilliant loss. Heres to more of the same next week :) who'd have thought that something so straight forward and easy to do would give such good results. just wish id found this sooner!

well done x

Do it Faith! you won't regret it, its brilliant. Well, day 4 done and dusted for me. Feeling happy, and for some reason that I can't explain I'm looking forward to me down day tomorrow! See you all tomorrow x

Wow, what a difference. You look incredible! X

Ha ha - I agree My mum and dad keep looking at me asking "should you be eating that?" dad is so convinced it won't work we've put £20 on it! Come next Thursday I'll be slimmer and richer! He he!

Well done!!! Have fun @ the races x

Well done, you look fantastic

Well done you! You must be chuffed to bits I've never woken up with a kebab - but did find half eaten one in the bottom of my handbag after a very messy night once. Those were the days.... Lol

Brilliant - well done x

Yummy I love goat curry! You'll enjoy it so much more knowing you're still on plan x

Well done on your loss, you're doing so well x

Thanks Nicki! Just read your diary, well done for starting today xx

Good luck Liz! I started on Wednesday, it's been great so far! X

Thanks everyone for the warm welcome - youre all so lovely :) What a great support system to have, I hope I can be of support to you all in return x

Well done hun! That's brilliant ! X

Well done, that brilliant x

Thanks H - glad to be on board! Well done on your losses by the way - absolutely fantastic! X

Thought I'd start a log, I'm logging everywhere else, so why not on here too! I'm weighing daily, just to see the effects but only going to take notice of my official weekly weigh in; I've read that many of you are seeing the inches fall off quicker than the lbs so I have a dress that at the...

Hi everyone I'm Nic - I've been clinging on to CD for last few weeks but finally gave up on Wednesday, just don't have the energy for it anymore - it's a great diet, and I've lost over 2 stone for which I'm thankful, but my hearts just not in it. I did watch that horizon programme last week...

honk for yesterday

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honk!!

Thats good news! I'm on day 10 - still a bit tired, but not missing food at all which I'm pleased about Keep up the good work x

Hello - I take citalopram too, 20mg. my doc said vlcd was fine to do. The fuzzy head is likely to be carb withdrawal/on set of ketosis Stick with it - you are over the worst, you'll feel so much better in the next day or two Good luck!

Honk!

honk!

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Honk (only just!)

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Hi Not really sure about the teas - green is fine, i have mint too (nice in choc shake). I don't think fruit teas are ok, although Im sure someone more knowledgable will come along soon and confirm. just wanted to wish you good luck - start as soon as you can, make the most of the cooler...

honk!

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well done everyone! i'm size waiting for that wonderful feeling. hopefully not too much longer to go!

good luck!

honk (for yesterday)

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fantastic!

fantastic - I will be keeping one pair of my old trousers to serve as a reminder when I'm at goal. Well done to everyone!

wow! such a difference. keep up the good work x

you look amazing! Well done x

wow - everyone looks amazing. So inspirational! Only on day one of restart but will bookmark this page so I can come back when I'm having a wobble

Just read your diary from start to finish. Absolutely brilliant - you deserve every lb lost, and you did it with good grace and humour too! Really pleased for you. Im just starting on 2nd week, so a way to go yet, but you have shown its possible Well done x

Hi all Hope everyone is doing well? I'm having a bit of a wobble and I wanted to look at the Inspirational Slide Show to keep me out of the fridge - it used to be in the tool bar, but i can't seem to find it, I've tried searching but no luck Can anyone help? Thanks

Blimey! Well done you! I'm on day one today - seeing that makes me more determined ? Keep up the good work x

Thinspiration! Lol, brilliant, not heard that before ? Hope your mood lifts catdog, getting to day 3 should be something to smile about. As my dad says; turn that frown upside down! (he's obviously never done a vlcd...) Re your comment about the lettuce - do we have to have the veg and milk...

Thanks for the warm welcome. Just had my first shake - the choc one, it wasn't too bad so I'm pleased. Have decided to have spring clean today so I can see exactly what I've got in my wardrobes. I've got sizes from 10 up to 20. I'm in a size 16 at the moment so going to get rid of the bigger...

Just wanted to post and say hi I'm starting tomorrow and I'm really looking forward to it This last week of warmer than usual weather has reminded me how much I don't enjoy the summer months; wrapped in cardigans in the sweltering sun cos I'm too embarrassed to take it off! Well not this year...