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Fantastic Woot woo Ill post my after pic tomoz. Xxx Ive just now started jillian 6 pack 6 weeks ( I'm not as keen on this but it works my body)

Not long now.

Glad everyone is working through. Last few days now then I will take my final pics hugs to all xxx ps crunches done

It's fine hun, not to worry, hope today is a better day for you.

Tried to look on running world, and they say do stomach exercises ( well seems as you are thats not useful) the only other thing I can think of is stretching the stomach muscles, as you would the rest of body ( not sure if you already do this). Possibly take a rest day as well ... Not sure sorry...

Ok so 1 week left. This has got to be turbo mode now for the last week. I had yesterday off. But back at it today harder then ever before. Hoping results will be good. Xx

Not to worry gina I'm sure it will come, as long as they are stronger then that's a great thing :-)

Bow you are on fire, your just in go get it mode ! Fantastic , happiness ( tick) , exercise ( tick) , diet ( tick) , abs ( tick). Everything on the list is a big massive TICK. Love it I need to be catching you up Hun. :-)

Abs done today. Woop woop ( I'm in an energetic great mood)

Go gina go gina go go go gina hee hee great, how's it going Hun? Are the abs defining yet?

Yes yes yes this is the I'm gonna do this s*** attitude that I like! Pow! Like that your stepping it up woot woot!

No reason really, I was doing a mixture of juddding and bob harper and cal counting, and when I started logging all foods on mfp it was great good losses then I made friends on there then I got tired of everyone saying my cals are low etc and having to explain all the time. So then just started...

Ok abs work out done for tonight didn't get my cardio in though aaahhhh how is everyone doing ?

Lol, juddd excellent it does work that's how I lost my first 9lbs. I think you will defo like it and the girls on on juddding part are amazing support. Good luck hun :-) Ahh ok lower ab work done in work out, they will show through soon. I was sent some links today showing the difference...

its true your doing amazingly, keep it up and that lower stomach will tighten, ( may be throw in 1 min of reverse curls) x

fantastic, you come back stronger and stronger, wow

hi guys im here !!! been on mfp, logging my diet more, but also logging my exercise. been doing my crunches every day. gonna step it up now two weeks left gonna really go for it. ive been doing constant reverse curls not stop for 7 mins, and my stomach has pulled in alot. well ive done my...

Slim - you can defo see the difference, love handles look more up and down rather than curvy so big difference there the whole abdomen has toned, really well can't wait to see you at 6 weeks. Amazing shape. Kay - you can also defo see a difference especially in the lower stomach looks more...

And yes kayleehollie I can also see a difference in your pics as well, well done fantastic

Hey there a big difference!!!! I can defo see it, well done.!!! Nice pics

Fingers crossed for you, and yay 20 mins

Done my 20 mins today yaaay

Well since I started this so it's nearly a month now I've lost 13 lbs, And I know this sounds crazy but when I do a good abs work out and drink good amounts of water that day my weight loss drops a lot the next day, ( now this crazy experiment is i drink about 3-400 mild before bed of water...

aaww thanks kayleehollie, i need to get the fat off the abs now so this will be work in progress. alot of cardio, abs work and eating right over the next few weeks.

Aaah im scared now that these poics are gonna be .........?...... Posted

abs are really coming along , I will take some pics and post, trust me its working, when i breath it hurts, thers this guy on mfp with the most amazing abs ever mmmmmmm (slobber slobber ) ha ha what ill do is ill upload my pics here tomorrow so you guys can see my progress, I hope you will...

Yeah defo doable slim in the city. Good gina, defo pass them on to someone else. Nice walk kayleehollie, and good work. Update when you all can xx

Ok day one week 3 20 mins done, mostly reverse curls. My stomach feels solid, muscle is aching but feels worked. Did a little bike riding as well today was good my bum is getting a little smaller as well ( yay bonus) How Is everyone else doing? Ive put a big circle on my calandar and am X...

Come on slim, you can do it hun, let's exercise together, are you on mfp? We can all support each other there as well. Gina defo don't take those tablets again, you had me very concerned, glad your a little better. Trimlee how's it going? Jayleehollie come on Hun get back in the swing. Rainbow...

