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Hi I was also very worried about the rapid weight loss and the effect on my skin..especially as women in my family dont seem to have very good genes when it comes to skin.:( I have lost just under 3 and half stone in 11 weeks and so far my skin is fine. I drink plenty of water ,use cocoa butter...

Hi Kirstin Wow your picci on your avatar looks amazing. :D You look completely different. Well done !! Im doing really well too. Havent cheated once and dont feel at all worried about xmas approaching. I havent been on here much. My mums been really ill and is in hospital but its miles away so...

Ahh Thanks everyone !!:o I did have an awful day on Sunday and in the end I just took myself off to bed and wrote the day off. Woke up feeling back to normal after a good nights sleep. I feel good about what happened now because it was such a crap day and I managed to get through it without...

Thanks Kirstin Had a good one..4 and a half pounds . Im well chuffed with that. :) How have you done this week. ? I told everyone you said Hi and they were so pleased to hear you are doing so well. They didnt know you had gone on CDiet ...didnt think they did. Ive told them how great this...

Ive been on LL for almost 4 weeks and up to now Ive been fine..totally in control and feeling in " the zone" Today I feel like cr*p. I cant stop crying and feel so low. I feel totally deprived and sorry for myself. I dont understand why this has happened.Im only 4 weeks in and the thought of not...

Hi Kitty I can completley relate to your post . I am exactly the same . I had a phobia about dying for a few years and in the end I went for counselling . I wouldnt say Im completely cured but I am a lot better and last year I flew twice after years of having holidays in France. My doctor...

Hi I will tell everyone you are doing well and say Hi. One other lady left..the one who was talking about having a christmas dinner..other than that we are all still together. The CD packs sound a lot better than LL.. Well done for starting the training:) :) Really glad to hear from you and...

Ive done 3 weeks now and lost 17lb so its going well. We were all wondering why you left because you seemed so motivated.. Dont think Jo told us you went over to Cambridge diet though ? I gave this website address out on monday night to a couple of the girls so hopefully they will start to use...

Hi Kirstin I am part of that group. I had to start the week after as I couldnt get my doc form signed. Are you the lady that wanted to run long distance again ??

I am mummy3(Jayne) and I started Lighter Life on 24 October.The first week was hell but it was worth it when I lost ten pounds at my first weigh in.I have put a lot of weight on in the last 6 years but I finally feel in control again. I have about six or seven stone to lose. I am not too...

Thanks. I will try and get hold of it. My counsellor said the headaches shouldve stopped by now..thats why I was starting to get a bit worried. I can put up with them for a bit longer though:(

Thanks. That makes me feel better. I am determined to stick to it but I just couldnt imagine doing 100 days with these awful headaches.Roll on week three then hopefully I will feel a bit better.:0)

Hello I am new to LL and new to this website. I am just coming to the end of my second week on LL. I have stuck to it and drank at least 4 litres of water a day but I am suffering from headaches and dont have much energy . When can I expect the feeling of well being to begin ? I am in ketosis...