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i use organic butter

oily fish

love this!

i ordered only 1 item from the shop :O i went through smoothily

welcome hope you enjoy the site!

good thread!

WW is so good :D

you can change :D

you need some more veggies!

i agree with loucille

get thin crust

it works fairly well :O

thank you for posting the nutrient facts

amazing work great post!

never tried them i should :O

thank you for posting some snacks :D

If you cheat it could effect your body!

Good luck :D~!

Yeah i can eat alot of food also :D food is awesome!

Good thread :D

no clue what a weird error :O

Congrats :D

Wow you look great man! good job

Great job super fantastic!

thanks for sharing :D

So encouraging thank you for posting :D

Wow amazing great job!

Yeah i agree i thought it was under 800.

Aw you beat me to it :C

Congrats welcome back!

Yeah the belly button area is most common :O

Aweseome thread :D

WOWWWW you made a huge transformation holy crap good job man

Congrats keep it up!

Wow i didnt know this was so effective great work :O

This is pretty sad...but it was her choice to eat back the weight she lost.

Good post made me feel like what im eating is so much better :P

Very nice! and yeah i didnt know about the hummus.

Great post fantastic! congrats on everything

i am currently 117 pounds on may 27th

So great thank you for posting this

Congrats well done man!

I think they took that out man :x

Yeah SF will be very easy for you!

Your food sounds delicious!

Great intake! cant wait for the recipes!

I guess it all depends on the person...some people this diet will work others it wont

Yeah the skin has so much fat into it so good job on taking it off :P

Just work hard and put your mind into losing weight...never give up and focus

Congrats you are doing great! i hope all goes well

Whyy

getting made fun of by my brother :C

yeah i believe you will be fine..your size is fine for the rides.

Thanks for posting really interesting stuff!

hello new comer! i hope you enjoy the fourms

I wish i had a dog! ;c i only got a stupid cat

i am wearing parachute pants a hello kitty tanktop and a i love newyork headband

i hope my shirts come in by Wednesday Q.Q

There are so many posts on this forum you will find alot of helpful stuff here

Deck of cards

Snakes

Cures

Structures

i love watching t.v its amazing :D TPBM likes to wash cars

i can hear my mom in the kitchen...my brother listening to loud music and heavy breathing.

Yeah they are very good for weight loss...But its better to use straight up organic coconut oil for weight loss

I would sell clothing or even video games :D

I am currently on the fruits and vegs diet it works well for me :33

Great post makes me want to try this :X.

Checked it out thanks for posting!

Zebras

Its not pure water if flavored..I dont drink just stick to the natural stuff :P

I cosplay alot of animes....yeah i slimmed down before i could do my kenshin one :P

Ive got one tattoo currently..i hope to expand in the future i really love them such great artwork

I drive down to key west all the time with my friends and go scuba diving a really fun hobby i love :D

i listen to hardcore music to be honest....Volumes structures Oceano Acacia strain :P

I love anime dont read alot of mangas but i can watch anime every day all day :D

The food and comedy make the show very enjoyable :P

My favorite bike is my bike named ''bikey'' had him since i was about 7 he's a real trooper

Yeah i believe the website has all the details on what they actually did step by step great movie

Set your goals and achieve the dream! just dont lose focus you got this

hope everything's well and goodluck on your journey :D

you just have to force yourself to stop tell someone in your family to throw away the ciggs

Yeah to be honest its very hard to quit...i have been using patches to try and quit

This is very deep and very great thank you for posting this. Honestly its very very good

im a student! i study at valencia currently :D

I love think and grow rich and its a really good book i cant put down :P

Volumes structures oceano \m/

Damp towel

Get on a diet then start working out then your shoes will fit better :D

These pictures are hilarious! Keep posting them i love this

This show is amazing! Its like a super long zombie movie. The budget in this show is so good and it really keeps me entertained

Gay pride!

This video is so encouraging you are doing an amazing job something i will watch over and over again.

Wow! you are doing an amazing job keep it up!

Did any of you play guild wars 2 beta?