Right guys, let's get this motivation back on track! I think we all need a plan I've been crap myself at logging and motivating you guys so sorry for that. Ok new plan. If your behind don't worry. Starting from Monday we are all equal. We will have exactly 3 weeks left. We need to get our...

Aww gina, I dont even know what to suggest. I wanna say drink loads of water but not sure if that will make it worse. Possible call Nhs direct I think, it doesn't sound good all all

Done 20 mins just. Mostly consisting of reverse crunches I really like these, and 10 mins of Laura London. Yee hee

Used yesterday as my rest day 12/30 done. Just did basic abs as was a little tired next door last night keeps us up having a domestic, didn't get to sleep till 3am and had to be up at 6:30 am. Aaahhhhh Anyway nite nite guys. Pps great workouts as well and nice to see you all challenging...

I've not done LBT for years now mmmmm

Aww your welcome, I remember when I was at Uni and we had an ex olympic coach teach us swimming I've never sweated so much in water. Ha ha great work out easy on joints. Anyway glad it's worked for you hun and I hope you get those fibroids sorted. Remember the gynae can sort them out for you. X

Let us know what you decided to do? And how's it going?

So confirmed it is crap won't be getting one

Ok done today's abs 11/30, Wow wow wow Everyone is doing amazingly Rainbowbear the full 20 mins! Fan ta stic ! ! And all the exercise as well a run and walk. Nice. Sliminthecity - session 4 woohoo! Yes loving it. Gina b that stomach will defo be a washboard after an hours worth is abs...

hi guys sorry I have nt updated the last couple of days I have been at a music festival, and camping, I have defo done my exercises on the last two days at the side of the tent ha haa. i'm back and ready to step it up a gear. so currently 10/30 so far and will do my exercises tonight and I...

1 lb is great, the inches will come it just takes time. Sorry as well about yesterday I had a rest day saw feeling shattered and. Run down kinda. Anyway will be back on it today will do some before I leave for margate. Watched Olympic opening ceremony yesterday wow what a show.

9/30 done yee haa! Good work out everyone. I have measured and difference yet I know my abs are stronger thought, I have upped my cardio as well to burn the fat around my stomach. See you all tomorrow. X

It's where you lay down legs stretched out arms stretched above head. The you use stomach muscles to lift body into a V shape ( so legs go up at an angle and do do arms and torso). Balances in this position for a few seconds then lower back down and do it again. Off to work out now will update...

Work out 3/5 week 2/6 - 8/30, woo hoo I can do a full V sit up now. Did Laura London 10 min abs and 10 mins of mixture reverse curls and normal sit ups and crunches . Hope everyone is ok. And all see you all tomorrow.

Your such a trooper, 15 mins is amazing. X

Good losses well done

5:6. 14 stone size 18

Thanks Hun, and it's a good idea to be able to learn what are good ab exercises that you can do on your own, well done.

Gina was just about to pm you to see if you were ok, glad your better now. Kayleehollie you are catching up fast go girl, good tip as well to do it while waiting for your tea!

Sliminthecity my abs are defo stronger, I hope to see a change by work out 15 where I'll take a mid way pic, and measurements. Everyone is doing great, ( rest when needed) but dont give up mentally. ( which i dont think anyone is, i love the mental strength we have shown, its keeping me going...

Ok that's me done 1/5 week 2. 6/30 Really pumped up at this challenge loving it.

Excellent yeeeeehaaaaaa!

How was this DVD work out? Roll on the six pack

Take it easy, don't do anything that will make it worse, of anything when your feeling up to it do reverse crunches, where your just using the lower body and the neck is relaxed on the floor. Take care Hun X

Nice work out, your doing great especially with chest infection.

Got in sooo late last night couldnt officially class it as the start of week2...... So gonna start today and class yesterday as an early restday. Good workout trimlee.

It's another late one for me been at the rugby, and will get in later do my exercises and read posts that I have missed in the day, and update

Wow 9lb in one week, what are you doing/ eating exercising . Well done as well x

Wow good luck

Not sure, best to get a blood test from your gp

Good that you've sts but have just lost a pound recently get back on it and we all will help each other

What about swimming

I have always had random thoughts about this, one of them being to buy a mini bike and put under desk and cycle as I work ( not gone this) other being getting one of those thigh trimmers and use that/ or an exercise band to put round my legs to do thigh exercises.

