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Hi all, Does anyone know or have a recipe for the syn free or low syn dumplings, ive seen it somewhere but cant think where :/. Thanks in advance :) Sent from my iPhone using MiniMins

An anybody tell me the s for one single galaxy chocolate from a celebrations tub please :) Could resist when I see it them lol Thanks in advance Sent from my iPhone using MiniMins

Ooooh thats put me off then if you say its disgusting haha, thanks for the info :) Sent from my iPhone using MiniMins

Do you have to leave the lemon to soak for a while or can you drink straight away? :) Sent from my iPhone using MiniMins

Hi, I see you had sw sloppy joes on the 20.2.11 they sound nice, do you have the recipe for them so i could give them a bash. Thank you in advance :D Sent from my iPhone using MiniMins

Yeah sorry, mix it in bit by bit so then you dont put too much in an it goes all runny :) Sent from my iPhone using MiniMins

Yeah it is, just keep adding egg until you get a dough texture then wet you hands to mould into shape :) Sent from my iPhone using MiniMins

Also to save on syns use dried smash with some herbs an spices, dip chicken in egg an roll it in dried smash then oven bake til golden colour. Yummy and syn free on EE :D x Sent from my iPhone using MiniMins

Ex lean mince with peas and onion and mixed herbs in with smash :D Sent from my iPhone using MiniMins

Ok thanks guy, il be rounding up in stead of fully avoiding due to being unsure lol!! :D x Sent from my iPhone using MiniMins

Hello all, This may seem like a silly question but how do you work out the syn value for something that would for instance 95 cals, i know that 90 would be 4.5 but do you round up or down when the figure is in the middle. Thanks in advance :) x Sent from my iPhone using MiniMins

I added frozen peas, chicken and onions to this with slimming world chips and it was very nice :D Sent from my iPhone using MiniMins

Fab idea with the chicken nuggets i had th with chicken savoury rice and salad an it was soooo yummy :D Sent from my iPhone using MiniMins

Yeah thats all taken off anyway, thats fab thank you :D x Sent from my iPhone using MiniMins

Ive been buying "extra lean" bacon madaleons but everytime i read about bacon in a recipe its says "lean" bacon, is extralean bacon still free or am i goin wrong? :) x Sent from my iPhone using MiniMins

Fab!! I speak to an instructor today an see what they suggest :) Thanks everyone x Sent from my iPhone using MiniMins

Yeah i was thinking the same about my body being use to the type of exercise so i may look into the variety of classes, thank you :) Sent from my iPhone using MiniMins

Thats really reasuring thank you so much for that, i didnt even think about taking measurments due to fixed on what the scales say each week. Ive been doing the slimming world for about a month to six weeks an managed to lose half a stone which to me is a bit pants lol although it is a loss. Ive...

Hi all, Im currently following the EE an and i excercise 4-5 hours a week sometimes more, my main exercise is spinning and RPM but i dont seem to be losing as much as i thought. I experimented an didnt not exercise for a whole week an lost 3 pounds but then when i went back to my routine i only...

Hi all, Can anybody tell me what syns would be in a chinese curry sauce please, cant seem to find it anywhere, ta muchly :) Sent from my iPhone using MiniMins

3 shallots Half a tsp chilli powder 250 ml of passata 4 tblsp sweetner 4 tblsp balsamic vinegar Try this, a yummy bbq sauce, you can leave the shallots out they only give texture :)

Oooh thank you i shall give this a go, it'll save on syns so happy :D

That sounds good, il use my vanilla mullerlights, thanks x

Okie dokie thanks :) x

Hi, what measurements did you use for the ingredients, such as the milk and sweetner. Thanks :) x

I made the bbq sauce for this and it was soooo nice, i made it in pereparation for the hunters chicken recipe so il be looking forward to this tonight :)

Ok thanks guys il have a look in both places :) x

I guys, Ive been reading about all these recipes for cakes an scan bran is a main ingredients in some, can anybody tell me what it is an where can i get it. Any info would be fab Thanks :) x

Ooooh this is good info as im missin snacks like that, thanks :D x

Hi all, Dont suppose anyone know the recipes for syn free ketchup or could locate me to it please, Much appreciated :)

Sounds good, il give that a go, thanks :) x

I have the chilli chicken with birdseye steam fresh veg and chicken ans its lush and its all free on extra easy :D

Ok thanks, i got a lil confused but that has set me straight, il be looking forward to maiking that :) x

How many syns did the hunters chicken work out as? X

I all, Ive heard about the rice pudding tjat ca be made and is free on both original an green days but does anyone know what it would be on extra easy x

Ok ill give it a go, thanks :) x

Hi all, another one new to all this, i am c urrently new to the slimming world craze and loving it but struggling with the dessert ideas :( any help with this would be much appreciated :D