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brilliant thank you! I'm glad my maths worked out. the meal was divided into 4 portions so yeah works out at 4 thank you! seems so much since all it is is a shot glass sized thing with spices and a whole load of oil!!! don't know what my friend was thinking when she thought it was slimming world...

I went to a friends for dinner this evening and she made an amazing slimming world inspired curry but she added a base to the curry which was schwartz flavour shots indian masala curry and it had a load of sunflower oil in this one shot! I don't know the value as the food calculator isnt working...

Im here! 19st 3lbs at the moment. Hoping to get in the 18s by monday :S only ever done lcds before so it seens strange eating loads of food to lose weight. Eek!

I'll play! I want to lose 56lbs Slinkyson 90lbs (12lbs lost 78lbs to go) 2012willdoit 50lbs (34lbs lost 16 to go) Carrot_tit 20lbs (3.5lbs lost 16.5lbs to go) Debbi8489 28lbs (2.9lbs lost 25.1lbs to go) Ilikepencils 15lbs (0 lost, 15lbs to go) Lanarkwitch 24lbs (0 lost, 24lbs to go)...

I'm thinking of attempting fast 8... has anyone has any success with it??

Yesterday was a DD. I didn't end up splurging my calories on breakfast, i saved them all for dinner and had carrot and coriander soup and some bread. Well worth the wait! But, i'm not happy this morning, after weighing i've suddenly gained 3.5lbs back... after a DD! :( Need more water and i...

Thanks! Wish it would stay off though! back up 3.5lbs today after a DD yesterday.... i have no idea why, but like i said to you, it's probably water :(

I find water is usually always the answer with any unexpected gain! Same issue with me today, had a DD yesterday but suddenly i'm up 3.5lbs?! water! haha. But the exercising you're doing will soon shift some weight too! need to do some of that myself :)

ALSO! Can't believe I forgot to tell you my weigh in after DD! I'm only weighing after DD's... seeing the scales after an UD may depress me more than it's worth.... but anyway... 19st 4lbs!!! so that's 3lbs off after my first DD... chuffed with that! :)

sorry to see you go :( but do what's best for you and hope to see you back here soon! :) x

ooooh I know what you mean about cold stormy weather. theres nothing I like more than cosying up and having comfort food and hot choc... at least theres always an UD around the corner. you're doing fab... I think I may try and have a lot of tea today like you, it fills me up nicely too :)

Sorry I forgot to update yesterday but after the craziness of the day it just got sidelined! But my best friend found out she's having a baby girl!!!! She's so happy and I am too for her :) just means Aunty Lou can start buying beautiful girly bits! I started the day off when I went...

heres how the mushrooms are made... get some portabello mushrooms (I used 4) cutoff the stems and chop the stems finely. chop half a large onion finely and 2 cloves of garlic finely too. fry the stems onions and garlic until soft then leave to cool down completely. in the meantime, measure out...

Today's DD was a success! Since i didn't go to bed until so late last night, i didn't wake up until 11am!! So i missed out on breakfast that way. Phew! So i started the day with an asda roast chicken simmer soup. I made the whole packet so i had some for lunch at home and then put therest in a...

Ok've just read through your diary and you're doing amazing :) 6lbs is brilliant. Here's to seeing the 100's next month!

Just popped by to subscribe. Looks like you're getting into the plan nicely! And i have to say go with what carrot_tit said about measurements and keeping a record. It does wonders for motivation :) looking forward to following your journey!

I'm back! I've done JUDDD before and unfortunately my piggy self got the better of me and have ultimately had months worth of UD's.... in other words I've been bad. But I'm biting the bullet once more and have come back to JUDDD with my halo on and the best intentions in mind! Weight...

I'm here! I've only just started this diet though so am still waiting for results! so glad there are a couple of people on here at least!

So second day of SW today. I can't remember entirely what i ate yesterday but i know I had 15 syns. But today... Scrambled egg (HEXA added milk and drank the rest of my allowance) on 2 slices of Hovis wholemeal (HEXB) and 1tsp flora light (1 syn) Pink lady apple red grapes x2 SW chocolate...

I'm still here! I'm still JUDDDering away :) I've just been a very bad diary keeper! *smacks hand* I'll try and do better haha. Anyway, weigh in today! 17st 8.5lbs! :D I started this journey at 18st 12lbs... so altogether that's 1st 3.5lbs lost! and i feel fantastic. Gotta love JUDDD ;)

Thank you guys :) Weigh in this morning after a DD is 113.9kg - 251lbs - 17st 13lbs! Woo! Out of those dreaded 18's! Yes! I've noticed my stomach seems to become even more bloated due to stress as well. Usually i gain weight all over but it seems to have focussed itself around my tummy and...