Kayleehollie you have done it great

I did mine on full site on my IPhone. My lap tops broke, so do all my posting on the web page on my iPhone. I don't use the app as too many restrictions

Youll catch up soon hun, set up your mfp on you personal page, piers has got the demo at the top of each forum. I think it's an alert then we can just click on the link near your name . Add me via the link near my name ( the blue blob)

Hi, welcome and good luck on your journey

Excellent! Roll in tomorrow for day 6, I know I'm getting stronger did a little extra 10 mins today and it felt easier, think its a DVD tomoz, with some cardio as well. Well ladies I'll see you tomoz for the start of week 2 woohoo !

Do you think it matters if the berries are frozen ?

Yep me too that first glass of water is hard, I have to set a reminder / alarm on my phone to remind me to have it or I get side tracked

This is such good info, just found the answer to a question I was gonna ask.

Lucy has a fantastic stomach, would love that stomach

5/5 done week 1/6 done. gonna have a rest day tomorrow.

Hu hun me too I'm loving it I've gone from couch potato to working out ( not crazily) practically everyday now because of this challenge, I've sneaked on the scale this week from last weigh in ( Monday) and ive lost 2 lbs already really chuffed. Love that you guys are here helping me and each...

Wow good waist size ( I wish) ok 5 weeks it is, good first work out.

Anyway may be late posting results tonight as still out, will defo do a work out and post though may be about 12am

Wow nice to see your still fitting in the work out with so much on as well, brilliant !

Loving it girl, dedicatio, resilience to the 6 am. Lost for words just fab

Me likely

Errr let me think lol, like your Whitt, i do my work outs but have been contemplating using the slender tone as well in car as I drive to work as well, as an extra not a stead off.

Loving the pic, yeah you can join I'll add you on. If possible can you take pics and measure, ( you don't have to show us at the end if you don't want to but at least for your own records ) how do you want to do it the full 6 weeks? Or 5 weeks, if 6 read rules on front page, of 5 then same...

20 mins done, day 4of5 week 1/6 (3/30) done. Now this may sound crazy but it was a tiny but easier today. Time for a different routine. I think it's gonna have to be an early night for me tonight, up early in morning and mentally shattered from work. Nite nite x

Lose2win, Rainbowbear , Good workouts guys, amazing, this challenge is defo challenging, the results will pay off I promise. I'm gonna post in 30 mins just about to start, my work out.

will have to do mine when i get in, as have been doing some crazy hours this week.

yeah a great day every one is doing great.

take it easy hun, possibly reduce to 10/ 15 mins a day instead of 20, then if you can go on then up it minute by minute till you hit the 20 again. ( which may be in 4 weeks time or shorter).

20 mins done, day 3of5 week 1/6 (3/30) done, Gina_b found this on you tube might be worth a look at. Got Six Pack Abs? Shocking Lower Abdominal Workout - YouTube

Sliminthecity good loss of 1lb, I really want to weigh myself as well, but have to wait till Monday aaahhhhh Ps will post results later just on way home from work, gonna do a Laura London YouTube work out.

Liking it Hun, amazing.

Nice one lose2win

Wow sounds good, what is a seated figure 8?

Absolutely good plan, you do what you can and build up, the first day I split mine up. Well done in doing 12 mins.

Yeah I think 10 mins is great, you do what you can babe, it's the effort that counts at these beginning stages, your doing so good. Big smiles x

You did Really good ! if you do it again I'll do it with you, or anyone else who wants to do this.

Good ghat motivation will give you great results, good work out. Yeah I agree gina 108 push up class is amazing, nice inspiration to us all.

Ok so day 2/5 week. 1/6 (2/30) done Did 10 mins reverse curls ( stomach burning) but want a flat tum from top to bottom, 10 mins mixture of crunches, cycle crunches , the100 ( callanetics ), did an extra 4 mins of standing twists with broom stick and weights in hand ( this is supposed to be...

Ok for some reason it posted my post twice and not my work out ... Will write again. I guess offset days are what ever days you want hun, as long as only max 2 times a week, of you want one. I'm probably gonna try and do something 6 times but not count the extra day.

