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Started back up today after Christmas refuse to weigh myself until next week as I'm scared how much I've put on lol fingers crossed I stick to it until summer well done everyone who's lost and stayed the same :) xx

Lost 1 pound on monday! which im really happy about cause i was pretty naughty this week so far av been ill and hubby has went away so been eating quite the bit of junk the last 2 days but off shopping today to try get me back on track!! :) x

Im bad fallingbostel my hubby too is with the forces i dont think the naafi is that good with healthy food the only thing i get out there really is the nimble bread and spray light really do you know any good foods to buy out here? xx

Gutted put on a pound this week! :( wasnt the best this week though! :( but still been worse in the best ahwell try even harder this week! x

I live in bad fallingbostel yeh there really nice not keen on the lil bits in them though but have to say there yummy! where about are you from :) x

woo lost 3lbs this week well chuffed nearly lost a stone only 2 pounds to go!! :) x

Wooohoo!! 3lbs of me this week feel so chuffed! :) xxx

Have really got to say i was soooo surprised never counted a syn once!! hubby was sat there shaking his head because all i did was eat he was as shock as me when i lost but it could catch up with me by next week fingers crossed it doesnt but ill know why if it does i always seem to have such...

emssiiee i know the feeling i have been so bad this weekend take aways sweeties the lot was really dreading this mornings weigh inn and to my surprise i lost 1lb :) i really do adore this diet not so much of a diet when youv been bad you can always put it down to a bad day week what not and...

1lb of me today which is absaloutley amazing considering how much junk i have ate this weekend so pretty pleased but back to being etremely good this week and weekend I WILL HAVE A BIG LOSS!!! :) x

well if the doctor says it im happy with that!! :) hopefully a good loss next monday really starting to see a difference and people are starting to notice which is a real boast! :) xxx

My mate whos smaller then me lost 5 lbs then lost 4lbs and i just think arggg!!! but yes i do totally agree that atleast im losing really and im sticking to it as i am so determined they say the longer it takes to come off the longer it stays off so we shall see!! lol xx

Heyy everyone am back after my week away was so so so good really did stick to the plan before i went not one bad day n i only lost 1lb was abit gutted then this week ive lost 1.6lb n i think why shut little amounts!! its fustratating but atleast am losing! so im happy with that! well done...

well done everyone who lost or stayed the same!! i lost 1lb last week and 1.6lb this week coming off in little amounts really but stll coming off i guess! :) xxx

hows everyone feeling about this week? im feeling very positive alot of my clothes are getting loser and i really do feel like somethings came off! (sounds silly) but just feeling that little better about myself! hopefully a good loss this week probably wont be able to update this week as i go...

Go you!! thats so good its nice when they come back and they can see a diff too make you feel really good!! im starting to see a diff in my trousers now so feeling quite postive!! i also drank my body weight this weekend!! haha naughty naughty!!! love this idea of a treat everytime you lose...

haha ano been such a good week and weekend been good to see my mate who ive not seen in agesss!! shes doing sw aswel but shes really at her target now but my word i ate like a pig!! just junk and more junk got to admit it was hard writing how bad ive been but feel better for it think this site...

EEEK ive been soooo bad this week and weekend burger pizza cake bacon sannies you name it ive had it but managed to lose a pound how i did that i do not know!! how did everyone else get on? my mates came down so got a lil side tracked but being good all this week and next to make up for it!! :) xx

Hey everyone Ive been soooo bad this week had pizza burger, chocolate cake the lot my mate was here and we went to hers we were drinking 2 days this week i have steped on the scales expecting to have put about 10 stone on lol but to my surprise ive lost a pound so i really cant complain am...

That looks amazing whats in it? :) xxx

Wooow i would be right in the middle of those haha i dont know how id cope!! i was really good yesterday i had half a curly wurly at night time :) quiche for dinner with syn free chips and some fruit and yogurt for breakfast :) starting to get bored of the meals so really need some receipes if...

2 pounds of me this week my second week on doing it!! well done everyone and good luck!! :) x

ive lost 2lbs this week ive tried eating all meals but now im just getting bored of ideas just cant think of what i can eat for lunch and dinner anymore everytime i eat more i feel like im really guna put on weight on.... trying even harder this week to shift it and eat more i think its cause im...

Sorry this is so random but do any of yous have like a naughty day my friends been doing it for a while and i think she saves a few of her syns for the weekend so she can get a cheeky takeaway and shes lost soo much n done this from the beginning do any of yous do this too? and have yous still...

Ano its pretty scary huh!! i duno if my mcdonalds experience will ever be the same as tasty as they are they now scare me lol x

Thats the exact same here!!! heres if you do feel tempted to put you off A big Mac is 24syns and large fries are Red day 23.5 Green day 16.5 plus if you have a large strawberry milkshake its 25 syns even the sauces will be syned!! ano its put me off and i usually have the big tasty which is a...

yehh ano should stop being so negative really feel like my determination is getting a little loss today although ive not been naughty!! going to keep at it though!! will keep yous updated when weigh in comes :) fingers crossed!!