Since there are so many anime fans here I wanted to know if you guys ever watch toonami?

Did you stay after the credits? If not you need toooooooo.

Akan

I have developed a STRONG penchant for thai food and I love their golden duck. I just wish it wasn't so fatty.

I saw it last night and got to tell your all even if you are not into comics this movie is amazing!.

I know this is primarily for books related to vampires but I would HIGHLY suggest you guys check out The Count of Monte Cristo!it's actually a anime/manga (book) and they both are amazing.

What do you guys think of those electronic cigs for quitting?

Thx for the research buddy

adamant

accede

11912

I looked at amazon for you and their are a TON but the good thing is they all have review: Amazon.com: heart rate monitor

If you guys need it I can hook it up just PM me.

When I started I did the following Odd days: Running 1 hour Even days: Yoga From there as I got better and better I started to lift weights and then started to take jujitsu. I guess because of yoga it helped me a ton because I was able to stretch so well. Then I started P90X which kicked my...

WHAT! following you around lol. What level are you now?

Yea, after getting netflix and using HULU I don't even watch TV anymore. I would recommend both.

I put on a podcast by either: Trance around the world Andy moor markus schulz kyan and albert

This. ACV is awesome for weight lost. Using those pills is a complete waste of my money. If you are going to do that kind of thing than you might as well do HCG.

Do any of you get shin splints and if so how do you avoid them. I stretch but I still get them and that's why I avoid running :(.

Ok here it goes: Panty And Stocking Dragonball z Yu Yu hakasuo Interstella5555: The 5tory of The 5ecret 5tar 5ystem Cowboy bebop Outlaw Star FLCL Gundam Series Spirited away or any miyazaki film Full Metal Panic Air Gear Bubblegun Crisis High School Of The Dead Death Note Casshern Sins Ninja...

Nooooo, you must resist the dark side!!!

Whey isolate = win But they are not in the states :(

I have given up carbs for about 3 months and have seen significant difference in my abs. I would say there if more definition all around :). I would recommend it to anyone as long term.

"Only losers complain but winners train and gain" when I am feeling lazy "There are no limits. There are plateaus, but you must not stay there, you must go beyond them. If it kills you, it kills you. A man must constantly exceed his level." bruce lee The second one I apply to all aspect of my...

Do you guys remember toonami?

You have to remember that under these conditions you can make yourself prone to a yeast infection. Are you any type of anti perspirant?

Your best bet is the amazon forum. Those guys know books inside out.

It really depends on your budget. If you just want a ebook reader than go with kindle but if you have money to spend get either a ipad or asus transformer

When I use to work at this place called planet smoothie, I had a customer tell me that after he started drinking the acai smoothie and eatings salads caused his BP to drop exponentially.

How big is your house?

Getting a dog soon and going to call him kratos. Idk it just sounds epic.

Anyone here into anime?

Are going to publish this online on any other sites?

It really depends on you and how hard you are willing to work for it. I have done the candida diet because of over-growth due to my poor diet. I went from 170lbs to 121lbs which is my current weight. I looked at this guy named eric bakker is who leading authority/expert on topic of yeast...

USA, Orlando Fl (right next to disney :P)

I tried this out but after trying doing p90x and insanity this is a much less challenging. But I would like to commend those who are taking action :)

Don't be nervous and just know that it's going to be a hell of a ride.

I usually just drink some kombucha or a spoon of peanut butter.

Well cinnamon has many manifolds of beneficial affects on the body other than those of tea. I would recommend you guys google some recipes for coffee/tea drinks you can make from scratch and that will retain the full benefits.

cup

Mad men Futurama South park Family guy Greek Pushing daisy's Robot chicken Tim and eric

Whoa check out the ingredients: Soy Lecithin, Sucralose, Natural and Artificial Flavor, Soy. Dude, this is not healthy at all.

Veg here, My whole day is juicing vegetables and fruits only. At night I usually go to this place called sweet tomato's and get 2 LARGE salads.

Power yoga by rodney lee. Got it from amazon and I do it every other day after p90x.