Nice

Nice

I hate Monday's at work ha ha

ooo this sounds sooo good to do fast abs, ( i'm telling myself I can not buy anythind else). i will post my results later on tonight it will be around 9 or 10 ish when i get in from work.

This sounds great.

Ueah I know what you mean I was poised for another session, did 10 extra mins yesterday and then a booty work out that Laura London says will take 1/4 of my bum off so I'll defo do this as well tighter waist smaller bum, yeeeeee haaaaa!

Couldn't say it better myself, fantastic advice.

Try bra stop, dot com, you'll hopefully get one at a fantastic price.

Yeah defo press ups does work the core good idea. Been thinking of doing a couple of mins of hula hooping (got the idea from another thread).

I have a weighted hula hoop, not sure how you can stop it hurting, I presume the more you do the more you will get used to it, and your smoother action as time goes on will stop bruising.

Gina_b I know what you mean I'm the same, iveborrowedmy mums kettle bell, to help burn the fat of my body and to do the stomach exercises. Basically I wanna do an hour a day workout ( 5 days) to include my20 mins abs. The more I mix it up the more I will stick to it.

Loving it fantastic work

Yah I'm not too bad, on a DD today, I have kind of found that my ID days give me more of a success, don't know why? I think it's because when I look at food I tend to instantly put weight on to my dismay. You've made me think about the cerb aspect of the diet as well in your experiment, as I...

Read with fantastic interest again, your doing great and the ID day is great, no tummy problems and a sts brilliant.

Thanks

Completed 20 mins down day one of 5 of week one, 6 weeks left Ps I'm soooo unfit that was hard.

Nice one lose2 win, Wooohoooo I'm doing my split session now will post when completed.

What time are you guys calling lunch, is it when you have lunch, 12:pm, 1:pm or even as late as 2 :pm or your second meal in the day which could be any of those times?

I some times do some squats in my work chair when sitting or standing at work.

1 Day left

Thankyou very very much this now on page one as well. X excellent

Joanne your in!

Cool, can you post a few of them on here and I'll add them on the first page as well, I'm gonna borrow my mums bell for variety at some point.

Thumbs up to the body neck down and minus the dreadful boobs

Want to get

I had a little go on one of the laura London 10 min abs and wow I can feel my abs tonight.

Rainbowbear big hugs, I love your attitude researching doing what is safe for you to do the challenge the right way, and being positive. I hope your on the mend!, and can't wait to see your results. X

Good luck and I'm sure you will love the shakes my fav was banana

I would stick to coke zero, but speak to your councillor and see what she says

Speak to your councillor about how you feel first. You'll get used to the plan, when I first did a vlcd it was the thought that I was gonna lose tons of weight that made me stick to it, it was only in week 8 that I then started struggling.

Wow some great meal ideas

Sliminthecity pop to page 7 at the top shazzabir posted a thumb nail of the rules, my understanding is drink ( water) before you eat, and first thing on the morning when you get up then have your brekki within the hour. 1200 cals a day and the protein amount is based on how much you weigh. (...

Not sure which DVD but she also has some workouts on YouTube so you can have a little taster as to what she is like.

Lose2win thanks, I'm not usually like this usually really layed back, probably why I let myself go. Just the more organised we are the better success we will have as a group. And I really appreciate you guys doing this challenge with me.

you guys are doing soooooo good, loving the losses i'm reading,

your doing so well.

you can prove him wrong, these activities sound great, not been ice skating for 10 years.

ive seen them wanted to buy one, BF said no more crap in house ha haa, i've heard reviews that they are quite flimsey (sp), but good. sorry no help at all, but i would like to know as well.

I will be pming you all on the day just as a reminder that the challenge has started ( not that any of you need it, but just to make sure EVERYONE is aware , big smiles )

cool, my mum has a kettle bell, and she loves ( my mums more healthy than me and shes 60 :) ) glad you guys are mixing it up in your routines, and thinking ahead, it suggests to me success after the 6 weeks.

