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Thank you so much Got a quick walk in before dinner Not the best day food wise but not a disaster either

Will be 19 weeks on Wednesday so gonna pick Wednesday as my weigh in day Not getting too hung up on numbers but just using it to gauge No exercise this morning Have doc appointment for 2 kiddies so will hopefully get a DVD in later

I've come back here many times now for support and to share ideas etc and here I am again Difference now is I'm 4 months pregnant so checking in to keep myself on track so that I don't pile on weight

Good start today again 20 minute walk and a short resistance routine squats, arm work Breakfast was fruit n fibre with low fat super milk Need to plan meals now so I don't fall into the fast food trap xx happy Sunday

Good day Walk and some resistance this morning Breakfast and lunch on track Dinner ended up a couple of slices of frozen pizza Gonna have some cereal now for my second healthy extras

Hello to anyone who pops in I'm 18 weeks pregnant with number 4 I'm around 13 stone and have noticed myself slipping into bad eating habits - namely too much chocolate and sweet things, not enough fruit n veg Also not been exercising so feeling a bit fat and frumpy Time to change I've followed...

Hi anyone using this thread?? 12 weeks today Going to do SW at home so I dont gain too much Here goes

-0.5lb please and thank you Can you put me down for a holiday for next week please Daz

Well done :) Had some pizza too Not sitting well though I feel sooo full Bleugh

Yes aniseedy! Its nice I just shred up a small amount into the rest of my salad Its something different You know how salad can get boring ;)

I've lost 6lb this week after being up down and all around for a few weeks now That takes me to 12st 0.5lb so i hope to move to the next bracket next week Fingers crossed

Very happy for you as I know you were disappointed last week Glad its paid off :D Also forgot to say well done to everyone on your losses And for those struggling keep in mind your reasons for doing this Your journey is your own and that ultimate goal will help see you through

6lb off for me this week Daz Cheers! And actually if its not too much hassle can I change my target to 9lb thanks

oops I just realised I calculated wrong (not long up) I've actually lost 6lb !!! Also meant to say I upped the superfree to include fennel in my salads which is new to me and very tasty

Finally got my act back together 5.5lb off today CHuffed to bits with that I cut back on sugar and carbs (not cut out completely) I drank loads of water and green tea Kept up my daily exercise REally delighted Next goal into 11's Hols in less than 2 weeks so I'd love to be well in the 11's...

I'm in for 6 lb please :)

Totally out of touch the past week 2lb ON!! Boo Some bad food choices, not as much water as I had been drinking, not keeping a food diary - these are what made me gain Positives - still exercising For the week ahead I need to be organised I wasnt last week and it led to poor meals with not...

2lb on!!!

Super losses goin on here today Well done y'all As for me Half lb on My heart just wasnt fully in it but I'm not too disappointed Glad it wasnt more Still hangin on to that wagon :)

half a lb on for me Thanks

STS on friday Not been online much and fell off the wagon a bit over the weekend Half got back on it today but ready to start properly tomorrow Some great losses goin on for you guys!! Well done Need to plan some meals now and will shop in the morning

sts this week Thanks Daz

Hows it goin girls I dont attend class anymore but when I did I couldnt take to my consultant at all Just something a bit false and ditzy about her and I didnt get her sense of humour at all And she never really seemed available Anyway I do it from home and I love this site for support Its...

Yeah feels great to tick things off a list More thinking room in my head now lol Cleaned of my dressing table and mirror today and hoovered bedroom floor How are you getting on with your daughters room? I've a hotspot in a kitchen cupboard that needs attention big time Might give it 15 mins...

Honk :)

For some reason this week I took a notion to paint my ensuite So took everything out, sanded window board, painted numerous coats (white) over the course of yesterday and this morning Then tonight I washed down all the tiles, wash hand basin, toilet and skirting boards ooh and front of shower...

2lb off this week Happy days :) Nice to see the scales move again after sts last week and I've been exercising every day so it must be paying off Any plans for the weekend? I've a couple of things I wanna get stuck into around the house A few small painting jobs, sanding window sills that kind...

2lb off for me Daz Thank you

2lb off for me Woohoo!!!! Thrilled with that I think the exercise is keeping me in the game Sticking with it and gonna make better food choices this week Well done everyone

Honk Honk Honk :)

Great stuff Denise You're doing brilliantly :)

Eeek Hows everyone fixed for tomorrow?? I've had a lot of syns this week Over my allowance 4 out of 7 days but pulled it back the last 3 and been exercising everyday (30 day shred or some other Jillian Michaels dvd) I've been drinking loads of water and the odd cup of green tea thrown in there...

