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I get my scan bran from class, I think Holland & Barrett health food shop sells them too :-)

Ahhhhh, I see thanks Vicky, I've only just found the edit signature thing tonite and how to keep track of my posts!!!...The ticker thing had me stumped for a while too ! heheheheh

hi, im getting to grips with how this forum works but was wondering ..a lot of you seem to have your progress written under your ticker on each post, are u typin it out each time or is it your signature? thanks

ooooerrrrr that sounds a bit...gross me thinks... i doubt my body could cope wiv any other bran or cereal thing at the mo the amount of scans i'm getting thro, i'm halfway thro pack 2 since weds am weigh in!!

well done Taz, its a bit of a bummer when its a small loss, but a small loss is better than a small gain :-)

I am so into them this week, that i am pooing like a camel!! hehehehehe, i think it depends on what ya put on em and how willing u are to give em a fair go..the first one or 2 were ghastly..but now im havin 3 for brekky at 1/2 syn each and 3 at lunch time, takin them as syns, and feelin really...

oh gaawd !! I'm right into them at them at the mo ! How sad do i sound??? I been spending at least 3 syns on them a day ...and thas a whole lot of scan bran!! Thinly scraped jam and banana wiv a cuppa coffee, i know i know i'm all over this forum sayin the same thing!!! hehehehehe

well done Fairy xx we'll get keep each other going this time!!

anyone here trying scan bran? They are really filling, bit heavy goin if u dont put nything on them, i discovered today that they are really quite ..yum with thin jam and sliced banana, any other ideas ?

hi Annika, it seems that red days work better for me and as gruesome as it sounds scan bran really helpsme to feel full and lose weight a bit quicker. I try n have it every other week. I just had 3 with a tsp of jam shared out on them and sliced banana, was surprised how tasty it was good luck...

I rate them for weight loss, they are slightly less tasty than ...cardboard, the flavour is sorta similar to about 15 weetabixthat have been sat on by an elephant and pressed to the thickness of a cracker which has then been baked in the dessert for a fortnight!! But they are edible ...if u load...

Hallo All ! My first weigh in today and am thrilled to say I have lost 4lbs!! I went swimming again and did 30 laps, did 20 on monday evening and 10 on friday so thats 60 this week so far !! Am feeling very positive...bought some scan bran today at club cos it helped me last time, bit gross...

Hallo everyone ! So far not too bad, had a bbq on saturday...which didn't go quite as i had hoped... i did eat a few of the wrong things BUT i didn't lose control completely I'm relieved to say ! I chose an original day and stuck mostly to the right food, even made my own burgers, but tripped up...

well done ! WEll done Angellore !! 4lbs is really good, I'm on my first week back to SW and am hoping to get 4 off by wednesday Ethyl x

I've just hauled my sorry butt back to slimming world, and am now on my third day of the first week. Lost 10lbs in my very first week with them years ago but i'm older now and nothing is as easy as it was, i would be really happy to lose 4lbs...any other newbies? I've dug out my swimsuit and am...