2 days left

Yeah I know what you mean I just took mine from front and side and i want to cry, but it's not the before that matters its the after pics after the six weeks, these before pics sure are motivation ha ha ha, and I may just do that billy blanks vid I posted ha ha ha ( the pics don't lie)

Yeah defo how the abs look at the end, I've added 3 more vids on page 1 one of them is a Laura London stand up abs work out, one a floor one, and the best one is a billy blanks tae bo fat shedder I put this in so if anyone wants to burn the cals and get an all over toned body, this is an option...

Cool I'm taking mine tonight from front and side, as I defo want a side pic as well as front, to see how much the abs have tightened. I may rub some oil on, on one of the pics ha ha joke. Lol

Trimlee your in :D

Lose2win your in mate Ps kettle bells sound fantastic

there are some fantastic voideos on you tube, check out laura london

looking forward to this as well, including today 3 days left so here is the copunt down day by day 3

wow what a challenge, but im sure you can do it somewhere, even just planking on your sun lounger. as long as you help tone your tum, I have been big and because my tum was toned ( not any more though) it made a massive difference to how i felt and what clothes I could wear. i'm sure you will...

Trimlee just do what you can, something is better than nothing. if you get any down time at home just doing some sit ups in while watching your fav tv programme will count. so do you fancy it mate?

i agree

Excellent your in x

Cool your right on track, I'm gonna add a weight as well, good idea.

Rainbowbear not silly at all, it doesn't matter if you've never done an abs class. I've posted some links on page 1 have a look and have a go. Take it easy if it's too hard at first and break it up in sections if too hard to do all in one. Your more than welcome to join x

takers so far... Carrieblue Mizkirsty Amylou87 gina_b mybodyisacage sliminthecity Bluedrop rainbowbear lose2win trimlee joanne kayleehollie

Good luck bajoleth with your new update cal range x

Yeah that avatar is the truth, Barr juddders tee hee

Speak to your cd councillor

Welcome

Hope your back on track and feeling ok

When I did cd I loved hot chocolate, and a pinch of nut meg too.

Holiday, health

Clothes, health

Great thread

Yeah I think when I'm big I get treated differently, than Shen I'm smaller, I can defo see the difference, even with friends

Good luck on your search

Bump

You get great nutrients from fruit. But personally I have a limit on the amount of fruit, and try to get a rainbow of salad or veg. And the only reason is because I hold water like no other, so I can loose more weight if I have more veg instead of fruit. But that's when I'm being strict. You...

Fantastic good loss.

Well done fantastic x

Hi guys here are some you tube abdominal workouts, my favourites are Laura London There are some other vids for ideas in the gym, and some exercises to have a little go at at home. Fitness - 8 Minute Ab Workout with Laura London - YouTube 8 Min Abs Workout, how to have six pack (HD Version) -...

I will do a search for youtube links and post then on here later when I finish work. you can post pic if YOU want its up to you ( I will post my pics at the end I think) and measurements. a pilates class does count if you are doing ab exercises, you need to roughly time how many mins you are...

ok I will post the exact rules, and try and be as clear as possible and add this to my start post as well. 1. Take a pic of your stomach how it is now. ( as you will need this for motivation) you can post this on the forum if you want to its up to you. ( remember you will be taking a pic of...

Yeah I've stopped all the salt and sweeteners. ( added salt and sweetners) And I can actually taste my food.

also you could be storing more water

Good luck hun

Thanks for your input, any corrections are great, but like I said I copied and pasted from the atkins section. and as bob says stay away from artificial sugar thats why I posted it here. Thanks

takers so far... Carrieblue Mizkirsty Amylou87 gina_b mybodyisacage sliminthecity Bluedrop Rainbowbear Lose2win Trimlee Joanne Kayleehollie

cool amylou87, you can only try and give it your best shot. And we will encourage you every day if needs be.

I have ww bread, boring I know

Wow this is why I love reading and implementing as much as possible parts of this diet. I really want to follow it completely but abit scarred. Think I will follow this 100% in a couple of months.

What drinks are people having on Atkins

There are some fantastic results in this section

Wow this is great info

good info/ clarification minimel

I want to try and get a jessica rabbit figure ( hence the challenge) ha haa

you have to do the dvd 5 times a week, minimum. ( when I get jills dvd ill update if I am wrong) because we want a flat tum, its gonna be a hard challenge. I've ordered pilates focus on abdominals from pilates tv and hopefully will have it by the time we start the challenge. i'll take my pics...

