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Thanks the good news is that I got on the scales this morning and I had shed another 3lb now 15st 3lb. Thats after what feels like 300 pints of water and three nights in the gym for 1.5 hours ish. Its all to play for !!!!!!!

So whats the issue if you dont make 8st by Christmas you may only do 5st ....which is stil WOW !! whos the winner with 5st off or more ..........go for it every lb counts

Hi all its been a very long time hope your all doing well. I've stayed on the diet more or less since I was last online (not been on for a while due to no PC and no money to buy a new one .... GRRRRRRR) although I have had a few offs that did mean a bit of booze ! Ok Ok a lot of booze give me a...

Well I always said that if I get to my Christmas target of 16st dead I will buy myself something special. This morning I weighed in at 15st 12lbs so off I went to buy something that I have threatened to buy for the last 10 years or so LMAO :) yep a full years gym membership. So I'm staying...

Fantastic well done you :D

Thanks all for the support etc. No probs getting back on SS today so I need to give it some stick before Christmas. So far no weight gain at all from the meal and the Champers ;) so all being well I can do 2 or 3 lbs more before Christmas Day Thanks again all USA

Well its been a hard slog but I'm pleased to say I've hit my Christmas Day target today 16st dead from 19st 7lb. Myself and the wife have just had a very nice Indian meal followed by a bottle of Champagne. I also threw away 8 work shirts, two pairs of work trousers and two pairs of jeans (when I...

Kebab update ..... My wife’s not too happy this morning? Yes I threw the Kebab in the bin (how good am I:) ) but I should have really put it in the bin outside. The smell in the kitchen is not great this morning BUT what is good is the fact that when I went to take the bin out the Kebab was...

Just a quick update ..... its now 1.28am and I'm just about to get into bed. I wonder how the kebabs doing ? it must feel so alone in the bin LOL :p NOTHING TASTE BETTER THAN THIN FEELS

Well its just coming up to 1.15am and we have just got back in from seeing the new bond movie (which was very good by the way). I've got back on track and day two was just about over when this happened About 20 mins ago my eldest son walked in the door after a night out with his girlf. I heard...

Not too sure on the bar bit but I can say that I went on the bars from day one (it was much easier at work ... no mixing etc) and it didnt give me a problem. I'll let you know how I get on, day two over and I feel back on track :D . One more long day to get over the start and its back to work...

Look at your weight loss todate its fantastic, the hard work is paying off. Yes its only a pound off but its another pound off ...........23 lb to go you say ? so if you do a lb a week its going to take you another 23 weeks (I was good a maths at school LOL) but you wont you will lose much more...

BE CAREFUL !! have a look at my link Doctors Orders ! Oh The Pain ! Not 100% sure it was caused by the CD but I did SS for seven weeks and I'm not doing it again .... EVER. I've just gone back on it so I'm going to do 4 weeks on then 1 week AAM. I think I just got a great feeling of so...

Yep me too another stone for Dec 25th will see me under my Christmas target of 16st in fact it will put me well under at about 15st 5lbs. So I may treat myself to a nice turkey dinner :) Ps This will then leave me another 19lb to loose post Christmas, although I'm thinking of moving my target...

Well got through day one back on CD again after an awful week and it wasnt too bad at all, had a shake this morning and I'm just about to have a choc bar with a nice black coffee ..............THEN I'm off for a BIG WALK !!! to clear the head. Need to keep the focus on for Dec 25th target of...

First day back on CD today for 6 days and I feel great. I have bought some of the P Husks that many of you mention so I will try them from Monday Cheers All

Men Rule !!! LOL (the ladies dont like it cause we get the weight off quicker) Oh I bet I get into trouble with that comment LOL

I must think on and update my ticker over the weekend

Hi all sorry about the length of this note but I thought I would share this with you. I’ve been on CD now for the last seven weeks or so weighing in at 19st 7lbs however I now weigh 16st 7lbs and things are going well. However last Thursday I ran into a bit of a problem when I got up and felt a...

Well thats half way to target with another 6lbs hitting the dust last week ! :) Another 38lbs to go :( But that will do for me .....................

My current BMI is 30.3

I take it no ones got a clue then ?:confused:

I'll go with the Turkey & Cranberry Flavoured Soup & the Christmas Pudding Bar !! but ...... the Mince Pie Shake !!! help I'm gonna hurl :eek: How about a Chinese Duck Soup (not Christmas may be but how nice) or if we are just going with Christmas lets keep it simple. How about a "24...

Any one ? :confused:

Not a great day for you then. Dont worry about the diet or you will just do the same again. Loads of people fall off the wagon for differing reason but the most important thing is to get straight back on it. I'm sure you will be fine, just think of your end goal !!! it will be worth it :)

Hi all I have a Q I started the CD about six weeks ago now and so far so good with a 32lb loss to date. I deliberately didn’t do any exercise for the first 4 weeks because I wanted to see how my body reacted to the diet, I’m glad to say everything’s fine. I am now starting to pick up the...

Looks OK to me nearly half way 16stone for Christmas / 224 lbs 15stones for Easter / 210 lbs 14stone for July 21st / 196 lbs ..... holiday, holiday, holiday !!!!

Now then lets see if I've done this right ? :)

Just had a Veg Soup with a bit of Tabasco, Black Pepper and a few dried Chilli flakes :eek: needed warming up after a cold day at work. Now downing my third pint of water and its still burning :) This could be the answer to food temptation? I think I've blown away every taste bud in my...

WILL POWER ..... YOU ARE FEELING SLEEPY :) YOU WILL STAY ON THE DIET ..... YOU WILL Good luck with it

this will go on forever :-)

Although people may disagree with this the only thing you have done wrong is that you cheated in your mind! However don’t feel bad because what I really mean is you should have planned to have a naughty day and enjoyed the day and the food. Then get straight back on it, the only thing you will...

Hi, I started the Cambridge D six weeks ago (I am told they are the same more or less) so far my verdict is fantastic. 19st 7 to 17st smack up in six weeks after 20 years of trying every diet going. I feel great in fact the best I have felt in years Bring it on target weight here I come (well...

If you beat yourself up about this you are just going to eat more and more. Look how well you have done so far and then tell yourself you want to go back to your old ways ..... but do you, just think of all that wasted effort? If it’s that bad go to your kitchen now and throw everything away...

Dont know his name but it was the guy with the BIG HAIR !!

Hi Monty I buy mine every two weeks and I get 56 units of bars, soups and shakes (a mixture of) and a mixer mouse, so 57 units in total for £89.65 which works out at about £1.57 each.

Hi, just started the CD 6 weeks ago after 20 years or so of trying everything ............... although I did do very well at getting bigger each year !!! So I thought stuff it I'll try this fad diet also. However what a shock after 2 weeks of hell (and wanting to eat my left arm) I stuck at it...