I am was on low carb but could not get my abs the way I wanted. Now I have completely removed all carbohydrates (grains) and only stick to veg's,fruits, and fish.

Well...for me personally the reason of keeping myself is shape is simple. And that is I don't know if I will be alive tomorrow or if I will die later but that is all irrelevant because what only matters is NOW and what steps I can take to make myself better as a human being.

Raw Organic third eye chai kombucha

It was good at the start then it became a grindfest

Call of duty the madden of FPS games

Above and Beyond - Hope

al qaeda :confused:

Yea, not surprising since these guys also made shrek.

I would recommend energyfirst whey protein. I have tried the chocolate whey protein and it tasted pretty good. They also don't use any artificial sweeteners and its all isolates of whey which have a higher absorption rate.

Since we are talking about oils I just wanted you guys to know a list of oils you should avoid as they are just not real: What Olive Oils to Buy… and Avoid In the UC Davis study, these brands failed to meet extra-virgin olive oil standards: Bertolli Carapelli Colavita Filippo Berio Mazzola...

Watched puss in boots. Didn't have high expectations but it was pretty funny.

Would you guys recommend the book or the movie first?

Blank check, the little rascals (1994), power rangers the movie

We need more tiger blood in the show.

Well, if it counts I saw the recent 3 and play TOR /covers

A doctor I met and now he is my mentor.

butternut squash isn't bad for you if you are eating veg's that not good. 1 cup serving of butternut squash includes about 22 g of carbohydrates and 2 g of protein, as well as 4 g of sugars. There’s no significant fat content or cholesterol, in this plant food. So it's not too bad

I would recommend raw apple cyder vinegar and olive oil together. Benefits: Potassium – helps to prevent brittle teeth, hair loss and runny noses. Pectin – helps to regulate blood pressure and reduce bad cholesterol. Malic Acid – gives ACV the properties of being anti-viral, anti-bacterial &...

If its sugar-free than what is it sweetened with?

I would highly suggest eating real acai rather than getting pill form. The pill barely contain the beneficial properties of acai. A company called sambazon sells bars of acai which I would recommend.

Listen, DO NOT FOCUS ON THE PAST AT ALL. If you made a mistake it's fine everyone does. But learn from it and see how you can improve upon it.

When it comes to grains like rice, quinoa, pasta, etc., the nutritional data listed is the uncooked weight. These grains expand to more than double since they absorb a lot of water, so if you measure it after it's cooked, you'll be way off. Because of this I think it would be uncooked.

Hi Scarlett, First I would like to say congrats on your achievement. Second from my own experience it's has to do more with what you eat than how much you eat. I went from 170 to 119/121lbs and the way I maintain it by avoiding refined carbs and sugars at all cost. Mostly I eat veg's, fruits...

Dude don't be in this negative state of mind. Remember "There is no such thing as failure, Only feedback". You know what you did wrong so don't spend your time on the past. Just focus on the future and take it one day at a time.

I have wii fit and use it for yoga. I can confirm that it's 99% accurate. I would prefer if you do in on a solid flooring but carpet will be fine.

Are you having any type of refined carbs or soy based products?

I have nikeID shoes with app that sync with my iphone and track all the miles I run/cal/distance and its also a GPS that guides you too. But if you don't have the shoe it's useless.

You need to avoid all SUGARS and REFINED CARBS.

Honestly their is no "Best Diet". What matters is what YOU put into it.

I would highly suggest you also stay away from soy but keep up the good work.

Dude DO NOT QUIT. We are here if you need support. Just keep going

Whoa, you look stunning :happy096:

Dude congrats :character00115:

The moment I wake up I drink 3 glasses of 8-10oz of water and won't be hungry till 12. I don't know how it is for others but this has been my experience.

Remember "There is no such thing as failure, only feedback" and good luck :)

Is this similar to insanity?

Are people stlll doing this? because I want in.

On a scale of 1-5 how does cauliflower rice taste?

I would honestly suggest that you get a juicer. I went from 170lbs to 120lbs because I was trying to get rid of candida.