Anyone fancy this then pop over to the exercise bit of minis and come join me.

Hi guys, I wonder if any of you ladies/ men would be up for a little challenge. Either do your own abs routine, or and DVD / YouTube or jillian michaels abs in 6 weeks. You must take a pic of your mid section ( up to you if you want to share it at a later date it not ) start date is the 15th...

1lb fore happy it's in the right direction . Good luck everyone else. Morgenmuffel - 56lbs (3lbs lost, 53lbs to go) Conlou. - 23lbs (4lbs lost, 19lbs to go) Carrie1980. - 31lbs (2lbs lost, 29lbs to go) Betterforever - 23lbs (2lbs lost, 21lbs to go) Chestergal - 56lbs (0lbs lost, 56lbs to go)...

Morning every on I've lost 1lb so 0.5kgs this week so going in the right direction. MELLYMOO- GOAL: 20LBS, (LOST: 0LBS, TO LOSE 20LBS) Blueway- GOAL: 9lbs, ( lost: 0, to lose: 9lbs) SuperGroovy: 8.1kg, (lost: 1kg, to lose: 7.1kg) Newgirl-x: 20lbs (lost: 0lbs, to lose: 20lbs) Betterforever: 9lbs...

Hi and welcome, I'll pop in and see how your doing. I'm mixing my calorie counting up. With a little bit of juddd and bobs skinny rules. I hope all in all I will loose a good amount of weight. Good luck on your new journey

I'll follow you on here as well rosie

Hi how's it going? What day are you having as your weighing day

Keep us upto fat with your weight loss and good luck for tomorrow

Wow everyone is doing fantastic. Weigh in day tomoz so will update

Shazzabir I'm in love with this, I cant believe it, shock and only because I find it so so hard to loose weight, I only have to look at food to see I've put on, so loosing that 1 lb in a day is amazing and seeing that you loose everyday is inspirational. Thanks

I was doing a bit of browsing and found this on the Atkins forum, and I think it makes sense, ( with my understanding of the skinny rules - remember I don't have the book so excuse me if I have interpreted it wrong) just took a snippet as follows: Found this on another forum - really good post...

Wow good Info

Exit

After getting and reading that page that was posted about bobs rules ( I have not got the book, do not got the indepth knowledge of the rules. ) I tried it yesterday as an experiment, now it might be a coincidence but I weighed myself this morning and I've lost a pound. So I'm gonna try the...

All of the above bikini, clothes, and also so I look pleasing to the female and male eye. And more importantly in my eyes plus health.

Interesting experiment

Wow good stuff,

A hard boiled egg, Jillian michaels says a few nuts ( avoid peanuts) 2-3 almonds and a couple of brazil nuts, should provide you with the protein and energy needed. Just stick to a few and you should avoid the lull, and cals. Recently I cut out sugar for lent that we just had and my energy...

Just also adding even though I know it's not your question. Jillian michaels says to loose weight you need to be doing 60 mins within that 5 mins wArm up and 5 cool down 50 mins woRk out. To burn fat

Thanks for the link

Anyway how you doing katie?

I think lipo trim, that you get from pharmacy, not sure if you need a gp referral. You might want to check cost as well.

I did yoga years ago and loved it my posture was great, funny thing is I've been thinking of doing yoga over the last few weeks, may have to start it up again.

Oh ok thanks for explanation, errr yeah we need more replies so we can get a good sense of the losses on this diet. So come on peeps anyone tried this it would be interesting to know the losses, and how long people have done this.

I agree with all of the above. If you like to feel full try oats made with water. And a low cal brekkie ie low cal beans, 1 sausage ( very low cal) bacon madallions, and lots of mushrooms tomatoes poached egg. ( as mentioned above) Grill everything and drain any xs fat off. Basically get a 300...

I need to up my water I setyself a challenge last week but have failed miserably. I have a water filter as well at home. Gonna try for 2 Ltrs this week every day, starting from tomorrow, till next week thursday.

