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how did you get on lisa?

do u usually weigh in in the morning? coz if u do, ur probs just carrying water weight from the day. remember water weighs the same in grams as it is in ml's so 1ltr of water weighs 1kg! or 2.2lb! check if u dont believe me so if uve drank the right amount of water today then it makes sense that...

thanks guys xx

fab! well done chick! ;)

i lost another 5lb this week so i think it brings me to a total of 3stone and 10 lb in seven and a half weeks on lipotrim!:eek: really cant get over how quick it has come off! ive got at least another 2 stone to loose before i get to my goal weight but im off to butlins for a weekend and so...

no exercise yet, but i do have a verry active job as a chef! also i think the water really helps xx

hey im a chef. that pretty much takes up all my time, i aslo sleep alot lol! x

well done lovely! ur doing amazing! bet ur looking fab xxx

hey, i sometimes work nights so instead of setting times to have my shakes i set timescales instead! i have my first shake about 2 hours after i get up, the next one about 5 hours later and the next one about 5-6 hours later. that usually means that if thers a long time between shakes im asleep...

:D lost another 7lb in my 6 week weigh in! :D woop woop! only 1 more week till i ree-feed! hope its a good final loss! x

have you tried the flapjacs? also are you drinking enough water?

hi, just thought id tell you about be-yu, its the same kind of thing as liptrim but they have loads more choice and u can buy them direct from their website. i just got mine the other day and i plan on using them as maintenance for breakfast as they do porridge, plain or apple and cinnamon. and...

just to let u know, quark is a cream cheese made with skimmed milk! x

had my week 5 weigh in on saturday ( even though its actually 5 and a half weeks ) and was over the moon to have lost 6lb, bringing my totall to 3stone! im only doing two more weeks before i refeed as im off to butlins in 4 weeks! woop woop, i still havnt decided weather or not to come back to...

I try to wear the exact same clothes every week, not only so u get a more accurate weight loss reading but also it feels amazing seeing the difference in your clothes week by week as its more noticable if something is hanging off u! xx

hi my ankles and feet were the first things i lost weight on but i have a verry active job were im on my feet all day! my major problem area is my belly and i dont know if it actually works and i know it sounds awfull but i try and shake the fat there everyday and sort of massarge it to keep it...

remember in the lipotrim dvd were it tells you that a 1lb of body fat is equivalent to 3500 calories? that basicaly means that if u do 13 mins on your treadmill a day and burn 145 calories each time, (3500/145=24) it will take you 24 days to burn 1LB of fat through exercise, thats on top of...

well done jo! bet ur well chuffed! such a good feeling! keep up the good work! :)

well done!! ur doing really great! x ;)

i totally understand the foods not a problem thingy! im a chef so i deal with food all day every day and i think it helps me to worry about wot other people are eating so im not obssesing about it all day! its hard tho if im on my own and thers no one else there to taste what im sending out to...

my all time favourite sayin from my grandma is .... it will allways be alrite in the end, but if its not alrite, its because its not the end. xx

hi! im jo, Im on day 1 of week four on lipotrim and feeling great. ive lost 22lb! looking forward to the end result! gonna have a break in 5 weeks to go on a weekend in butlins woop woop! was really glad to find this site:D....think its gonna help me loads! x