*siiiigh* i haven't been on here in a while, and i definitely haven't been a good JUDDDer :cry:i'm putting it all down to the stress of my end of year uni assignments, stress makes me eat like mad! Like it was something to take my mind of the importance of doing my essays. But i'm free of that...

Don't worry about one day! Just keep the willpower going to carry on after that day! Don't miss out on the days of uni that you'll never get back again, and more importantly, have fun! :)

i have so much fruit tea, but i definitely recommend green tea with lemon, i'm not a fan of it plain either :/

UD for me too! :) well done for keeping the calories low at the reception :)

Thanks, i am expecting daily gains, but i'm just swinging so wildly at the moment! oh and they are yummy! i should maybe have left them in the over a little bit longer, another 5 mins maybe, just because the bottoms were soggy :P But they taste AMAZING! especially after a long DD.

also forgot to mention... i've had a chocolate CD shake, an original CD porridge, a small bottle of pepsi max, water and lemon tea so far :)

So i weighed this morning (guilty! daily weigher here!) and i came in at 115.5 kilograms after my UD... hopefully it'll go down after todays DD! :( 5/4/13 (after DD) 113.4kg - 17st 12lbs 6/4/13 (after UD) 115.1kg - 18st 2lbs I've made my mini quiches! They look and smell sooooooooooooo yummy...

carbariffic!! macaroni cheese saves the UD and caramelized onion bagels and white choc... oh i love UD's :)

waaah! i knew this would happen! working a shift in the middle of the day with only a 15 minute break means its hard to fit any food in. Luckily my beans with cheese on toast came to around 500 calories because i knew i would find it hard to fit calories in on my Friday wierd shift haha. Quite...

So i think that when i weighed myself as 18st 7lbs it must have been a day when id eaten or drunk too much because today i'm weighing in at 17st 12lbs!! Yaaay! I know though that i cant have lost 9lbs overnight but wow! Im very very happy even if it may have been a pound or so... im in the...

I love this forum, but the recipes pages are dangerous! must stop looking and salivating! think it's bed time now, or i might end up eating my laptop >_< Looking forward to tomorrows UD!

it's 148kcal per serving, i've done this recipe before from the BBC Good Food site. It's soooo yummy!

can't believe Hartleys 10kcal Jellies haven't been mentioned! They are a life saver for a sweet tooth! :)

Thanks Frona :) i've read your diary over the past couple of days and you are doing so well! I can only hope to do as well as you have!

Hahaha, i love that you've hidden away a fondant fancy! I'd do the same :o Well done for beating the ice-cream temptation as well!

Awwwh thanks! xx And congrats on doing so well so far! If i can get through 3 days like you, i'd be so happy! I really must say, i'm not feeling too hungry at the moment, but i can see myself heading for a relaxing bath and bed in about an hour to stay away from the temptation of food!

I've been trying to find the perfect diet that would suit me and here I am! I've found JUDDD :D After having read through most of the diaries on here in the past few days, i have to say, i'm motivated! I'm coming here from previously doing the Cambridge Weight Plan. I lost 6 st 10lbs doing that...

i usually have a sachet of porridge oats, and instead of using normal milk, i use almond milk which is 29kcal per 250ml :) Can't ask for better than that! I think mine adds up to about 95kcal altogether. Never hungry for a good while after that!

i've made the Paprika Chicken, the breaded chicken and the Beef and Ale Casserole. These recipes are amazing and taste sooo nice! Also having a fussy OH... he LOVES the idea of all the recipes he's seen in the book so far... looking through it now as i want to try something else! :)

Oh i am so up for doing this! :) back on the CC way after my 'extended' christmas :P anyway! I still have a long way to go, and i would LOVE to lose 42lbs as well :) i'm hoping for more, but can't get too overzealous!

Thanks and the docs went really well, although i'm a bit down as since i've gained weight, my BMI is too high for my contraceptive pill. So i've had to change to a 28 day pill which is quite depressing since the reason, my weight gain, was easily avoidable. But we've agreed to meet in 3 months...

I know i know guys haha :) I am like the Jack of all trades for diets. I know it's crucial to have all calories allocated for each day, i was just worried how i'd fit it in, but luckily, my uni does quite high calorie sandwiches so i had one of those today and when i got home this eve the OH had...

HAHA I know Kittywhite! It was bloody haard trust me! lol but a portion of 16 (portion of sweets just doesn't make sense anyway!) is 89 calories... so i can have yummy sweets but healthy.... ish haha XD Today, i really think may be a bit of a down day in the terms that i'm very busy again...

yesterday went really well! drank so much water and had a yummy tuna salad and a few snack a jacks... was hard not to pick up the phone and order a takeaway though! But i got through it :) tuna - 110Kcal salad - 30kcal snack a jacks - 160kcal Slice of granary bread - 100kcal = 400kcal I had...

haha so this diet is one of those to good to be true ones! :D haha thanks for that, i think with the DD's the calories whatever weight will help you lower your weight no matter what so i'll carry on until like you said, my weight loss stops :) hehe, thank you!

awww thanks guys! You are lovely :) It has been a hard slog, but my OH was injured along with me so luckily i've had that support throughout my recovery, i'm very lucky. Oooooh I'm so excited! Already by this time on other diets, i would have failed already, i looooove breakfast, which is quite...