I've lost 2 kgs this week. And everyone else is doing great

I can only back everyone else up in what they are saying, but also talk to your LL councillor

100% agree

For me the best time to exercise is early in morning to get it out of the way, and rev the metabolism. Thats doing a Zumba workout. If I'm not doing serious exercise ie going on kinect or the wii ( still burning cals though)I go on that when I get back in from work as its fun for me and takes my...

Had a little look into this as never heard of this before, it seems fantastic and doable. Thanks for this post I may just cycle myself, gonna do some more research

Wow started reading this diary on page 5 fantastic, I think I will see what I can find out about juddd and start cycling my cals as well, I want to loose like you did in your first month.

Off to the diary section to have a read

Ok sounds good girls, I've tried to find this diet but no success, what are the rules etc

A really nice juicy satsuma

Ps you have a good mind set, you've had your fun and now your back to the diet

4lbs is not too bad, I was lucky on my hols I stayed the same.

I would love to fit into a little black dress with no wobbly bits and a nice taut bum

How's everyone doing

Mom so what 100 cal desert are people having?

Interesting, any updated info for the girls that do judddd now 2012

Sorry to sound dumb but what is a carbohydrate addicts diet?

Err I think I would have a twister Lolly for 45 cals and hot chocolate drink later on if I still want something else before bed time. And leave the rest of my cals just to be there if I go over at ssome other point in the week.

Wow just thought I would say all you guys are doing great

That will slip back off soon I don't think it's fat weight probably water retention. Please don't get disheartened your see a toned fit body soon

Morgenmuffel - 56lbs (3lbs lost, 53lbs to go) Conlou. - 23lbs (2lbs lost, 21lbs to go) Carrie1980. - 31lbs (2lbs lost, 29lbs to go) Betterforever - 23lbs (2lbs lost, 21lbs to go) Chestergal - 56lbs (0lbs lost, 56lbs to go) Toni007 - 52lbs (4lbs lost, 48lbs to go) Babana - 19lbs (0lbs lost, 19lbs...

Ok I'm now 87 kg so over the last week I have lost 2 kgs

Hi I'm sure you will fit right in

I have between 300 and 400 each meal

So if I have done my sums right I need to be 11 stone 7 lbs by September (74 kgs) currently 87kgs I'm in.

Clothes and underwear not fitting good. And being in the gps and him having to get the big cuff out to take my blood pressure soooooo embarrassing

Watch the sugar content in your fruit, you could be sensitive to it and plateau because of this( I'm not saying cut out fruit) but try for a week to get your main calories from veg/ protein and complex low gi carbs. Remember eat a rainbow of veg. Try it for a week.

I'm addicted too

Well good luck with the weigh in and remember even the time of day that you weigh in can alter your weight. Eg first thing in morning after a wee is your dry weight.

Ok I will weigh in on Monday's, start weight 88kgs ( 13 stone 9 lbs) awww thanks carrie1980 for adding me x x

Awwww I'm not on the list yet, 4 stone is 56lbs

I'm in I need to loose 4 stone I think I can do it by Christmas , got a lovely hol to go on at Christmas

Bike accident I hope you are ok. So you make shakes with water ? I presume it's slim fast shakes, so how many cals made with water? And how does it taste? I think I will try it, I find it hard to get a brekki as I leave the house at 7am and am getting ready before that. So if I can have a shake...

Good luck.

Ha ha ha 50 shades of grey:D, I've practically done the low carb diets, and just like you have to yo'd as not learning anything about meal sizes, what needs to be in a reasonably healthy meal. With CC I've learnt and am still learning that I can have a fantastically healthy filling meal and get...

Forget your mum, just concentrate on where you want to be. If your mum gets you miffed that much your just giving her what she wants. Use that and do just what you said you would .. As determination to get to where you want to be back in your size 12's, GOOD LUCK!!

Aww you sound so busy but I know you can do it, and we can do it together. Are you doing a diary?

Yeah I know what you mean, I'm exactly the same, sometimes just even sniffing a high calorie food makes me gain. Baffling sometimes

Really liking asdas fresh meals in a bag full roast for about 308 , haddock and veg for about288 cals

Well as long as your getting them in then that's a fantastic start, especially when it's something that your not keen on. Glad you have found a way around it.

Find it hard to stick to calorie allowance on weekends, how are you guys doing?