On a sabotage streak this week !!! Just overdoing all the sweet stuff Made chocolate brownies with the kids on Sunday What was I thinking???!!! I just cant have stuff like that sitting in the house Next time it'll have to be just enough for them to have a piece with none leftover Been picking at...

Yes Getting this done tomorrow Baby steps :)

I've been a bad synner!!!!! Went to my brother's on Friday, made good food choices but then had a few glasses of wine Cue saturday - Good filling sw brunch, nice salad with leftovers for dinner but about 20 syns worth of treats!!! Then today I had the best of intentions and my meals were all...

STS for me too weegirl Could be worse girl :) Chin up ;)

Super result sweet as pie :)

Some great losses Friday team Well done I've stayed the same this week Very slightly disappointed because I was on plan apart from the unexpected syns of my chinese last sat night but I was around 9 or 10 syns every other day The only thing that could have caused this is I started exercise on...

And to you Denise :) Good luck Friday weighers

It hard to get back on when you fall off especially when you don't feel in the zone How about reading your sw book or if you have any of the magazines lying around have a read of those They might help you get your head on for tomorrow at least then you will feel more in control Make sure you...

Honk :) :)

PLease add me I'm going for 10lbs Aim high and all that..... :) Thanks

Hi Millie We've roughly the same goal I want to lose 12lb by end of June which will make me 11 8

Amazing how quickly it can creep back on :( Best of luck tomorrow

Fingers crossed for ya ;)

Honk :D

I agree weekends are a killer I'm having a good week but I feel really bloated and heavy Hope it doesnt carry through to the scales

Just had some sweet potato chips Yum Spray of oil and salt and pepper Also love frozen grapes

Look up you speed and superspeed foods and try get more of those in and drink plenty of water especially if you're eating alot of fruit :) Edited to say Must follow my own advice ;)

Hi everyone I indudged in a breast of chicken from KFC today I removed the skin and I need to find out what syns I've eaten Can anyone help me? I didnt have many other syns all day so I dont think I've gone over my allowance but I just want to know

And a double honk from me too :)

Just subscribing so I dont lose this and can read back later I love the veg pakora sw recipe - free on ee

Welcome sweet as pie Good luck to those of you weighing tonight !! I'm trying to find out syns in kfc breast of chicken with skin removed ??? Anyone know?

Fantastic loss Very well done Hope to see you in a couple of weeks

Well done

Just popping in to see how everyone's gettin on this week I'm on track so just sharing the positive vibes around Just had a meringue nest with some berries and ff natural yoghurt Scrummy!!!!!!!! Been getting around 3L water in a day now(most days) for around 3 weeks and the difference in my...

Fair play Orla :)

Hi SPC13 Welcome Just join in, ask questions and good luck with your journey ;)

I'm generally close to the 15

Orla that does sound delicious ! NewMe try not to worry about the scales until weigh in It varies so much day to day Get plenty of water in Vicky was the 666 very restrictive and were you eating your syns? Maybe your body just needed more Good luck to everyone weighing this week :)

It was always garlic cheese for me lol My nearest one is 45min drive thankfully!!

Honk :) shouldve been a honk yesterday but my chinese came with battered chicken so went over syns!!!

New me and sus_murph sounds like ye are in the zone :) I kind of am too planned yesterday to have a chinese My sweet and sour came but the chicken was battered Aggghhhhh!!!! Weighed 350g (am I right in thinking thats the amount the syns in the back of the book allow for) and ate it anyway so...

Honkidy honk :P

Lost my 2lb again so back in the game :)

2lb gone so 12st 6 again!!

My wifi is terrible today for some reason Anyway well done on all the great losses I am celebrating today too Got rid of that awful 2lb I gained last week Really happy

Great losses guys Well I'm thrilled to have lost the nasty 2lbs that I had put on last week Very surprised Was honestly hoping for sts

Weigh in tomorrow Hoping I might have pulled it back to sts

Typical bubble77 lol Good on you Maybe its when you take the pressure off that helps I dunno I'm back on plan for now anyway Hoping to take a holiday soon so thats some motivation

Honk for yesterday I should be honking again later all going to plan :)

Had a dreadful week off plan Gained 2lb My OH comes home for 1 week every month and we tend to eat, drink and be merry Well I've 3 weeks now to be on plan and drop some lbs

Put my 2lb back on Terrible week!!!! So back at the start now 1 stone to go :)

Went off the radar for the past week or so I was up 2lb on friday :( and then had a f**k it kind of weekend which I'm sure has done me no good for this friday but how and ever I will be 100% until then and see how I do Well done on all the fantastic losses here :happy096:

Ooh just reminded me I have hot choc !!