I was just wondering, absolutely nowhere have i found an answer as to when do you increase calories? Would you have to re-calculate calories every week after weigh in? Or after a few weeks? after a 1 stone loss? Because sticking to the same calories when you get lighter would probably slow down...

So i've decided! After losing 6 stone on the Cambridge Weight Plan, and having regained 3 of those stones! (through reasons out of my control!) i've decided JUDDD will be my next step. I've heard about JUDDD in a few places and it's caught my interest. It sounds perfect for me, i always am...

yuuuum! have to try this!

hi guys :) I'm in a rut of being stuck in the 15's. Am 15st 5lbs at the moment, and a season of parties, weddings and celebrations has seen me go from 14st 5lbs to 15st 5lbs! EEEEK! Used to be 19 stone, so i know how to lose weight, just need to apply it to my brain! I'm on 1200Kcals...

i started at 19st 12lbs and lost 13lbs my first week :) love cambridge lol x

Weatherspoons have brilliant low calorie options :) not nescessarily a take away, but me and my best friend go there to catch up, and have a meal :) usually go for the superfood salad with chicken, so yum and low cal :)

This forum has been my saviour at times, so you've done a good thing joining here! :) Well done for giving up smoking! My OH is the same, he's given up smoking, but has gained weight, have to get him losing it now! Good luck on your journey :)

definately with Plums about Myfitnesspal. Also really good for keeping track of the combined nutrition of what you've eaten :) love it, couldn't diet without it haha x

thank you! :) so the only difference is the colour. oh well! shall be avoiding them in future... sooo not worth the syns!

Does anyone know the syn value of these? I know the white is 5 syns, but anyone know the value of the brown variety?

Think positive plums! 8lbs is realistic, just put your mind to it :) we're here to support you Plums: 8lb - 1.5lb lost, 6.5lbs to go Davytah: 10lb - 1lb lost, 9lbs to go Oasis6918: 8lb - 0lb lost, 8lbs to go Roziee: 10 lbs- 6lb lost, 4lbs to go StepUpFairy: 7lb - 0lb lost, 7lb to go...

I've always struggled with getting into the 12's! I'm 14st0lbs right now, and can go between 13st 5lbs and higher with ease, but i find it hard to stay on track and get lower than 13 stones! But i'm determined to do it! So i'll join you guys ;) congrats on all of your losses so far, so...

yum, trying this sometime this week :)

I'm fresh back from a stint on Cambridge, lost 1.5 stone :D so i'm aiming for a low target to get me going this month. I think 6lbs is substantial! :) x

Just to say, this is much easier if you have the smoothie2go blender. It blends frozen fruit reeeeeally easily so making the ice cream should take a bit less time :) i think it's on offer at about £25 at the moment as well x

So these past few days have been alright :) im eating much healthier that i have in previous weeks and have found this whole website to be such a saviour whe ive been looking for ideas for my meals and support. love it. yesterday was another stressful uni day so it was a tuna sandwich and a...

claiem89. i hope you're being sensible about eating??? from you saying youve eaten "something" implies you're not really eating at all. So i hope you are vecause its deadly unsafe not to eat. not to mention you'll gain all the weight back again and maybe more! eat sensibly and dont beat yourself...

Thanks dd82 and you too! :) Brilliant loss you've had! So today has been good so far! i woke up determined and had lovely scrambled egg whites on toast and packed my lunch and snacks for the day which when i had put it all together in a bag, looked like so much, but it all only comes to about...

Just a light salad with the Bernard Matthews Tikka chicken pieces, yum yum! ummm... i think it comes to about 300 :)

Will be having a tuna sandwich made with 2 slices of nimble, a can of sainsbury's be good to yourself tuna with tomato and beans, one of the yummy new Mullerlight greek yogurts with honeyed peach, and an apple to dunk in it :p yummmmmm .... and all for 362 Calories... need to have a filling...

Just had a yummy breakfast 3 egg whites scrambled (54) two slices ham (26) and a slice of nimble toast (52) :) all the goodness of regular scrambled egg without the fat!

Hi there everyone :) I'm Louise, 22, and am starting on the final leg of my weight loss journey with calorie counting! Last year, from January to June, i lost 6 stone on the Cambridge Weight Plan. This was an immense achievement for me! My whole life changed from the outset of losing that...