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how do i track this diary so i can come back? i am new to blogging and finding it hard to get around.

hello. i have read through all your posts here and will be coming back to hear more about your journey. i am in dk so have also decided to go it alone with the sw diet. thanks for the tips. i will stay off the scales today.... and on the plan! sarah

hi, have you found out why you can not have wraps as a healthy option? seems strange. how many syns are they? sarah

hello, welcome to the forum. i am new here too, but finding it very helpful. i look forwrad to reading your receipes. sarah

I want to join in! Hi Ruby, i can see you have just started so i would love to join in. I have had this dvd for a LONG time, and thought you had to do all levels at once. I killed myself. :D I Will start today and later post my measurements. I just started the SW diet 3 days ago and went a...

hello there. Well done first of all, what an achievement. 21lbs is fantastic- don't give up after all your hard work. What can you do to make yourself feel really rewarded (and pretty)? can you go and get your hair done, or have a facial? if you can't afford to get it done, go to boots and...

wow i am impressed. Does anybody know of a substitue for Muller light?

thanks for the messages, ohh 7lbs in 4 weeks, well it's very possible- just be motivated (and think of the bikini...)

Hello- I am off to Paris with my husband for the marthon (he is the runner) and I had planned to magically drop all the weight and be back in my 'wedding lingerie'- HA! I guess it could fit on one of my legs.... (like the entire thing, it's depressing that my leg is the size that my waist...

Hi there. My name is Sarah and I am based in Denmark. I went to Slimming world over 12 years ago and LOVED it- the group was very supportive. I thought I would try this site to see if I can get the same sensation as I can't attend a group- and will be doing this alone. I have 2.5 stone to lose...