Honk new day 1 ;)

Grrrr just binged again My mam brought freddos yesterday(for the kids) I ate the 2 that were left, then tackled the mr kiplings 3 of those and i actually threw the rest out, then some fruitcake with butter What the hell like???? And I had been having a great day snacking on fruit now I've just...

Honk honk for today and yesterday :)

OOh lots of tips and strategy happening on here now Love it!! Bit of support for each other :grouphugg: After my big blip on Friday I've been back on track thankfully Even with my folks for dinner today I didnt go mad Bought some mr kipling little cake things 5 syns each Also had some of my...

I am so guilty of this Yesterday I got too hungry waiting for my dinner to cook so added a bun for my burger, deep fried wedges and garlic mayo!! Then thought oh well I've gone over my syns now and had chocolate with the kids Went on to pick up a bottle of wine and a snickers Just totally...

Oh dear Had the best of intentions after my 2lb loss yesterday but something happened my brain and I lost all control Overate at dinner having a bun with my burger and cheese and garlic mayo with DEEP FRIED wedges Then ate some chocolate and drank a bottle of wine with a snickers :booboo: What...

Haven't a clue Orla I'd be grateful if you could tell me Thanks

2lb off for me today :D Thrilled with over half a stone in 2 weeks Long may it continue I will give myself a virtual half stone award Having homemade burger sw chips and salad for dinner

Well done Evolet You're on a roll Loving your positivity

2lb off for me A pound is a great loss I think Sure we're all heading in the right direction :) I'm hoping to do some gardening at the weekend if the weather is favourable I'm gonna try stick to plan so I'll be havin fakeaway rather than take away Gonna make sw burgers and chips tonight...

2lb loss this week Yay Down to 12st 6lb Delighted Here's to another good week to everyone :)

2lb off for me today Delighted with that :bliss: Nice one Zappacat!! Not too bad Opal lily best of luck for the week ahead

3rd SE day this week Hopefully clawed back something after my blowout during the week Tomorrow will tell all

Honk day 3 :)

Ready as I'll ever be Had a half n half week half good half bad Hoping not to gain Have done 3 success express days so that should keep me on the straight and narrow How about you zappacat??

Good luck tonight kikaroo Hope you get the result you are after I weigh in the morning and this is my 3rd success express day but had a big blow out one day so we'll see what the scales says

Hope its ok to join in at this stage I'd love to lose a stone by the end of June! I weigh on a friday Have had a takeaway this week (not planned or within syn allowance) and trying to balance it out with a few success express days Fingers crossed Need to focus and plan for a few weeks :)

Honk day 2 :)

Hi there :wavey: I'm subscribed to this thread way back and just getting back in minimins and sw in the past 2 weeks so thought I'd pop in and say hello It seems a nice chatty thread :) I weigh in at home on a friday This friday will be my second one back on plan (ish) I've done a couple of...

Darcys Mum it must be so hard to be stuck in this cycle You have a lot going on so dont be too hard on yourself for starters I think if you could try to find some time preferably during your 2 good weeks to plan for your bad weeks Even if you could cook and freeze some meals (i know you dont...

Honk :)

Had an express day today Breakfast: Bacon, tomatoes and mushrooms Lunch: Moroccan chickpea soup from sw soups book, 45g feta (HeA), ham salad sandwich (HeB bread) Snack: Strawberries, raspberries, fat free fromage frais Dinner: Ex-lean mince with carrots, onion, peppers...

Success express is having one third of your meal free and 2 thirds superfree instead of the other way around You snack on superfree and anything with syns must be recorded at the highest syn value eg if you're doing ee and the food has higher syns on the original or green plans then you have to...

