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I am now 5 weeks in to SW and now have lost 6 lbs, prob could have been more but I do meet my friends for lunch/coffee and I have still been going and trying to be sensible, but after a failed 1st attempt a few years back, im rather liking SW now. You defo need to plan ahead a bit and get...

Im doing it myself as well, had a couple of dodgy days but I will get there. Friends keep wanting to go for coffee/lunch so I just try to be careful. Good luck xx

Would prob go for the fruit, im not normally a big brekkie person, just something different on a sunday. During the week I just have my toast and a banana. Thank yoy ladies.

If I have a day when im having bacon and eggs, is tomatoes enough for my 1/3 free veg? This would include my bread as a healthy extra.:confused:

Yes very helpful thread helps get your head round it all.

I tried SW a few years back and could not get my head round it plus the class was so big it took all night, so gave it up after a few weeks. Anyway I pulled out the books about 4 weeks ago and I think I have my head round it now. I have lost 5 lbs so far, and want to get to my target by end...