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Me too :D:D

I am gobsmacked by the transformation ... and they are truely an inspiration for others (and me!) to keep going. Well done :)

When I saw my CDC I was only allowed to do the SS+ (she claimed that SS was only allowed for people who were also being medically supervised) Anyway no complaints - over 2 stone lost in 3.5 weeks - I would be lost without the evening meal. Chicken fills me up for the evening and takes all the...

This may also help - Random Link found via Google

The BMI scale does not take into account your body composition - ie - how much lean muscle you have on your body. Athletes, footballers, body builders, etc are all over weight and / or obese according to BMI and yet I bet a lot of you would all be happy with one at home ;):D Personally I...

Hi Nurse, Drink more water - aim for between 3-4 litres spread out over the day - that will help with the hunger and headaches. You can also purchase some Ketostix from the chemist (Tesco for instance) - about £5 for 50 testers - to check your levels of Ketosis. If it goes off the chart...

Hi folks, Newbie here in that this is the first time I have done anything like this - currently on day 15 - and yes it definately gets easier :) Good luck.

Was going to say that if it was the first time he had done this then perhaps he was having an "off" day and you should explain how you were made to feel and set some new ground rules - however reread your post and would agree with the others - If he constantly makes you feel worthless then you...

Perfect. My SS+ book says 180g of tuna which equates to 1 can. 180g and 150g dried weight I think it said on the side of the tuna - had one a couple of days ago and it was the whole tin anyway :D

Hi Michelle, I had the same problem as you when I went to see my doctor. When I spoke to the CDC she advised me to change the way in which I approached them. First time I went to the docs I went with the mind set that I was asking for their permission - wrong. Second time (and admittedly...