Capri girl well done getting back to it today especially when everyone else is probably havin a lazy day or day off Tatabubbly sounds like you're in the zone Planning my express few days now Need to hit the shops in the morning

Subscribing so I can honk tomorrow :)

Talked myself into and out of having a takeaway yesterday Then ended up in chippy on my way home from town today :( Chicken fillet burger and third bag of chips A bit disappointed but I just wasnt prepared on the food front today Gonna do a success express day tomorrow and maybe wednesday too...

Hi everyone Has anyone been able to find/work out the syns in a chicken fillet burger from a chippy? I imagine its massive but just want to log it in my food diary anyway Thanks :)

Hi icurez2002 Just looking at my book and chicken dhansak 6.5 per serving, jalfrezi 8.5, rogan josh 6.5, DO NOT HAVE NAAN BREAD!!!20-25syns!!! Hope this helps and enjoy your night

Great to see people moving downwards I'm delighted that after my first week back on plan i've lost 5.5lbs! Puts me at 12st 8 now Here's to another good week everyone ;)

Well it was my first week back on plan I wrote everything down and drank 3L water most days Today I've lost 5.5lbs!!!!!! taking me to 12st 8lb I am thrilled :happy036: Treated myself to a new nail polish and tonight having sweet and sour fakeaway Good luck everyone weighing today

I'm delighted to have stayed on plan 100% this week Last day tomorrow then weigh in Friday morning Fingers crossed for a nice loss Feeling quite peckish now but Ive used all my syns :sigh: I do have a Hex A left to use but cant come up with much .............. Any thoughts??

`Have my nephews birthday tomorrow afternoon so i will fill up before I go and keep some syns for something nice with a cuppa while I'm there!!

Thanks for the chx ideas earlier Ended up having salmon and stirfry because I wasnt in the mood for deboning the chicken

Bubble77 you're very welcoming Thank you Just had a baked potato with leftover SW chilli and my Hex A cheese Yum!!! Halfway through my water intake today too Anyone got ideas for evening meal I have chicken thighs??....

Ooh just found this thread Hello all Restarting SW from home 12st 13.5lb today

Just joining in if I can Been gone from minimins for ages and off plan too so signing in now at 12st 13.5lb

Hi everyone I used to post on Monday at home weigh-in but been off the radar and off plan for quite a few months now So i've got my old books out and weighed in today at 12st 13.5lb Hope to get to know you over the coming weigh ins :)

1.5lb off this week :) Good luck everyone

STS this week Happy enough Had a weekend away but still working out so I think that saved me a gain :)

I've lost 1.5lb this week Happy with that Enjoyed a sunday roast at my mam's yesterday including gravy but had loads of veg with it! And had a slice of pavlova which was mam's birthday cake I've also completed the first month of my body rev workout and lost 5.5 inches so i'm well chuffed

Well after a much better week food wise and still on track with my exercise I've 3 lb off this morning Delighted Good luck everyone :)

Oops I forgot I had joined this group Well my 1st monday was 3 weeks ago and I weighed in at 12st 2.5lbs On that day I started a workout called body revolution However my diet was awful and so I gained 2.5lbs Last week I STS and on Monday just gone I was 12 4.5 so -1lb I know I will have...

Here's a thread I need to join Have been slimming with sw for about a year and a half I've lost just over 2 stone Going to group doesnt suit anymore Wasnt getting a say and kinda felt ignored I think the class just got too big Used to weigh on a tuesday but gonna do it from home now on a...

1/2lb lost That leaves me at 11st 5.5 So happy to be moving downwards Have a night out this weekend and got flexi syns from group Just not sure if i'll be able to keep count ....lol But seriously i dont wanna put on so gonna optimise all week and back on it the next day!!!! I really wanna see...

Squishy McFatterson (5.8lb lost, 10.4lb to go) (Giving up Chocolate, Peanut Butter, Sweets and Biscuits) RawrGirl (1.6lb lost, 5.4lb to go) (Taking up Flexibility/Yoga) Little Miss Diet (0 lost, 14lbs to go) (giving up sweet food for lent, excluding Sundays and doing the 30 day shred)...

1/2lb loss this week I had a fairly good week Went over syns 2 days but my days were full of free and superfree meals so I think this helped me stay on track I have a night out this week so I hope not to go too mad and skip the chipper afterwards!!!! I really want to stay on the downwards track...

Well took kids out yesterday Kept on top of laundry but that was all Today spent half an hour in the kids side of the kitchen decluttering Also wiped down some grubby toys Hoovered and mopped kitchen Pulled out sofa's in sitting room mainly to locate lost toys but hoovered and mopped there...