Heyy everyone does anyone else feel like there not losing this is my second week so still not had my second weigh in sooo tempted to go weigh myself right now but holding off till monday! i dont feel any difference this week i feel like im eating too much for to be on a diet although i am just...

aw that would have been so nice for yous to be beside him aww see i cant get those mags here :( sounds soo good though!! same here since being married ive got right into cooking you generally do have to cook everything from scratch tho which i love atm as hubbys here but when he goes think im...

what day are you doing minniex? ive been sticking to the green day as thats the only one a know well enough? x

Romas a beautiful name have got to admit that the med centre here are shocking! i wish her all the best! german hospitals on the other hand are brilliant there so clean av basically been brought up here due to my dad being in the army lol over here theyv not got as much takeaways or anything...

lol im not even going to lie on how much i love them whoever invented the place is a genius although i hate him at this moment in time!! haha

So agree I wouldnt even call it a diet its so easy! thank god!! ha this forum deffo helps out ive wrote down everything ive had was my 21st last weekend so i was naughty went for a meal but wrote it down and it made me feel bad when i added it up think it helps me when i write down everything in...

Hey all! Im also doing it alone due to there not being any slimming classes round here (my hubbys in the army) the 8 glasses of water is a tough one for me as i hardly drink during the day am really bad all my friends say its bizarre how i can eat a whole meal without having a mouthful of water...

im ment living not leaving lol

Rind or rinder is usually lean meat i also have been leaving in germany due to hubby being in army! asked a german friend if she new n she said either kobe or rind usually means lean :) hope this helps! :) will try and think of anything else i can think of for tips or help would love some back...

does anyone know if this is free or syned i read somewhere that it was free?? and i loveee irn bru please help!! x

last night i couldnt help myself to some syn free tazikki and carrot sticks!! Wednesday-Green day Breakfast.. syn free pancake i really do love these ha Lunch.. spagetti hoops with 2 mini smash pizzas topped with sweetcorn peppers and mozzarella (hexa) Dinner.. Spagetti bolognese with extra...

thank you found they were 8 syns gutting!! lol

eeek 8 syns maybe have on on easter as a treat! really didnt expect that!!

think id be dangerous if i never checked the syn ad put them as like 1 syn and have about 10 of them haha guna have a lil look x

ive started a blog on here somewhere lol kind of lost it now ... haha think ive been doing it okay as no one seems to have pointed out ive done anything wrong well... that i nead to eat my 3 meals everyday and that i should use syns and more hexa hexb but other then that think im more or track...

haha thats so bizarre i have literally just commented on a post to ask how many syns are in them do you know?? i dont think ive tried them but they do look good might spoil myself on easter day with one depending on the syns :)

does anyone know how many syns are in the malteaser bunnies never had one but they look good!!

5 syns is worth it in my book there so good!! :)

Im deffiently keeping far away from this place i would usually have a big tasty which i hear is 40 odd syns and i complain about being fat since starting this deit and finding out that i know why!! i couldnt get chicken nuggets cause the word big tasty would slip out my mouth instead!! why is...

wow your recipes are really good need to steal a few of them! :)

Wow the wholemeal rare beef and salad sandwich and french fries looks AMAZING!! pitty am in germany and i really dont know how id fine rare beef! :(

Most deffinetly going to try it this way last time my hubby done it as i got so fustrated it was breaking apart haha got to give him it though he got it perfect but this way if hubby goes away with work i can do it lol x

I have so much respect for yous i done it once and got to my target tried it again after a few years and just couldnt! go yous!! x

must do a week plan of what im going to eat think it might keep me more on track instead of skipping meals all of your dinners sound so adventurous too x

syn free taziki dip would also be beautiful with a bbq made it last night and i think it taste the exact same im obsessed with the stuff before sw and now i can make my own think i possibly might live on the it!!

how did you manage to lose 4lbs on your first gosh am jealous maybe my body takes longer to convince am eating better haha go you though thats amazing really doesnt feel like a diet atall all i feel like im doing if cooking and eating lol x

think itll have to be a regular for me and hubby :) i made a syn free taziki dip with it for my salad was just the best :) x

Weighed on Monday and lost 2.6lbs

Thought if i wrote everything down id feel more guilty if i was naughty. Monday- Started had a Green day Breakfast.. Nothing Lunch.. Nothing Dinner.. Made a veg curry and had rice with it. (made with potatos onions pasatta and curry powder which i believe is free) Tuesday- Green day...

this is the best has got to be my fav so far!! my husband ate the lot he loved it too xx

Thank you so much for the feed back! got sooo confused with it all yesterday couldnt understand it fully have had syn free pancakes topped with bananas and fat free yogurt this morning which i really am going to make more cause there sooo good! just put my baked potato in for lunch and having...

