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ive heard so many people rave about this but i just dont like the sound of it lol im going to be brave and give it a go this week though so i';; let you know how i go x

dose anybody have a recipe for cauliflower soup? x

tonight im having a prawn curry, really easy with very little cost. i use frozen prawns , a chopped onion, chopped garlic, a tin of toms a stock cube and lots of spices and some curry powder. served with rice. x

ooo i love body shop stuff thanks!

have been off the diet for a while and need to get back on it! im currently 12st 4lb by my home scales but im joining my local class tomorrow night so we'll see what the real weight is there x

well i started monday but have my wi as a friday..... this morning is showed a 3lb loss! great work everyone on here losses keep up the good work x x x x

I'm sure you'll do it, every little bit off is a step in the right direction x good luck x

Good luck to anybody wi today x

This time of day is my 'danger' zone! Tonight I remembered reading a drifter was 6.5 syns so ate one then realised it was 6.5 syns per finger! So there's me 13 syns down :-( they are my only syns today so not so bad but really annoying! I've not tried the mint options is it nice? I always think...

Well I'm a right numpty I just ate a drifter thinking it was 6.5 syns when in fact it was 13 syns :-( they are the only syns I have had today so not a total disaster but still bloody annoying!

I've made a note of this to try over the weekend x

Just read it again and realised your allergic to all spices so my suggestion is useless lol sorry x

Tonight we're having chicken tikka pitta breads made with fat free Greek yoghurt x

I had a look and I think your doing well. 4lb is a great start to your weight loss keep it up and you'll be at goal before you know it. Just remember we all have bad days so do t be hard on your self of you ever do x

I started on Monday too on ee I have subscribed to your food diary for inspiration! Don't be disheartened on your loss 4lb is a great start you should be proud x

Hi guys, I'm back I had a wobble for a few weeks but am back on track as of today! I'm. Ack up to 12 st 13.5lb and in 4 weeks I'm meeting up with people I've not seen since I was 13 st 3lb. I'd move to lose a st by then. Do you think it's doable to shift a st in 4 weeks? Really feel positive...

2lb off for me so I'm now 12at 11lb...... Counting down to the 11st bracket ! Great losses guys keep it up! X

Thanks for the warm welcome :-) have been naughty tonight! I took the kids to the cinema and had some pop corn and a slice of cheese pizza and 3 garlic bread bloody stupid of me the night before weigh in! Been good all week so fingers crossed there won't be to much damage x

I've been stupid tonight, the night before wi and I've had popcorn and a slice of cheese tomato pizza and 3 garlic bread :-( took the kids to the cinema and obviously showed 0 will power. I jumped on the scales just now and they say 12 st 13 lb, I was 12st 9lb this morning :-(

Every lb lost is a lb closer to goal x

Hiya I'm new here, I started slimming world 2 weeks ago and have 3 st to shift. Hope to be able to support others along the way x

Another on the list for this week x

Pop think I'll be trying this at weekend x

Hiya everyone :-) I joined sw 2 weeks ago loosing 4lb in my first week putting me just in the 12 st bracket (12st 13lb) so I would love to join you all here if you don't mind x x Emma-Louise x x

Hiya I had my first wi last tues and lost 4lb :-) I'm hoping for 2lb a week as I have 2.5 st to loose altogether. On the 16th June I'm meeting up with friends who I've not seen since November when I was 13 st 3lb I'm now 12st 13lb and am hoping to be close to 11 st when we meet up. Great losses...

Sorry but this made me laugh so much!! No wonder people are struggling with sw if they are living off dogdy 1980's footballers hair-do's! Pmsl x