Squishy McFatterson (0lb lost, 16.2lb to go) (Giving up Chocolate, Peanut Butter, Sweets and Biscuits) RawrGirl (0lb lost, 7lb to go) (Taking up Flexibility/Yoga) Little Miss Diet (0 lost, 14lbs to go) (giving up sweet food for lent, excluding Sundays and doing the 30 day shred) GretaGrip (0lb...

11st 6 today That was 4lb loss which I am so thrilled with and deserved (even if i do say so myself) I stuck to plan, wrote everything and planned ahead This is the 2nd time I've got below the half stone mark and I really intend to stay below it this time and carry on downwards

4 off today So thrilled Stuck to plan and was prepared Kept a food diary Makes all the difference for me :))))

Snap on the dust under bed but mine is still there I think even though we flit from room to room we are still 'flying' Things are still getting done :) This morning I hoovered the girls room which rarely gets done as it gets napped in alot but i took the opportunity while they were having...

Last day in the bathroom thought I'd better get stuck in so as kids were having lunch I cleaned all the wall tiles, window sill, bath and floor *top tip* i used one of those flat floor mops to do the walls!! they just need to be shone now Ran a couple of quick errands this morning Walked the...

Errands here today too Got bathroom hoovered (by my fly-dd) Stripped my bed and washed bedclothes - still to be put back on Bit of dusting in my bedroom and a 15 minute declutter in the utility room

Scrubbed my hob and overhead fan today Didnt really plan to do it Kinda just happened but was badly needed Also gave the grill a wipe out while I was at greasy stuff Cleaned toilet, sink and mirror as the kids bathed tonight Have a list of whats needed for up there and will pick them up...

+1lb this week ___________________________________ Line drawn and on track I will keep a food diary and lose weight this week

Just didnt get near the bathrooms today I did sweep and mop the kitchen floor Badly needed Need to reboot the laundry now Baby baby steps at the moment

Just home from an overnight at my folks so some catching up to be done I did wash and hang clothes to dry (including uniform) before i left yesterday and left my sink shining Today Ive fed the dog and kids and lit the fire I'm not feeling up to much so gonna do 5 mins in each room and sweep...

Hoping I can join in here I love this thread and can't believe I've just found Flylady Wow Just what I need Dressed to my shoes today (normally wear slippers and have shoes at each door for a quick change but read flylady's reasons so shoes are on) Sink shone 1 load washed and 1 to be folded...

11-9 Had half lb on yesterday Really need to take control of my eating this week I've been quite ridiculous but its only affecting me so gotta cop on a bit I want to be 11-7 next week!

Half lb on Expected it and possibly more not that I'm happy about it though Anyway well done losers :) I want to lose 2lb this week so here I go :)

Been having a good day to try and undo some of the damage i did at the weekend :( Really hope I didnt blow it altogether Good luck tomorrow everyone x

My journey to the 10's is slower than i'd like Taking the scenic route but with 1.5lbs off today still heading the right direction Well done everyone and to those of you off to the 10's

1.5 off!!! Delira

Hi just found this thread I'm living in cavan Been a member of Sw since November 2011 With plenty if ups and downs I've lost 2 st 3lb I put on 7.5 lb over Xmas I want to lose another 1.5 st roughly Aaanyway gonna read back a bit

Didnt realise how much i was kinda hooked on weighing myself (between weigh ins) until i decided not to this week!!! Anyway trying hard not to

I usually shy away when I've put on but I'm up a lb this week Finding it so hard to get back on the straight and narrow Well done everyone Some super losses x

Not hopeful I've been eating too much bread and not keeping a food diary :( Maintain would be amazing Fingers crossed Good luck tomorrow everyone x

Same as you been here for months now!!!! Need a new burst of motivation :)

Well done everyone!!!! Some amazing weight loss I'll boast my own 3lb loss now!! Back in the game finally

So there I was at the beginning of december all chuffed with myself thinkin 'oh yeah I got this' Got cocky and slack and lazy Now here I am 7.5lb heavier disappointed, angry but regaining motivation I am 80% back in the zone Need to redo my stats for that extra push and gonna read back for...