vanille like break the yolk lol

yummy these are delicious!! although ... and yes this will probably be a real stupid question do i mix the egg yolk with before folding them together? xx

now i can see were am going wrong ive been cutting back on the syns and saving them up till the weekend? dont know if am allowed to do this but got told it was fine my friend whos on sw says she does it all the time and at the weekend she can have a chinese or any other takeaway she fancies...

it is exciting isnt it!! i just think if i keep this up imagine how much more i will lose well done to you too and everyone whos lost and stayed the same :) xx

wow go you so looks like my hubby is right after all must get a grip and do some exercise!! :)

i dont understand how this works its so confusing surely you should keep away from the more fatty or unhealthy food which most of the time is syns the same with hexA n hexB ive to eat atleast one of each daily to lose more can someone explain this more to me as it doesnt make sense anymore? tia xx

aw i see i dont really eat breakfast or lunch or just eat absolute junk during those times lol so found it hard to keep eating cause ive been feeling so full but gradually ive got the hang of it think id been holiding of with eating my syns because it was my birthday at the weekend and felt...

i read somewhere on here that doing exercise isnt as effective and that alot of people doing exercise have stayed the same or not had a big loss so theyre leaving exercise till after they get more to there goal am i completely wrong in saying this or is this kinda right? im not an exercise lover...

2.5lb of me my first week lil bit gutted but did have a naughty day on saturday due to it being my birthday i saved all my syns during the week though but putting it down to that this week i will be allll good!! considering its my first week i thought id lose a lil more from being so good...

Monday- Started had a Green day Breakfast.. Nothing Lunch.. Nothing Dinner.. Made a veg curry and had rice with it. (made with potatos onions pasatta and curry powder which i believe is free) Tuesday- Green day Breakfast.. Nothing Lunch.. 2 muller light yogurts (mint choc mmm :p) and...

im new to this completely its my first week n i think what your having looks fine during the day i wont really use any syns or any of my hexA or B as i feel like i dont need them im not 100% sure on if am doing it right as i dont have a group round here i wish we did though maybe because your...

so its my first week and im thinking im not really on a diet maybe cause ive done cambridge (few years ago) n that was extremely hard this is so easy n not really feeling like its a diet do you lose big on the first week or do i have to give it time? how much did everyone lose there first week...

am greedy think id have to ramn it all in ma mouth wouldnt be able to deny the other bit haha ill have to keep well clear there too good!! x

damn i love these really thought theyd be less then that lol x

does anyone know how many syns in a curly wurly there quite big but heard it was 6 n a half??

i see what you mean but myself think it beats the concept of how i thought it was bizarre they turn to syns if you blend them i obviously never read your comment right! would enjoy a smoothie cause they taste good with a mixture of different fruits together would hit my sweet tooth! mmm could do...

i wouldnt have 8 oranges!! i would have about an apple an orange and strawberries which i have every morning anyway wouldnt add milk!!

aww booo! so do i need 50 posts for you to view it? xx

Hi MargaretF and pigler! this site is soo fab already got so many ideas for dinner from it! had smash pizzas n they really were scrummy! my husband had some aswel n ate the lot!! i will defiantly keep yous posted on the weight loss really hope i lose still abit skeptical as you really get to eat...

Thats really bizare about the fruit being blended becoming a syn! thank god i never got the blender i wanted this week to make them! :) xx

ohh i see thank you! lol :)

maybe im just being stupid but the jumbo one what are they? are they the lil packs of crisps you get x

aww damn!! i love these!!! i used to eat one pack after the other no wonder am so fat! lol

opps sent that the wrong place sorry haha x

Isnt avocado a fruit/veg thats insane that they can syn fruit veg lucky i dont like them lol

would any of yous be able to tell me the sauerkraut reciepe? im over here in germany n i love this so nice in a salad is it deffinetly syn free? x

i was looking for an answer for these too would!! theres a jogurt called optiwell which is amazinnng!! which i could help more but would love to know same!

sorry and another thing the quark over here they have flavour ones which are beautiful was wondering if they had any syns or should i miss the out lol x

Im in germany too due to husband being in the army does anyone know if sauerkraut has syns its really nice with salads x

cant wait for a bbq the weather needs to pick up just a lil here x

its the blog entry lol am sorry am really new i tried to put a link n that never happened hope you can see it! :)

can someone just have a little look at my first diary and give me the thumbs up if am doing this right please? i would really appreciate it its all alot to take in thank you! x

I find the extra easy days a lil confusing! i could half the jacket potato (doesnt have butter anyway) and have a little sour cream (a few table spoons depending on syns) im going to have a look at how much syns is in it! think ill do a red day theres no sauce but there is garlic butter which al...

So im going to this steak house on the saturday and i do loveeeee steak but ive been doing the green days because it fills me up more ive just started this week probably not the best time to start but if i dont start now when will i right?? :) so usually id go for the fillet steak with jacket...

So im new to this.. n i have no support round here am doing this deit on my own and having a weigh in on Mondays (ive decided that would be best day for me) am currently 10st and want to lose bit by bit each week so far am doing okay but have just started on monday not 100% on how am doing with...