Had 0.5lb on Sunday and weighing again this Sunday I am expecting a gain from all the drinking and extra goodies but I've enjoyed Xmas Myself and himself are back to healthy meals today x

3.5lbs lighter today Leaves me at 11st 4.5lb Could I get to 11 flat in 3 weeks??? Gonna try my best Great to see so many good losses and people moving into the next bracket Actually can't remember when I weighed 10st anything

Well done everyone 3.5lb off for me Can't update from phone but should be 9.5 lost .5 left to lose Think ill go for a few more lbs before xmas

3.5 lb off for me Thrilled !! Got my 1.5stone award and club 10 and slimmer of the week Well done those who have lost and good luck to everyone still waiting x

ally__pally (9 down 8 to go) Missjlouise (6lb down 22 to go) ANiceBitOfDust ( 8.5lb down 5,5lb to go) runningwild (2lb down 22lb to go) sparx 12lb (13lb down 0lb to go) GinMummy (5lb down 9lb (of 14lb goal) to go ) WiiFitAddict (7 1/2lb down 4 1/2lbs to go) Brownmj1972 (0 lbs down 8.5 lbs to go)...

2.5 loss!! 11st 8lb now :)

2.5 loss for me this week Great after 1lb gain last week Happily on track 1lb to go for my club 10!

Slowly getting through these 11's Another 1.5lb loss so i'm now 11st 9.5 My xmas target is to lose another 6.5lb Totally doable and more but i'd be happy with that x

Thank you sparx :)

1.5lb loss for me Really pleased to see the scales going down 2.5 will get me my club 10 so aiming for that this week :)

1.5lb loss for me If someone can update me great If not ill be on pc later :)

No change for me this week :( Want at least 2 lb off next week!!!!

Stayed the same this week Right new week has begun Didnt do the usual treat after weigh in coz a) i dont deserve it and b) i'm starting as i mean to go on 7 weeks until chrismas so lets stay/get focussed and we will all get results we deserve

ally__pally (0 down 19 to go) Missjlouise (6lb down 22 to go) ANiceBitOfDust ( 8.5lb down 5,5lb to go) runningwild (2lb down 22lb to go) sparx (6lb down 6lb to go) Laura94B (8lb down 6lb to go) GinMummy (5lb down 9lb (of 14lb goal) to go ) WiiFitAddict (3lb down still 9lbs to go) Brownmj1972 (0...

2lb loss and my stone award 11lb 11 now

2lb loss today after 2 weeks of maintaining I'm thrilled !!!

Not sure if I can change this list from my phone Ive been cut out of it Will add myself again when on laptop

Nothing to report Stayed the same this week :(

Stayed the same this week so still just about in the 11's at 11st 13lb Really could do with a loss next week Ive started exercising which i know may lead to water retention for a couple of weeks but i'm gonna stick 100% to plan and really bulk things out with superfree and plenty of speed foods

STS AGAIN this week I'm glad not to have gained as I had one day off plan at about 50 syns Otherwise fairly good and started exercising too

ally__pally (0 down 19 to go) Missjlouise (4.5lb down 23.5 to go) ANiceBitOfDust ( 8.5lb down 5,5lb to go) runningwild (-2 down 22lb to go) sparx (5.5lb down 6.5lb to go) Laura94B (8lb down 6lb to go) GinMummy (3lb down 9lb (of 14lb goal) to go ) WiiFitAddict (3lb down still 9lbs to go)...

Great idea I'd love to join in please Just under 10 weeks til Xmas so 10 lb will be a realistic target for me Not sure how to add myself from my phone but gonna jump on laptop :)

Wow a huge well done to all you losers Some serious weight loss on here this week As for me well I maintained which is fine by me because I didnt prepare and plan as much as I should have Also my other half loves to cook (which is great and he is a good cook) but he loves to use butter, sugar...

+1lb today so still here by the skin of my teeth

+1lb grrrr Back to a food diary this week!!!!!

Weighed in at 11st 12 this morning so outta here again hopefully not to return :( :)

Back in the zone 4lb loss this morning so I'm 11st 12 now Here to stay this time

4lb loss today Delighted!! 11st 12lb now Half lb to get 1 stone award, 5 lb to get club 10 Good luck everyone

Well i only got a short stint in the 11's and ate my way back up to 12 2 so hard at work this week getting rid of it again I'll be back

Another gain here 3lb Same as you Alycyn totally my own doing but its my motivation for this coming week I want it all gone and then some

Grrrr I am ashamedly back in this zone after a whopping 3lb gain Totally deserved and i've really disappointed myself but i'm motivated now to get rid of it again Food diary is out

13629

Weighed in this morning at 11st 13lb Thrilled to be in this zone I havent been 11st anything for years (at least 3) Gonna read over the last few pages to see who's at what :)

Fellow losers I am off to the next zone 1lb loss this week taking me to 11st 13lb Thanks for the support along the way and see you there shortly x

1lb off for me Thrilled as it gets me into the next stone bracket Peacelilly i hear you on the exercise Ive not been doing much and have loads of dvd's i could be doing Gonna do at least 3 workouts this week There ive said it now

Wow some great losses in there Well done everyone I'm gonna up the super free this week Any loss gets me into the next stone bracket but I'd like to get well in there Also gonna try some new recipes from the latest mag Have started to introduce some exercise too to try and tighten up this baby belly

1lb loss this week taking me to 12st Next week baby 11's here i come

1lb off today Delighted with that !! Good luck today everyone x

Thrilled to have lost last weeks 2.5 gain and an extra half lb so 3lb loss bringing me down to 12st 1 lb Gonna work so hard for next week to get into the next zone :D

Morning all Didnt report last week coz when I logged on everyone had such good losses and i had a 2.5lb gain I know i know i should still post but anyway well done everyone Some really great losing happening here Today i have a loss of 3lb!! Delighted to have lost last weeks gain and then some...

Annoyed but not surprised this week to have put on the 2.5lb that I lost last week Leaves me at 12st 4 lb

2.5 off today bringing me DOWN to 12 st 1.5 lb!!!!! Thrilled :) Can't wait to be in the 11s It's been a long time coming Good luck all x

2.5lb gone for me Delighted with that Feel like I deserve it :)

Another half lb gone Now 12 st 4 lb Oh bring on the 11s

Half lb off again this week Quite a slow couple of weigh ins I had a great week up until Saturday evening then had a few spontaneous drinks which led to a more relaxed approach on Sunday Back on track yesterday and today so thankful for a loss Really want a good loss next week so gonna stick to...

Another half lb gone bringing me to 12st 4.5lb Slowly getting there Have a wedding on 1st of sept - would love to be 12 st for this ( with a new dress :) )

Well done :)

Half off for me yay and my half stone award Delighted as I had my 1 year olds party with a few treats but optimised fairly well everyday Well done peacelily Maybe youre good week is catching you up x

1.5 lb on this week Had an unexpected lovely weekend away with my dearest so nice food and lots of drinkies Back on plan now Gonna really tuck into the super free this week Would love a 2-3 lb loss next Tuesday Well done everyone on the great losses x

Loads of great losses and awards this week Well done everyone x

+half lb Really pleased that it wasnt more and motivated now Went for a walk/run last night to get back in the zone even before weigh day Here having a Thai style mugshot :)

Hi all Not positive about weigh in tomorrow as I've not been sticking to plan all that well Also I didn't go last week so feel like I've not been focused I am looking forward to getting my weight and some encouragement and getting back on track Bought some new training gear today so body magic...

I'm terrible this week Today has been my best day Not sure I can pull it back but gonna give it my best shot for the next 2 days So annoyed I'm not making more of an effort to stick to plan Grrrrr Why do I do it!??

Lost 2 lb this week so 12st 5.5 lb Same next week would be great please

Half a pound on Not bad

After my 5lb loss 2 weeks ago I had 2lb on last week bringing me back up to 12 st 7 Weigh in in an hour Dunno what to expect really I've had some naughty munches but tried to pull it back with plenty of super free so time will tell

Lost 5 lb tonight Chuffed is not the word 12 st 5lb now Getting there!

12st 10 here Been trying SW at home for about 2 months but not working out so rejoined 2 weeks ago Looking forward to losing these baby bellies lol

12 -8 last night so down 1 lb Happy with that Would like 2 off next week though

Just another positive This book is great I'm a non smoker for over 3 years now and I love saying that Along with no thanks I don't smoke :) Good luck to everyone quitting I really hope it works for you

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Hi everyone Another newbie to this site Anyway just weighed in -1lb was hoping for 2 to get my club 10 Stopped going to classes 7 weeks ago because I couldn't stay to group with the children so still following SW plan and weighing at home Great group :)

Hi just joining in this site today At SW since November 11 Currently 12 st 9 with weigh in tonight! Love this idea of counting down to get in the next group Great motivation